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Author : Julian M. Whitaker
Publisher : Avery
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4.E/5 ( download)
Download or read book The Memory Solution written by Julian M. Whitaker and published by Avery. This book was released on 1999 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Julian Whitaker's 10-step program to optimize your memory and brain function.
Author : Alexander Loyd
Publisher : Grand Central Publishing
ISBN 13 : 1538764431
Total Pages : 320 pages
Book Rating : 4.5/5 (387 download)
Download or read book The Memory Code written by Alexander Loyd and published by Grand Central Publishing. This book was released on 2019-10-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful. Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.
Author : Julian Whitaker
Publisher :
ISBN 13 : 9780756776633
Total Pages : 278 pages
Book Rating : 4.7/5 (766 download)
Download or read book The Memory Solution written by Julian Whitaker and published by . This book was released on 1999-03-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you experience occasional slips or lapses in memory, don't despair. Most cases of early memory loss are the result of environmental factors & lifestyle choices; such memory loss is actually reversible. Whitaker presents basic info. on common mental changes that occur with the passage of years. He puts to rest some of the myths about aging, memory, & intelligence, & discusses major risk factors that contribute to memory loss & brain drain.Ó Whitaker then presents his 10-step program to sharpen memory & mental edge, using vitamins, minerals, herbs, natural hormones, & smartÓ drugs, coupled with proper nutrition, exercise, & sleep. He concludes with a summary on how to build your own brain-boosting program. Illustrated.
Author : Dr. Mike Dow
Publisher : Hay House, Inc
ISBN 13 : 1401946488
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Author : Rowan Coleman
Publisher : Random House
ISBN 13 : 1448175127
Total Pages : 384 pages
Book Rating : 4.4/5 (481 download)
Download or read book The Memory Book written by Rowan Coleman and published by Random House. This book was released on 2014-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When time is running out, every moment is precious... From the bestselling author The Summer of Impossible Things as featured in the ITV Zoe Ball Bookclub What would happen if your memory started to fade? When Claire writes her Memory Book, she knows it will soon be all her daughter and husband will have left of her. But how can she hold onto her past when her future is slipping through her fingers...? A Sunday Times bestseller and Richard & Judy Bookclub pick, The Memory Book is a beautiful novel of mothers and daughters, and what we will do for love. Over 300 5* reader reviews for this emotional uplifting novel: ‘It completely blew me away’ ‘One of the most strikingly beautiful stories I have ever had the pleasure of reading’ ‘So beautifully written, you can’t put it down!’ ‘Memorable and enriching’ ‘A book I will remember forever’ ‘Moving and quite simply stunning’
Author : Steven Masley, M.D.
Publisher : Vintage
ISBN 13 : 0525433244
Total Pages : 386 pages
Book Rating : 4.5/5 (254 download)
Download or read book The Better Brain Solution written by Steven Masley, M.D. and published by Vintage. This book was released on 2018-12-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Author : Sandra Irene Thomsons
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (933 download)
Download or read book The Reliability of Memory; a Solution to a Philosophical Problem written by Sandra Irene Thomsons and published by . This book was released on 1972 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dean Sherzai
Publisher : HarperCollins
ISBN 13 : 0062666495
Total Pages : 368 pages
Book Rating : 4.0/5 (626 download)
Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.
Author : Steven Masley
Publisher : Knopf
ISBN 13 : 1524732389
Total Pages : 385 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Better Brain Solution written by Steven Masley and published by Knopf. This book was released on 2018 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.
Author : Angelo Geraci
Publisher : Springer Nature
ISBN 13 : 3030624765
Total Pages : 150 pages
Book Rating : 4.0/5 (36 download)
Download or read book Special Topics in Information Technology written by Angelo Geraci and published by Springer Nature. This book was released on 2021-02-26 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book presents thirteen outstanding doctoral dissertations in Information Technology from the Department of Electronics, Information and Bioengineering, Politecnico di Milano, Italy. Information Technology has always been highly interdisciplinary, as many aspects have to be considered in IT systems. The doctoral studies program in IT at Politecnico di Milano emphasizes this interdisciplinary nature, which is becoming more and more important in recent technological advances, in collaborative projects, and in the education of young researchers. Accordingly, the focus of advanced research is on pursuing a rigorous approach to specific research topics starting from a broad background in various areas of Information Technology, especially Computer Science and Engineering, Electronics, Systems and Control, and Telecommunications. Each year, more than 50 PhDs graduate from the program. This book gathers the outcomes of the thirteen best theses defended in 2019-20 and selected for the IT PhD Award. Each of the authors provides a chapter summarizing his/her findings, including an introduction, description of methods, main achievements and future work on the topic. Hence, the book provides a cutting-edge overview of the latest research trends in Information Technology at Politecnico di Milano, presented in an easy-to-read format that will also appeal to non-specialists.
Author : National Academy of Sciences
Publisher : National Academies Press
ISBN 13 : 0309045290
Total Pages : 195 pages
Book Rating : 4.3/5 (9 download)
Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."
Author : Benjamin Franklin Finkel
Publisher :
ISBN 13 :
Total Pages : 518 pages
Book Rating : 4.:/5 (3 download)
Download or read book A Mathematical Solution Book Containing Systematic Solutions to Many of the Most Difficult Problems written by Benjamin Franklin Finkel and published by . This book was released on 1888 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Missbach
Publisher : Prentice Hall Professional
ISBN 13 : 9780130280848
Total Pages : 404 pages
Book Rating : 4.2/5 (88 download)
Download or read book SAP Hardware Solutions written by Michael Missbach and published by Prentice Hall Professional. This book was released on 2001 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal of this text is to describe the technical design aspects of the IT infrastructure; it does not give the details of installing and customizing SAP software, nor business process reengineering. Using primarily HP products for the solution examples, the chapters guide the reader through the foundation of the systems from an IT perspective, reviews its business application and architecture and introduces the server systems, then describes data storage, high availability and recovery solutions, client PCs with front-end user interfaces, output management and printing solutions, network infrastructure and requirements, cabling designs, LANs and WANs, and connecting mySAP.com to the Internet. Both authors are members of the HP-SAP International Competence Center. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425634
Total Pages : 395 pages
Book Rating : 4.4/5 (964 download)
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author : Steven Masley, M.D.
Publisher : Knopf
ISBN 13 : 1524732397
Total Pages : 384 pages
Book Rating : 4.5/5 (247 download)
Download or read book The Better Brain Solution written by Steven Masley, M.D. and published by Knopf. This book was released on 2018-01-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Author : Benjamin Franklin Finkel
Publisher :
ISBN 13 :
Total Pages : 602 pages
Book Rating : 4.:/5 (31 download)
Download or read book A Mathematical Solution Book written by Benjamin Franklin Finkel and published by . This book was released on 1888 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John S. Rickard
Publisher : Duke University Press
ISBN 13 : 9780822321705
Total Pages : 258 pages
Book Rating : 4.3/5 (217 download)
Download or read book Joyce's Book of Memory written by John S. Rickard and published by Duke University Press. This book was released on 1999-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVDiscusses Ulysses arguing that through the operation of memory, it mimics the working of the human mind and achieves its status as one of the most intellectual achievements of the 20th century./div
