The Midlife Miracle Diet

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The Midlife Miracle Diet

Author : Adele Puhn
Publisher : Viking Adult
ISBN 13 : 9780670031689
Total Pages : 262 pages
Book Rating : 4.0/5 (316 download)

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Book Synopsis The Midlife Miracle Diet by : Adele Puhn

Download or read book The Midlife Miracle Diet written by Adele Puhn and published by Viking Adult. This book was released on 2002-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age. The Midlife Miracle Dietis your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.

The Midlife Miracle Diet

Author : Adele Puhn, M.S., C.N.S.
Publisher :
ISBN 13 : 9785559299648
Total Pages : pages
Book Rating : 4.2/5 (996 download)

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Book Synopsis The Midlife Miracle Diet by : Adele Puhn, M.S., C.N.S.

Download or read book The Midlife Miracle Diet written by Adele Puhn, M.S., C.N.S. and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling "The 5-Day Miracle Diet" comes a simple, cutting edge plan to tame the insulin resistance behind weight problems, type 2 diabetes, and a life not fully lived.

The 5-day Miracle Diet Companion

Author : Adele Puhn
Publisher :
ISBN 13 : 9780345410900
Total Pages : 376 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The 5-day Miracle Diet Companion by : Adele Puhn

Download or read book The 5-day Miracle Diet Companion written by Adele Puhn and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

The Midlife Method

Author : Sam Rice
Publisher : Headline Home
ISBN 13 : 9781472278951
Total Pages : 320 pages
Book Rating : 4.2/5 (789 download)

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Book Synopsis The Midlife Method by : Sam Rice

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2021-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and ?what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Eat, Live, Thrive Diet

Author : Danna Demetre
Publisher : WaterBrook
ISBN 13 : 0525653163
Total Pages : 274 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Eat, Live, Thrive Diet by : Danna Demetre

Download or read book Eat, Live, Thrive Diet written by Danna Demetre and published by WaterBrook. This book was released on 2019-03-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sustainable lifestyle diet for women of faith that unravels the mystery of why we gain weight as we age and includes a practical, God-centered, science-based plan to change your habits from the inside out—from two veteran health and lifestyle coaches Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently—before, during, and after menopause—but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective plan that addresses body, soul, and spirit is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues and how they came to celebrate lasting victory. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a cyclic and easy to follow eating plan that women can embrace indefinitely. The first phase of the plan helps women discover their carbohydrate thresholds and the specific foods holding them back from weight loss. The lifestyle phase of the plan is easily customizable to promote ongoing weight loss or maintenance. The diet is not Paleo, Keto, or low carbohydrate but rather “carbohydrate controlled” based on each woman’s personal response. The authors also emphasize the importance of getting to the root cause of unhealthy eating habits and the value of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. They also offer virtual coaching support through their Eat Live Thrive Academy.

The Age of Miracles

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 140192106X
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Age of Miracles by : Marianne Williamson

Download or read book The Age of Miracles written by Marianne Williamson and published by Hay House, Inc. This book was released on 2008-01-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on OWN’s Super Soul Sunday! The need for change as we get older—an emotional pressure for one phase of our lives to transition into another—is a human phenomenon, neither male nor female. There simply comes a time in our lives—not fundamentally different from the way puberty separates childhood from adulthood—when it’s time for one part of ourselves to die and for something new to be born. The purpose of this book by best-selling author and lecturer Marianne Williamson is to psychologically and spiritually reframe this transition so that it leads to a wonderful sense of joy and awakening. In our ability to rethink our lives lies our greatest power to change them. What we have called "middle age" need not be seen as a turning point toward death. It can be viewed as a magical turning point toward life as we’ve never known it, if we allow ourselves the power of an independent imagination, utilizing thought-forms that don’t simply flow in a perfunctory manner from ancient assumptions handed down to us, but rather flower into new archetypal images of a humanity just getting started at 45 or 50. What we’ve learned by that time, from both our failures as well as our successes, tends to have humbled us into purity. When we were young, we had energy but were clueless about what to do with it. Today, we have less energy, perhaps, but we have far more understanding of what each breath of life is for. And now at last, we have a destiny to fulfill—not a destiny of a life that’s simply over, but rather a destiny of a life that is finally truly lived. Midlife is not a crisis; it’s a time of rebirth. It’s not a time to accept your death; it’s a time to accept your life—and to finally, truly live it, as you and you alone know deep in your heart it was meant to be lived.

Belly Fat in Midlife

Author : Rose M. Kadende-Kaiser
Publisher :
ISBN 13 : 9780984709922
Total Pages : pages
Book Rating : 4.7/5 (99 download)

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Book Synopsis Belly Fat in Midlife by : Rose M. Kadende-Kaiser

Download or read book Belly Fat in Midlife written by Rose M. Kadende-Kaiser and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to serve as a guide for women who are looking for ways to maintain a heathy balance in midlife and beyond. For many of us, the signs of declining health show more clearly in midlife, with a wider middle than we had in our younger years. The fat that hides inside the belly and over key organs, such as the liver and intestines, is a health risk. It is more dangerous than the fat that settles around the butt or other parts of the body. I wrote this book to help answer many of the questions I asked myself when I experienced unexpected changes in midlife. The book takes the reader along my journey as I searched for ways to restore and maintain a healthy balance and to reverse some of the clear signs of aging. The key to my success was a combination of a mindset shift, some changes in food choices, and adjustments in my lifestyle habits that resulted in a healthier version of myself and that enabled me to revitalize my changing body. I relied on many expert resources and personalized their recommendations based on what seemed practical and realistic for me. This book is a call to action and a reminder that we have more control over the direction of our health than we give ourselves credit for. It helps to establish the link between the actions we take and the results we achieve. It shows also that science is not static. Some of the habits I had to change were no longer supported by science as it evolved. Therefore, the book invites us to keep an open mind and continue learning and making modifications as new knowledge becomes available. What I share is based on what worked for me, which I continue to practice to date. I hope it will inspire others to take action, achieve positive results, and to recognize that in the end, it is the sum total of our actions that determines the direction of our health.

The Age of Miracles

Author : Karen Thompson Walker
Publisher : Random House
ISBN 13 : 0679644385
Total Pages : 255 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Age of Miracles by : Karen Thompson Walker

Download or read book The Age of Miracles written by Karen Thompson Walker and published by Random House. This book was released on 2012-06-26 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People ∙ O: The Oprah Magazine ∙ Financial Times ∙ Kansas City Star ∙ BookPage ∙ Kirkus Reviews ∙ Publishers Weekly ∙ Booklist NEW YORK TIMES BESTSELLER “A stunner.”—Justin Cronin “It’s never the disasters you see coming that finally come to pass—it’s the ones you don’t expect at all,” says Julia, in this spellbinding novel of catastrophe and survival by a superb new writer. Luminous, suspenseful, unforgettable, The Age of Miracles tells the haunting and beautiful story of Julia and her family as they struggle to live in a time of extraordinary change. On an ordinary Saturday in a California suburb, Julia awakes to discover that something has happened to the rotation of the earth. The days and nights are growing longer and longer; gravity is affected; the birds, the tides, human behavior, and cosmic rhythms are thrown into disarray. In a world that seems filled with danger and loss, Julia also must face surprising developments in herself, and in her personal world—divisions widening between her parents, strange behavior by her friends, the pain and vulnerability of first love, a growing sense of isolation, and a surprising, rebellious new strength. With crystalline prose and the indelible magic of a born storyteller, Karen Thompson Walker gives us a breathtaking portrait of people finding ways to go on in an ever-evolving world. “Gripping drama . . . flawlessly written; it could be the most assured debut by an American writer since Jennifer Egan’s Emerald City.”—The Denver Post “Pure magnificence.”—Nathan Englander “Provides solace with its wisdom, compassion, and elegance.”—Curtis Sittenfeld “Riveting, heartbreaking, profoundly moving.”—Kirkus Reviews (starred review) Look for special features inside. Join the Circle for author chats and more.

The Midlife Kitchen

Author : Mimi Spencer
Publisher : Mitchell Beazley
ISBN 13 : 1784723525
Total Pages : 673 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis The Midlife Kitchen by : Mimi Spencer

Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2017-05-04 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

The Happy Menopause

Author : Jackie Lynch
Publisher : Watkins Media Limited
ISBN 13 : 1786784076
Total Pages : 267 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Happy Menopause by : Jackie Lynch

Download or read book The Happy Menopause written by Jackie Lynch and published by Watkins Media Limited. This book was released on 2020-10-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.

Menopause Confidential

Author : Tara Allmen, M.D.
Publisher : HarperCollins
ISBN 13 : 0062447297
Total Pages : 190 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Menopause Confidential by : Tara Allmen, M.D.

Download or read book Menopause Confidential written by Tara Allmen, M.D. and published by HarperCollins. This book was released on 2016-09-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Author :
Publisher :
ISBN 13 : 1594860386
Total Pages : 306 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Acid Watcher Diet

Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
ISBN 13 : 110190559X
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS

Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

The Midlife Kitchen

Author : Mimi Spencer
Publisher : Mitchell Beazley
ISBN 13 : 9781784724771
Total Pages : 304 pages
Book Rating : 4.7/5 (247 download)

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Book Synopsis The Midlife Kitchen by : Mimi Spencer

Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2018-02-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

The Miracle Diet for Weight Loss

Author : Sidney Petrie
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (123 download)

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Book Synopsis The Miracle Diet for Weight Loss by : Sidney Petrie

Download or read book The Miracle Diet for Weight Loss written by Sidney Petrie and published by . This book was released on 1970 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Happy Gut

Author : Vincent Pedre
Publisher : Harper Collins
ISBN 13 : 0062362186
Total Pages : 244 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Happy Gut by : Vincent Pedre

Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.