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Author : David Harp
Publisher :
ISBN 13 : 9780934986953
Total Pages : 212 pages
Book Rating : 4.9/5 (869 download)
Download or read book The New Three Minute Meditator written by David Harp and published by . This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Harp
Publisher : Mind's I Press
ISBN 13 : 9780918321435
Total Pages : 0 pages
Book Rating : 4.3/5 (214 download)
Download or read book The Three Minute Meditator written by David Harp and published by Mind's I Press. This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
Author : David Harp
Publisher :
ISBN 13 : 9788172244354
Total Pages : 0 pages
Book Rating : 4.2/5 (443 download)
Download or read book The New 3 Minute Meditator written by David Harp and published by . This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Author : David Harp
Publisher : Piatkus Books
ISBN 13 : 9780749911645
Total Pages : 127 pages
Book Rating : 4.9/5 (116 download)
Download or read book The Three Minute Meditator written by David Harp and published by Piatkus Books. This book was released on 1992 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to meditation which offers advice on integrating 30 quick and straightforward techniques into real-life situations in six specific areas - tension and relaxation, anger, self-acceptance, fears and phobias, loss and grief, and feelings of loneliness and grief.
Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)
Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)
Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher
Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author : David Harp
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781572240544
Total Pages : 188 pages
Book Rating : 4.2/5 (45 download)
Download or read book The Three Minute Meditator written by David Harp and published by New Harbinger Publications Incorporated. This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires. This unique book will teach you to practice the art of mental self-control anywhere, anytime.
Author : David Harp
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.:/5 (131 download)
Download or read book The Three Minute Meditator written by David Harp and published by . This book was released on 1992 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Harrison
Publisher :
ISBN 13 : 9780975771600
Total Pages : 169 pages
Book Rating : 4.7/5 (716 download)
Download or read book The 5-minute Meditator written by Eric Harrison and published by . This book was released on 2005 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It includes special meditations to improve your health, lower your stress levels, clarify your thinking and much more.
Author : Owen O'Kane
Publisher : Chronicle Books
ISBN 13 : 1452182868
Total Pages : 194 pages
Book Rating : 4.4/5 (521 download)
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Author : Simon Parke
Publisher :
ISBN 13 : 9781910121030
Total Pages : 162 pages
Book Rating : 4.1/5 (21 download)
Download or read book One Minute Meditation written by Simon Parke and published by . This book was released on 2014-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author : Joseph Arpaia
Publisher : Simon and Schuster
ISBN 13 : 0861717538
Total Pages : 266 pages
Book Rating : 4.8/5 (617 download)
Download or read book Real Meditation in Minutes a Day written by Joseph Arpaia and published by Simon and Schuster. This book was released on 2012-05-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Author : David Nichol
Publisher : Da Capo Press
ISBN 13 : 9780738203782
Total Pages : 164 pages
Book Rating : 4.2/5 (37 download)
Download or read book The One-minute Meditator written by David Nichol and published by Da Capo Press. This book was released on 2001-01-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stress-relieving guide to meditation urges readers to use down time--however brief--to meditate during the average day, teaching simple techniques for adapted this practice to home and work. Original.
Author : Dr Patrizia Collard
Publisher : Godsfield Press
ISBN 13 : 1841815810
Total Pages : 100 pages
Book Rating : 4.8/5 (418 download)
Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)
Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.
