The Mindful Me Journal

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Mindful Me

Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Mindful Me by : Whitney Stewart

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

The Mindful Me Journal

Author : Nicole Manuel
Publisher : Mindful Me Journal
ISBN 13 : 9781087985404
Total Pages : 0 pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Mindful Me Journal by : Nicole Manuel

Download or read book The Mindful Me Journal written by Nicole Manuel and published by Mindful Me Journal. This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the next twenty-one days, be prepared to learn, love and embrace your authentic self. The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life. Mindfulness can be described as the moment-to-moment awareness of our thoughts, feelings, body, and environment. Throughout this journal you will have the opportunity to be mindful about self-love, physical wellness, relationships, and more. This book is meant to serve as an introduction to meditation and journaling. It can be used in an individual or group setting. The purpose of this book is to enable you to take a moment of time to be still, silent, and reflective. The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself. We hope that this book serves as a way to increase your daily meditation practice. The chapters are divided into five different categories: self-care, physical wellness, money mindset, relationships and introspection. There are two parts to each chapter: the guided audio meditation and the writing prompts. There are a total of five audio meditations that match each category. To access the audio on each page, you can scan the QR code with your mobile device. The prompts are intended to help you to be reflective during this process. You may complete the prompts prior to or after the meditation. We suggest using this book for twenty-one consecutive days to see the best results.

The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119792548
Total Pages : 453 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment by : S. J. Scott

Download or read book The Mindfulness Journal: Daily Practices, Writing Prompts, Reflections for Living in the Present Moment written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-11-20 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.

ABC for Me: ABC Mindful Me

Author : Christiane Engel
Publisher : ABC for Me
ISBN 13 : 1633225100
Total Pages : 38 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis ABC for Me: ABC Mindful Me by : Christiane Engel

Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by ABC for Me. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

Be

Author : WEE SOCIETY.
Publisher : Clarkson Potter
ISBN 13 : 0593231805
Total Pages : 66 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Be by : WEE SOCIETY.

Download or read book Be written by WEE SOCIETY. and published by Clarkson Potter. This book was released on 2020-11-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning design firm behind Me: A Compendium comes a journal that teaches kids how to stay calm and develop confidence with mindful activities, bright art, and playful thought-starters. Anxiety is a leading health issue among children today. This colorful and engaging interactive journal is full of creative prompts and activities that teach kids to experience feelings and handle tough situations while staying calm. From making a mantra, to identifying what different parts of the brain do, to breathing exercises, Be has all the tools a child needs to learn mindfulness. The journal also includes thirty connection cards to encourage unplugged conversations, and the underside of the jacket has an intricate pattern to color.

The Mindfulness Journal

Author : Corinne Sweet
Publisher : Pan Macmillan
ISBN 13 : 075226561X
Total Pages : 224 pages
Book Rating : 4.7/5 (522 download)

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Book Synopsis The Mindfulness Journal by : Corinne Sweet

Download or read book The Mindfulness Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2014-11-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.

Mindfulness and Meditation

Author : Whitney Stewart
Publisher : Twenty-First Century Books (Tm)
ISBN 13 : 1541540212
Total Pages : 124 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Mindfulness and Meditation by : Whitney Stewart

Download or read book Mindfulness and Meditation written by Whitney Stewart and published by Twenty-First Century Books (Tm). This book was released on 2019 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

10 Mindful Minutes

Author : Goldie Hawn
Publisher : Penguin
ISBN 13 : 1101544368
Total Pages : 256 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis 10 Mindful Minutes by : Goldie Hawn

Download or read book 10 Mindful Minutes written by Goldie Hawn and published by Penguin. This book was released on 2011-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

The Mindful Me Journey

Author : Tanya Fasnacht Jolliffe
Publisher : Lit Wellness Solutions
ISBN 13 : 9780578581804
Total Pages : 344 pages
Book Rating : 4.5/5 (818 download)

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Book Synopsis The Mindful Me Journey by : Tanya Fasnacht Jolliffe

Download or read book The Mindful Me Journey written by Tanya Fasnacht Jolliffe and published by Lit Wellness Solutions. This book was released on 2019-10-09 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mindful Me Journey" is a mindfulness-based program designed to help people become more aware of their food and exercise thoughts, feelings, habits, and behaviors. This four-phase self-reflection journal will help anyone transform misguided food and exercise habits, routines, and behaviors into constructive, healthy, and life sustaining choices. "The Mindful Me Journey" is a great supplement for people in the restoration, rehabilitation, or relapse stages of disordered eating or exercise as they work with their health care team and can also serve as a cognitive behavior therapy tool to help health coaches, counselors, and dietetic professionals get the most from their coaching and counseling sessions. Whether you have been stuck in a cycle of chronic dieting or have been struggling to break free from patterns of disorder, "The Mindful Me Journey" was created with you in mind. Are you or your clients ready to honestly examine food and exercise habits, feelings, and behaviors and face issues head on? If so, it is time to take a guided journey toward a healthier relationship with food and exercise that creates the lasting lifestyle change you desire to live your best life!

The Mindfulness Book

Author : Martyn Newman
Publisher : Lid Publishing
ISBN 13 : 9781910649633
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis The Mindfulness Book by : Martyn Newman

Download or read book The Mindfulness Book written by Martyn Newman and published by Lid Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Book returns to the original core ideas behind the practice of mindfulness and provides a concise practical interpretation in the light of contemporary psychology's best insights about how it works and how to practice it. Part one lays the foundation by describing the essential building blocks of mindfulness: what it is, how it works and, most importantly, what it delivers. Part two explores the relationship of mindfulness to cognitive psychology and in particular examines practical psychological strategies for using mindfulness to develop greater self-awareness and conscious control over both your state of mind and behavior. Part three explores four powerful applications of mindfulness and Part four considers the challenges of living mindfully including managing stress and work. To help you develop your mindfulness practice, each chapter provides practical takeaways and guided audio files. Whatever your goal; creating a more peaceful and focused mind, enjoying greater wellbeing, establishing more meaningful relationships, fulfilling your career ambitions or creating a more balanced lifestyle, The Mindfulness Book provides you with time-proven insights and practical strategies for living a more peaceful, productive and creative life. LID Publishing's popular Concise Advice Lab notebooks are designed to be quick and comprehensive brainstorming tools for busy professionals. The small trim size makes it easy to take along in a briefcase or purse. Interior pages are matte finish, so ink won't smear, and there's plenty of space to jot notes. A ribbon makes it easy to mark your place, and the elastic outer band keeps the notebook closed.

The Mindful Life Journal

Author : Better Life Journals
Publisher :
ISBN 13 : 9781948337007
Total Pages : 146 pages
Book Rating : 4.3/5 (37 download)

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Book Synopsis The Mindful Life Journal by : Better Life Journals

Download or read book The Mindful Life Journal written by Better Life Journals and published by . This book was released on 2017-11-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIMPLEST WAY TO BRING MINDFULNESS INTO YOUR DAY. With practical prompts and playful exercises, this daily writing journal helps you become mindful of what matters: your emotions, intentions, and energy. Built at the intersection of ancient Eastern wisdom and modern Western science, The Mindful Life Journal is a valuable life companion.

Pause, Breathe and Grow

Author : Radim Malinic
Publisher : Brand Nu Limited
ISBN 13 : 0993540023
Total Pages : 194 pages
Book Rating : 4.9/5 (935 download)

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Book Synopsis Pause, Breathe and Grow by : Radim Malinic

Download or read book Pause, Breathe and Grow written by Radim Malinic and published by Brand Nu Limited. This book was released on 2020-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England

Mindfulness Journal for Parents

Author : Josephine Atluri
Publisher : Rockridge Press
ISBN 13 : 9781648764691
Total Pages : pages
Book Rating : 4.7/5 (646 download)

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Book Synopsis Mindfulness Journal for Parents by : Josephine Atluri

Download or read book Mindfulness Journal for Parents written by Josephine Atluri and published by Rockridge Press. This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.

Me

Author : Wee Society
Publisher : Wee Society
ISBN 13 : 0553459791
Total Pages : 98 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis Me by : Wee Society

Download or read book Me written by Wee Society and published by Wee Society. This book was released on 2016 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindfulness Journal for Teens

Author : Jennie Marie Battistin
Publisher : Rockridge Press
ISBN 13 : 9781646112838
Total Pages : 150 pages
Book Rating : 4.1/5 (128 download)

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Book Synopsis The Mindfulness Journal for Teens by : Jennie Marie Battistin

Download or read book The Mindfulness Journal for Teens written by Jennie Marie Battistin and published by Rockridge Press. This book was released on 2019-12-10 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.

Download or read book You Are Here written by Emma Clarke and published by . This book was released on 2014-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No-one has ever seen this place in the same way you're seeing it right now, right here, in this moment." 'You Are Here' is a travel journal that takes you on your own internal voyage of discovery. By using simple mindfulness techniques you'll find ways to develop a happy, peaceful mind. Many people buy a beautiful notebook to take on holiday. For some, the emptiness of all those pages is daunting. 'You Are Here' guides you through a rich variety of exercises designed to help you thoroughly enjoy your gap year, city break, odyssey, holiday-of-a-lifetime, 'find yourself' journey or weekend away. You'll use fresh, creative thinking to save a memory on every page. Every moment is precious. Every moment is unique. Use this journal to live each moment to the max.

Mindful Kids

Author : Whitney Stewart
Publisher :
ISBN 13 : 9781782853275
Total Pages : 0 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Mindful Kids by : Whitney Stewart

Download or read book Mindful Kids written by Whitney Stewart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website