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Author : Martha B. Beveridge
Publisher :
ISBN 13 : 9781889237015
Total Pages : 71 pages
Book Rating : 4.2/5 (37 download)
Download or read book The Missing Pieces in the Weight Loss Puzzle written by Martha B. Beveridge and published by . This book was released on 1996-02-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Erik Laver
Publisher :
ISBN 13 : 9780964622906
Total Pages : 230 pages
Book Rating : 4.6/5 (229 download)
Download or read book The Missing Piece to the Weight Loss Puzzle written by Erik Laver and published by . This book was released on 1995 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dave Hamilton
Publisher :
ISBN 13 : 9780979363504
Total Pages : 92 pages
Book Rating : 4.3/5 (635 download)
Download or read book The Final Missing Piece of Ben Hogan's Secret Puzzle written by Dave Hamilton and published by . This book was released on 2007-05-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Shawn Talbott
Publisher : Turner Publishing Company
ISBN 13 : 0897935624
Total Pages : 325 pages
Book Rating : 4.8/5 (979 download)
Download or read book The Cortisol Connection written by Shawn Talbott and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.
Author : Kavita Devgan
Publisher : Jaico Publishing House
ISBN 13 : 8184958404
Total Pages : 264 pages
Book Rating : 4.1/5 (849 download)
Download or read book Don’t Diet! written by Kavita Devgan and published by Jaico Publishing House. This book was released on 2016-02-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 HABITS OF THIN PEOPLE GENERIC DIET PLANS DON’T WORK! Long-lasting weight loss can be achieved only by changing the way you eat. To reach your ideal weight, you must move away from diets to eating right. Move away from fads to healthy habits. Thin people stay thin because these habits are embedded in their subconscious and are a part of their daily routine. Don’t Diet will help you identify 50 STAY-THIN habits – spread across MIND, BODY and LIFESTYLE – and give you workable cues to adopt them easily. With the help of these cues, you too can stay fit and happy. And of course, thin. DON’T WAIT. BEGIN NOW! Kavita Devgan has many avatars: she is a writer, nutritionist and weight management consultant who has transformed the lives of hundreds of clients seeking weight loss. She is a feted speaker and a popular health columnist with premier media groups. She has been writing extensively and sharing her ideas with lakhs of people for the last 15 years.
Author : Dr Helena Popovic MBBS
Publisher : Penguin Group Australia
ISBN 13 : 1760143359
Total Pages : 480 pages
Book Rating : 4.7/5 (61 download)
Download or read book NeuroSlimming written by Dr Helena Popovic MBBS and published by Penguin Group Australia. This book was released on 2017-01-03 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming brings the latest discoveries in brain science to the field of weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It will take you beyond information to lifelong transformation. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category.
Author : Ted Spiker
Publisher : Plume
ISBN 13 : 0147516439
Total Pages : 290 pages
Book Rating : 4.1/5 (475 download)
Download or read book Down Size written by Ted Spiker and published by Plume. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging look at the ways in which we can lose weight and be healthier, told through 12 simple steps. In the UK, 64 per cent of adults are classed as being overweight and Ted Spiker - 280 pounds at his heaviest - knows their pain. Despite being a fitness expert, Spiker still couldn't lose weight. Then, he discovered that the battle is equal parts biology and psychology. Once he mastered his mental attitude, Spiker lost eighty pounds and competed in an Ironman competition. Whatever readers' weight loss goals, Down Size will help them achieve a healthier body.
Author : Jon Gabriel
Publisher : Hay House, Inc
ISBN 13 : 1401947697
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)
Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to: • Break free from negative beliefs and patterns around food • Reduce hunger and increase your metabolism • Overcome the stresses and emotional issues that can lead to weight gain • Rediscover the joy of movement • Create healthy habits for life • Eliminate junk food cravings and addictions • Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin."
Author : Carol Look
Publisher : Simon and Schuster
ISBN 13 : 1440579121
Total Pages : 183 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Tapping Diet written by Carol Look and published by Simon and Schuster. This book was released on 2014-11-18 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
Author : Jimmy Moore
Publisher : Simon and Schuster
ISBN 13 : 1628600012
Total Pages : 304 pages
Book Rating : 4.6/5 (286 download)
Download or read book The Complete Guide to Fasting written by Jimmy Moore and published by Simon and Schuster. This book was released on 2016-10-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Author : Douglas Fisher
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.0/5 ( download)
Download or read book Background Knowledge written by Douglas Fisher and published by . This book was released on 2009 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why background knowledge? Because the Grapes of Wrath is dry reading if students don't know about the Dust Bowl. Because the Boston Tea Party is a non-event if students don't know loyalists from patriots. Because knowing a triangle has 180 degrees isn't the same as knowing why. Because content-area comprehension depends on it, you and your students need Background Knowledge. Douglas Fisher and Nancy Frey help you develop lasting subject-area understanding with ideas for modeling, guided practice, productive group work, and independent work that effectively engage adolescents. You'll learn to: distinguish incidental knowledge from core background knowledge check students' understanding prior to a unit with tools such as opinionnaires, interest surveys, and anticipation guides model how to activate and apply prior knowledge so kids can wrestle with new content build up students' background knowledge through virtual fieldtrips, YouTube, guest experts, and more provide collaborative ways for students to develop expertise, show what they know, and own their learning. Doug and Nancy also build your background knowledge with multimedia book-study resources at www.heinemann.com/backgroundknowledge. "As teachersour job is not to simply fill students' heads with facts," write Doug Fisher and Nancy Frey. "We need to have students manipulate and apply information so that it becomes a permanent understanding." That's why the time is now for Background Knowledge.
Author : Greg Hottinger
Publisher : Rodale Books
ISBN 13 : 1609613317
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)
Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.
Author : Kathy Freston
Publisher : Hachette Go
ISBN 13 : 1602861986
Total Pages : 356 pages
Book Rating : 4.6/5 (28 download)
Download or read book The Lean written by Kathy Freston and published by Hachette Go. This book was released on 2013-03-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
Author : Wendy Peter
Publisher :
ISBN 13 : 9781777013400
Total Pages : 194 pages
Book Rating : 4.0/5 (134 download)
Download or read book Encounter Weight Loss: Transform Your Health, Learn about Nutrition, Resolve Emotional Eating, and Break Free from Quick-Fix Dieting written by Wendy Peter and published by . This book was released on 2020-01-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Emotional Eating & Encounter Lasting Change Many have been left disappointed, discouraged, and hopeless after multiple attempts to lose weight without success. Encounter Weight Loss takes you away from the one-dimensional "food-only" approach and invites you into a deeper journey to address the social, emotional, and spiritual components of weight loss. This book will help you to uncover the missing pieces of your weight loss puzzle and position you for lasting change. You will encounter yourself (the inward journey), others (the outward journey), God (the upward journey), and health (the physicaljourney) on your path towards permanent weight loss. With clear and easy-to-understand explanations that dispel the confusion surrounding the science of weight loss, Encounter Weight Loss will show you how to activate your body to work for you instead of against you. You will learn about the root causes of emotional eating and how to identify the triggers and patterns that have sabotaged you in the past. Filled with activations and step-by-step coaching, this book will help you rise above the pull of food and turn to God as your source of strength and emotional support. You can reclaim your body, your health, and your confidence. It's not too late. Permanent weight loss is within your reach! ABOUT THE AUTHOR: WENDY PETER is the North American Director of Events for Women on the Frontlines and a pastor at The Wave Church in Winnipeg, Manitoba. An inspiring communicator, life coach, and teacher, she has spent her life empowering others to break free from the limitations and beliefs that have held them back.
Author : Garima Gupta
Publisher : Harper Collins
ISBN 13 : 9352644352
Total Pages : 256 pages
Book Rating : 4.3/5 (526 download)
Download or read book The Body Nirvana written by Garima Gupta and published by Harper Collins. This book was released on 2017-04-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of The International Book Awards, 2019 The body listens, remembers and speaks to us. We receive the body's messages all the time, although we seldom recognize them. Our body expresses its unmet needs and calls for attention in many ways. And so it is with weight. This is a puzzling matter only because some pieces of the puzzle are not in the box you were handed. Your weight is not a body issue. Excess weight is really a multi-dimensional problem showing up as an oversized body. Popular media is still full of diet and exercise advice that is based on sacrifice and punishment. Too few books use this research to show how weight can be reduced in a happier and healthier way. The Body Nirvana is about gradually letting go of everything that literally and metaphorically weighs you down. It is time to rejoice in your body's vitality and its capacity to take you towards your life's goals!
Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
ISBN 13 : 1771641258
Total Pages : 328 pages
Book Rating : 4.7/5 (716 download)
Download or read book The Obesity Code written by Dr. Jason Fung and published by Greystone Books Ltd. This book was released on 2016 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. Rigorous examination of the evidence reveals serious flaws in our fundamental belief that eating too much and moving too little leads to obesity. Unchallenged faith in the calories in/calories out model has actually resulted in our inability to reverse the rapid increase in obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that provides startling insights into proper nutrition. Obesity is a hormonal, not a caloric, imbalance. Dr. Fung provides practical, effective advice on weight loss and the treatment of type-2 diabetes based on sound scientific principles.
Author : Vera LaRee
Publisher : Morgan James Publishing
ISBN 13 : 1631950053
Total Pages : 71 pages
Book Rating : 4.6/5 (319 download)
Download or read book Drop the Diet, Drop the Weight written by Vera LaRee and published by Morgan James Publishing. This book was released on 2020-09-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to win at the weight loss game by freeing your mind and body from the attitudes that keep you stuck in a dieting rut. Cult survivor and longtime fitness enthusiast, Vera LaRee has spent her life mastering the art of staying free of systems that hold the mind hostage. She is a former bodybuilder competitor who now devotes her life to dismantling the idea of a thin supremacy. In Drop the Diet, Drop the Weight, those who are sick of their weight being a problem learn: How the dieting industry is working against them to keep them trapped in weight gain How to stop letting deeply hidden body image issues manipulate them How to leverage their own body and mind to work with their goals How to learn to trust themselves to end their weight struggles
