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Author : Perri Klass
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618562077
Total Pages : 356 pages
Book Rating : 4.5/5 (62 download)
Download or read book The Mystery of Breathing written by Perri Klass and published by Houghton Mifflin Harcourt. This book was released on 2005 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donated.
Author : Edgar Williams
Publisher : Reaktion Books
ISBN 13 : 1789143624
Total Pages : 281 pages
Book Rating : 4.7/5 (891 download)
Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of breathing and how it has shaped our social history and philosophical beliefs.
Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Author : Swami Sivapriyananda
Publisher : Simon and Schuster
ISBN 13 : 1594779228
Total Pages : 101 pages
Book Rating : 4.5/5 (947 download)
Download or read book Secret Power of Tantrik Breathing written by Swami Sivapriyananda and published by Simon and Schuster. This book was released on 2009-05-08 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.
Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)
Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Author : Ashley Neese
Publisher : Ten Speed Press
ISBN 13 : 039958272X
Total Pages : 146 pages
Book Rating : 4.3/5 (995 download)
Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Author : Sam Kean
Publisher : Little, Brown
ISBN 13 : 0316381632
Total Pages : 355 pages
Book Rating : 4.3/5 (163 download)
Download or read book Caesar's Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.
Author : Dan Brule
Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author : Priscilla Warner
Publisher : Simon and Schuster
ISBN 13 : 143918108X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)
Download or read book Learning to Breathe written by Priscilla Warner and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
Author : Gregg Mitman
Publisher : Yale University Press
ISBN 13 : 0300138326
Total Pages : 330 pages
Book Rating : 4.3/5 (1 download)
Download or read book Breathing Space written by Gregg Mitman and published by Yale University Press. This book was released on 2008-10-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy is the sixth leading cause of chronic illness in the United States. More than fifty million Americans suffer from allergies, and they spend an estimated $18 billion coping with them. Yet despite advances in biomedicine and enormous investment in research over the past fifty years, the burden of allergic disease continues to grow. Why have we failed to reverse this trend? Breathing Space offers an intimate portrait of how allergic disease has shaped American culture, landscape, and life. Drawing on environmental, medical, and cultural history and the life stories of people, plants, and insects, Mitman traces how America’s changing environment from the late 1800s to the present day has led to the epidemic growth of allergic disease. We have seen a never-ending stream of solutions to combat allergies, from hay fever resorts, herbicides, and air-conditioned homes to numerous potions and pills. But, as Mitman shows, despite the quest for a magic bullet, none of the attempted solutions has succeeded. Until we address how our changing environment—physical, biological, social, and economic—has helped to create America’s allergic landscape, that hoped-for success will continue to elude us.
Author : Alane Ferguson
Publisher : Penguin
ISBN 13 : 1101162724
Total Pages : 142 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Dying Breath written by Alane Ferguson and published by Penguin. This book was released on 2009-10-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen year old Cameryn Mahoney is the assistant to the county coroner, so she's no stranger to death. But when it's possible that the next death under investigation might be your own, things take on a whole new meaning. Cameryn thought she was done with Kyle O'Neil after his first attempt to kill her in Angel of Death. But now he's back, and he's after her again. Compelling and gripping, this newest addition to the Forensic Mystery series will have readers on the edge of their seats.
Author : Gay Hendricks
Publisher : Bantam
ISBN 13 : 0307573079
Total Pages : 210 pages
Book Rating : 4.3/5 (75 download)
Download or read book Conscious Breathing written by Gay Hendricks and published by Bantam. This book was released on 2010-01-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.
Author : Richard Rohr
Publisher : Franciscan Media
ISBN 13 : 1616361573
Total Pages : 85 pages
Book Rating : 4.6/5 (163 download)
Download or read book Breathing Under Water written by Richard Rohr and published by Franciscan Media. This book was released on 2013-11-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.
Author : Sarah Alexander
Publisher : HarperCollins
ISBN 13 : 0544634586
Total Pages : 293 pages
Book Rating : 4.5/5 (446 download)
Download or read book The Art of Not Breathing written by Sarah Alexander and published by HarperCollins. This book was released on 2016-04-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since her twin brother, Eddie, drowned five years ago, sixteen-year-old Elsie Main has tried to remember what really happened that fateful day on the beach. One minute Eddie was there, and the next he was gone. Seventeen-year-old Tay McKenzie is a cute and mysterious boy that Elsie meets in her favorite boathouse hangout. When Tay introduces Elsie to the world of freediving, she vows to find the answers she seeks at the bottom of the sea.
Author : Curt Stager
Publisher : Macmillan
ISBN 13 : 1250018854
Total Pages : 284 pages
Book Rating : 4.2/5 (5 download)
Download or read book Your Atomic Self written by Curt Stager and published by Macmillan. This book was released on 2014-10-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do atoms have to do with your life? In Your Atomic Self, scientist Curt Stager reveals how they connect you to some of the most amazing things in the universe. You will follow your oxygen atoms through fire and water and from forests to your fingernails. Hydrogen atoms will wriggle into your hair and betray where you live and what you have been drinking. The carbon in your breath will become tree trunks, and the sodium in your tears will link you to long-dead oceans. The nitrogen in your muscles will help to turn the sky blue, the phosphorus in your bones will help to turn the coastal waters of North Carolina green, the calcium in your teeth will crush your food between atoms that were mined by mushrooms, and the iron in your blood will kill microbes as it once killed a star. You will also discover that much of what death must inevitably do to your body is already happening among many of your atoms at this very moment and that, nonetheless, you and everyone else you know will always exist somewhere in the fabric of the universe. You are not only made of atoms; you are atoms, and this book, in essence, is an atomic field guide to yourself.
Author : Donna Jo Napoli
Publisher : Simon and Schuster
ISBN 13 : 1439132224
Total Pages : 235 pages
Book Rating : 4.4/5 (391 download)
Download or read book Breath written by Donna Jo Napoli and published by Simon and Schuster. This book was released on 2010-05-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salz is a boy afflicted with cystic fibrosis -- though in the Middle Ages in Saxony no one can identify it as such. Instead he is an outcast, living with his unfeeling father and superstitious brothers in a hovel outside Hameln. His grandmother has kept Salz alive by having him avoid the mead and beer commonly drunk by all and by teaching him how to clear his lungs. When the townsfolk of Hameln are affected by a mold that grows on the hops -- poisoning their mead and beer -- Salz is one of the few who are unaffected. The mold's effect is hallucinogenic, and soon Hameln is in the grips of a plague of madness, followed by a plague of rats. It is only Salz who can proclaim the truth -- although it might cost him his life.
