The Menopause Companion

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The Menopause Companion

Author : Sasha Davies
Publisher : Shambhala Publications
ISBN 13 : 1611809835
Total Pages : 257 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Menopause Companion by : Sasha Davies

Download or read book The Menopause Companion written by Sasha Davies and published by Shambhala Publications. This book was released on 2023-06-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?

MEN-Opause

Author : Michael P. Goodman
Publisher : Robert Reed Publishers
ISBN 13 : 9781931741859
Total Pages : 0 pages
Book Rating : 4.7/5 (418 download)

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Book Synopsis MEN-Opause by : Michael P. Goodman

Download or read book MEN-Opause written by Michael P. Goodman and published by Robert Reed Publishers. This book was released on 2007-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY! A first! A book on menopause for men! Author Dr. Goodman shows men how to support and survive their partner's menopause, improve sexual intimacy, and end up with a stronger relationship. Dr. Mike has been listening to women for 35 years, and now in his companion book to The Midlife Bible, here in MEN-OPAUSE: The Book for MEN, he: 1. Outlines the issues2. Explains the physiology3. Acknowledges the crazies4. Identifies many things women can do to help themselves5. Shows the men how they can help, and6. Advises when it is best for the men to get out of the way!7. And in a Bonus Chapter - Andropause: The Male Change of Life, he explains how the decline in testosterone can rob men of their energy and sexuality, and explains how they can get their testosterone and erections up to a more sustainable level.Life does not stop at 50! MEN-opause: The Book for MEN will help guide couples through the temporarily troubled waters of midlife.

Menopause with Science and Soul

Author : Judith Boice
Publisher : Celestial Arts
ISBN 13 : 0307778215
Total Pages : 289 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Menopause with Science and Soul by : Judith Boice

Download or read book Menopause with Science and Soul written by Judith Boice and published by Celestial Arts. This book was released on 2011-04-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating modern medicine and ancient spiritual wisdom, MENOPAUSE WITH SCIENCE AND SOUL is an intelligent and thoughtful companion to navigating the menopausal journey. Drawing from the latest medical studies, naturopath Dr. Judith Boice advises women on practical concerns such as bone health, phytoestrogens, diet and exercise, and hormone replacement therapy, and offers stories, interviews, and rituals to nurture women'¬?s mental and emotional health. Essays and poetry from sixteen prominent writers celebrate the broad spectrum of women'¬?s menopausal experiences and honor diverse spiritual approaches to this significant life passage. Whether you'¬?re struggling with hot flashes or reveling in an unexpected rebirth of creativity, this comprehensive guide provides the scientific and soul-centered support you need.Features contributions from:Clarissa Pinkola Est?©sCarol Lee FlindersBrooke Medicine EagleMarlise Wabun WindVicki NobleCarol Bridges

Martinis & Menopause

Author : Kelli Jaecks
Publisher :
ISBN 13 : 9780986330988
Total Pages : 96 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis Martinis & Menopause by : Kelli Jaecks

Download or read book Martinis & Menopause written by Kelli Jaecks and published by . This book was released on 2021-03-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: WELCOME TO YOUR ADVENTURE OF SELF-DISCOVERYMartinis & Menopause: Strategies, Science, and Sips that Empower Women to Beat the Hormone Groan encouraged women everywhere to conquer fear with facts and live their best life. This companion workbook was written to continue the conversation on the journey through menopause. It can be a guide and a resource to use for yourself, and to share with others along your path. Most of all, it is designed for you to continue to empower and inform yourself about menopause.For some of you, what gets written on the pages in this workbook will be for your eyes only. For others, this workbook can help inspire conversation and help make a long airplane ride not so long! However you choose to use this resource, we hope that you find the questions and exercises fun and you find yourself more inspired to "feel better and live better!

Menopause, One Woman's Story, Every Woman's Story

Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Menopause, One Woman's Story, Every Woman's Story by :

Download or read book Menopause, One Woman's Story, Every Woman's Story written by and published by . This book was released on 2003 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Our Bodies, Ourselves

Author : Boston Women's Health Book Collective
Publisher : Simon and Schuster
ISBN 13 : 1439196656
Total Pages : 944 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Our Bodies, Ourselves by : Boston Women's Health Book Collective

Download or read book Our Bodies, Ourselves written by Boston Women's Health Book Collective and published by Simon and Schuster. This book was released on 2011-10-04 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS Hailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. Providing detailed and empowering information on women’s reproductive health and sexuality, this latest edition of Our Bodies, Ourselves shows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on: -Changes in the health care system—especially how health care reform affects women and how to get the care you need. -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health. -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives. -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, OurBodiesOurselves.org, Our Bodies, Ourselves is a one-stop resource that belongs on the bookshelves of women of all ages.

Managing the Menopause

Author : Nick Panay
Publisher : Cambridge University Press
ISBN 13 : 1107451825
Total Pages : 257 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Managing the Menopause by : Nick Panay

Download or read book Managing the Menopause written by Nick Panay and published by Cambridge University Press. This book was released on 2015-08-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, up-to-date and easy to read, covering all aspects of managing the menopause.

The Cheesemaker's Apprentice

Author : Sasha Davies
Publisher : Quarry Books
ISBN 13 : 1610586212
Total Pages : 176 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis The Cheesemaker's Apprentice by : Sasha Davies

Download or read book The Cheesemaker's Apprentice written by Sasha Davies and published by Quarry Books. This book was released on 2012-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVHow to Make Your Own Handcrafted Cheese/divDIVLearn to make cheese from the masters. Pick up the fundamentals of cheese making, and then gain behind-the-scenes insight from 19 interviews with industry experts. This apprenticeship will teach you to take control of your ingredients and processes. Your results will be delicious./divDIVInside:/divDIVÂ· All the basics you need to get started: ingredients, equipment, taxonomy, techniques, process, and how it works/divDIVÂ· 16 illustrated, step-by-step recipesâ€”for fresh cheese, washed curd, grana-style, blue cheese, and moreâ€”that will build your skills/divDIVÂ· In-depth interviews on everything from the microbiology of cheese to making it to selling itâ€”how cheese works, and how to make it work for you/divDIVÂ· Tricks of the trade from experts on mozzarella, Cheddar,ComtÃ©, Parmigiano Reggiano, Stilton, and more/divDIVÂ· Tips on selecting, handling, storing, tasting, and pairing cheese, so it will be presented perfectly whether your goal is to make it at home, sell it, or simply enjoy it/div

The Menopause Diet Mini Meal Cookbook

Author : Larrian Gillespie
Publisher :
ISBN 13 : 9780967131719
Total Pages : 165 pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis The Menopause Diet Mini Meal Cookbook by : Larrian Gillespie

Download or read book The Menopause Diet Mini Meal Cookbook written by Larrian Gillespie and published by . This book was released on 1999 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Embracing Menopause Naturally

Author : Gabriele Kushi
Publisher : Square One Publishers, Inc.
ISBN 13 : 075700296X
Total Pages : 156 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Embracing Menopause Naturally by : Gabriele Kushi

Download or read book Embracing Menopause Naturally written by Gabriele Kushi and published by Square One Publishers, Inc.. This book was released on 2006 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

The Mindful Menopause Workbook

Author : Francesca Dupraz-Brossard
Publisher : Simon and Schuster
ISBN 13 : 1614296502
Total Pages : 608 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Mindful Menopause Workbook by : Francesca Dupraz-Brossard

Download or read book The Mindful Menopause Workbook written by Francesca Dupraz-Brossard and published by Simon and Schuster. This book was released on 2021-11-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist. The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually. Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain. Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.

Transformation Through Menopause

Author : Marian Van Eyk Mccain
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313373086
Total Pages : 200 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Transformation Through Menopause by : Marian Van Eyk Mccain

Download or read book Transformation Through Menopause written by Marian Van Eyk Mccain and published by Bloomsbury Publishing USA. This book was released on 1991-09-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: [This] is by far the most wise and thought provoking book on menopause that I have ever read. It is must reading for every woman who dares to meet the challenges of menopause fully and consciously. Christiane Northrup, M.D. This volume presents a holistic, theoretical framework for understanding menopause as a major developmental event in women's lives. Rather than an unpleasant phase to be endured or alleviated, Marian Van Eyk McCain views menopause as an empowering experience that women can use for personal growth. Artfully interweaving her research, years of clinical experience, and her personal perceptions of menopause to create an inspiring new vision of the change of life. She goes well beyond a discussion of hormones and hot flashes to uncover the deep emotional and spiritual significance of this time in women's lives. This book is not only about change on a personal or physical level but in society as well. McCain lays out historical and cross-cultural beliefs about menstruation and menopause and the attitudes surrounding them (from taboos to reverence) and points out that in our modern society women most often either try to ignore or make it through this essential period of womanhood in order to compete in a man's world on male terms. In tune with recent feminist thought, the author says there is a new womanpower emerging, which means that it is time for women to honor their natural cycles. There is no other book that combines the insights, inspiration, and wealth of information contained in this work. It is an important book for the alternative-minded baby-boom generation who are seeking new ways to approach middle age.

Menopause Yoga

Author : Petra Coveney
Publisher : Singing Dragon
ISBN 13 : 1787758907
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Menopause Yoga by : Petra Coveney

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

The M Word

Author : Dr Philippa Kaye
Publisher : Hachette UK
ISBN 13 : 1837990913
Total Pages : 204 pages
Book Rating : 4.8/5 (379 download)

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Book Synopsis The M Word by : Dr Philippa Kaye

Download or read book The M Word written by Dr Philippa Kaye and published by Hachette UK. This book was released on 2023-01-12 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or “just about” manage. You are still who you are – let’s celebrate that. Let’s get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

Managing Hot Flushes and Night Sweats

Author : Myra Hunter
Publisher : Routledge
ISBN 13 : 1134639759
Total Pages : 204 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Managing Hot Flushes and Night Sweats by : Myra Hunter

Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

New Way to Navigate The Hormonal Change with The Menopause Book

Author : Prof Will
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis New Way to Navigate The Hormonal Change with The Menopause Book by : Prof Will

Download or read book New Way to Navigate The Hormonal Change with The Menopause Book written by Prof Will and published by Independently Published. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey through menopause with "Navigating Hormonal Change with The New Menopause Book." Written by experts in women's health, this comprehensive guide is your indispensable companion to navigating the physical, emotional, and social changes that accompany this significant life transition. Delving deep into the science and lived experiences of menopause, this book offers a holistic approach to managing symptoms and optimizing health and well-being. From understanding the hormonal shifts and their effects on the body to practical strategies for alleviating hot flashes, mood swings, and sleep disturbances, every aspect of menopause is explored with empathy and expertise. But "Navigating Hormonal Change with The New Menopause Book" goes beyond symptom management. It empowers you to take charge of your health and advocate for your needs with confidence. Discover how to communicate effectively with healthcare providers, explore treatment options, and build a support network of friends, family, and community. With its comprehensive yet accessible approach, this book is suitable for women at every stage of the menopausal journey. Whether you're just beginning to experience symptoms or you're seeking guidance on how to thrive post-menopause, "Navigating Hormonal Change with The New Menopause Book" equips you with the knowledge, tools, and inspiration to embrace this transition with grace and resilience. Packed with science-backed information, practical advice, and empowering insights, this essential guide is your roadmap to navigating menopause with purpose, power, and vitality. Let "Navigating Hormonal Change with The New Menopause Book" be your trusted companion as you embark on this transformative chapter of life.

A Woman's Midlife Companion

Author : Naomi Lucks
Publisher : Dissertation.com
ISBN 13 : 9780595172580
Total Pages : 0 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis A Woman's Midlife Companion by : Naomi Lucks

Download or read book A Woman's Midlife Companion written by Naomi Lucks and published by Dissertation.com. This book was released on 2001-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife is more than menopause, it’s a journey to a new land. A Woman’s Midlife Companion equips women—through solid information, women’s own stories, great tips, and annotated resources—to understand this personal transition and explore it’s many opportunities for change. A selection of Book-of-the-Month’s One Spirit Book Club.