The Mental Health And Fitness Coach

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The Mental Health And Fitness Coach

Author : Rita J Trotter
Publisher :
ISBN 13 : 9781919652207
Total Pages : 200 pages
Book Rating : 4.6/5 (522 download)

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Book Synopsis The Mental Health And Fitness Coach by : Rita J Trotter

Download or read book The Mental Health And Fitness Coach written by Rita J Trotter and published by . This book was released on 2021-05-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of your negative mindset holding you back from experiencing success in both your personal and professional life? Do you feel like your stress and anxiety controls you, not the other way around? Do you engage in harmful habits even though you know they're bad for you? If so, then it's time for you to take the training course for mental. Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit. What if I could give you the blueprint to success? What if I could help you train yourself to be happy? What it I could teach you confidence? Wouldn't that be the best gift you could give yourself? In The Mental Health and Fitness Coach, you'll get an in-depth look at the way your mind operates so you can better handle the stresses of everyday life. Inside, you'll find: How to perform a self-audit to better understand yourself and break through the barriers to your future self Why taking care of yourself physically is as important as taking care of yourself mentally Tips for managing and overcoming extreme stress and anxiety How to identify and replace bad habits with healthy coping mechanisms How to create an environment for success and happiness How to deal with others How to break through barriers How to cope with stress and anxiety Step by step on how to improve every aspect of your life Consider this book to be your new mental workout regimen. With these exercises, you'll strengthen your mind, enabling you to overcome adversity and achieve true mental fitness. Start on your road to a happier you.

The Mental Health and Fitness Coach

Author : Rita Trotter
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis The Mental Health and Fitness Coach by : Rita Trotter

Download or read book The Mental Health and Fitness Coach written by Rita Trotter and published by . This book was released on 2021-05-31 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of your negative mindset holding you back from experiencing success in both your personal and professional life? Do you feel like your stress and anxiety controls you, not the other way around? Do you engage in harmful habits even though you know they're bad for your mental health just because you can't stop yourself? If so, then it's time for you to take the training course for mental fitness. Mental health is one of the most prevalent issues of the modern world. Hundreds of thousands of people across the world struggle to manage their emotions, alleviate stress, and forge genuine, healthy relationships with others. Many aspects of our current society, such as mental health stigmas and the fast-paced nature of our lives, only exacerbate these issues. However, with the right mindset and a better understanding of what makes your brain tick, you can learn how to better navigate your mental pathways and strengthen your mind, just like you would strengthen your body. You can become mentally fit. 1. What if I could give you the blueprint to success? 2. What if I could help you train yourself to be happy? 3. What it I could teach you confidence? 4. Wouldn't that be the best gift you could give yourself? In The (Mental) Health and Fitness Coach, you'll get an in-depth look at the way your mind operates so you can better handle the stresses of everyday life. Inside, you'll find: How to perform a self-audit to better understand yourself and break through the barriers to your future self Why taking care of yourself physically is as important as taking care of yourself mentally Tips for managing and overcoming extreme stress and anxiety How to identify and replace bad habits with healthy coping mechanisms How to create an environment for success and happiness How to deal with others How to break through barriers How to cope with stress and anxiety Step by step on how to improve every aspect of your life Improving your mental fitness will help you find a renewed sense of fulfilment and happiness in your life. Consider this book to be your new mental workout regimen. With these exercises, you'll strengthen your mind, enabling you to overcome adversity and achieve true mental fitness. Scroll back up and click BUY NOW to start on your road to a happier you.

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Author : Christina Hibbert
Publisher : W. W. Norton & Company
ISBN 13 : 0393711234
Total Pages : 232 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) written by Christina Hibbert and published by W. W. Norton & Company. This book was released on 2016-04-25 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Sport and Physical Activity for Mental Health

Author : David Carless
Publisher : John Wiley & Sons
ISBN 13 : 1444348205
Total Pages : 250 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Physical Activity for Mental Health by : David Carless

Download or read book Sport and Physical Activity for Mental Health written by David Carless and published by John Wiley & Sons. This book was released on 2011-08-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Rock Steady

Author : Ellen Forney
Publisher : Fantagraphics Books
ISBN 13 : 1683961013
Total Pages : 182 pages
Book Rating : 4.6/5 (839 download)

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Book Synopsis Rock Steady by : Ellen Forney

Download or read book Rock Steady written by Ellen Forney and published by Fantagraphics Books. This book was released on 2018 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/ companion book to Forney’s 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help survival guide of tips, tricks and tools by someone who has been through it all and come through stronger for it.

Applied Health Fitness Psychology

Author : Anshel, Mark
Publisher : Human Kinetics
ISBN 13 : 1450400620
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Applied Health Fitness Psychology by : Anshel, Mark

Download or read book Applied Health Fitness Psychology written by Anshel, Mark and published by Human Kinetics. This book was released on 2014-01-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.

Pattern Fitness

Author : Scott Shoemaker
Publisher : Gatekeeper Press
ISBN 13 : 1662915713
Total Pages : 167 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Pattern Fitness by : Scott Shoemaker

Download or read book Pattern Fitness written by Scott Shoemaker and published by Gatekeeper Press. This book was released on 2021-08-26 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Exercise And Mental Health

Author : William P. Morgan
Publisher : Taylor & Francis
ISBN 13 : 1134916027
Total Pages : 211 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Exercise And Mental Health by : William P. Morgan

Download or read book Exercise And Mental Health written by William P. Morgan and published by Taylor & Francis. This book was released on 2013-05-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in the year 1987, Exercise and Mental Health is a valuable contribution to the field of Counseling and School Pscyhology.

Wellness Coaching for Lasting Lifestyle Change

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253218
Total Pages : 0 pages
Book Rating : 4.2/5 (532 download)

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Book Synopsis Wellness Coaching for Lasting Lifestyle Change by : Michael Arloski

Download or read book Wellness Coaching for Lasting Lifestyle Change written by Michael Arloski and published by Whole Person Associates. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Lifestyle Wellness Coaching

Author : James Gavin
Publisher : Human Kinetics
ISBN 13 : 1492588709
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Lifestyle Wellness Coaching by : James Gavin

Download or read book Lifestyle Wellness Coaching written by James Gavin and published by Human Kinetics. This book was released on 2018-11-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. Sample dialogues offer real-world examples of coaching situations and strategies. The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.

Lifestyle Fitness Coaching

Author : James Gavin
Publisher : Elsevier
ISBN 13 : 9780736052061
Total Pages : 300 pages
Book Rating : 4.0/5 (52 download)

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Book Synopsis Lifestyle Fitness Coaching by : James Gavin

Download or read book Lifestyle Fitness Coaching written by James Gavin and published by Elsevier. This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lifestyle Fitness Coaching provides information on coaching dialogues between the health fitness professional and the client, addressing issues such as the types of questions to ask, how to provide feedback effectively, and how to make referrals. The text includes useful information for guiding program development and learning activities that help readers understand the material and relate it to their situations. In addition, an accompanying CD-ROM contains a Matching Activities and Personal Styles (MAPS) Inventory, a validated questionnaire that clients complete to identify their likes and dislikes. The MAPS Inventory software then generates a report that coaches and clients can use to guide the coaching process." "Lifestyle Fitness Coaching is an invaluable resource for health fitness professionals who want to expand their skills and move toward more enriching and rewarding interactions with their clients."--BOOK JACKET.

8 Keys to Mental Health Through Exercise

Author : Christina Hibbert
Publisher : National Geographic Books
ISBN 13 : 0393711226
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise written by Christina Hibbert and published by National Geographic Books. This book was released on 2016-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Become Your Own Personal Mental Fitness Trainer

Author : Andrew Bostinto
Publisher :
ISBN 13 : 9781425736972
Total Pages : 364 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Become Your Own Personal Mental Fitness Trainer by : Andrew Bostinto

Download or read book Become Your Own Personal Mental Fitness Trainer written by Andrew Bostinto and published by . This book was released on 2006-11 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mind Workout

Author : Mark Freeman
Publisher : Piatkus Books
ISBN 13 : 9780349414539
Total Pages : 272 pages
Book Rating : 4.4/5 (145 download)

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Book Synopsis The Mind Workout by : Mark Freeman

Download or read book The Mind Workout written by Mark Freeman and published by Piatkus Books. This book was released on 2017-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter The Mind Workout: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. The Mind Workout will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.

Buck-Naked & Blessed

Author : Ukay Ekong
Publisher : Ukay Ekong
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Buck-Naked & Blessed by : Ukay Ekong

Download or read book Buck-Naked & Blessed written by Ukay Ekong and published by Ukay Ekong. This book was released on 2019-06-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ll be surprised to know this: A solid 20% of adult Americans deal with some type of mental illness. Depression, anxiety, stress, obsessive-compulsive disorder, phobias, mood disorders and a lot more. Having bad physical health is a prominent reason why people suffer from mental illness. Health is a state of complete harmony of the body, mind and spirit. The question that arises here is “how to maintain a perfect physical health to avoid mental illness?” “Buck-Naked & Blessed” (Lower Body); Instructional Coaching on How To Workout While Working In provides a practical answer to this question. The book has two main parts; Buck-Naked contains physical health tips coupled with private youtube tutorial links, workout charts and guide fitness levels to get your body in ideal shape, and the Blessed part takes a deeper dive into mental health support and services required for healing and rejuvenation of mind. Bonus? You can track your progress with Q&A and workbook entries on the go! Backed with renowned fitness expert Coach Ekong’s tremendous knowledge and 15+ years of experience in training and physical health, this book has a proven plan to get your mental and physical health in order in the shortest possible time, so you too can stay Buck-Naked and Blessed! Limited time offer: Buy a paperback from Coach Ekong’s website https://LIFECHANGINC.COM and get a Kindle Ebook copy for free!

The Essential Guide to Mental Health Coaching

Author : Laurel D Malvern
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (298 download)

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Book Synopsis The Essential Guide to Mental Health Coaching by : Laurel D Malvern

Download or read book The Essential Guide to Mental Health Coaching written by Laurel D Malvern and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion. What You'll Will Gain: Foundational Knowledge: Delve into the fundamental principles and evolution of mental health coaching, distinguishing it from therapy and counseling. Gain insights into the historical roots and contemporary relevance of this transformative practice. Professional Insights: Explore the roles, responsibilities, and ethical considerations that define effective mental health coaching. Learn about qualifications, certifications, and real-world case studies that illustrate successful coaching outcomes. Psychological and Neuroscientific Perspectives: Discover essential psychological theories and neuroscience insights that underpin effective coaching practices. Learn how to integrate evidence-based techniques to foster behavioral change and enhance mental well-being. Practical Techniques: From Cognitive Behavioral Coaching to Positive Psychology and mindfulness-based interventions, acquire a toolkit of proven strategies to empower clients in managing anxiety, overcoming depression, and achieving personal growth. Personal Resilience and Growth: Gain strategies for building resilience, setting and achieving meaningful goals, and enhancing emotional intelligence. Explore how coaching fosters self-awareness and empowers individuals to thrive in all aspects of life. Cultural Competence: Navigate the nuances of cultural diversity in mental health coaching. Learn how to tailor coaching approaches with sensitivity to diverse backgrounds, fostering inclusive and effective client-coach relationships. Innovative Approaches: Explore the integration of technology, telehealth, and AI applications in coaching. Understand the ethical considerations and privacy concerns surrounding digital platforms, and harness these innovations to enhance coaching outcomes. Ethical Guidance: Navigate the complex ethical landscape of mental health coaching, from maintaining confidentiality and professional boundaries to understanding legal responsibilities. Gain clarity on ethical guidelines that uphold integrity and trust in coaching practice. Future Trends: Peer into the future of mental health coaching with insights into emerging trends and innovations. Prepare yourself to adapt to evolving client needs and technological advancements shaping the field. "The Essential Guide to Mental Health Coaching: Empowerment and Wellness" is a vital resource for aspiring coaches, mental health professionals, and individuals seeking to understand and benefit from coaching as a pathway to personal growth and well-being. Laurel D. Malvern's expertise and compassionate approach makes this book an indispensable tool in the pursuit of mental health empowerment.