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The Natural Way To Stop Snoring
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Book Synopsis Stop Snoring Naturally by : Ji Hisey
Download or read book Stop Snoring Naturally written by Ji Hisey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Book Synopsis How to Stop Snoring Naturally by : M. Usman
Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Download or read book Snoring Remedies written by Ettie Selkey and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Download or read book Stop Snoring written by Eugenio Bovee and published by Independently Published. This book was released on 2021-04-23 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you snore, you're not alone: this happens when air flows through your throat when you breathe in your sleep. This causes the relaxed tissues in your throat to vibrate and cause harsh, irritating snoring sounds. You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes at family gatherings ("Uncle Joe snores so loudly he rattles the windows!"), but snoring is serious business. This book will give you a guide to stop snoring with Natural Remedies.x.
Book Synopsis The Natural Way to Stop Snoring by : Elizabeth Scott
Download or read book The Natural Way to Stop Snoring written by Elizabeth Scott and published by . This book was released on 1995 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most men - and many women - snore. But it is not just their sleeping partners who suffer the consequence. A 'heavy snorer' is likely to wake up several times during the night, causing the sufferer to be over-tired, irritable and often incapable of functioning properly. The consequences - at work, in relationships, and even in terms of the ability to operate machinery or drive cars sefely - are far greater than most people ever realise. Now, Dr Elizabeth Scott has the answer. Her step-by-step guide, supported by case histories and examples, gives a complete, easy to follow programme on the natural way to stop snoring, ensuring that snoring need never be a problem again.
Book Synopsis How to Stop Snoring for Life by : John K.
Download or read book How to Stop Snoring for Life written by John K. and published by . This book was released on 2017-10-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Stop Snoring for Life Once And For All Snoring happens when you can't move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.Millions of people are suffering from sleeping disorder and one of it is snoring. Snoring is really a very irritating habit and the problem is not with the snoring itself but the discomfort it causes to other people. Don't let snoring damage your relationshipSnoring is known to cause sleep deprivation to snorers and those around them, as well as daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack.The important thing to understand is that Snoring is a HABIT and that thousands of people have been able to overcome it, including myself and many people I know. You might have tried your best in the past to get over this habit but failed always. But the truth is you are unable to get rid of this irritating habit because of lack of effective strategy. This book goes into step-by-step strategy that will help you free yourself of Snoring problem and help you to take control of your life. If you follow the steps mentioned in this book, you will be able to make yourself free from snoring in no time . Once you apply the principles in this book you won't feel the embarrassment, self-pity and depression after sleep instead you will feel calm, confident, free and happy. You're well on your way to stopping snoring and becoming fit, energetic, healthy, and happy for life! Here Is A Preview Of What You'll Learn... Chapter 1: The Mechanics of Snoring Chapter 2: Self Help Chapter 3: Medical Treatment Chapter 4: Alternative Remedies Much, much more! Purchase your copy today!Take action right away to Stop Snoring by purchasing this book "How to Stop Snoring for Life :The Most Effective Cures And Remedies For Snoring".Tags: Snore, Snoring, sleep disorder, sleep apnea, dream, breathing disorder, stop snoring, insomnia, sleeping disorder, sound from breathing, nasal, sinus, sleep posture, sleep pattern, snore loudly---
Book Synopsis Expert Home Tips For Snoring Remedy by : Lakisha Bink
Download or read book Expert Home Tips For Snoring Remedy written by Lakisha Bink and published by Independently Published. This book was released on 2021-04-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is defined as noisy breathing that occurs while sleeping, and many patients wonder about how to stop snoring. Snoring is a common problem that affects nearly 90 million American adults. Of those affected, 37 million snores on a regular basis. Whatever your reasons for wanting to learn about snoring and how to treat it this book is for you! This book is action-packed full of information to help you get the restful sleep you deserve... In this book, you will get the answers to having a great night sleep including: Why do people snore? What causes snoring? What types of snoring are there? How to find the right cure! 13 traditional home snoring remedies! And also learn about your options with medical cures for snoring! And much more! This book also comes with a one-page Action plan you can use Immediately to help you get relief from snoring today!
Download or read book Silent Nights written by Ransom Khanye and published by Independently Published. This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Silent Nights: 35 Natural Ways to Stop Snoring" is your ultimate guide to achieving peaceful, uninterrupted sleep naturally. Packed with practical strategies and holistic remedies, this comprehensive book offers a treasure trove of solutions for those struggling with snoring. From lifestyle adjustments to ancient healing modalities, each chapter presents effective techniques to reduce snoring and promote restful sleep. Discover the power of herbal teas and infusions with preparation instructions for 50 potent blends known for snoring relief. Delve into the world of aromatherapy, meditation, and more as you embark on a journey toward quieter nights and rejuvenating rest. Whether you're seeking simple lifestyle changes or exploring alternative therapies, "Silent Nights" provides actionable tips and expert insights to help you overcome snoring and embrace the tranquility of silent sleep. Say goodbye to sleepless nights and hello to revitalizing rest with this essential resource for anyone longing for peaceful slumber.
Book Synopsis Stop Snoring The Easy Way by : Dr Mike Dilkes
Download or read book Stop Snoring The Easy Way written by Dr Mike Dilkes and published by Spring. This book was released on 2021-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Book Synopsis How to Stop Snoring Forever by : Adam Colton
Download or read book How to Stop Snoring Forever written by Adam Colton and published by Createspace Independent Publishing Platform. This book was released on 2017-10-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's how to Control And Overcome Snoring, featuring 334 extremely effective tips for Snoring relief. If you are suffering from Snoring and want to get instant relief than you need to read this book right now as it may be the most important thing you'll read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best deal with Snoring - ignoring it won't make it go away - strategies for handling Snoring like a pro. * Amazingly simple, yet ultra-powerful things you can do right now to get immediate relief. * The surprising "little-known tricks" that will help you combat Snoring - and win! * The most effective ways to treat Snoring so you get instant relief. * Proven Snoring natural treatments - be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't work when dealing with Snoring, this is really crucial! * Discover how to solve Snoring - without spending a fortune on expensive drugs and treatments. * Scientifically tested tips on managing Snoring while avoiding the common mistakes that can cost you dearly. * Sure-fire tips to beat Snoring naturally on a budget. * Extremely effective ways to prevent Snoring. * Snoring myths you need to avoid at all costs. * The vital keys to successfully beating Snoring, these elements will make a huge difference in getting Snoring relief. * Little known home remedies for Snoring that the drug companies don't want you to know. * How to dramatically block the effects of Snoring. * How to make sure you come up with the most effective solution to your Snoring problem. * A simple, practical strategy to dramatically cut down on Snoring, but amazingly enough, almost no one understands or uses it. * The top mistakes in treating Snoring at home - and how to avoid them (ignore it at your own peril!) * What nobody ever told you about Snoring treatment. Insider secrets of avoiding the most bothersome symptoms. * Find out the easiest, simplest ways to deal with Snoring successfully, be ready for a big surprise here. * All these and much much more.
Book Synopsis How to Stop Snoring by : Samantha Ellison
Download or read book How to Stop Snoring written by Samantha Ellison and published by . This book was released on 2011-06-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're interested in learning how to finally rid yourself of your snoring problems and get the peaceful night's sleep that you deserve, then "How to Stop Snoring" is exactly the book you're looking for.Inside, you'll discover practical, actionable information on how to easily and systematically eliminate snoring from your life, once and for all. Inside, you'll discover a wide range of real-world strategies and advice, including:How to better understand what snoring is (on a scientific level) and exactly what causes it.3 little known, yet simple ways to finding out why you snore.How to determine if you might have sleep apnea (and what to do about it if you do).3 things you should NEVER do when going to bed if you want to eliminate snoring.When to seek professional help when it comes to your snoring problem (and when to not bother).A full discussion of both "over the counter" and "natural" snoring treatments (so that you can pick the option that's best for you).How to avoid other health problems that your snoring might lead to....and much more!"How to Stop Snoring" is written in plain, easy to understand English (you won't find any complicated technical jargon here), and is designed to effortlessly lead you through the process of systematically curing your snoring problem, step by step, with absolutely nothing left out.So if you're serious about finally getting your snoring under control, then "How to Stop Snoring" will show you exactly how to permanently cure yourself of snoring and sleep problems for good, so that you (and whoever you share your bed with!) can finally get a good night's sleep.Get your copy today!
Author :Tess Graham Publisher :Createspace Independent Publishing Platform ISBN 13 :9781500413712 Total Pages :0 pages Book Rating :4.4/5 (137 download)
Book Synopsis Relief from Snoring and Sleep Apnea by : Tess Graham
Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.
Book Synopsis Sleep with Buteyko by : Patrick G. McKeown
Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Mayo Clinic Book of Home Remedies by : Mayo Clinic
Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.
Book Synopsis Freedom from Insomnia by : Alexander Stalmatski
Download or read book Freedom from Insomnia written by Alexander Stalmatski and published by Kyle Cathie Limited. This book was released on 2001 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text outlines the Buteyko method which could help insomniacs. It argues that the phenomenon of over-breathing is primarily responsible for sleep problems, and provides a course of exercises that can anyone can learn in a week to tackle the problem.
