The Modern Sauna And Related Facilities

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The Modern Sauna: and Related Facilities

Author : Allan Konya
Publisher :
ISBN 13 : 9781916242500
Total Pages : 276 pages
Book Rating : 4.2/5 (425 download)

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Book Synopsis The Modern Sauna: and Related Facilities by : Allan Konya

Download or read book The Modern Sauna: and Related Facilities written by Allan Konya and published by . This book was released on 2019-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical book is impressive in its thoroughness. It is an 'everything you need to know' reference complete with full design and construction details along with numerous examples of excellence from Finland, Sweden and the USA. It is illustrated with over 150 drawings and more than 300 photographs most of which are in colour. What reviewers have said about an earlier work by Allan Konya on this subject: "The book has been assembled with obvious devotion to, and a quietly persuasive enthusiasm for, the subject and is packed with pictures and drawings capturing that enthusiasm. It is a must for anyone designing or building a sauna or thinking about owning one." The Architects' Journal "Allan Konya has written the most complete text on the Finnish sauna, covering the broad spectrum from the origin and rituals (something often overlooked), design and construction, materials, siting and layout. Every facet of the subject is thoroughly covered in detail and one comes away feeling he has finally understood what it takes to make a 'good' sauna. ..Anyone interested in designing, building or using a sauna should try to locate this book. It is the 'bible' of the Finnish sauna and is far superior to any other text on the subject. I have designed and built several saunas and still find useful information and inspiration in this book." Amazon.com

Warmth and Wellness

Author : Amber North
Publisher : Amber North
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Warmth and Wellness by : Amber North

Download or read book Warmth and Wellness written by Amber North and published by Amber North. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions

Finnish Sauna

Author :
Publisher :
ISBN 13 : 9789516823181
Total Pages : 151 pages
Book Rating : 4.8/5 (231 download)

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Book Synopsis Finnish Sauna by :

Download or read book Finnish Sauna written by and published by . This book was released on 1994 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1987-05-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1990-04-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Modern Finland

Author : Harald Haarmann
Publisher : McFarland
ISBN 13 : 1476625654
Total Pages : 257 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Modern Finland by : Harald Haarmann

Download or read book Modern Finland written by Harald Haarmann and published by McFarland. This book was released on 2016-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a multifaceted view of modern Finland, this book describes its history, culture, language, geography, natural history and the mythology of early peoples. Topics include Fenno-Scandia inhabitants and their environment, traditional naturalism and modern environmentalism, and the salient features of "Finnishness," including an analysis of the Finnish educational system and gender equality. Finland's art, architecture and music are highlighted, along with its peace-keeping missions worldwide. The country's several ethnic groups and their languages are discussed--the Saami, Finns, Finland-Swedes, Russian-speaking peoples, Jews and Gypsies. The author examines Finland's late but rapid development in commerce and industry, with a focus on the history of Nokia Corporation, which grew from a 19th-century manufacturer of pulpwood and rubber boots to a 21st-century international digital communications company.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1989-04-24 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4./5 ( download)

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The Complete Guide to Fitness Facility Management

Author : Sarah Bolitho
Publisher : Bloomsbury Publishing
ISBN 13 : 147290057X
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Fitness Facility Management by : Sarah Bolitho

Download or read book The Complete Guide to Fitness Facility Management written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2015-04-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager. Managing a fitness facility is different to all other forms of management, and requires a range of skills, knowledge and expertise. This book reflects the different needs of this particular market – from legal obligations, staff management best practice, budgeting, marketing and sales, to customer service, health and safety, personnel management and much more. Gym chains and leisure centres are more popular than ever, but it is a cut-throat business of targets and high turnover - learn how to make your business a success, stand out from your peers, and make your mark on the industry. This is the first UK-focused book to outline the skills and knowledge needed to be a successful gym manager - a core manual for any fitness professional with career ambitions and a necessary purchase for managers looking to improve their skills or upskill their staff. This is the essential handbook for fitness professionals promoted to gym management.

Global Road Warrior

Author :
Publisher : World Trade Press
ISBN 13 : 9781885073860
Total Pages : 872 pages
Book Rating : 4.0/5 (738 download)

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Book Synopsis Global Road Warrior by :

Download or read book Global Road Warrior written by and published by World Trade Press. This book was released on 2001 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Global Road Warrior is the ultra-pragmatic reference for the international business communicator and traveler, containing critical information you need for survival and success while on the road internationally.

Road Master Travel Planner

Author :
Publisher :
ISBN 13 : 9780760741733
Total Pages : 528 pages
Book Rating : 4.7/5 (417 download)

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Book Synopsis Road Master Travel Planner by :

Download or read book Road Master Travel Planner written by and published by . This book was released on 2003 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1971-07-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

DK Eyewitness Travel Guide: Turkey

Author : Suzanne Swan
Publisher : Penguin
ISBN 13 : 0756664950
Total Pages : 434 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis DK Eyewitness Travel Guide: Turkey by : Suzanne Swan

Download or read book DK Eyewitness Travel Guide: Turkey written by Suzanne Swan and published by Penguin. This book was released on 2010-05-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: DK Eyewitness Turkey travel guide will lead you straight to the best attractions this fast-changing country has on offer. Packed with photographs and illustrations discover Turkey region by region; from the labyrinthine Grand Bazaar and Blue Mosque of Istanbul to the famous Roman remains at Ephesus. The guide provides all the insider tips every visitor needs from the invigorating outdoor activities on offer in the Black Sea area to shopping for carpets, with comprehensive listings of the best hotels, resorts, restaurants, shops, and nightlife in each region for all budgets. You'll find 3D cutaways and floorplans of all the must-see sitesof all the major Turkish cities and towns. DK Eyewitness Turkey explores the rich layers of culture, history, architecture and art of this diverse country not forgetting the best scenic routes and the country's magnificent bazaars, mosques and ruins. With up-to-date information on getting around by train, tram, bus, car and foot and all the sights, beaches, markets and festivals listed town by town, DK Eyewitness Turkey indispensable. Don’t miss a thing on your holiday with the DK Eyewitness Turkey

DK Eyewitness Travel Guide Estonia, Latvia and Lithuania

Author : DK Eyewitness
Publisher : Penguin
ISBN 13 : 0744023386
Total Pages : 416 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis DK Eyewitness Travel Guide Estonia, Latvia and Lithuania by : DK Eyewitness

Download or read book DK Eyewitness Travel Guide Estonia, Latvia and Lithuania written by DK Eyewitness and published by Penguin. This book was released on 2017-08-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visit and explore Estonia, Latvia, and Lithuania during your trip to the Baltic States. From top restaurants, bars, and clubs to standout scenic sites and walks, our insider tips are sure to make your trip outstanding. Whether you're looking for unique and interesting shops and markets, or seeking the best venues for music and nightlife, we have entertainment and hotel recommendations for every budget covered in our Eyewitness Travel Guide. Discover DK Eyewitness Travel Guide: Estonia, Latvia & Lithuania. Detailed itineraries and "don't-miss" destination highlights at a glance. Illustrated cutaway 3-D drawings of important sights. Floor plans and guided visitor information for major museums. Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. Area maps marked with sights. Detailed city maps include street finder indexes for easy navigation. Insights into history and culture to help you understand the stories behind the sights. Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Estonia, Latvia & Lithuania truly shows you the country as no one else can. Series Overview: For more than two decades, DK Eyewitness Travel Guides have helped travelers experience the world through the history, art, architecture, and culture of their destinations. Expert travel writers and researchers provide independent editorial advice, recommendations, and reviews. With guidebooks to hundreds of places around the globe available in print and digital formats, DK Eyewitness Travel Guides show travelers how they can discover more. DK Eyewitness Travel Guides: the most maps, photographs, and illustrations of any guide. Visit TravelDK.com to learn more.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1980-11-10 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Uganda

Author : Philip Briggs
Publisher : Bradt Travel Guides
ISBN 13 : 1841623091
Total Pages : 534 pages
Book Rating : 4.8/5 (416 download)

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Book Synopsis Uganda by : Philip Briggs

Download or read book Uganda written by Philip Briggs and published by Bradt Travel Guides. This book was released on 2010 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether visitors want to climb to the snows of the fabled Mountains of the Moon, raft the headwaters of the mighty Nile, or marvel at the legendary tree-climbing lions of Ishasha, this edition is the most comprehensive resource available.