The Mood Repair Toolkit

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The Mood Repair Toolkit

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 146250938X
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mood Repair Toolkit by : David A. Clark

Download or read book The Mood Repair Toolkit written by David A. Clark and published by Guilford Publications. This book was released on 2014-08-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.

The Depression Toolkit

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 164848008X
Total Pages : 159 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Depression Toolkit by : William J. Knaus

Download or read book The Depression Toolkit written by William J. Knaus and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT! Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope. If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.

The Anxious Thoughts Workbook

Author : David A. Clark
Publisher : New Harbinger Publications
ISBN 13 : 1626258449
Total Pages : 213 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Anxious Thoughts Workbook by : David A. Clark

Download or read book The Anxious Thoughts Workbook written by David A. Clark and published by New Harbinger Publications. This book was released on 2018-03-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Libraries and Sustainability

Author : René Tanner
Publisher : American Library Association
ISBN 13 : 0838936474
Total Pages : 171 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Libraries and Sustainability by : René Tanner

Download or read book Libraries and Sustainability written by René Tanner and published by American Library Association. This book was released on 2021-11-08 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library workers at all types of organizations, as well as LIS students learning about this newest Core Value of Librarianship, will find this book an easy-to-digest introduction to what staff at a range of libraries have accomplished in incorporating sustainability into their decision making and professional practices. In addition, a discussion about the role of economics and sustainability will challenge readers to stretch in new ways to positively impact their communities. As a core value of librarianship, sustainability is not an end point but a mindset, a lens through which operational and outreach decisions can be made. And it extends beyond an awareness of the roles that libraries can play in educating and advocating for a sustainable future. As the programs and practices in this resource demonstrate, sustainability can also encompass engaging with communities in discussions about resilience, regeneration, and social justice. Inspiring yet assuredly pragmatic, the many topics explored in this book edited by members of ALA's Sustainability Round Table and ALA’s Special Task Force on Sustainability include a discussion of why sustainability matters to libraries and their user communities; real-life examples of sustainability programming, transformative community partnerships, collective responses for climate resilience, and green building practices; lessons learned and recommendations from library workers who have been active in putting sustainability into practice; the intersection of sustainability with the work of equity, diversity, and inclusion; suggestions regarding the revision of library and information science curriculum in light of the practical need to build community resilience; an examination of how libraries’ efforts to support Doughnut Economics can bolster the United Nations' work on the Sustainable Development Goals, which seek to address the global impacts of climate change; and potential collaborators for future sustainability-related initiatives.

The Mood Cure

Author : Julia Ross
Publisher : Penguin
ISBN 13 : 1101200332
Total Pages : 404 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Mood Cure by : Julia Ross

Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

DEPRESSION TOOLKIT

Author : WILLIAM J. KNAUS
Publisher :
ISBN 13 : 9780369393951
Total Pages : 0 pages
Book Rating : 4.3/5 (939 download)

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Book Synopsis DEPRESSION TOOLKIT by : WILLIAM J. KNAUS

Download or read book DEPRESSION TOOLKIT written by WILLIAM J. KNAUS and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Asperger Syndrome

Author : James C. McPartland
Publisher : Guilford Publications
ISBN 13 : 1462514146
Total Pages : 497 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Asperger Syndrome by : James C. McPartland

Download or read book Asperger Syndrome written by James C. McPartland and published by Guilford Publications. This book was released on 2014-04-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: adolescents, adults, AS/HFA, ASD, Asperger syndrome, assessments, autism spectrum disorders, behavioral, children, communication, developmental disabilities, diagnosis, DSM-V, DSM-5, genetics, high-functioning, interventions, neuropsychology, PDD-NOS, pervasive developmental disorders, psychopharmacological, social competence, social skills training, treatments Description: Completely revised with the latest research and clinical strategies, this is the authoritative volume on Asperger syndrome (now part of DSM-5 autism spectrum disorder). Considered the definitive reference since its initial publication, the book focuses on how to assess each child or adolescent's needs and provide effective interventions in the areas of communication, behavior, and academic and vocational functioning. The neural and genetic bases of autism spectrum disorders are also explored. "--

A Spectrum of Solutions for Clients with Autism

Author : Rachel Bedard
Publisher : Routledge
ISBN 13 : 1000075680
Total Pages : 321 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis A Spectrum of Solutions for Clients with Autism by : Rachel Bedard

Download or read book A Spectrum of Solutions for Clients with Autism written by Rachel Bedard and published by Routledge. This book was released on 2020-07-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource to guide work with individuals on the autism spectrum. It reflects the true range of needs presented by individuals with autism, pulling together the most salient aspects of treatment with invaluable information from several disciplines synthesized to guide your work. Divided into topical sections with chapters from three field experts in each, this book features contributions from therapists, educators, and medical doctors, as well as financial planners, health advocates, and innovators. The diverse disciplines and backgrounds of each author lend a different voice and perspective to each chapter, reflecting the continuum of care necessary when working with clientele on the autism spectrum, and that, for clients on the spectrum, one solution does not fit all. For use by psychotherapists, counselors, applied behavioral analysts, occupational therapists, social workers, teachers, and more, this text presents readers with expertise from various contributing disciplines to give them a treatment resource that can inform and guide their daily work with clients on the autism spectrum.

Journal of the Society of Automotive Engineers

Author :
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Journal of the Society of Automotive Engineers by :

Download or read book Journal of the Society of Automotive Engineers written by and published by . This book was released on 1924 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 30-54 (1932-46) issued in 2 separately paged sections: General editorial section and a Transactions section. Beginning in 1947, the Transactions section is continued as SAE quarterly transactions.

The Journal of the Society of Automotive Engineers

Author : Society of Automotive Engineers
Publisher :
ISBN 13 :
Total Pages : 1308 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis The Journal of the Society of Automotive Engineers by : Society of Automotive Engineers

Download or read book The Journal of the Society of Automotive Engineers written by Society of Automotive Engineers and published by . This book was released on 1924 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Happiness Toolkit

Author : Carrie M Wrigley
Publisher :
ISBN 13 : 9781733117500
Total Pages : 444 pages
Book Rating : 4.1/5 (175 download)

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Book Synopsis Your Happiness Toolkit by : Carrie M Wrigley

Download or read book Your Happiness Toolkit written by Carrie M Wrigley and published by . This book was released on 2019-08-24 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about. It is a strategy manual - not just to HEAL depression, but to PREVENT it in the first place.

Assessment in Cognitive Therapy

Author : Gary P. Brown
Publisher : Guilford Publications
ISBN 13 : 1462518125
Total Pages : 385 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Assessment in Cognitive Therapy by : Gary P. Brown

Download or read book Assessment in Cognitive Therapy written by Gary P. Brown and published by Guilford Publications. This book was released on 2014-10-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together leading experts to explore the state of the art of cognitive clinical assessment and identify cutting-edge approaches of interest to clinicians and researchers. The book highlights fundamental problems concerning the validity of assessments that are widely used in cognitive-behavioral therapy (CBT). Key directions for further research and development are identified. Updated cognitive assessment methods are described in detail, with particular attention to transdiagnostic treatment, evidence-based practice, cognitive case formulation, and imagery-based techniques.

Leo Laporte's Guide to TiVO

Author : Gareth Branwyn
Publisher : Que Publishing
ISBN 13 : 9780789731951
Total Pages : 436 pages
Book Rating : 4.7/5 (319 download)

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Book Synopsis Leo Laporte's Guide to TiVO by : Gareth Branwyn

Download or read book Leo Laporte's Guide to TiVO written by Gareth Branwyn and published by Que Publishing. This book was released on 2004 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Leo Laporte, one of the most widely recognized voices in consumer technology today, along with Gareth Branwyn, a veteran "Wired" magazine writer, editor, and book author, this is a fun, lighthearted, easy-to-follow guide to all things TiVo. This book covers everything from the simplest remote control trickery, to upgrading hardware, to hacks that give you even more control over your television destiny.

Cognitive Therapy of Anxiety Disorders

Author : David A. Clark
Publisher : Guilford Press
ISBN 13 : 1609189922
Total Pages : 641 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Cognitive Therapy of Anxiety Disorders by : David A. Clark

Download or read book Cognitive Therapy of Anxiety Disorders written by David A. Clark and published by Guilford Press. This book was released on 2011-08-10 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive â€œcompulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.

The Anxiety and Worry Workbook

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 1462551939
Total Pages : 370 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Anxiety and Worry Workbook by : David A. Clark

Download or read book The Anxiety and Worry Workbook written by David A. Clark and published by Guilford Publications. This book was released on 2023-02-24 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.

The Timberman

Author :
Publisher :
ISBN 13 :
Total Pages : 1444 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Timberman by :

Download or read book The Timberman written by and published by . This book was released on 1924 with total page 1444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition

Author : David A. Clark
Publisher : Guilford Publications
ISBN 13 : 146254102X
Total Pages : 449 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition by : David A. Clark

Download or read book Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition written by David A. Clark and published by Guilford Publications. This book was released on 2019-10-28 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book begins with a summary of the psychopathology of OCD as well as a critical explication of the phenomenology of obsessions and compulsions.The first part of the book provides a working knowledge of the psychopathology of the disorder, as well as the theoretical and empirical basis of the cognitive and behavioral approach to OCD. The second part of the book updates the reader on current OCD theory and research, including ERP. The third part of the book offers detailed, practical, step-by-step instruction on how to conduct CBT for OCD. The final section consists of four new chapters of OCD symptom subtypes"--