Keto-Green 16

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Author :
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Kneeknock Rise

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Author :
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1429955120
Total Pages : 60 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Kneeknock Rise by : Natalie Babbitt

Download or read book Kneeknock Rise written by Natalie Babbitt and published by Farrar, Straus and Giroux (BYR). This book was released on 2010-04-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment young Egan arrives in Instep for the annual fair, he is entranced by the fable surrounding the misty peak of Kneeknock Rise: On stormy nights when the rain drives harsh and cold, an undiscovered creature raises its voice and moans. Nobody knows what it is—nobody has ever dared to try to find out and come back again. Before long, Egan is climbing the Rise to find an answer to the mystery. Kneeknock Rise is a 1971 Newbery Honor Book.

The Missing File

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Publisher : Harper Collins
ISBN 13 : 0062195395
Total Pages : 320 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Missing File by : D.A. Mishani

Download or read book The Missing File written by D.A. Mishani and published by Harper Collins. This book was released on 2013-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Peacock Original series The Calling, streaming now! "A tense, gripping page-turner that I devoured in two days—it’s hard to believe it’s a debut.” — S.J. Watson, New York Times bestselling author of Before I Go to Sleep Israeli detective Avraham Avraham must find a teenage boy gone missing from the suburbs of Tel Aviv in this first volume in the thrilling crime series by D. A. Mishani. Crimes in Avraham’s quiet suburb are generally not all that complex. But when a sixteen-year-old boy goes missing and a schoolteacher offers up a baffling complication, Avraham finds himself questioning everything he thought he knew about his life. Told through alternating points of view, The Missing File is an emotionally wrought, character-driven page-turner with plenty of twists and turns. It’s a mystery that will leave readers questioning the notions of innocence and guilt, and the nebulous nature of truth.

Boy Missing

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis Boy Missing by : Rebecca Morris

Download or read book Boy Missing written by Rebecca Morris and published by Independently Published. This book was released on 2020-05-23 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's one of the most shocking unsolved missing-child cases in the world. Where is Kyron Horman? Why hasn't the woman who police suspect is responsible for his disappearance-Kyron's stepmother-been charged? On the last day he was seen, June 4, 2010, the boy with the toothy smile, crew cut, and glasses posed in front of his science project on frogs. Kyron grinned for a photo taken by his stepmother. She said he walked to his second-grade classroom and turned to wave at her. Then he vanished. That Kyron disappeared from his grade school got the attention of parents around the world. The twists of the case -adultery, sexting, murder-for-hire-keep the story in the spotlight. On the tenth anniversary of Kyron's disappearance, New York Times bestselling author Rebecca Morris tells for the first time the story of the investigation and the toll the boy's disappearance took on his family and law enforcement. Based on years of research and interviews with people close to the case, including Kyron's mother, Desiree Young. the book is the story of the boy's disappearance, the suspicion that quickly fell on one member of a messy blended family, and how Desiree Young turned grief into advocacy. "Boy Missing" examines what recourse families have as they wait for a loved one to be found. It challenges a common assumption in no-body cases: that prosecutors must wait until there is a confession or remains are found. No-body cases can be prosecuted successfully. Jeff Guinn, author of "Manson" and "The Road to Jonestown: Jim Jones and Peoples Temple," calls "Boy Missing " "an important book and one readers will never forget." Rebecca Morris is the author of "If I Can't Have You: Susan Powell, Her Mysterious Disappearance, and the Murder of Her Children," "Ted and Ann: They Mystery of a Missing Child and Her Neighbor Ted Bundy," and other books. A veteran journalist, she appears frequently on network and cable TV as a crime expert.

Don't Forget the Pepper Spray (Second Edition)

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456614932
Total Pages : 115 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Don't Forget the Pepper Spray (Second Edition) by : Kristen Marie

Download or read book Don't Forget the Pepper Spray (Second Edition) written by Kristen Marie and published by eBookIt.com. This book was released on 2013-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: GUNS, EX-CONS AND POLICE INCARCERATION... Sounds more like something that would happen in an action movie than on a date. But as these TRUE stories show, dating can be dangerous, shocking and most of all, FUNNY. So find yourself a seat and get ready to laugh, cry and shake your head in disbelief. And if you're thinking about dating, get yourself some pepper spray--you'll need it!

My Little Backpack

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Author :
Publisher : Campbell
ISBN 13 : 9780230015654
Total Pages : 10 pages
Book Rating : 4.0/5 (156 download)

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Book Synopsis My Little Backpack by : Nathan Reed

Download or read book My Little Backpack written by Nathan Reed and published by Campbell. This book was released on 2007 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ll have everything you need for a fun day at school inside this handy little backpack! Open it up and take out the four fantastic touch-and-feel press-out pieces: a smooth felt tip marker, a book with a furry cover, a bumpy orange and a shiny ruler. With a chunky handle that’s perfect for little hands to hold and a mesh pocket on the cover, children will enjoy carrying their backpack book around with them, and will love using the textured, double-sided pieces in their games of make-believe!

The Hunt for the Missing Spy

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Author :
Publisher : Millbrook Press
ISBN 13 : 151245835X
Total Pages : 172 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis The Hunt for the Missing Spy by : Penny Warner

Download or read book The Hunt for the Missing Spy written by Penny Warner and published by Millbrook Press. This book was released on 2017-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Cody, Queen, Luke, and M.E. are the Code Busters—clever clue hunters with a passion for puzzles. They can't wait for their school trip to Washington, D.C., where they'll get to visit the International Spy Museum. But it seems as if someone is spying on them—or at least leaving coded messages that even the Code Busters can't crack. And once they arrive at the museum, they notice they're being followed by a mysterious stranger. Then a classmate goes missing. Could the unknown spy be responsible? It's up to the Code Busters to find out! Can you crack the code? Test your brain with the Code Busters to see if you have the right stuff to be an ace detective. Answers are in the back, if you ever get stuck.

Xander Chase and the Lost Wing

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1398404675
Total Pages : 234 pages
Book Rating : 4.3/5 (984 download)

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Book Synopsis Xander Chase and the Lost Wing by : Carrie Weston

Download or read book Xander Chase and the Lost Wing written by Carrie Weston and published by Austin Macauley Publishers. This book was released on 2022-01-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tormented and expelled from the spirit realm by his own father, Xander has lost one of his glorious obsidian wings. This good-hearted angel of death has lost his self-esteem, his vigour and his purpose in life too. Living an ordinary life in Herefordshire, Detective Stacy Andrews embarks on a mission to find Xander’s lost wing and explores her own hidden leprechaun power along the way. Despite Xander’s angelic identity, the innocent Stacy falls head over heels for handsome Xander and is startled to realise she wants this angel in her human realm forever. Unable to resist Stacy’s gorgeousness, Xander confesses to himself that he wants her too – but he can’t shrug off the feeling that he doesn’t belong to the human realm. The damaged, broken, useless one-winged angel wants his lost wing back and will pay any cost to be able to fly back to his realm! Blaze, a dead, lost, heart-broken doublicorn spirit has some unfinished business with magic-wielding cannibal witch, Alysbeth, and Xander’s cruel father. What is her connection with Xander’s wing? What’s the final destination of the lost wing? War or trade – what’s Xander’s choice? This magical tale of angels, spirits and witches is a page-turner with endless mystery!

Tom Clancy's The Division: New York Collapse

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Author :
Publisher : Chronicle Books
ISBN 13 : 9781452148274
Total Pages : 0 pages
Book Rating : 4.1/5 (482 download)

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Book Synopsis Tom Clancy's The Division: New York Collapse by : Alex Irvine

Download or read book Tom Clancy's The Division: New York Collapse written by Alex Irvine and published by Chronicle Books. This book was released on 2016-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Collapse is an in-world fictionalized companion to one of the biggest video game releases of 2016: Tom Clancy's The Division from Ubisoft. Within this discarded survivalist field guide, written before the collapse, lies a mystery—a handwritten account of a woman struggling to discover why New York City fell. The keys to unlocking the survivor's full story are hidden within seven removable artifacts, ranging from a full-city map to a used transit card. Retrace her steps through a destroyed urban landscape and decipher her clues to reveal the key secrets at the heart of this highly anticipated game.

Mission of a Lifetime

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Author :
Publisher : Ambassador International
ISBN 13 : 1620206595
Total Pages : 136 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Mission of a Lifetime by : Priscilla J. Krahn

Download or read book Mission of a Lifetime written by Priscilla J. Krahn and published by Ambassador International. This book was released on 2017-03-14 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A missing airplane . . . Hostile tribes . . . Mysterious kidnappings . . . p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica} Responsibility falls upon twenty-one-year-old William Rodriguez when his missionary parents disappear in the hostile jungles of Columbia. Willie knows that he has to go find them, but what will it cost him? When his dreams and his very life are on the line, Willie doesn’t know whom to trust. Will he be able to overcome his past mistakes and the present failure that seems set on destroying his mission? When Willie finds himself in the midst of a drug smuggling ring, difficult decisions are thrust upon him. Can he escape his captors before his family is killed? Can he find forgiveness in his heart for the very people who ruined his life or will it only bring back more painful memories? Will he be able to survive the mission of a lifetime?

The Missing Girls

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Publisher : Macmillan
ISBN 13 : 9780312941611
Total Pages : 396 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis The Missing Girls by : Rick Watson

Download or read book The Missing Girls written by Rick Watson and published by Macmillan. This book was released on 2007-01-02 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda O'Neal recounts the events surrounding the 2002 disappearance of her step-granddaughter and her best friend, and shares what her private investigation has revealed about the case.

Somewhere in the Sand

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Author :
Publisher : iUniverse
ISBN 13 : 1440163642
Total Pages : 226 pages
Book Rating : 4.4/5 (41 download)

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Book Synopsis Somewhere in the Sand by : Chris Berggren

Download or read book Somewhere in the Sand written by Chris Berggren and published by iUniverse. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and his fellow adventurers are back from a wild, four-month stretch of world travel. Together, they climbed Mount Sinai, rode donkeys through the Valley of Kings, and partied every step of the way. The young men have become addicted to travel, and it isn't long before they are plotting their next trip this time to Timbuktu, a place of seemingly mythical proportions in the West African country of Mali. Before long, their group gets larger in number, and soon, a small army of nine is making plans to head to Africa. They don't know what to expect, but then again, they don't care. Once in Africa, they will need to navigate the desert, deal with corrupt officials, and stomach extreme images of hardship and poverty. Along the way, they find quite a bit of adventure but also quite a bit of trouble. Through it all, this group of adventure junkies finds out that the perfect place to quench their thirst for excitement is Somewhere in the Sand.

The Lost Pillar

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Publisher : BFC Publications
ISBN 13 : 9356324581
Total Pages : 199 pages
Book Rating : 4.3/5 (563 download)

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Book Synopsis The Lost Pillar by : Adarsh N Bhagat

Download or read book The Lost Pillar written by Adarsh N Bhagat and published by BFC Publications. This book was released on 2023-07-13 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exciting adventure with Antriksh, a curious young man on a quest to uncover the mysteries of a temple in his village, Marcela. Join him in "The Lost Pillar" as danger lurks, extraordinary experiences unfold, and the truth he seeks hangs in the balance. Will Antriksh emerge victorious, or will relentless forces bury the temple's secrets forever? Find out in this captivating journey.

These Mysterious People

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Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773591060
Total Pages : 237 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis These Mysterious People by : Susan Roy

Download or read book These Mysterious People written by Susan Roy and published by McGill-Queen's Press - MQUP. This book was released on 2010-10-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the Musqueam people and a contentious archaeological site in Vancouver, These Mysterious People details the relationship between the Musqueam and researchers from the late-nineteenth century to the present. Susan Roy traces the historical development of competing understandings of the past and reveals how the Musqueam First Nation used information derived from archaeological finds to assist the larger recognition of territorial rights. She also details the ways in which Musqueam legal and cultural expressions of their own history - such as land claim submissions, petitions, cultural displays, and testimonies - have challenged public accounts of Aboriginal occupation and helped to define Aboriginal rights in Canada An important and engaging examination of methods of historical representation, These Mysterious People analyses the ways historical evidence, material culture, and places themselves have acquired legal and community authority.

Internet Horror, Science Fiction and Fantasy Television Series, 1998-2013

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Author :
Publisher : McFarland
ISBN 13 : 1476616450
Total Pages : 285 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Internet Horror, Science Fiction and Fantasy Television Series, 1998-2013 by : Vincent Terrace

Download or read book Internet Horror, Science Fiction and Fantasy Television Series, 1998-2013 written by Vincent Terrace and published by McFarland. This book was released on 2014-05-14 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first ever compilation on Internet television and provides details of 405 programs from 1998 to 2013. Each entry contains the storyline, descriptive episode listings, cast and crew lists, the official website and comments. An index of personnel and programs concludes the book. From Barry the Demon Hunter to Time Traveling Lesbian to Hamilton Carver, Zombie P.I., it is a previously undocumented entertainment medium that is just now coming into focus. Forty-eight photos accompany the text.

Alpha SEALs Coronado Box Set One

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Author :
Publisher : Makenna Jameison
ISBN 13 :
Total Pages : 365 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alpha SEALs Coronado Box Set One by : Makenna Jameison

Download or read book Alpha SEALs Coronado Box Set One written by Makenna Jameison and published by Makenna Jameison. This book was released on 2021-11-08 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today Bestselling Author Makenna Jameison. The first three Alpha SEALs Coronado books in one set! SEAL'S DESIRE He’s her fiercest protector. She’s his only weakness. A Navy SEAL doesn’t expect to find a beautiful hostage when running his op… Navy SEAL Blake “Raptor” Reynolds is a legend in his own right. His ability to sneak into enemy territory, sight unseen, and eliminate the target has earned him the reputation of being cool, hard, and calculating. When his team infiltrates an enemy camp in Colombia to disarm a terror cell, the last thing he expects is a beautiful, injured blonde to bring him to his knees. Biologist Clarissa Rothschild has been conducting research in the Colombian rainforests. When she leaves her camp one day, she is captured by insurgents. The leader of a Navy SEAL team with penetrating dark eyes and brute force strength is just what she needs to get out alive—and exactly the type of man she’d never fall for. When they’re separated from the others, the sparks between them begin to ignite. Heated nights in the jungle shouldn’t lead to wanting anything more, but Blake realizes he’ll risk everything for Clarissa’s safety and the chance to make her his. SEAL'S EMBRACE He’s rescued people all over the world…but she’s the only one he can’t forget. Department of Defense admin Hailey Fletcher never expects a suicide bomber at Bagram Airfield to cut her year-long assignment short. Nor does she expect a muscular Navy SEAL to come to her rescue. Her skin heats at his gentle touch, but it’s the smoldering way he looks at her that sends shivers racing down her spine. Navy SEAL Grayson “Ghost” Douglass has rescued his fair share of civilians over the years, but the auburn-haired woman with piercing green eyes is the only one he can’t get out of his head. Weeks pass, and he reconnects with her in San Diego, knowing he must see if the sparks and chemistry between them can turn into something real. Neither of them expects danger to have followed them home from Afghanistan—but the traitor from base behind the bombing knows Hailey can identify him, and he’ll stop at nothing to silence her forever.Grayson won’t rest until he finds the man after her and until he convinces Hailey to be his once and for all. SEAL'S HONOR He’ll fight all her battles and stop at nothing to make her his… Navy SEAL Jackson “K-Bar” Clinefield is strong, silent, and lethal. He’s not interested in the flirtatious women always hanging around his teammates, but when he meets his buddy’s beautiful yet reserved neighbor, he can’t deny their instant attraction—even if he suspects she’s hiding something from him. Taryn Miller is on the run. Her abusive ex-husband has tracked her across the United States, and she’s finally settled into a new life—and new name—in San Diego. When trouble catches up to her, leaving her bruised and badly shaken, Jackson is the one who rushes to her side. The massive and muscular Navy SEAL should terrify her, but he’s gentler than any man she’s ever known, and she feels nothing but safe and protected in his arms. Discovering someone laid a hand on the innocent Taryn makes Jackson see red. He’ll stop at nothing to track down her abusive ex and won’t rest until the gorgeous brunette is safe in his arms and sleeping in his bed—forever.

SEAL Protectors

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Author :
Publisher : Makenna Jameison
ISBN 13 :
Total Pages : 223 pages
Book Rating : 4./5 ( download)

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Book Synopsis SEAL Protectors by : Makenna Jameison

Download or read book SEAL Protectors written by Makenna Jameison and published by Makenna Jameison. This book was released on 2024-02-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Binge two sizzling Navy SEAL romances in this limited-edition box set! SEAL’s DESIRE He’s her fiercest protector. She’s his only weakness. A Navy SEAL doesn’t expect to find a beautiful hostage when running his op… Navy SEAL Blake “Raptor” Reynolds is a legend in his own right. His ability to sneak into enemy territory, sight unseen, and eliminate the target has earned him the reputation of being cool, hard, and calculating. When his team infiltrates an enemy camp in Colombia to disarm a terror cell, the last thing he expects is a beautiful, injured blonde to bring him to his knees. Biologist Clarissa Rothschild has been conducting research in the Colombian rainforests. When she leaves her camp one day, she is captured by insurgents. The leader of a Navy SEAL team with penetrating dark eyes and brute force strength is just what she needs to get out alive—and exactly the type of man she’d never fall for. When they’re separated from the others, the sparks between them begin to ignite. Heated nights in the jungle shouldn’t lead to wanting anything more, but Blake realizes he’ll risk everything for Clarissa’s safety and the chance to make her his. SEAL’s DESIRE, a standalone novel, is book one in the sizzling Alpha SEALs Coronado series. SEAL the DEAL She needs his protection as much as she needs his heart… Attorney Rebecca Mayes has already endured more than her share of tragedy. After her husband was killed in an accident, she’d do anything to shield herself from more heartache. Her success in the courtroom has not come without costs though. The disgruntled ex-husband of a client is seeking revenge—and his sights are set on Rebecca. Navy SEAL Patrick “Ice” Foster vowed never to be in a relationship again. The gorgeous brunette he meets on the beach isn’t going to change his mind—no matter how tempting her feminine curves and fierce independence may be. Despite their determination never to fall in love, Rebecca and Patrick can’t deny the connection between them. When danger lurks around every corner, she knows there’s only one man she can trust to protect both her and her daughter. But who will protect her from a broken heart? SEAL the Deal, a standalone novel, is book one in the sizzling Alpha SEALs series.