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The Mini Meditation Kit
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Book Synopsis The Mini Meditation Kit by : Deborah Grandinetti
Download or read book The Mini Meditation Kit written by Deborah Grandinetti and published by Running Press. This book was released on 2005-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation can be practiced by anyone, regardless of age, religion, or lifestyle, and this Mega Mini Kit™ has just what they need to get started: an insightful book on meditation practices and principles, plus a miniature lantern with tiny candle and a mandala to help focus concentration and assist the user in successful meditation techniques.
Book Synopsis The Meditation Kit by : Charla Devereux
Download or read book The Meditation Kit written by Charla Devereux and published by . This book was released on 2002-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This kit contains what you need to practice meditation: a 120-page illustrated book; 4 meditation cards in full color; an audio tape of mantras and natural sounds; and a meditation candle. With these aids you will learn the principles and want to make meditation part of your daily life. For meditation to be successful your mind must focus &, to make this easier for beginners, 4 meditation themes have been selected. The tape of mantras and natural sounds and the meditation cards reinforce each of the themes, and the candle allows single-point focus exercises. The book is filled with info. on techniques and guidelines on what to do to reach the required meditative state.
Book Synopsis The Meditation Kit by : Charla Devereux
Download or read book The Meditation Kit written by Charla Devereux and published by Journey Editions. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides everything needed to practice meditation successfully in everyday life. The book gives useful background information on this ancient art and how it can be used today to promote well-being.
Book Synopsis The Meditation Kit by : Charla Devereux
Download or read book The Meditation Kit written by Charla Devereux and published by . This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Zen Meditation Balls by : Alison Trulock
Download or read book Zen Meditation Balls written by Alison Trulock and published by RP Minis. This book was released on 2006-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.
Book Synopsis The Little Handbook of Mini-Mindfulness Meditation by :
Download or read book The Little Handbook of Mini-Mindfulness Meditation written by and published by Dorrance Publishing. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Magnetic Meditation written by Ilchi Lee and published by . This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation. In just 5 minutes you will: * Feel your energy more quickly and easily * Shake off distracting thoughts more effectively * Focus and stay in the moment effortlessly * Replenish positive energy and refuel your life. The meditations in this book are simple and fun; you'll feel as if you're playing a game. They are described in detail and are accompanied by clear illustrations that demonstrate the technique.
Download or read book The Cosmic Playbook written by PK Davies and published by Joyful Life Mastery. This book was released on 2020-03-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for inspiring books that celebrate ways to enjoy your life? Designed for three-minute daily reading, THE COSMIC PLAYBOOK is full of mind-candy mini meditations, packed with powerful Universal connection and sprinkled with a little magic. You'll also receive positive affirmations that you can read as a daily motivational tool. Filled with inspiration, mindfulness and self-compassion, this collection will soothe you and remind you of the power you carry within to manifest your desires. THE COSMIC PLAYBOOK also includes: Clearing & Energizing Affirmations for Money and Abundance: Affirmations and intentions that empower you to release old money stories so you can welcome in fresh prosperity! THE COSMIC PLAYBOOK was designed as a companion to The Law of Attraction Game Book - it will comfort and inspire you with its unique blend of mini meditations and expanded affirmations. Created by award-winning author P.K. Davies from Joyful Life Mastery, the Cosmic Playbook is Quest 1 in the manifesting adventure: IGNITE - The Path to a Magical Life. Cuddle up with this little Playbook and feel hope and your fearless spirit take root once again. Grab your copy today! www.JoyfulLifeMastery.com
Book Synopsis Meditation For Dummies® by : Stephan Bodian
Download or read book Meditation For Dummies® written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Book Synopsis Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook by : Shamash Alidina
Download or read book Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Book Synopsis Mindfulness Meditation by : Mindfulness Mastery
Download or read book Mindfulness Meditation written by Mindfulness Mastery and published by Mindfulness Mastery. This book was released on 2024-04-28 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR LIFE WITH MINDFULNESS MEDITATION: ESSENTIAL GUIDE AND MEDITATION SCRIPTS INCLUDED! Discover the transformative practice of mindfulness with our guide, designed to help you embark on a journey of self-discovery and inner peace. Explore essential explanations and step-by-step instructions on starting mindfulness meditations, accompanied by a diverse set of mindfulness meditation scripts to enhance your practice. Immerse yourself in the world of mindfulness and unlock the potential to reduce stress, improve focus, and cultivate a sense of calm in your daily life. Gain a clear understanding of mindfulness as this book demystifies its principles and practices. From the basics of mindfulness meditation to essential techniques for cultivating present moment awareness, you'll learn everything you need to begin your mindfulness journey with confidence and clarity. Here few of the benefits you'll going to discover thanks to this guide: Mindfulness Basics: Feeling overwhelmed and stressed in today's hectic world? Learn the foundational principles of mindfulness to bring calm and clarity to your daily life. Meditation Techniques: Struggling to quiet the mind and find peace within? Explore effective meditation techniques to enhance focus, reduce anxiety, and promote relaxation. Mindful Living Tips: Difficulty incorporating mindfulness into your routine? Discover practical tips to seamlessly integrate mindfulness into your daily activities for a more balanced lifestyle. Benefits of Mindfulness: Seeking ways to improve mental well-being and emotional balance? Experience the benefits of mindfulness, including reduced stress, increased self-awareness, and enhanced overall well-being. Mindfulness Scripts: Unsure how to start a meditation practice or maintain consistency? Access a variety of guided mindfulness meditation scripts to support your journey towards inner peace and self-discovery. Begin Your Mindfulness Journey Today With "Mindfulness Medittaion" and Experience the Profound Benefits of Incorporating Mindfulness Into Your Routine. Get Your Copy and Start Your Path to a More Mindful and Fulfilling Life Now.
Book Synopsis Eight Minute Meditation by : Victor N. Davich
Download or read book Eight Minute Meditation written by Victor N. Davich and published by Penguin. This book was released on 2004 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.
Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book Crystal Meditation written by Sue Parlett and published by HarperThorsons. This book was released on 2002-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystals have a compelling symbolic attraction -- though mined from of the earth's hidden places, they are objects of light and beauty. Moreover, crystals are recognized by many as having healing properties, which operate by resonating with the body's self-healing energies. Combining crystal healing with meditation, the author fuses two vital traditions in a unique interactive meditation kit, which includes 10 meditation cards, 17 genuine crystals, and a beautifully illustrated book of guided meditations. This fun and accessible kit includes meditations specially designed to: free your creativity; improve your relationships; heighten your confidence or self-esteem; and sharpen your decision-making.
Book Synopsis The Magnetic Meditation Kit by : Ilchi Lee
Download or read book The Magnetic Meditation Kit written by Ilchi Lee and published by . This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnetic Meditation is a groundbreaking method of meditation in which you use the magnetic fields of magnets to feel, amplify, and circulate energy. Meditating for just 5 minutes with magnets will totally change your meditation experiences. Release stress, regain focus, and recharge your life with Magnetic Meditation. In just 5 minutes you will: * Feel your energy more quickly and easily * Shake off distracting thoughts more effectively * Focus and stay in the moment effortlessly * Replenish positive energy and refuel your life. The meditations in the book included in the kit are simple; you'll feel like you're playing a game. The detailed descriptions of each meditation are accompanied by clear illustrations demonstrating the technique. This kit provides the bullet-shaped hematite magnets used in the meditations in the book. It also provides a handy velvet pouch you can use to carry the magnets with you wherever you go to replenish your energy and peace of mind throughout the day.
Book Synopsis The Mini Book of Mindfulness by : Camilla Sanderson
Download or read book The Mini Book of Mindfulness written by Camilla Sanderson and published by RP Minis. This book was released on 2016-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Book Synopsis Practical Meditation by : Giovanni Dienstmann
Download or read book Practical Meditation written by Giovanni Dienstmann and published by . This book was released on 2018-07-30 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice,Practical Meditationguides you through your first taste of meditation, to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
