The Mind Monster Solution

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The Mind Monster Solution

Author : Hazel Gale
Publisher : Yellow Kite
ISBN 13 : 9781473662469
Total Pages : 400 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis The Mind Monster Solution by : Hazel Gale

Download or read book The Mind Monster Solution written by Hazel Gale and published by Yellow Kite. This book was released on 2019-05-30 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all do things that we wish we wouldn't. We overeat, under perform, procrastinate, push people away and say the wrong things at precisely the worst moments. What if we could find a way to overcome our self-destructive tendencies? Fight explains the psychology of self-sabotage and offers a practical guide to taking control. While training as a competitive boxer and kickboxer, Hazel Gale developed anxiety issues that led to emotional and physical burnout. Discovering cognitive hypnotherapy not only helped her back on the road to health, but ultimately turned her whole life around. She learnt to understand competition, success, fear and challenge in new ways, leading to international titles across both sports. Hazel felt compelled to introduce others to the profound benefits of cognitive hypnotherapy. She trained as a therapist and is now one of the most sought-after practitioners in Britain.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author : Julian Jaynes
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547527543
Total Pages : 580 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

What Doesn't Kill You

Author : Elitsa Dermendzhiyska
Publisher : Unbound Publishing
ISBN 13 : 1783527781
Total Pages : 168 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis What Doesn't Kill You by : Elitsa Dermendzhiyska

Download or read book What Doesn't Kill You written by Elitsa Dermendzhiyska and published by Unbound Publishing. This book was released on 2020-06-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A stellar cast of writers and thinkers’ Nathan Filer An explorer spends a decade preparing for an expedition to the South Pole; what happens when you live for a goal, but once it’s been accomplished, you discover it’s not enough? A successful broadcast journalist ends up broke, drunk and sleeping rough; what makes alcohol so hard to resist despite its ruinous consequences? A teenage girl tries to disappear by starving herself; what is this force that compels so many women to reduce their size so drastically? In this essay collection, writers share the struggles that have shaped their lives – loss, depression, addiction, anxiety, trauma, identity and others. But as they take you on a journey to the darkest recesses of their mind, the authors grapple with challenges that haunt us all.

Nightmares

Author : Patrick McNamara
Publisher : Praeger
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Nightmares by : Patrick McNamara

Download or read book Nightmares written by Patrick McNamara and published by Praeger. This book was released on 2008-07-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many examples of nightmares are presented and explained. The content of nightmares is given unusually detailed attention, and the latest science on nightmares is succinctly reviewed. Tables in every chapter summarize existing findings and conclusions on nightmares, and strategies for dealing with nightmares are described. In this novel view, McNamara shows why, rather than being harmful, nightmares can be a helpful adaptive system."--BOOK JACKET.

Fit

Author : Paul Olima
Publisher : Simon and Schuster
ISBN 13 : 1471197522
Total Pages : 320 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis Fit by : Paul Olima

Download or read book Fit written by Paul Olima and published by Simon and Schuster. This book was released on 2021-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Paul Olima is undoubtedly my favourite discovery on social media. Paul’s incredible attitude, ethos and positivity is reflected in all lines of his work.' James Smith 'When it comes to hitting goals and kicking ass? Don’t look any further than Paul Olima. Positivity, energy consistency are just three of the words that describe this guy. I’d have no hesitation in recommending his book to anyone looking to change their body, their outlook and their life.' Paul Mort 'Paul Olima is guaranteed to help you smash all of your fitness goals and have loads of fun on the journey.' Jay Morton Are you looking to start your fitness journey, or is it time to take your workouts to the next level? Regardless of your goals, this is a straightforward guide to serious results – from how to start to how to stick with it, and keep progressing. Paul Olima, former professional football and rugby player, uses his expertise, humour and, sometimes, plain common sense to help you find your way in fitness. You will get past excuses and fear of failure and gain confidence by finding workouts and creating routines that you enjoy. Because being fit is a lifestyle. It’s about having a positive mindset, healthy habits and fuelling your body with the right nutrition. Paul busts common fitness myths and doesn’t offer any quick fixes, but a sustainable and holistic approach. Whether you are interested in bodybuilding, powerlifting, CrossFit, running, boxing, yoga, calisthenics, CrossFit, HIIT, football or rugby, Paul will guide you to the right way to train for you. Learn to: Set realistic goals. Create a workout plan. Use the right techniques and equipment. Find the right form of exercise for the results you want. This book holds all you need to know about how to show up and smash your goals, and how to be active, healthy and fit – for life. It’s about finding what is right for you, and doing fitness your way. Ready? Let’s get it!

How to Make a Monster

Author : Paul Glasco, Jr.
Publisher :
ISBN 13 : 9781737735205
Total Pages : pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Make a Monster by : Paul Glasco, Jr.

Download or read book How to Make a Monster written by Paul Glasco, Jr. and published by . This book was released on 2021-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at the true root cause of rampage killers or "mass shooters".

Becoming Buddha

Author : Corey Croft
Publisher :
ISBN 13 : 9781999073053
Total Pages : 294 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Becoming Buddha by : Corey Croft

Download or read book Becoming Buddha written by Corey Croft and published by . This book was released on 2020-07-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Verity

Author : Colleen Hoover
Publisher : Hachette UK
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Hachette UK. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 218 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

Mastering Distributed Tracing

Author : Yuri Shkuro
Publisher : Packt Publishing Ltd
ISBN 13 : 1788627598
Total Pages : 445 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Mastering Distributed Tracing by : Yuri Shkuro

Download or read book Mastering Distributed Tracing written by Yuri Shkuro and published by Packt Publishing Ltd. This book was released on 2019-02-28 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand how to apply distributed tracing to microservices-based architectures Key FeaturesA thorough conceptual introduction to distributed tracingAn exploration of the most important open standards in the spaceA how-to guide for code instrumentation and operating a tracing infrastructureBook Description Mastering Distributed Tracing will equip you to operate and enhance your own tracing infrastructure. Through practical exercises and code examples, you will learn how end-to-end tracing can be used as a powerful application performance management and comprehension tool. The rise of Internet-scale companies, like Google and Amazon, ushered in a new era of distributed systems operating on thousands of nodes across multiple data centers. Microservices increased that complexity, often exponentially. It is harder to debug these systems, track down failures, detect bottlenecks, or even simply understand what is going on. Distributed tracing focuses on solving these problems for complex distributed systems. Today, tracing standards have developed and we have much faster systems, making instrumentation less intrusive and data more valuable. Yuri Shkuro, the creator of Jaeger, a popular open-source distributed tracing system, delivers end-to-end coverage of the field in Mastering Distributed Tracing. Review the history and theoretical foundations of tracing; solve the data gathering problem through code instrumentation, with open standards like OpenTracing, W3C Trace Context, and OpenCensus; and discuss the benefits and applications of a distributed tracing infrastructure for understanding, and profiling, complex systems. What you will learnHow to get started with using a distributed tracing systemHow to get the most value out of end-to-end tracingLearn about open standards in the spaceLearn about code instrumentation and operating a tracing infrastructureLearn where distributed tracing fits into microservices as a core functionWho this book is for Any developer interested in testing large systems will find this book very revealing and in places, surprising. Every microservice architect and developer should have an insight into distributed tracing, and the book will help them on their way. System administrators with some development skills will also benefit. No particular programming language skills are required, although an ability to read Java, while non-essential, will help with the core chapters.

Creature of Havoc

Author : Steve Jackson
Publisher : iBooks
ISBN 13 : 9780743479981
Total Pages : 0 pages
Book Rating : 4.4/5 (799 download)

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Book Synopsis Creature of Havoc by : Steve Jackson

Download or read book Creature of Havoc written by Steve Jackson and published by iBooks. This book was released on 2004-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique interactive adventure, the reader is the Creature of Havoc, a monstrous beast with a taste for fighting. Ruled only by hunger and rage, the beast has no knowledge of its past or destiny. All readers need is a pencil and eraser to participate. Original.

Mind-Body Health and Healing

Author : Andrew Goliszek
Publisher : Central Recovery Press, LLC
ISBN 13 : 1937612732
Total Pages : 354 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Mind-Body Health and Healing by : Andrew Goliszek

Download or read book Mind-Body Health and Healing written by Andrew Goliszek and published by Central Recovery Press, LLC. This book was released on 2014-10-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own innate abilities to heal, and optimize physical, mental, and emotional health.

You Are Not Your Brain

Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1583334831
Total Pages : 385 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

The MindSide Manifesto

Author : Bhrett McCabe
Publisher :
ISBN 13 : 9780998217406
Total Pages : pages
Book Rating : 4.2/5 (174 download)

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Book Synopsis The MindSide Manifesto by : Bhrett McCabe

Download or read book The MindSide Manifesto written by Bhrett McCabe and published by . This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Irreducible Mind

Author : Edward F. Kelly
Publisher : Rowman & Littlefield
ISBN 13 : 9781442202061
Total Pages : 836 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Irreducible Mind by : Edward F. Kelly

Download or read book Irreducible Mind written by Edward F. Kelly and published by Rowman & Littlefield. This book was released on 2010 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current mainstream opinion in psychology, neuroscience, and philosophy of mind holds that all aspects of human mind and consciousness are generated by physical processes occurring in brains. Views of this sort have dominated recent scholarly publication. The present volume, however, demonstrates empirically that this reductive materialism is not only incomplete but false. The authors systematically marshal evidence for a variety of psychological phenomena that are extremely difficult, and in some cases clearly impossible, to account for in conventional physicalist terms. Topics addressed include phenomena of extreme psychophysical influence, memory, psychological automatisms and secondary personality, near-death experiences and allied phenomena, genius-level creativity, and 'mystical' states of consciousness both spontaneous and drug-induced. The authors further show that these rogue phenomena are more readily accommodated by an alternative 'transmission' or 'filter' theory of mind/brain relations advanced over a century ago by a largely forgotten genius, F. W. H. Myers, and developed further by his friend and colleague William James. This theory, moreover, ratifies the commonsense conception of human beings as causally effective conscious agents, and is fully compatible with leading-edge physics and neuroscience. The book should command the attention of all open-minded persons concerned with the still-unsolved mysteries of the mind.

We The Oodles

Author : Atul Kumar
Publisher : Prabhat Prakashan
ISBN 13 : 9390378036
Total Pages : 191 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis We The Oodles by : Atul Kumar

Download or read book We The Oodles written by Atul Kumar and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nitin’s mother means the world to him and when she breathes her last in his arms, it changes him upside down. A soft and humble guy declares rebellion against his father. On the way to fulfill his father’s desire of him becoming an engineer, he takes a bold decision and runs away to a completely new city for pursuing his ambition of becoming a famous singer.Against all the odds, he is not just able to fight the blues, but also forges new bonds of friendship in a completely new place. Once again destiny catches up with his happiness and he finds himself on the crossroad of life. His most loved friends end up in grave trouble and Nitin is confronted with the most difficult choice of his life!Will Nitin be able to survive the outcome of his choice and come out of it as a champion or will he take the plunge towards deluge of depression?Nitin’s journey is the one, which almost every individual has to undergo in one form or the other. This story gives the insight into the actual challenges that confront all of us and it also shares the wisdom to understand that most solutions are not just within our reach, but are within ourselves. The process is just about digging deep within.