The Midlife Self Discovery Workbook

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The Midlife Self-Discovery Workbook

Author : Lynn Louise Wonders
Publisher : Rockridge Press
ISBN 13 : 9781638070511
Total Pages : pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis The Midlife Self-Discovery Workbook by : Lynn Louise Wonders

Download or read book The Midlife Self-Discovery Workbook written by Lynn Louise Wonders and published by Rockridge Press. This book was released on 2022-01-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself--Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife--Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people--Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.

Chronicles of a Midlife Crisis

Author : Robyn Harding
Publisher : Penguin
ISBN 13 : 1101442840
Total Pages : 236 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Chronicles of a Midlife Crisis by : Robyn Harding

Download or read book Chronicles of a Midlife Crisis written by Robyn Harding and published by Penguin. This book was released on 2010-09-07 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are two sides to every breakup. Lucy had no clue that her husband of sixteen years was about to bolt. Now she's dealing with shock, loneliness, and girlfriends who alternately pity her and provoke her. She also-unbelievably-is apparently competing with her own teenage daughter for a new man's attention. Trent pictured freedom, self-discovery...and maybe some sex with actual passion. So far, he's mostly watching hockey in a hotel room and wondering what's next. Being middle-aged and married isn't easy. The jury's still out on being middle-aged and single... There are two sides to every breakup. In this witty, heartfelt novel, Robyn Harding explores them both-and takes us on a journey through the end of a marriage and the beginning of something new...which may or may not be something old too.

Midlife Reimagined

Author : Well-Being Publishing
Publisher :
ISBN 13 : 9781456651763
Total Pages : 0 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Midlife Reimagined by : Well-Being Publishing

Download or read book Midlife Reimagined written by Well-Being Publishing and published by . This book was released on 2024-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Self-Discovery Workbook

Author : Benita Beckles
Publisher :
ISBN 13 : 9780972377805
Total Pages : 80 pages
Book Rating : 4.3/5 (778 download)

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Book Synopsis Self-Discovery Workbook by : Benita Beckles

Download or read book Self-Discovery Workbook written by Benita Beckles and published by . This book was released on 2003-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons to teach people to discover their true life purpose.

40 Days Journey to Self Discovery

Author : Valerie Horton
Publisher :
ISBN 13 : 9781660089710
Total Pages : 120 pages
Book Rating : 4.0/5 (897 download)

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Book Synopsis 40 Days Journey to Self Discovery by : Valerie Horton

Download or read book 40 Days Journey to Self Discovery written by Valerie Horton and published by . This book was released on 2020-01-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 40 days journey to self discovery is worth the work. This series is designed to assist you in reviewing and documenting many areas your life. This workbook is a series of questions and exercises for you to undertake. You will complete them at your pace completing one at a time. This is not a get fixed quick workbook but is a way to methodically discover and tune into who you are at different levels and at different times. Each step brings you closer to the True You and will help you dig into past, present and how experiences impact your everyday life and how all of these things may impact your future.

Midlife Unveiled

Author : Marian Lewis
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

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Book Synopsis Midlife Unveiled by : Marian Lewis

Download or read book Midlife Unveiled written by Marian Lewis and published by . This book was released on 2024-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling stuck, lost, or unfulfilled in your midlife? Do you wonder if there is more to life than what you have achieved so far? Do you want to make a positive change, but don't know where to start? If you answered yes to any of these questions, then this book is for you. Midlife Unveiled: Rediscovering Your Purpose is a guide to help you navigate the challenges and opportunities of midlife with clarity, confidence, and courage. In this book, you will learn: - How to identify and overcome the common myths and misconceptions about midlife - How to reconnect with your true self and discover your unique purpose - How to create a vision and a plan for your next chapter of life - How to overcome the fears and obstacles that may hold you back - How to find joy, meaning, and fulfillment in your midlife and beyond Midlife Unveiled: Rediscovering Your Purpose is more than just a book. It is a journey of self-discovery and transformation that will inspire you to live your best life at any age. Midlife is a juncture marked by transitions, self-reflection, and a profound quest for purpose. As we advance in age, we seek to unravel the layers of midlife complexities and illuminate the path toward a purposeful and fulfilling second act. Midlife is often likened to a tapestry, woven with threads of nostalgia, identity shifts, and aspirations waiting to be unveiled. Unravel this intricate tapestry, revealing the beauty within the challenges and opportunities that characterize the midlife journey. Midlife often brings a unique set of challenges, from questioning life choices to facing transitions in career and relationships. In the midst of these complexities, purpose emerges as a crucial guiding force, providing individuals with clarity, resilience, and a profound sense of meaning. An exploration of the vital role purpose plays in navigating the challenges of midlife. Whether you are in your 40s, 50s, 60s, or beyond, this book will help you uncover the hidden potential and possibilities that await you in your midlife. Don't let your midlife be a crisis. Let it be a catalyst for your growth and happiness.

Midlife Magic

Author : Laura Lee Carter
Publisher : Mimbres
ISBN 13 : 9780965840422
Total Pages : 108 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Midlife Magic by : Laura Lee Carter

Download or read book Midlife Magic written by Laura Lee Carter and published by Mimbres. This book was released on 2008-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: By revealing her own up-close and personal journey through midlife, Lee shows how to navigate new waters with increased self-respect and confidence, and come out the other end of one's own transformation.

Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation

Author : Linda Joy
Publisher :
ISBN 13 : 9781732742567
Total Pages : 0 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation by : Linda Joy

Download or read book Reclaiming Your Midlife Mojo: Women's Stories of Self-Discovery & Transformation written by Linda Joy and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There comes a time in every woman's midlife journey, whether at thirty-five or sixty, when she experiences a yearning from within-a restlessness, a calling-from the deepest recesses of her heart calling her to own her light. For some, the yearning shows up as a gentle nudge whispering to her. For others, it manifests as a shout with a sense of urgency. No matter how it shows up, it's a calling to reclaim her inner mojo-her own unique magic and feminine wisdom. But she won't fully be able to appreciate what she hears until she walks the often bitter road of self-discovery, slowly peeling back layer after layer of false masks and limiting beliefs until the separation between herself and her soul no longer exists. As a woman says, "Yes" to her inner light, she sheds the illusions of who she thought she had to be, the roles she thought she had to play, and the limiting beliefs about her self-worth to discover that within her was the magic to co-create her life from a place of truth and authenticity. On that day, she will come face-to-face with her inner mojo-her divine essence-and the two will become one, embracing, dancing, and celebrating the homecoming. In Reclaiming Your Midlife Mojo, you will meet a collective of empowered women whose stories of self-discovery and transformation reflect the grit, courage, and perseverance it took to change course in the middle of their lives-which will inspire you to reclaim your midlife mojo. FOREWORD by Dr. Ellen Albertson The Midlife Whisperer(TM) and author of Rock Your Midlife "Looking for a sign that it's time to let go of the old you and discover your authentic self? Consider Reclaiming Your Midlife Mojo your wake-up call. In this powerful book, Linda Joy has gathered a band of empowered women who have faced darkness and self-doubt, done their transformational work, and reclaimed their midlife mojo. Some no longer able to ignore their inner whispers, shouts, or yearnings made a conscious, intentional decision to change. Others faced a crucible crisis, when life fell apart, and they were forced to dig deep, go on a journey of self-discovery, and transform." Contributing Authors: Lisa Hromada, Felicia Messina-D'Haiti, Lee Murphy Wolf, Crystal Cockerham, Cathy Casteel, Emily Madill, Cara Hope Clark, Karen Shier, Carrie Wooden, Cindy Winsel, Christina Waggoner, Vera Ventura, Dr. Colleen Georges, Kathleen Lewis, Kim DeClair, Kim Turcotte, Deborah Kevin, Amy Knox, Susan Opeka, Claire Croft, Donna Duffy, Carol Bilodeau, Elaine Blais

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Just When You're Comfortable in Your Own Skin, It Starts to Sag

Author : Amy Nobile
Publisher : Chronicle Books
ISBN 13 : 1452164401
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Just When You're Comfortable in Your Own Skin, It Starts to Sag by : Amy Nobile

Download or read book Just When You're Comfortable in Your Own Skin, It Starts to Sag written by Amy Nobile and published by Chronicle Books. This book was released on 2018-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.

Footprints of a Foodie

Author : Tanya dePape
Publisher : FriesenPress
ISBN 13 : 152554831X
Total Pages : 162 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Footprints of a Foodie by : Tanya dePape

Download or read book Footprints of a Foodie written by Tanya dePape and published by FriesenPress. This book was released on 2019-10-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the “midlife crisis” has been the source of jokes for decades now, but for some people, the realization that they’ve entered their middle years can conjure up conflicting, often unexpected, feelings. For some, it is a time of contentment—a period of self-acceptance and a general feeling of stability—or a time where things are slowing down just enough to allow some reflection on who we are and who we want to be moving forward. For others, it can be a time of angst, reminiscent of the transition to adulthood. Regardless of how we react to the knowledge that we’re leaving our youth behind us, recognizing that this is where we are in life can be an incredible catalyst for us to make positive changes in areas of our lives that maybe aren’t quite all we’d like them to be. This food and travel memoir recounts one woman’s decision to make just such a change. Footprints is more than just a recipe book or travel guide. It is one woman's account of personal growth and self discovery as she travels through Europe and Asia as a fortysomething single woman. Regardless of your age and stage in life, It is sure to leave you both inspired and challenged to approach life with passion and courage.

Self-discovery Questions

Author : Barrie Davenport
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514396292
Total Pages : 104 pages
Book Rating : 4.3/5 (962 download)

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Book Synopsis Self-discovery Questions by : Barrie Davenport

Download or read book Self-discovery Questions written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2015-06-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-questioning is a powerful technique for self-discovery. The right questions open doors in your mind, leading you to solutions and "aha" moments in your career, your relationahips, and your personal growth" -- Page [4] of cover.

Midlife Bites

Author : Jen Mann
Publisher : Ballantine Books
ISBN 13 : 0593158512
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Midlife Bites by : Jen Mann

Download or read book Midlife Bites written by Jen Mann and published by Ballantine Books. This book was released on 2022-01-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it’s a must-read for anyone over forty. This should become the gift all girlfriends give one another.”—Zibby Owens, host of the award-winning podcast Moms Don’t Have Time to Read Books Jen Mann had what appeared to be the perfect life: a successful career as a bestselling author and award-winning blogger, a devoted husband, teenage kids who weren’t total jerks, and a badass minivan. So imagine her surprise when, at forty-seven years old, a midlife crisis kicked her straight in the ladybits. Midlife Bites offers Jen’s trademark wit and honesty when it comes to important conversations and observations about women in midlife. Here, readers will be able to come together and find anecdotes and practical ideas to help navigate through this major point in their lives. For women who may feel isolated or overlooked, this collection of original essays offers valuable insights, takeaways, and, most important, a productive way forward. Jen shares her own story as well as advice and wisdom from the online community she built, tackling everything that bites about midlife, where nothing is off-limits: raging hormones; sex (after forty); finding your purpose; learning to make new friends (yes, even as a grown-up); moving out of your comfort zone; having conversations that count, no more small talk; and how to deal with rogue chin hairs (and other nuisances). Jen Mann is leading the movement to create a new space where middle-aged women can share openly and honestly with one another. This no-BS collection of essays will help start the conversation and keep it going, because as women, we all have a right to be happy, fulfilled, and whole, no matter what stage of life.

Midlife Check-In

Author : Marthaelin Mountain Ed D. M. a. Mft
Publisher :
ISBN 13 : 9781477256244
Total Pages : 0 pages
Book Rating : 4.2/5 (562 download)

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Book Synopsis Midlife Check-In by : Marthaelin Mountain Ed D. M. a. Mft

Download or read book Midlife Check-In written by Marthaelin Mountain Ed D. M. a. Mft and published by . This book was released on 2012-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIDLIFE CHECK-IN: Who Am I---Really? "For the gift of clarity, give yourself Midlife Check-In. Packed with hundreds of insights, poignant strategies, and thought-provoking exercises for women (and men) during midlife and beyond." ---Marion Gellatly, AICI CIM "This book is infused with great insight, practical wisdom, and valuable tools for the journey " ---Tere Lindsey, Ph.D., Educational Psychologist "An ideal book to facilitate the process of self-discovery for individuals, support groups, book groups, and clinicians." ---Virdette Brumm, Ph.D., Neuropsychologist "Welcome relief to the futile grasp at perpetual youth. Midlife Check-In ignites excitement about this pivotal stage of life " ---Jennifer Allen, MFT, ATR-BC. Psychotherapist, Art Therapist "This timely, astute, and practical guide helps us to reach deep inside...to find our timeless essence, the Self." ---Lynne Ehlers, Ph.D., Clinical Psychologist A gem of a book Midlife Check-In reveals the midlife path, not by the telling but by direct experience. Dr. Mountain will lead you on your personal and unique path. Enjoy and thrive " ---Stephanie Taylor, M.D., Ph.D . Guaranteed to point you to your True North in midlife and beyond. " ---Mary Jeanne Vincent, Career Expert and Strategist SPECIAL FEATURES Midlife Checklist(c) What's Normal? What's Not? 70+ self-assessments & exercises Comprehensive Midlife Glossary Therapist's Guide The Midlife Brain 3 midlife phases in detail Extensive book and film lists Therapist's Guide (photo) MarthaElin Mountain, Ed.D., M.A., MFT is a Jungian-based psychotherapist whose primary interest is the mind-body-spirit-relationship to emotional healing and personal transformation. Dr. Mountain is an experienced midlife traveler; she has witnessed the search for identity, meaning, and purpose from a front-row seat. MarthaElin lives with her husband and black-and-white cat on California's Central Coast where she maintains a private practic

The Freedom Bus

Author : Jenny Rossiter
Publisher : Blurb
ISBN 13 : 9781006363283
Total Pages : 152 pages
Book Rating : 4.3/5 (632 download)

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Book Synopsis The Freedom Bus by : Jenny Rossiter

Download or read book The Freedom Bus written by Jenny Rossiter and published by Blurb. This book was released on 2021-10-26 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a brave little girl on a quest for adventure, love and belonging. Jenny Rossiter has spent decades encouraging others to improve their lives. In this book she peels back the layers of her own life in a bid to connect with herself. Her journey of self-discovery is often difficult and sometimes surprising. Will it be the key to unlocking the truth, and with it understanding? "This is my story, but it could have been yours. Our journeys might be different, but our humanity is universal-regardless of our experiences. When we find ourselves, we find each other." - Jenny Rossiter

It's Your Fault

Author : Wendy Coblentz
Publisher : Hillcrest Publishing Group
ISBN 13 : 1626520836
Total Pages : 141 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis It's Your Fault by : Wendy Coblentz

Download or read book It's Your Fault written by Wendy Coblentz and published by Hillcrest Publishing Group. This book was released on 2013-04-15 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Your Fault is Wendy's eight year, sometimes humorous, journey in search of a cure to back pain caused by an exercise class injury. The author takes the reader on a wild ride through the Bay Area mainstream medical community, trying epidurals, physical therapy and other procedures, When her pain doesn't improve, she moves on to the universe of the alternative healing world with Interconnection Bodywork, a proselytizing Jewish yoga teacher, French maritime pine bark and more. Meanwhile, her teenage son is using the trunk of his car as a storage unit for strawberry -flavored vodka, sneaking out of the house and night and getting caught with smoking paraphernalia on Earth Day. As Wendy's desperation mounts, she discovers a tool that teaches her to trust her own instincts and learns that trying to find a solution often aggravates the problem. Her new found awareness opens the door as she learns how to deal with back pain and embrace her family.

The Beautiful No

Author : Sheri Salata
Publisher : HarperCollins
ISBN 13 : 006274321X
Total Pages : 219 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis The Beautiful No by : Sheri Salata

Download or read book The Beautiful No written by Sheri Salata and published by HarperCollins. This book was released on 2019-06-04 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thursday morning. One hundred pounds overweight, no man in sight, and rounding the bend to 57 years old—a full-blown catastrophe.” What happens when you realize you’ve had the career of your dreams, but you don’t have the life of your dreams? This was the stark reality facing Sheri Salata when she left her twenty-year stint at The Oprah Winfrey Show, Harpo Studios and the OWN network. She had dedicated decades to her dream job, and loved (almost) every minute of it, but had left the rest of her life gathering dust on the shelf. After years of telling other people’s makeover stories, Sheri decided to “produce” her own life transformation. And this meant revisiting her past, excavating its lessons, and boldly reimagining her future. In these pages, she invites readers along for the ride—detoxing in the desert, braving humiliation at Hollywood’s favorite fitness studio, grappling with losses, reinventing friendships, baring her soul in sex therapy, and more. Part cautionary tale, part middle-of-life rallying cry, Sheri’s stories offer profound inspiration for personal renewal.