The Midlife Method

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The Midlife Method

Author : Sam Rice
Publisher : Headline Home
ISBN 13 : 1472278941
Total Pages : 301 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Midlife Method by : Sam Rice

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2020-12-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Midlife Kitchen

Author : Mimi Spencer
Publisher : Mitchell Beazley
ISBN 13 : 9781784724771
Total Pages : 304 pages
Book Rating : 4.7/5 (247 download)

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Book Synopsis The Midlife Kitchen by : Mimi Spencer

Download or read book The Midlife Kitchen written by Mimi Spencer and published by Mitchell Beazley. This book was released on 2018-02-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this life-changing cookbook, Mimi Spencer and Sam Rice assert that Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must come first, but coupled with health and well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate wholesome, health-giving ingredients without too much fanfare or fuss.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

The Midlife Method

Author : Sam Rice
Publisher : Headline Home
ISBN 13 : 1472278941
Total Pages : 301 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Midlife Method by : Sam Rice

Midlife: Humanity's Secret Weapon

Author : Andrew Jamieson
Publisher : New York Review of Books
ISBN 13 : 1912559390
Total Pages : 124 pages
Book Rating : 4.9/5 (125 download)

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Book Synopsis Midlife: Humanity's Secret Weapon by : Andrew Jamieson

Download or read book Midlife: Humanity's Secret Weapon written by Andrew Jamieson and published by New York Review of Books. This book was released on 2022-05-10 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical new take on one of humanity's most misunderstood periods of transition: the midlife crisis. Only two species of mammal have a post-reproductive life that lasts longer than their reproductive life: killer whales, whose elders are able to sniff out food supplies over vast oceanic distances to keep their pods fed, and Homo sapiens. While the evolutionary purpose of the killer whale’s extensive life seems clear, what is the point of ours? This was a question that intrigued the psychoanalyst Carl Jung, who observed that if a culture is to maintain its deepest, profoundest roots while moving forward to embrace the challenges of historical and technological change, it needs to find an equilibrium between the energy, vigor, and creativity of those in the ego-driven first half of life and the experience, dignity, and wisdom of those in the second. But to make it to that second half of life, we need to traverse the dreaded middle years, when so many of us find ourselves discontented with our jobs, unhappy in our relationships, and lamenting our fetishized youths. In this highly readable and groundbreaking new book, the psychoanalyst Andrew Jamieson examines the Jungian concept of the midlife crisis to show how it is an essential evolutionary and social rite of passage that we all must proceed through—a set of challenges that we either take advantage of or ignore, depending on whether our complex or neurosis blocks this developmental impulse. Drawing on history, psychology, science, and literature, Jamieson shows just how ubiquitous, and crucial, the “midlife crisis” is, and the devastating consequences for society at large if we continue to regard it as something we can, and should, avoid.

Outsmarting the Midlife Fat Cell

Author : M.P.H. Waterhouse, R Debra
Publisher : Hyperion
ISBN 13 : 9780786884124
Total Pages : 292 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Outsmarting the Midlife Fat Cell by : M.P.H. Waterhouse, R Debra

Download or read book Outsmarting the Midlife Fat Cell written by M.P.H. Waterhouse, R Debra and published by Hyperion. This book was released on 1999-05-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease.

Fit at Mid-Life

Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 222 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Fit at Mid-Life by : Samantha Brennan

Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

131 Method

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 131 Method by : Chalene Johnson

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

The Midlife Review

Author : Steve Butler
Publisher :
ISBN 13 : 9781781334607
Total Pages : 0 pages
Book Rating : 4.3/5 (346 download)

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Book Synopsis The Midlife Review by : Steve Butler

Download or read book The Midlife Review written by Steve Butler and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the 'working life' timeline stretches out, traditional career structures are fast becoming a thing of the past. The 'Midlife Review' has been heralded as the way to bring employers and employees together in meaningful conversations to provide flexible 'win-win' solutions.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

The Prime

Author : Kulreet Chaudhary
Publisher : Harmony
ISBN 13 : 110190433X
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Prime by : Kulreet Chaudhary

Download or read book The Prime written by Kulreet Chaudhary and published by Harmony. This book was released on 2016-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!) --Why it’s not about what you eat, but what you digest --How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything) --How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

It's NOT a Midlife Crisis It's an Opportunity

Author : Andrew G. Marshall
Publisher : Health Communications, Inc.
ISBN 13 : 0995540314
Total Pages : 274 pages
Book Rating : 4.9/5 (955 download)

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Book Synopsis It's NOT a Midlife Crisis It's an Opportunity by : Andrew G. Marshall

Download or read book It's NOT a Midlife Crisis It's an Opportunity written by Andrew G. Marshall and published by Health Communications, Inc.. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's good to take stockfrom time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children – without necessarily ending up any happier. Just gritting your teeth, doesn't work either – anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.

Midlife Magic

Author : Laura Lee Carter
Publisher : Mimbres
ISBN 13 : 9780965840422
Total Pages : 108 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Midlife Magic by : Laura Lee Carter

Download or read book Midlife Magic written by Laura Lee Carter and published by Mimbres. This book was released on 2008-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: By revealing her own up-close and personal journey through midlife, Lee shows how to navigate new waters with increased self-respect and confidence, and come out the other end of one's own transformation.

The New American Diet

Author : Stephen Perrine
Publisher : Rodale Books
ISBN 13 : 1605292273
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The New American Diet by : Stephen Perrine

Download or read book The New American Diet written by Stephen Perrine and published by Rodale Books. This book was released on 2009-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good! In this groundbreaking new 6-week weight-loss plan, based on the latest research and test-driven by 400 people--men and women who lost an average of 15 pounds in just 6 weeks!--authors Stephen Perrine and Heather Hurlock expose the truth about scores of recently discovered obesity-causing chemicals lurking in the American diet, chemicals so hazardous to our weight that researchers have coined a new phrase for them: "Obesogens." The New American Diet unveils the first diet plan to reverse "the obesogen effect" and strip off 10, 20, 30 pounds or more! Discover why your weight isn't your fault, and why calories eaten and calories burned are only the beginning of the story. Learn how to lose weight while eating all your favorite foods--steak, pasta, ice cream and even chocolate--by breaking free of the "Old American Diet" myths that are keeping us fat.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Gentle Art of Swedish Death Cleaning

Author : Margareta Magnusson
Publisher : Simon and Schuster
ISBN 13 : 1501173251
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Gentle Art of Swedish Death Cleaning by : Margareta Magnusson

Download or read book The Gentle Art of Swedish Death Cleaning written by Margareta Magnusson and published by Simon and Schuster. This book was released on 2018-01-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions* A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden there is a kind of decluttering called döstädning, dö meaning “death” and städning meaning “cleaning.” This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs readers to embrace minimalism. Her radical and joyous method for putting things in order helps families broach sensitive conversations, and makes the process uplifting rather than overwhelming. Margareta suggests which possessions you can easily get rid of (unworn clothes, unwanted presents, more plates than you’d ever use) and which you might want to keep (photographs, love letters, a few of your children’s art projects). Digging into her late husband’s tool shed, and her own secret drawer of vices, Margareta introduces an element of fun to a potentially daunting task. Along the way readers get a glimpse into her life in Sweden, and also become more comfortable with the idea of letting go.