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The No Excuses Cookbook
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Download or read book No Excuses Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2017-02-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
Download or read book No Excuses written by Gene Wojciechowski and published by Little, Brown. This book was released on 2019-09-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the legendary Oklahoma coach, a candid and inspiring memoir. When Bob Stoops took over as football coach in 1999, the Oklahoma Sooners were in disarray with back-to-back losing seasons. But in just two years' time, Stoops achieved the seemingly impossible: winning a national championship and returning the struggling Sooners to their powerhouse status, churning out NFL talent, Heisman Trophy winners and conference championships, bowl wins and national title runs on a regular basis. During his 18 seasons at OU, his record was a remarkable 190-48. At only age 56, at the peak of his career, he stunned the college football world by walking away. For the first time, Bob opens up about his career alongside the evolution of the game itself. From his unlikely emergence as a star player at the University of Iowa, to his coaching apprenticeships under giants like Hayden Fry, Bill Snyder, and Steve Spurrier, Stoops recounts how the game he fell in love with as a boy has evolved into a billion-dollar business often compromised by recruiting wars, aggressive agents, overzealous boosters and alumni, and the emergence of the CEO head coach rather than mentor and teacher. Bob holds nothing back while explaining why it was time to step away from the game--and players--he still loves. Told with a rare combination of sincerity, vulnerability, and pure heart, No Excuses is both an engaging and eye-opening football memoir and an unprecedented portrait of a coach of one of the greatest legacy programs in the history of the college game.
Download or read book Cook, Eat, Run written by Charlie Watson and published by Hardie Grant Publishing. This book was released on 2019-12-26 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
Download or read book No Excuses! written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2009-06-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential.The book follows a boy with a seemingly impossible dream who almost lets excuses ("I’m not smart enough" . . . "It’s too hard," and so on) get in his way.He discovers, as will your child, that by following a few simple ideas and eliminating excuses . . . anything is possible!
Download or read book Everyday Detox written by Megan Gilmore and published by Random House. This book was released on 2015-06-18 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!
Download or read book No Excuses written by Kyle Maynard and published by Simon and Schuster. This book was released on 2012-02-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: He was born a congenital amputee, his arms ending at his elbows and his legs at his knees. But that didn’t stop Kyle Maynard from becoming a champion, on the wrestling mat and in his life. No Excuses is the inspiring story of Kyle’s battle against the odds. You’ll learn about the family who supported him, the coach who trained him, and the faith that strengthened him to face the toughest fights.
Download or read book Date Night In written by Ashley Rodriguez and published by Running Press Adult. This book was released on 2014-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweethearts, spouses, and parents Ashley and Gabe Rodriguez found themselves deep into marriage and child-rearing when they realized they were spending most of their evenings staring at their computers. Determined not to let their relationship deteriorate into that of "roommates with children," they institute a weekly date night: they sauté, roast, mix and dice and spend time reconnecting over simple but thoughtful dishes like Crostini with Ricotta, Prosciutto, and Peas, Tomato and Fennel Gazpacho with Dungeness Crab, Fennel-Crusted Lamb Chops, and Dulce de Leche and Nectarine Creamsicles (sometimes even with an expertly chilled cocktail). Just carving out time to talk, cook, and eat together became the marriage-booster they needed, and now with Date Night In she invites you to make date night an integral part of your week and shows you how to woo your partner all over again with food, drink, and conversation.
Book Synopsis The No Time to Cook! Book by : Elena Rosemond-Hoerr
Download or read book The No Time to Cook! Book written by Elena Rosemond-Hoerr and published by Penguin. This book was released on 2015-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No Time to Cook Book contains over 100 quick and easy recipes you can cook in 20 minutes or less, from DIY sushi and stir-frys to Vietnamese feasts. There's no longer such a thing as having "no time to cook" as DK comes to the rescue with this innovative recipe book. Recipes are broken down into simple visuals, making them as easy to understand as possible. Smart infographics, colorful pie charts, and at-a-glance flow diagrams make every step clear. With over 100 recipes, you'll learn to mix the perfect salsa dips, throw together five-minute fajitas, or make a curry in a hurry.
Book Synopsis Crunch Time Cookbook by : Michelle Bridges
Download or read book Crunch Time Cookbook written by Michelle Bridges and published by Penguin UK. This book was released on 2013-04-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.
Download or read book No Excuses Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2017-02-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
Book Synopsis The Ultimate Anabolic Cookbook by : Greg Doucette
Download or read book The Ultimate Anabolic Cookbook written by Greg Doucette and published by . This book was released on 2021-07-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Download or read book Get Real! written by Michelle Bridges and published by Penguin UK. This book was released on 2013-11-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight Reach goals Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to the bushfire survivor who discovered her 'inner mongrel'; from the 'big guy' dad who lost 45 kilos so he could enjoy being with his kids to the woman who wanted to get fit before 50 and then achieved a personal best in a marathon - these 12WBTers bare all to inspire others to stop making excuses and work their way towards being the best version of themselves. Alongside these journeys, Michelle also shares:Skills and drills to help you get your head right, eat well and exercise regularly 18 sensational recipes Motivational advice ... and the occasional kick up the butt!
Book Synopsis The Mexican Keto Cookbook by : Torie Borrelli
Download or read book The Mexican Keto Cookbook written by Torie Borrelli and published by Ten Speed Press. This book was released on 2019-11-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Book Synopsis The Engine 2 Cookbook by : Rip Esselstyn
Download or read book The Engine 2 Cookbook written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including: ·Mac-N-Cash ·Two-Handed Sloppy Joes ·Terrific Teriyaki Tofu Bowl ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.
Book Synopsis Gino's Air Fryer Cookbook by : Gino D'Acampo
Download or read book Gino's Air Fryer Cookbook written by Gino D'Acampo and published by Bloomsbury Publishing. This book was released on 2024-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the delicious, time saving and cost-effective way to cook Italian classics in the air fryer With fresh takes on Gino's iconic Italian recipes such as Classic Lasagne and Roman-Style Pizza, plus new air fryer favourites such as Carbonara Potatoes and Devilled Chicken Wings, this is the ULTIMATE ITALIAN AIR FRYER BOOK. Chapters include: * Classic Italian * Ready in 20 * Family * The Med Diet * Date Night * Sweet “I just love air fryers. They're simple to use, efficient and environmentally friendly. They make your life easier in the kitchen while still enabling you to create fantastic food for your friends and family. The best thing of all is that Italian food cooks beautifully in an air fryer, which means a very happy Gino!”
Book Synopsis The Brass Player's Cookbook by : Kenneth Amis
Download or read book The Brass Player's Cookbook written by Kenneth Amis and published by Hal Leonard Corporation. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Meredith Music Resource). A stimulating collection of unique concepts on becoming a successful performer by 57 of today's most outstanding brass professionals. Contains to-the-point, thought-provoking ideas proven successful by master teacher-performers. Problem-solving tips, philosophical concepts and technique-building skills, all in one easy-to-read collection. An ideal source of exciting strategies for all levels of development.
Book Synopsis Fast to the Table Freezer Cookbook: Freezer-Friendly Recipes and Frozen Food Shortcuts by : Becky Rosenthal
Download or read book Fast to the Table Freezer Cookbook: Freezer-Friendly Recipes and Frozen Food Shortcuts written by Becky Rosenthal and published by The Countryman Press. This book was released on 2016-05-31 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stocked freezer is a busy cook’s best friend—frozen ingredients are the key to a quick and delicious meal. Make your freezer work for you. If you buy groceries in bulk, discover how to break down your purchases into usable, smaller servings that you can freeze and incorporate into dishes for later. If you love to get your fruits, vegetables, meat, and more from a farmers’ market, but have a hard time eating everything before it spoils, learn how to freeze your produce yourself or prepare meals to freeze. And if you need more of a shortcut,buy frozen ingredients to use for recipes like these: Beef Pot Pie with Peas, Carrots, and Pearl Onions (from the freezer: piecrust, beef, vegetables) Corn Cakes with Pulled Pork and Cherry Salsa (from the freezer: pulled pork, cherries, make-ahead corn pancakes) Fisherman’s Stew (from the freezer: fish fillets, shrimp, scallops, vegetables, fish stock) Peach-Blueberry Cobbler (from the freezer: fruit, either bought or prepared from fresh) This is freezer-to-table cooking at its best.
