The myth of winter swimming

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Author :
Publisher : Editorial Autores de Argentina
ISBN 13 : 987761703X
Total Pages : 127 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis The myth of winter swimming by : Natalia Szydlowski

Download or read book The myth of winter swimming written by Natalia Szydlowski and published by Editorial Autores de Argentina. This book was released on 2019-01-31 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Central temperature variance is a common phenomenon, including in experienced swimmers, and it is an important medical concern in winter swimming events. Up to this moment only limited studies of these swimmers in endurance disciplines exist, and these studies provide a phenomena of discrepancies between the recommendations about which would be the optimal body composition they should possess to be capable of keeping their central temperature and do not decrease their performance. With the aim of providing a different approach about this topic, this work goes deep into this scenario to try to understand the implications of this event. An extraordinary knowledge adventure that led the author to go across the most cold and distant places of the planet.

Winter Swimming

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Author :
Publisher : MacLehose Press
ISBN 13 : 1529417481
Total Pages : 240 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis Winter Swimming by : Susanna Søberg

Download or read book Winter Swimming written by Susanna Søberg and published by MacLehose Press. This book was released on 2022-09-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast*** "Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan Chatterjee A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Praise for Winter Swimming: "Full of brilliant insights . . . an inspiring book" Stylist Christmas Gift Guide 2022 "It's all the encouragement you need to dip a toe in icy waters" Woman & Home "Packed with stunning photography" Red Magazine "A perfect gift" My Weekly "A blend of how, and why, and what . . . A beautiful celebration . . . Visual inspiration for anyone hovering on the edge" Sunday Independent "Take an uplifting dip into Winter Swimming" Stylist's "Ultra List" Translated from the Danish by Elizabeth DeNoma

The Cold Fix

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811595
Total Pages : 291 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Cold Fix by : Sara Barnes

Download or read book The Cold Fix written by Sara Barnes and published by Vertebrate Publishing. This book was released on 2022-11-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.' Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born. In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

Swimming with Shivers

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Publisher :
ISBN 13 : 9780995569577
Total Pages : 192 pages
Book Rating : 4.5/5 (695 download)

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Book Synopsis Swimming with Shivers by : Claire Bunker-Fellingham

Download or read book Swimming with Shivers written by Claire Bunker-Fellingham and published by . This book was released on 2017 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leap In

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681774860
Total Pages : 146 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Leap In by : Alexandra Heminsley

Download or read book Leap In written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2017-07-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once inspiring, hilarious, and honest, the new book from Alexandra Heminsley chronicles her endeavor to tackle a whole new element, and the ensuing challenges and joys of open water swimming. “It's a meditative act,” they said. But it was far from meditative for Alexandra Heminsley when yet another wave slammed into her face. It was survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming was something else entirely. The water was all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra would learn to adapt, find new strengths, and learn to work with the water. She does not want to stand on the beach looking at the sea any longer. She wants to leap in. In doing so she will learn not just how to accept herself, but how to accept what lay beyond. Soon, she will be able to see water, anywhere in the world and sense not fear but adventure. She will dive into water as she hopes to dive into life. And it has nothing to do with being “sporty” or being the correct shape for a swimsuit. Open water swimming is currently one of the fastest growing sports in the world, and marathon swimming is the only sport where men and women do not race in separate categories. The water welcomes all who are willing and prepared to take part, and as Alexandra shows in her wondrous and funny book, not knowing how to do something is not necessarily a weakness—strength lies within the desire to learn. The time is now to leap in, and revel in what you thought was beyond you, discovering that it was only ever you holding you back.

Thirty-Three Places I’Ll Visit After I Die

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Author :
Publisher : AuthorHouse
ISBN 13 : 1728301378
Total Pages : 534 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Thirty-Three Places I’Ll Visit After I Die by : Kim D. Rust

Download or read book Thirty-Three Places I’Ll Visit After I Die written by Kim D. Rust and published by AuthorHouse. This book was released on 2019-02-25 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his life, the author has subscribed to and lived the adage “what can be conceived and believed can be achieved.” This book outlines the writer’s life, his achievements, his failures and his adventures. Have you ever thought of wanting to or wondering what would be required to: 1. Become an officer in the U. S. Army and survive a war 2. Form, own and build a multimillion-dollar stock brokerage firm, with a salary, once prosperous, of $100,000 per month, then lose it all 3. At the age of forty-six, run two marathons, ride a bicycle coast to coast in thirty days, climb the Grand Teton and Devils Tower, run rim to rim of the Grand Canyon, swim Alcatraz to San Francisco then complete the Ironman Triathlon in Kona, Hawaii, doing it all in eight months 4. Be a partner in an investment banking firm 5. Climb high mountains on three continents 6. Live in a village in Italy of fewer than one hundred people, where no one speaks a word of English, for two to three months a year 7. Live for months in a home on a beach in Mexico Live vicariously through the narrative or use the descriptive tales as a primer to do it yourself. Henry David Thoreau is credited with the quote, “Most men lead lives of quiet desperation and die with their song still inside them.” Quite the opposite, the author’s philosophy of life is “just do it.”

Raising Ducks for Beginners and Beyond

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Author :
Publisher : Cool Springs Press
ISBN 13 : 0760388466
Total Pages : 162 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Raising Ducks for Beginners and Beyond by : Kristine Ellis

Download or read book Raising Ducks for Beginners and Beyond written by Kristine Ellis and published by Cool Springs Press. This book was released on 2024-05-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started raising your own ducks with this approachable guide by duck-fluencer Kristine Ellis (@dunkin.ducks). Raising ducks may seem like all fun and games thanks to the adorable and silly birds, but what most people don’t realize is just how much work it takes to successfully keep them healthy and happy. The truth is that it’s not difficult, but it does require time, effort, and knowledge. Through her social media channels, Kristine shares many different aspects of her experience with raising ducks. She shows the good, the bad, and everything in between. In Raising Ducks for Beginners and Beyond, Kristine takes the same honest approach and covers it all: When and how to start: When is the best time to start raising your ducks? What are the pros and cons? Are there any specific requirements in your state regarding keeping ducks? How should you set up when bringing your ducks home? And everything you should know before welcoming your ducks. How to choose your ducks: Different types of ducks, male-to-female ratio, size of the ducks, and more. There are many considerations when it comes to picking which ducks you want to raise. ...and what about chickens? Kristine covers the key differences between raising ducks and chickens. Ducklings to ducks: Learn how to raise ducklings, let your ducks hatch their own eggs, transition your ducklings to the outdoors, and more. Nutrition and feeding: Make sure they’re receiving the right nutrient ratios and that they’re surrounded by duck-safe plants, flowers, and more. Keeping your ducks healthy (and happy!): What is the right bedding to keep your ducks comfortable? What about coop and/or pen size? What are common illnesses among ducks? And more on how to keep your ducks in good shape and content. Pools and ponds: One of the key differences from chicken-keeping, ponds are absolutely vital for ducks. This chapter helps you make sure your ducks’ pools and/or ponds are the correct size and that they are kept nice and clean. Ducks through the seasons: Learn how to treat your ducks according to season. What seasons affect ducks, and why? Predators: One of the most important parts of keeping ducks is keeping them safe. Know what their predators are and how to keep them at bay. Duck eggs: What’s the difference between a duck egg and a chicken egg? Is one better than the other? What can you use duck eggs for? Learn all you need to know about the nutritional value of duck eggs and how you can use them. Through tutorials, instructions, and tips, this essential guide will have you feeling confident through every step of the process of raising and keeping ducks.

Performing Ice

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Author :
Publisher : Springer Nature
ISBN 13 : 3030473880
Total Pages : 245 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Performing Ice by : Carolyn Philpott

Download or read book Performing Ice written by Carolyn Philpott and published by Springer Nature. This book was released on 2020-09-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Anthropocene, icy environments have taken on a new centrality and emotional valency. This book examines the diverse ways in which ice and humans have performed with and alongside each other over the last few centuries, so as to better understand our entangled futures. Icescapes – glaciers, bergs, floes, ice shelves – are places of paradox. Solid and weighty, they are nonetheless always on the move, unstable, untrustworthy, liable to collapse, overturn, or melt. Icescapes have featured – indeed, starred – in conventional theatrical performances since at least the eighteenth century. More recently, the performing arts – site-specific or otherwise – have provoked a different set of considerations of human interactions with these non-human objects, particularly as concerns over anthropogenic warming have mounted. The performances analysed in the book range from the theatrical to the everyday, from the historical to the contemporary, from low-latitude events in interior spaces to embodied encounters with the frozen environment.

Wild Swim

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Publisher :
ISBN 13 : 9781783352524
Total Pages : 224 pages
Book Rating : 4.3/5 (525 download)

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Book Synopsis Wild Swim by : Kate Rew

Download or read book Wild Swim written by Kate Rew and published by . This book was released on 2021-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this stunning and inspiring guide, Kate Rew, founder of the Outdoor Swimming Society, takes you on a wild journey across Britain, braving the elements to experience first-hand some of the country's most awe-inspiring swim spots, from tidal pools in the Outer Hebrides to the white-sand beaches of the Isles of Scilly. Waterfalls, natural jacuzzis, sea caves, meandering rivers - every swim is described in loving detail, taking in not only the gleeful humour of each mini-adventure and the breathtaking beauty of the surroundings, but also practical information about how to find these remote spots. Featuring evocative photography from Dominick Tyler, this is a must-have book for serious swimmers and seaside paddlers alike, and is perfect for the outdoors enthusiast in your life.

The Myth Hunters

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Publisher : Spectra
ISBN 13 : 0553902334
Total Pages : 384 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Myth Hunters by : Christopher Golden

Download or read book The Myth Hunters written by Christopher Golden and published by Spectra. This book was released on 2006-01-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enthralling new tale from bestselling author Christopher Golden, one man is drawn into a realm just across the veil from our own, where every captivating myth and fairy tale is true, the vanished exist–and every fear is founded…. Yielding to his father's wishes, Oliver Bascombe abandoned his dream of being an actor and joined the family law firm. Now he will marry a lovely young woman bearing the Bascombe stamp of approval. But on the eve of his wedding, a blizzard sweeps in–bringing with it an icy legend who calls into question everything Oliver believes about the world and his place in it…. Pursued by a murderous creature who heeds no boundaries, Jack Frost needs Oliver's help to save both himself and his world–an alternate reality slowly being displaced by our own. To help him, Oliver Bascombe, attorney-at-law, will have to become Oliver Bascombe, adventurer, hero–and hunted. So begins a magnificent journey where he straddles two realities…and where, even amid danger, Oliver finds freedom for the very first time. From the Trade Paperback edition.

From Fire to Ice

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Publisher : Austin Macauley Publishers
ISBN 13 : 1398423114
Total Pages : 285 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis From Fire to Ice by : Ram Barkai

Download or read book From Fire to Ice written by Ram Barkai and published by Austin Macauley Publishers. This book was released on 2022-07-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: I stood on the rock, in Antarctica, wearing nothing but a swimming costume, goggles and a cap, ready to dive into the ice. The water was 0°C so was the air. I have never done this before, and I had no idea what the outcome will be. Will I panic? Cardiac reaction? Have I come all this way, trained and invested so much money to dive in and flop with fear or incompetence? It was time, I counted to three and dived in and started swimming. I was alive, more alive than I have ever been in my life. Stroking up and down the little channel we made in the frozen glacial lake. “I am swimming in Antarctica.” I smiled to myself while focusing on the extreme sensation in my fingers and toes. I was fine, more than fine, I was alive! I never expected life to turn out as it did. I am still looking forward wondering what will happen next. Growing up in a small Kibbutz by the Sea of Galilei, with the paradox of tranquil sea and farming life together with the constant shelling from neighbouring Syria and Jordan, straight into our fields, homes and life, was just normal. One minute you play in the field or swim in the sea and next minute you run for your life, heading towards the nearest bunker, hearing the deafening sound of explosions around you. Life was never meant to be easy for me, I am an uncompromising stubborn and strong-minded person. I spot bullshit from a mile and I like things simple, clear and honest. Things never are. I don’t give up easily, I don’t get scared easily and I don’t stop when I believe I am right. Life for me was and probably still is, at 63 years old, a journey of unexpected extremes. Regrets, I have a few, we all do. Would I do it all over again the same? Certainly not, I am not stupid, and I hope I would learn from my mistakes. Yet, I wake up every day, looking forward, appreciating the sea, the wave, the smell, the sound and feeling of water on my skin.

The Pool Group and the Quest for Anthropological Universality

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Author :
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110488671
Total Pages : 435 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Pool Group and the Quest for Anthropological Universality by : Betsy van Schlun

Download or read book The Pool Group and the Quest for Anthropological Universality written by Betsy van Schlun and published by Walter de Gruyter GmbH & Co KG. This book was released on 2016-11-21 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anglia Book Series (ANGB) offers a selection of high quality work on all areas and aspects of English philology. It publishes book-length studies and essay collections on English language and linguistics, on English and American literature and culture from the Middle Ages to the present, on the new English literatures, as well as on general and comparative literary studies, including aspects of cultural and literary theory.

Mapping St. Petersburg

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691187614
Total Pages : 379 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis Mapping St. Petersburg by : Julie A. Buckler

Download or read book Mapping St. Petersburg written by Julie A. Buckler and published by Princeton University Press. This book was released on 2018-06-05 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pushkin's palaces or Dostoevsky's slums? Many a modern-day visitor to St. Petersburg has one or, more likely, both of these images in mind when setting foot in this stage set-like setting for some of the world's most treasured literary masterpieces. What they overlook is the vast uncharted territory in between. In Mapping St. Petersburg, Julie Buckler traces the evolution of Russia's onetime capital from a "conceptual hierarchy" to a living cultural system--a topography expressed not only by the city's physical structures but also by the literary texts that have helped create it. By favoring noncanonical works and "underdescribed spaces," Buckler seeks to revise the literary monumentalization of St. Petersburg--with Pushkin and Dostoevsky representing two traditional albeit opposing perspectives--to offer an off-center view of a richer, less familiar urban landscape. She views this grand city, the product of Peter the Great's ambitious vision, not only as a geographical entity but also as a network of genres that carries historical and cultural meaning. We discover the busy, messy "middle ground" of this hybrid city through an intricate web of descriptions in literary works; nonfiction writings such as sketches, feuilletons, memoirs, letters, essays, criticism; and urban legends, lore, songs, and social practices--all of which add character and depth to this refurbished imperial city.

Jane Brody's Cold and Flu Fighter

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393039139
Total Pages : 116 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Jane Brody's Cold and Flu Fighter by : Jane E. Brody

Download or read book Jane Brody's Cold and Flu Fighter written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1995 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the differences between viral and bacterial infections, and how should they be treated? When do antibiotics work, and which over-the-counter remedies are effective for which symptoms? Here is everything you need to know about coping with stuffed-up noses, coughs, fevers, aches and pains, and fatigue. From preventative measures against catching the dreaded flu to surviving the unpleasant symptoms if you do get sick, Jane Brody answers all your questions and dispels age-old myths. Complete with special sections on when to call the doctor, and what to do with children suffering from colds and flu, this is everyone's essential winter survival guide.

The Myth of the Year

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Myth of the Year by : Helen Benigni

Download or read book The Myth of the Year written by Helen Benigni and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Myth of the Year reveals the astronomy underlying Celtic and Greek mythology using the calendar of the Druids discovered in Coligny, France and the Sacred Calendar of Eleusis of ancient Greece. The myths of the ancients follow the seasons through the constellations illuminating the path of knowledge our ancestors lived throughout their year. To fully explain the meaning of these seasonal myths, the origin of the goddesses and the gods are traced to their Neolithic roots using Marija Gimbutas' archetypes of the Neolithic Pantheon. Indo-European adaptations made to some of the major deities are also discussed providing a profile of the evolution of the ancient goddesses and gods from Neolithic times to their present representations in the night sky. Besides linking astronomy to mythology, The Myth of the Year presents an effective and carefully researched path of ancient knowledge viable as a source of patterns of the sky, the earth, the moon, and the sun, meticulously plotted through eons of ancient knowledge.

The Humane Gardener

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Author :
Publisher : Chronicle Books
ISBN 13 : 1616896175
Total Pages : 226 pages
Book Rating : 4.6/5 (168 download)

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Book Synopsis The Humane Gardener by : Nancy Lawson

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

At the Pond

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Publisher :
ISBN 13 : 9781911547396
Total Pages : 0 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis At the Pond by : Margaret Drabble

Download or read book At the Pond written by Margaret Drabble and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining personal reminiscence with reflections on the history of the place over the years and through the seasons, for the first time this collection brings together writers' impressions of the Pond.