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Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472141521
Total Pages : 192 pages
Book Rating : 4.1/5 (415 download)
Download or read book Mindfulness written by Gareth Moore and published by Robinson. This book was released on 2017-10-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472146854
Total Pages : 192 pages
Book Rating : 4.1/5 (468 download)
Download or read book The Mindfulness Puzzle Book International Edition written by Gareth Moore and published by Robinson. This book was released on 2022-06-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472145444
Total Pages : 192 pages
Book Rating : 4.1/5 (454 download)
Download or read book The Mindfulness Puzzle Book 4 written by Gareth Moore and published by Robinson. This book was released on 2020-11-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : W. M. Puzz Publishing
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.7/5 (29 download)
Download or read book The Mindfulness Puzzle Book 2 - Relaxing Puzzles to De-Stress and Unwind written by W. M. Puzz Publishing and published by . This book was released on 2021-01-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenge yourself at home with number puzzles Specially compiled to provide the most deadly Su Doku challenge, which currently includes The Mindfulness Puzzle Book from 1 to 5 volume by the same author "WM Puzz Publishing"for Su Doku enthusiasts who need a puzzle that really tests their mettle. Prepare yourself for the toughest Su Doku challenge there is. These diabolically difficult Ultimate Killer Su Doku puzzles will really put your brainpower to the test as you 'warm up' with the 100 Deadly Killer puzzles before steeling yourself to take on the 100 Extra Deadly Su Dokus. Are you ready for the challenge? Not for the faint-hearted. The puzzles use the same 9x9 grid as a regular Su Doku, but have an extra mathematical element that multiplies the challenge. The aim is not only to complete every row, column and cube so that it contains the digits 1 to 9, but also to make sure that the outlined sections, called cages, add up to the number given in each cage. Warning: Not suitable for amateur puzzlers!
Author : Dr. Gareth Moore
Publisher : Robinson
ISBN 13 : 9781472142313
Total Pages : 0 pages
Book Rating : 4.1/5 (423 download)
Download or read book The Mindfulness Puzzle Book 3 written by Dr. Gareth Moore and published by Robinson. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Author : Gareth Moore
Publisher : Robinson
ISBN 13 : 1472145623
Total Pages : 179 pages
Book Rating : 4.4/5 (721 download)
Download or read book Mindfulness Puzzles for Your Kindle written by Gareth Moore and published by Robinson. This book was released on 2020-04-23 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
Author : Charles Timmerman
Publisher : Everything
ISBN 13 : 1507214677
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)
Download or read book The Everything Mindful Word Search Book, Volume 1 written by Charles Timmerman and published by Everything. This book was released on 2020-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the calming, satisfying task of solving word search puzzles while staying mindful and centered with these meaningful word lists derived from a quote, meditation, or affirmation designed to help you stay present. Concentrating on a word search can be as effective as meditation for relieving stress. The Everything Mindful Word Search Book, Volume 1 takes this already peaceful activity even further. Each puzzle features words from a quote that explores and celebrates mindfulness. With guided meditations, positive affirmations, and reflections on gratitude, self-realization, and happiness, you will find a treasure trove of positive, mindful activities that give you a sense of peace and accomplishment. Take your mindfulness to the next level with these entertaining, serene puzzles that foster a positive mindset all day long.
Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736971874
Total Pages : 82 pages
Book Rating : 4.7/5 (369 download)
Download or read book Mind Delights written by and published by Harvest House Publishers. This book was released on 2017-10-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind-Sharpeners Designed to Delight and Engage Are you looking for a fun and easy way to train your brain? Do you need a little break to unwind and unplug? How about a new outlet to explore your creative side? Make the most of your "me-time" with this unique activity book. Discover dot-to-dots, coloring pages, word-finds, mazes, and more—all created to improve your cognitive skills and help you relieve stress. And as you keep your mind sharp, you'll encounter inspiring Scripture verses and delightful illustrations to feed your soul. Whether you're looking for a workout to enhance your mental fitness, a chance to relax from your busy day, or just plain joy, you'll find it here!
Author : Puzzle King Publishing
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (516 download)
Download or read book Mindfulness Puzzle Book for Adults written by Puzzle King Publishing and published by . This book was released on 2020-06-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
Author : Barry R. Clarke
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402705410
Total Pages : 100 pages
Book Rating : 4.7/5 (54 download)
Download or read book Challenging Logic Puzzles written by Barry R. Clarke and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How well do you think logically? Find out with these puzzles. But don't forget the degree of difficulty increases as you go.
Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789292138
Total Pages : 0 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness Crosswords written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful crosswords.
Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author : Gareth Moore
Publisher : Michael O'Mara
ISBN 13 : 9781789292121
Total Pages : 0 pages
Book Rating : 4.2/5 (921 download)
Download or read book Mindfulness Sudoku written by Gareth Moore and published by Michael O'Mara. This book was released on 2020-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.
Author : Gareth Moore
Publisher : Greenfinch
ISBN 13 : 9781529409635
Total Pages : 176 pages
Book Rating : 4.4/5 (96 download)
Download or read book Paper, Pencil and You: Focus written by Gareth Moore and published by Greenfinch. This book was released on 2020-05-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the puzzles in this book to sharpen your mind and improve your ability to focus. The perfect antidote to staring at a screen for hours on end, Paper, Pencil and You: Focus presents over 300 puzzles designed to improve focus in a distracted world. With each one you will learn to eliminate mental distractions, improve concentration and develop your powers of deduction. Test your skills with a range of visual conundrums and lateral-thinking problems that include matching pairs, odd one out and pathfinding. Keen puzzlers will find themselves absorbed in developing their memory and visual processing skills, called on to think laterally and logically to find solutions, and will emerge from each exercise feeling relaxed and refreshed. Switch off from screens, pick up a pencil and focus.
Author : Chronicle Books
Publisher :
ISBN 13 : 9781452179681
Total Pages : 78 pages
Book Rating : 4.1/5 (796 download)
Download or read book Mindful String Games written by Chronicle Books and published by . This book was released on 2020-03-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and find your calm. Move your hands to still your mind. In this meditative take on the traditional game of cat's cradle, players use a looped string to inspire mental calm. The boxed set includes an instruction booklet with dreamy illustrations for 15 string games to play alone or with a friend. - Fans of adult coloring books, desktop Japanese Zen sand gardens, knitting, and other handwork/craft activities that have mindfulness or calming benefits will love this product. It's also a great way to start a meditation practice if traditional meditation hasn't worked for you. - The elegant packaging also makes this a lovely gift for anyone who has nostalgic childhood memories of playing cat's cradle. Includes: - Sturdy looped nylon cord - 88-page instruction booklet with 75+ illustrations, relaxation techniques, and step-by-step instructional text for 15 games, like the Celtic Knot, the Butterfly, the Lizard, the Well, and Three Diamonds
Author : Callisto Media
Publisher :
ISBN 13 : 9781646114085
Total Pages : pages
Book Rating : 4.1/5 (14 download)
Download or read book Puzzle Books for Adults written by Callisto Media and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gareth Moore
Publisher : Buster Books
ISBN 13 : 9781789293128
Total Pages : 128 pages
Book Rating : 4.2/5 (931 download)
Download or read book The Adult Activity Book written by Gareth Moore and published by Buster Books. This book was released on 2021-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This large-format activity book contains a wealth of creative pursuits and puzzles that will both challenge the brain and soothe the mind.
