The Metta Way The Western Path Of Lovingkindness

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The Metta Way: the Western Path of Lovingkindness

Author : George Hondruk
Publisher : Balboa Press
ISBN 13 :
Total Pages : 471 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis The Metta Way: the Western Path of Lovingkindness by : George Hondruk

Download or read book The Metta Way: the Western Path of Lovingkindness written by George Hondruk and published by Balboa Press. This book was released on 2024-02-21 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a recap of the tumultuous times and events citizens have lived through since Korea, The Metta Way: the Western Path of Lovingkindness, by author George Hondruk, shares how we can arrive together at a new spiritual framework for life on this planet, through an enlightened democracy and the Metta-Seva Way. Hondruk narrates the story of his life and times, woven within the seminal events of the Cold War, Civil Rights, his sexual naivete and confusion about what manhood should be, the war in Indochina, the peace movement, his retreat to normalcy, his stirring of spirit, the opioid epidemic, and the major figures of those times with whom he interacted. He tells how he discovered the Metta-Seva Way, a better way of living with lovingkindness as the base thought and emotion, with selfless service following naturally. Hondruk identifies it as our successful species survival tool. The Metta Way: the Western Path of Lovingkindness delivers the message that equality comes through diversity and inclusion and is both the history and destination of democracy, America, and all of us.

METTA WAY

Author : GEORGE. HONDRUK
Publisher :
ISBN 13 : 9789798765247
Total Pages : 0 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis METTA WAY by : GEORGE. HONDRUK

Download or read book METTA WAY written by GEORGE. HONDRUK and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

METTA WAY

Author : GEORGE. HONDRUK
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis METTA WAY by : GEORGE. HONDRUK

Download or read book METTA WAY written by GEORGE. HONDRUK and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Loving-Kindness in Plain English

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 1614292647
Total Pages : 152 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Loving-Kindness in Plain English by : Henepola Gunaratana

Download or read book Loving-Kindness in Plain English written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2017-03-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion. Loving-Kindness in Plain English was chosen for the Spirituality & Practice Book Award as one of the 50 Best Spiritual Books of 2017 by the website Spirituality & Practice.

The Path to Nibbana

Author : David C. Johnson
Publisher :
ISBN 13 : 9781508808916
Total Pages : pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis The Path to Nibbana by : David C. Johnson

Download or read book The Path to Nibbana written by David C. Johnson and published by . This book was released on 2017-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Nibbana? Is Awakening possible? This new book says definitely yes! But only if you follow the method laid out by the Buddha in his earliest teachings. Nibbana can and does occur. In this book, you will be shown the step by step progression through the eight aware jhanas (levels of understanding) to the final cessation and the appearing of the unconditioned, and the joy that arises afterward.

The Path to Peace

Author : Ayya Khema
Publisher : Shambhala Publications
ISBN 13 : 1611809509
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Path to Peace by : Ayya Khema

Download or read book The Path to Peace written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.

Path for Parents

Author : Sara Burns
Publisher : Windhorse Publications
ISBN 13 : 1907314601
Total Pages : 164 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis Path for Parents by : Sara Burns

Download or read book Path for Parents written by Sara Burns and published by Windhorse Publications. This book was released on 2012-03-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joyful and alive, A Path for Parents is for anyone interested in spiritual life within the context of parenting - Buddhists and non-Buddhists alike. It is a refreshingly honest and accessible account of how parents can grow spiritually among the everyday experiences of life with children. Sara Burns, mother and Buddhist practitioner, draws on her personal experience and research with Buddhist parents to identify the key opportunities and obstacles for growth inherent within parenting.

Metta (loving, Kindness)

Author :
Publisher :
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4.:/5 (637 download)

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Book Synopsis Metta (loving, Kindness) by :

Download or read book Metta (loving, Kindness) written by and published by . This book was released on 1974 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eight Mindful Steps to Happiness

Author : Henepola Gunaratana
Publisher : Simon and Schuster
ISBN 13 : 0861711769
Total Pages : 289 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana

Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2001-06-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.

Mettā

Author : Ācariya Buddharakkhita
Publisher : Pariyatti
ISBN 13 : 1681723697
Total Pages : 48 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Mettā by : Ācariya Buddharakkhita

Download or read book Mettā written by Ācariya Buddharakkhita and published by Pariyatti. This book was released on 2020 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pali word mettā; is a multi-significant term meaning loving-kindness, friendliness, goodwill, etc. If these qualities of mettā are sufficiently cultivated through mettābhāvanā the meditation on universal love the result is the acquisition of a tremendous inner power which preserves, protects and heals both oneself and others. The present booklet aims at exploring the various facets of mettā both in theory and in practice. The examination of the doctrinal and ethical side of mettā will proceed through a study of the popular Karaniyametta Sutta, the Buddha s Discourse of Universal Love and several other short texts. The explanation of the meditation on universal love will give practical directions for developing this type of contemplation as set forth in the main meditation texts of the Theravada Buddhist tradition.

Awakening Through Love

Author : John Makransky
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783510
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Awakening Through Love by : John Makransky

Download or read book Awakening Through Love written by John Makransky and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think' How special they are; I could never be like that. But as John Makransky has learned' the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love' he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom' and using plain' practical instruction' he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life' work' service and social action.

The Intimate Way of Zen

Author : James Ishmael Ford
Publisher : Shambhala Publications
ISBN 13 : 0834845679
Total Pages : 297 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Intimate Way of Zen by : James Ishmael Ford

Download or read book The Intimate Way of Zen written by James Ishmael Ford and published by Shambhala Publications. This book was released on 2024-07-23 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate mystery encompasses you and tugs upon your heart—what does it mean to follow that tug across the arc of a spiritual life? Reflecting out of more than fifty years of practice in Zen Buddhism, Unitarian Universalism, and other contemplative traditions, James Ishmael Ford invites us into a journey through life's mysteries and the stages of spiritual development. Lightly structured by the archetypal Buddhist oxherding images, Ford’s exploration is rooted in the Zen way while being deeply enriched by various strains of world mysticism. The book, sprinkled with insights and quotes from Buddhist, Daoist, and Christian traditions, serves as a map and a companion to spiritual seekers or pilgrims—whether within one religious tradition or cobbling together a way of one’s own. “Here is the most natural of all natural experiences,” writes Ford. “In the midst of our suffering, our longing, our desperation, we capture a glimpse. Something touches us. And with that, if we are lucky and really notice some movement of some spirit within us, we turn our attention to the intimate way.”

Lovingkindness

Author : Sharon Salzberg
Publisher : Shambhala Publications
ISBN 13 : 1611808200
Total Pages : 190 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Lovingkindness by : Sharon Salzberg

Download or read book Lovingkindness written by Sharon Salzberg and published by Shambhala Publications. This book was released on 2020-02-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.

A Guide to Tranquil Wisdom Insight Meditation (T. W. I. M. )

Author : Bhante Vimalaramsi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508569718
Total Pages : 0 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis A Guide to Tranquil Wisdom Insight Meditation (T. W. I. M. ) by : Bhante Vimalaramsi

Download or read book A Guide to Tranquil Wisdom Insight Meditation (T. W. I. M. ) written by Bhante Vimalaramsi and published by Createspace Independent Publishing Platform. This book was released on 2015-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this booklet are the beginning instructions for Mett� or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimalaramsi calls this Tranquil Wisdom Insight Meditation or TWIM for short. This is the practice described in earliest Buddhist teachings that the Buddha gave the monks to attain Nibbana. The way Bhante teaches this meditation practice yields very fast results. The warm, happy feeling of Loving-kindness, and the 6Rs practice system Bhante has discovered based on right-effort, gives you deep and profound states of meditation in only a matter of weeks or even days, when practiced consistently. Did you know Loving-kindness will take you deeper faster than doing Breath Meditation? Did you know that Metta DOES take you to Nibbana? This booklet gives the preliminary instructions for the practice of Metta and how to handle hindrances. This practice can also be brought into your daily life and helps with all your life/work situations and the many relationships you have. Mindfulness is re-defined here and practicing in this way yields the attainment of what Bhante calls the Tranquil Aware Jhanas. They are related to concentration Jhanas but are not the same. Through this practice, you can experience these deep states within days or weeks, not years or decades. Even just doing sitting practice at home. Bhante has students he has never met or taken a retreat who have gone all the way to awakening by using this system at home. Everything is here, and in detail, with many tips and examples, to get the meditator on his way to experiencing awakening in this very life. For more than 40 years Bhante Vimalaramsi researched and practiced many methods without finding any real satisfaction. He went back to the earliest Buddhist teachings, using the Majjhima Nikaya and found what he was seeking. He found the step that had been left out! Find out what that is (hint- to 'tranquilize'). Bhante Vimalaramsi's method of "The 6Rs", is the key to the step he found, which is the "Relax" step. In the suttas, it is called "Tranquilize." Once you learn this practice you can continue by going to Bhante's website and doing online retreats from home or visiting his center one of the retreats around the world he conducts. Bhante Vimalaramsi has been a monk since 1986 and practiced with many of the major Buddhist teachers in Asia. He now teaches all over the world and is the abbot of the Dhamma Sukha Meditation Center near St. Louis, Mo, USA. He is also the US representative to the World Buddhist Summit.

Living Kindness

Author : Kevin Griffin
Publisher : Shambhala Publications
ISBN 13 : 164547125X
Total Pages : 177 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Living Kindness by : Kevin Griffin

Download or read book Living Kindness written by Kevin Griffin and published by Shambhala Publications. This book was released on 2022-12-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: To live kindness is to express the essential Buddhist wisdom of selflessness Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings. As one friend on the spiritual path speaking to another, Griffin explores the human dimension of what can sometimes seem like lofty philosophy. What would it mean to be completely free of ill will? How do we love without clinging? Can we expand our loving-kindness beyond the human realm to encompass the Earth itself? And how does loving-kindness relate to the ultimate Buddhist goal of enlightenment? Through guided practices and illuminating explorations of classical texts like the Metta Sutta, readers are invited to deepen their understanding of a core Buddhist teaching.

7 Paths to God

Author : Joan Z. Borysenko
Publisher : Hay House, Inc
ISBN 13 : 1401929648
Total Pages : 149 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 7 Paths to God by : Joan Z. Borysenko

Download or read book 7 Paths to God written by Joan Z. Borysenko and published by Hay House, Inc. This book was released on 1999-01-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Just as many rivers lead to the sea, there are many paths to God. Each of the seven primary energy centers of the human body, the chakras, corresponds to a specific path." In this book, Joan Borysenko tells you how a mystical moment can strike at any time when you are fully present in the moment: when looking at a beautiful full moon, a sunset, walking in nature, or looking into the eyes of a child. When you are fully present in the moment, you will be filled with a sense of awe, and beauty, and feel fully connected with the universe. This book outlines the 7 paths, complete with spiritual exercises, giving the reader a sense of the most fruitful direction for their journey. You will learn that you don't have to go to Nepal or go climb a mountain to have a mystical moment, but in learning how to be fully present in your everyday life, you will find that mystical moments can be found in the mundane, the ordinary, or also in the extraordinary.

Becoming Safely Embodied

Author : Deirdre Fay, MSW
Publisher : Morgan James Publishing
ISBN 13 : 1631951858
Total Pages : 162 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Becoming Safely Embodied by : Deirdre Fay, MSW

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.