Healthy at Last

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

African American Guide to Living Well with Diabetes

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Author :
Publisher : Career Press
ISBN 13 : 9781601631152
Total Pages : 0 pages
Book Rating : 4.6/5 (311 download)

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Book Synopsis African American Guide to Living Well with Diabetes by : Constance Brown-Riggs

Download or read book African American Guide to Living Well with Diabetes written by Constance Brown-Riggs and published by Career Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book received the Favorably Reviewed designation from the American Association of Diabetes Educators (AADE). The designation of Favorably Reviewed by AADE assures health professionals that the educational content of the book has been carefully evaluated by representatives of a variety of health professions based on set guidelines. More than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely addressed the unique health concerns of this population. This comprehensive guide includes: The latest medical treatments for diabetes-medications, insulin therapies, blood glucose monitors, plus the pros and cons of supplements, herbs, and alternative diets. What you can't eat--and what you can. Dozens of mouthwatering Caribbean and soul food recipes, with a two-week menu plan.

The Kitchen Diva's Diabetic Cookbook

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1449421296
Total Pages : 294 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis The Kitchen Diva's Diabetic Cookbook by : Angela Shelf Medearis

Download or read book The Kitchen Diva's Diabetic Cookbook written by Angela Shelf Medearis and published by Andrews Mcmeel+ORM. This book was released on 2012-04-24 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with delicious, inventive recipes . . . much more than a great resource for families who struggle with challenges of meal planning for diabetics.” —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com The Kitchen Diva’s Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle. These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics’ insulin levels in balance. You’ll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler. A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It’s the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them. “I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods.” —Charlotte Lyons, former food editor for Ebony magazine

Healthy Soul Food Cooking

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Author :
Publisher : American Diabetes Association
ISBN 13 : 9781580402279
Total Pages : 216 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Healthy Soul Food Cooking by : Fabiola Gaines

Download or read book Healthy Soul Food Cooking written by Fabiola Gaines and published by American Diabetes Association. This book was released on 2007-01-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food cooking doesn’t have to be bad to taste good Fabiola Demps Gaines and Roniece Weaver’s New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster with more than 75,000 copies in print. With this new Small Steps Press edition of their book, Gaines and Weaver take those same principles of healthier soul food cooking to you. Healthy Soul Food Cooking shows you how to cut the fat, cholesterol, and salt in your favorite soul food recipes while still keeping the flavor you deserve. All the Cajun, creole, and down-home favorites are here--and now in healthier versions than ever before.

The New Soul Food Cookbook

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Author :
Publisher : Citadel Press
ISBN 13 : 9780806526942
Total Pages : 180 pages
Book Rating : 4.5/5 (269 download)

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Book Synopsis The New Soul Food Cookbook by : Wilbert Jones

Download or read book The New Soul Food Cookbook written by Wilbert Jones and published by Citadel Press. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, favorite soul-food dishes have been redesigned to be lower in fat, calories, and salt--and many are low in carbs as well. Best of all, these succulent favorites are easy to prepare, so they can be enjoyed any time. 124 recipes.

The Easy Diabetes Cookbook

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Author :
Publisher : Page Street Publishing
ISBN 13 : 9781645671763
Total Pages : 152 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Easy Diabetes Cookbook by : Mary Ellen Phipps

Download or read book The Easy Diabetes Cookbook written by Mary Ellen Phipps and published by Page Street Publishing. This book was released on 2020-12-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this incredible resource, diabetics will learn to manage their blood-sugar levels with healthy recipes that are low in sugars and balanced in carbs, fiber, fats and proteins. Mary Ellen Phipps, a registered dietician nutritionist who has had Type 1 diabetes since childhood, has a personal understanding of how eating while diabetic can feel restrictive and daunting, which is why her recipes not only regulate blood sugar levels and taste delicious, but shows diabetics how to enjoy their favorite foods in the way that is best for their bodies. Recipes cover every course from breakfast to dinner to dessert, so readers never have to scramble to find healthy, great tasting meals any time of the day. Tackle the morning with blood sugar balancing breakfasts like Blueberry Cheesecake Overnight Oats, nibble on safe snacks like No Bake Coconut Cashew Energy Bites, and enjoy filling dinners like 30-Minute Garlic Lamb Lollipops and Lemon Pepper Salmon. You’ll even be able to indulge in desserts like Crispy Pistachio Chocolate Bark and Peanut Butter Fudge Brownies with Mary’s expert techniques for creating low-sugar treats that still taste great! In addition to these tasty recipes, Mary also provides professional and personal tips for managing diabetes through food and lifestyle changes, so readers develop a new, all-encompassing approach to positively navigating their condition.

Indian Cuisine Diabetes Cookbook

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580406912
Total Pages : 506 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Indian Cuisine Diabetes Cookbook by : May Abraham Fridel

Download or read book Indian Cuisine Diabetes Cookbook written by May Abraham Fridel and published by American Diabetes Association. This book was released on 2017-05-31 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India.

The American Diabetes Association Month of Meals Diabetes Meal Planner

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580404758
Total Pages : 305 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The American Diabetes Association Month of Meals Diabetes Meal Planner by : American Diabetes Association

Download or read book The American Diabetes Association Month of Meals Diabetes Meal Planner written by American Diabetes Association and published by American Diabetes Association. This book was released on 2011-11-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It’s as easy as that! With this proven meal-planning system, you’ll have access to * More than 4,500,000 daily menu combinations * More than 330 diabetes-friendly recipes from the bestselling Month of Meals series * More than 300 snack options and thousands of snack combinations * The flexibility to make healthy eating fun and easy Stop worrying about putting together menus and start enjoying your food! It all starts here—with the ADA Month of Meals Diabetes Meal Planner.

The Complete Diabetes Cookbook

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Author :
Publisher : America's Test Kitchen
ISBN 13 : 1945256591
Total Pages : 408 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis The Complete Diabetes Cookbook by : America's Test Kitchen

Download or read book The Complete Diabetes Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Sylvia's Family Soul Food Cookbook

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Author :
Publisher : Harper Collins
ISBN 13 : 0688162193
Total Pages : 298 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Sylvia's Family Soul Food Cookbook by : Sylvia Woods

Download or read book Sylvia's Family Soul Food Cookbook written by Sylvia Woods and published by Harper Collins. This book was released on 1999-06-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylvia's Family Soul Food Cookbook begins as Sylvia recalls her childhood, when she lived with both her mother and her grandmother -- the town's only midwives. The entire community of Hemingway, South Carolina, shared responsibilities, helped raise all of the children, and worked side by side together every day in the bean fields. Perhaps most important, the community shared its food and recipes. When Sylvia set out to write this cookbook, she decided to hold a cook-off back home in Hemingway at Jeremiah Church. Family and friends of all ages shared their favorite dishes as well as their spirit and love for one another. The recipes offered at the cook-off were then compiled to create this incredible collection, along with many of Sylvia's and the Woods family's own recipes. Here are the kinds of recipes you'd find if you visited the Woods family's home. Sylvia's daughter Bedelia is well known for her Barbecued Beef Short Ribs, which are as sassy and spicy as Bedelia herself. Kenneth, Sylvia's youngest son, has loved to fish ever since he was a child, spending his summers by the fishing hole in Hemingway. Now Kenneth's son, DeSean, enjoys fishing, too. Kenneth's Honey Lemon Tilefish, DeSean's favorite, is just one of Kenneth's special recipes presented here. And there are many, many other wonderful dishes, too. In this remarkable cookbook, Sylvia has gathered more than 125 soul food classics, including mouthwatering recipes for okra, collard greens, Southern-style pound cakes, hearty meat and seafood stews and casseroles, salads, mashed potatoes, macaroni and cheese, and more. These recipes are straight from the heart of the Woods community of family and friends. Now Sylvia gives them to you to share with your loved ones. Bring them into your home and experience a little bit of Hemingway's soul.

Diabetes Comfort Food

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Publisher :
ISBN 13 : 9780778801511
Total Pages : 0 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Diabetes Comfort Food by : Johanna Burkhard

Download or read book Diabetes Comfort Food written by Johanna Burkhard and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing diabetes can include soul-satisfying comfort foods. Many who are committed to managing diabetes feel deprived of the comfort foods others enjoy regularly. Everyone needs a soul-satisfying dish once in a while. Diabetes Comfort Food offers 250 recipes that bring to mind the warmth of home and family. Each recipe has been reviewed by a Certified Diabetes Educator and features a data-box of complete nutritional analysis per serving as well as an "Exchanges per Serving box." Anyone with diabetes can enjoy such comforting dishes as: Creamy mushroom soup, honey-garlic chicken wings Sunday roast beef with wine gravy, zesty barbecued spareribs Best-ever macaroni and cheese, baked penne with Italian sausage and sweet peppers Classic scalloped potatoes, creamed spinach and mushroom bake Butter tarts, oven French toast, classic chocolate chip cookies. Also included are recipe tips, meal suggestions and make-ahead ideas that will appeal to both novice and experienced home cooks. Managing diabetes can include interesting as well as healthful dishes. This book includes a wonderful variety of comfort foods that follow a sensible meal plan.

Nicole Johnson's Diabetes Recipe Makeovers

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Author :
Publisher : Publications International
ISBN 13 : 9781450809016
Total Pages : 191 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis Nicole Johnson's Diabetes Recipe Makeovers by : Nicole Johnson

Download or read book Nicole Johnson's Diabetes Recipe Makeovers written by Nicole Johnson and published by Publications International. This book was released on 2010 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicole Johnson's Diabetes Recipe Makeovers offers healthy ways to transform delicious recipes to fit the dietary restrictions of diabetics. Ms. Johnson, Miss America 1999, has been living with the disease since 1993 and is a consultant and spokesperson for diabetes issues. By presenting simple and healthy substitutions for recipes, Ms. Johnson aims to improve the nutritional value of recipes as well as enhance the taste of each dish. This helpful—and healthful—collection includes a wide variety of recipes for breakfast items, main dishes, appetizers, and side dishes, as well as suggestions for versatile lunch or dinner plates, ethnic entrees, and desserts. Here are some of the 125 recipe makeovers you will find in the cookbook: • Nutmeg Pancakes with Lemon-Spiked Berries • Quick Chicken Sausage Jambalaya • Fresh Vegetable Lasagna • Southern Crabcakes with Remoulade Dipping Sauce • Open-Faced Egg Salad Sandwiches • Pink Peppermint Meringues Nutritional information, including the carbohydrate count and dietary exchanges, accompanies each recipe, and full-color photos make each dish even more enticing to try. Nicole Johnson's Diabetes Recipe Makeovers is spiral-bound and lies flat when open for easy use. It features a recipe index for at-a-glance convenience and a handy metric conversion chart.

The Family Style Soul Food Diabetes Cookbook

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Author :
Publisher : American Diabetes Association
ISBN 13 : 9781580402392
Total Pages : 0 pages
Book Rating : 4.4/5 (23 download)

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Book Synopsis The Family Style Soul Food Diabetes Cookbook by : Roniece Weaver

Download or read book The Family Style Soul Food Diabetes Cookbook written by Roniece Weaver and published by American Diabetes Association. This book was released on 2006-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you don't have to give up the Soul Food you love The New Soul Food Cookbook for People with Diabetes, the first diabetes cookbook for and by African Americans, was a blockbuster. Now Gaines and Weaver are back with new friends and 150 more low-fat soul food recipes for the whole family. All the Cajun, Creole, and down-home favorites are here—and now in healthier versions, including Barbecue Grilled Catfish, Sister Mabel’s Macaroni and Cheese, Fried Green Tomatoes, and much more!

The New Soul Food Cookbook for People with Diabetes, 2nd Edition

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Author :
Publisher : American Diabetes Association
ISBN 13 : 1580406289
Total Pages : 230 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The New Soul Food Cookbook for People with Diabetes, 2nd Edition by : Fabiola Demps Gaines

Download or read book The New Soul Food Cookbook for People with Diabetes, 2nd Edition written by Fabiola Demps Gaines and published by American Diabetes Association. This book was released on 2015-09-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 150 low-fat recipes in the first African-American cookbook for people with diabetes. Features snacks, soups, salads, main dishes, side dishes, desserts, and more. Complete nutrition information with every recipe.

The Type 1 Diabetes Cookbook

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781641522335
Total Pages : 0 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Type 1 Diabetes Cookbook by : Laurie Block

Download or read book The Type 1 Diabetes Cookbook written by Laurie Block and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Cookbook is the definitive cookbook to take control of your diabetes with easy, everyday recipes. A balanced diet is the key to stability and good health with type 1 diabetes. The Type 1 Diabetes Cookbook offers the easiest recipes to keep blood sugars steady and allow you to thrive with type 1 diabetes. Laurie Block, MS, RDN, CDE, a registered dietitian and certified diabetes educator with over 30 years of experience, makes it easy to get well-balanced meals on the table with recipes that feature 10 or fewer easy-to-find ingredients. Complete with labels for carbs per serving and a recipe index by carb count, The Type 1 Diabetes Cookbook helps you worry less about what you're eating and build confidence when planning meals. From Baked Chicken Tenders to Chocolate Almond Butter Fudge, The Type 1 Diabetes Cookbook shows you just how good balanced meals can be for you and your family, with: An essential introduction that offers practical guidance for eating properly, including advice on modifying recipes to suit individuals' unique insulin, physical activity, and nutritional needs. Over 80 recipes for breakfast, snacks, packable lunches, meatless and seafood mains, poultry and meat mains, and desserts, with nutritional information for every recipe. Quick-look labels that allow you to easily reference carbs per serving, and other nutritional needs like Dairy-Free, Gluten-Free, Nut-Free, and Vegan/Vegetarian recipes. The Type 1 Diabetes Cookbook takes the guesswork out of what, when, and how much you can eat with easy recipes for every day of the week.

The Best Diabetes Cookbook

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Author :
Publisher : R. Rose
ISBN 13 : 9780778800507
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Best Diabetes Cookbook by : Katherine E. Younker

Download or read book The Best Diabetes Cookbook written by Katherine E. Younker and published by R. Rose. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 150 diabetes-suitable recipes; exchange lists for meal planning; complete nutritional information; diabetes management advice.

The Diabetes Comfort Food Diet

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Author :
Publisher :
ISBN 13 : 9780778805182
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis The Diabetes Comfort Food Diet by : Laura Cipullo

Download or read book The Diabetes Comfort Food Diet written by Laura Cipullo and published by . This book was released on 2015-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 delicious dishes that will help you to manage your weight and balance your blood sugar.