The Mediterrasian Way

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The MediterrAsian Way

Author : Ric Watson
Publisher : Wiley
ISBN 13 : 9780470045589
Total Pages : 0 pages
Book Rating : 4.0/5 (455 download)

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Book Synopsis The MediterrAsian Way by : Ric Watson

Download or read book The MediterrAsian Way written by Ric Watson and published by Wiley. This book was released on 2007-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years. Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions. The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with 50 tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living-starting today!

The MediterrAsian Way

Author : Ric Watson
Publisher : Bedford House Press Limited
ISBN 13 : 9780473453817
Total Pages : 340 pages
Book Rating : 4.4/5 (538 download)

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Book Synopsis The MediterrAsian Way by : Ric Watson

Download or read book The MediterrAsian Way written by Ric Watson and published by Bedford House Press Limited. This book was released on 2019-03-12 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook and guide to health, weight loss and longevity, combining the best features of Mediterranean and Asian diets.

Eat to Beat Disease

Author : William W Li
Publisher : Balance
ISBN 13 : 1538714639
Total Pages : 371 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Disease by : William W Li

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Carbs from Heaven, Carbs from Hell

Author : James D. Krystosik
Publisher : Square One Publishers, Inc.
ISBN 13 : 9780757001772
Total Pages : 304 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Carbs from Heaven, Carbs from Hell by : James D. Krystosik

Download or read book Carbs from Heaven, Carbs from Hell written by James D. Krystosik and published by Square One Publishers, Inc.. This book was released on 2004 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.

Eat to Win for Permanent Fat Loss

Author : Robert Haas
Publisher : Harmony
ISBN 13 : 0609807625
Total Pages : 290 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas

Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2001-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.

The Complete Mediterranean Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352657
Total Pages : 441 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen

Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

The Force of Character

Author : James Hillman
Publisher : Ballantine Books
ISBN 13 : 030782859X
Total Pages : 271 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Force of Character by : James Hillman

Download or read book The Force of Character written by James Hillman and published by Ballantine Books. This book was released on 2012-11-07 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling The Soul's Code, James Hillman restored passion and meaning to the concept of identity, arguing that each of us is born with an innate character, the "daimon" or "spirit" that calls us to what we are meant to be. Now, in The Force of Character, Hillman brings the idea of character full circle, offering a revolutionary new vision of life's most feared and misunderstood chapter: old age. "Aging is no accident," Hillman writes. "It is necessary to the human condition, intended by the soul." We become more characteristic of who we are simply by lasting into later years; the older we become, the more our true natures emerge. Thus the final years have a very important purpose: the fulfillment and confirmation of one's character. Contrary to the current genetic determinism that sees increased longevity as a wasted aberrance created by civilization, The Force of Character presents an explosive new thesis: The changes of old age, even the debilitating ones, have purposes and values organized by the psyche. Memory for recent events may falter, offering more place for long-term recollections. A heart condition in later life brings an opportunity to remove blockages from constricted relationships, while changes in sleep patterns allow the old to experience the profound elements of nighttime that we usually overlook. As Hillman says, "Aging makes metaphors of biology." In this empowering and original work, James Hillman resurrects the ancient, widespread, and socially effective idea of the old person as "ancestor," a model for the young, the bearer of a society's cultural memory and traditions. America disregards old people who aren't young-acting and young-looking. We don't realize that "oldness" is an archetypal state of being that can add value and luster to things we treasure, places we revere, and people's character. When we open our imaginations to the idea of the ancestor, aging can free us from convention and transform us into a force of nature, releasing our deepest beliefs for the benefit of society. For all who read it, The Force of Character will be a seminal, life-affirming experience.

Fantastic World of Frame Drums

Author : Glen Velez
Publisher :
ISBN 13 : 9780769249308
Total Pages : 0 pages
Book Rating : 4.2/5 (493 download)

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Book Synopsis Fantastic World of Frame Drums by : Glen Velez

Download or read book Fantastic World of Frame Drums written by Glen Velez and published by . This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Science of Hormesis in Health and Longevity

Author : Suresh I. S. Rattan
Publisher : Academic Press
ISBN 13 : 0128142545
Total Pages : 326 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Science of Hormesis in Health and Longevity by : Suresh I. S. Rattan

Download or read book The Science of Hormesis in Health and Longevity written by Suresh I. S. Rattan and published by Academic Press. This book was released on 2018-10-23 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Hormesis in Health and Longevity provides a comprehensive review of mild stress-induced physiological hormesis and its role in the maintenance and promotion of health. Coverage includes the underlying mechanisms of hormesis, including details of stress-response signaling, an enriched environment, positive challenges and dose-response mechanisms, amongst others. Research from top experts is presented to provide suggestions for developing novel therapeutic strategies, along with lifestyle interventions to promote health and homoeostasis. Researchers in aging and physiology, gerontologists, clinicians and medical students will find this a valuable addition for their work. Provides a comprehensive, scholarly review of the current state of hormesis in physiology, health, disease and aging Includes multiple perspectives and in-depth analysis by top experts involved in cutting-edge research to provide developing, novel therapeutic strategies, as well as lifestyle interventions Offers a clear understanding of hormesis’ underlying mechanisms, including details of stress-response signaling, an enriched environment, positive challenges, dose-response mechanisms, and more

Nutrition, Food and Diet in Ageing and Longevity

Author : Suresh I. S. Rattan
Publisher : Springer Nature
ISBN 13 : 3030830179
Total Pages : 643 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Nutrition, Food and Diet in Ageing and Longevity by : Suresh I. S. Rattan

Download or read book Nutrition, Food and Diet in Ageing and Longevity written by Suresh I. S. Rattan and published by Springer Nature. This book was released on 2021-10-03 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.

Mediterranean Harvest

Author : Martha Rose Shulman
Publisher : Rodale Books
ISBN 13 : 1605296198
Total Pages : 411 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Mediterranean Harvest by : Martha Rose Shulman

Download or read book Mediterranean Harvest written by Martha Rose Shulman and published by Rodale Books. This book was released on 2010-06-08 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intensely flavorful and inherently healthy, Mediterranean food is one of the world's most appealing cuisines. Mediterranean cooks know how to make eating a pleasure. They do it simply—with olive oil and garlic; with herbs and spices; with tomatoes and eggplants, peppers and squash, figs and peaches, and other seasonal produce. And of course there is crusty bread and local cheese, the freshest yogurt and endless wine. In this authoritative and anecdotal cookbook, award-winning author Martha Rose Shulman captures the vibrant flavors of the Mediterranean region in more than 500 delicious vegetarian dishes that will appeal to everyone. The book represents years of meticulous research gleaned from Shulman's travels through France, Spain, Italy, the Balkans, Greece, Turkey, North Africa, and the Middle East. She presents authentic contemporary variations as well. You'll dine with her in Greek olive groves, feast on recipes handed down from mother to daughter for generations, and she offers her own tomatoes and fresh sardines in Croatia, savor coffee gelato in the streets of Bologna. At every turn in the road there is a new culinary reward. Whether you are a vegetarian or a dedicated meat eater, Shulman's recipes are substantial enough to satisfy any appetite. Included are such tempting creations as Majorcan Bread and Vegetable Soup, Provençal Chick Pea Salad, Pasta with Ligurian Artichoke Sauce, Greek Cauliflower Gratin with Feta and Olives, Balkan-Style Moussaka, North African Carrot "Compote," and Sweet Dessert Couscous with Citrus and Pomegranate. There is also an entire chapter devoted to the renowned "little foods" of the Mediterranean: tapas from Spain, antipasti and merende from Italy; meze from the eastern and southern Mediterranean, and more. In addition, the book features a glossary of useful cookware and indispensable pantry staples and the best online sources for hard-to-find ingredients. As Martha Rose Shulman herself says, "Mediterranean food enthralls me." Readers of Mediterranean Harvest will be enthralled as well.

Culinary Nutrition

Author : Jacqueline B. Marcus
Publisher : Academic Press
ISBN 13 : 0123918839
Total Pages : 660 pages
Book Rating : 4.1/5 (239 download)

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Book Synopsis Culinary Nutrition by : Jacqueline B. Marcus

Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience

Moon Vancouver & Canadian Rockies Road Trip

Author : Carolyn B. Heller
Publisher : Moon Travel
ISBN 13 : 1631213369
Total Pages : 828 pages
Book Rating : 4.6/5 (312 download)

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Book Synopsis Moon Vancouver & Canadian Rockies Road Trip by : Carolyn B. Heller

Download or read book Moon Vancouver & Canadian Rockies Road Trip written by Carolyn B. Heller and published by Moon Travel. This book was released on 2016-07-19 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit the Road with Moon Travel Guides! From the ocean to the mountains, Moon Vancouver & Canadian Rockies Road Trip will take you off the beaten path and into the heart of Western Canada. Inside you'll find: Maps and Driving Tools: 49 easy-to-use maps keep you oriented on and off the highway, along with site-to-site mileage, driving times, detailed directions for the entire route, and full-color photos throughout Eat, Sleep, Stop and Explore: With lists of the best hikes, views, and more, you can hike the Rocky Mountains, canoe in Lake Louise, go wine-tasting in the Okanagan, or snorkel with seals in the Pacific Flexible Itineraries: Drive the entire two-week road trip, or follow strategic routes like a week-long drive along the coast of British Columbia, as well as suggestions for spending time in Victoria, Vancouver, Banff, Lake Louise, Jasper, and the Okanagan Local Expertise: Passionate Canadian road-tripper Carolyn B. Heller shares her passion for the mountains, shores, and rich history of Vancouver and the Canadian Rockies How to Plan Your Trip: Know when and where to get gas, how to avoid traffic, tips for driving in different road and weather conditions, and find suggestions for LGBTQ travelers, seniors, and road trippers with kids With Moon Vancouver & Canadian Rockies Road Trip's practical tips, flexible itineraries, and local know-how, you're ready to fill up the tank and hit the road. Looking to explore more of North America on wheels? Try Moon Pacific Northwest Road Trip. Hanging out for a while? Check out Moon Vancouver, Moon British Columbia, or Moon Banff National Park.

Reverse Heart Disease Now

Author : Stephen T. Sinatra, M.D.
Publisher : Turner Publishing Company
ISBN 13 : 1118040627
Total Pages : 222 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Reverse Heart Disease Now by : Stephen T. Sinatra, M.D.

Download or read book Reverse Heart Disease Now written by Stephen T. Sinatra, M.D. and published by Turner Publishing Company. This book was released on 2010-12-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

Plant Physiological Aspects of Phenolic Compounds

Author : Marcos Soto-Hernández
Publisher : BoD – Books on Demand
ISBN 13 : 1789840333
Total Pages : 122 pages
Book Rating : 4.7/5 (898 download)

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Book Synopsis Plant Physiological Aspects of Phenolic Compounds by : Marcos Soto-Hernández

Download or read book Plant Physiological Aspects of Phenolic Compounds written by Marcos Soto-Hernández and published by BoD – Books on Demand. This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phenolic compounds are considered secondary metabolites within the physiology of a plant. They have different functions, such as pollination systems, sun protection, protection against pathogens and diseases, etc.Research on these compounds has increased due to the number of molecules they can include and the different biological activities they demonstrate. It is important to know the methods of extracting molecules, the biosynthesis routes, and their relationship with activities that can benefit from their consumption. Therefore, the book includes chapters that provide information on extraction and optimization techniques, biosynthetic pathways, and the identification and characterization of miRNAs involved in the regulation of their biosynthesis.

Mediterranean Diet For Dummies

Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 111871525X
Total Pages : 333 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Mediterranean Diet For Dummies by : Rachel Berman

Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Mediterranean Diet Slow Cooker Cookbook

Author : Shannon Epstein
Publisher : Callisto Media, Inc.
ISBN 13 : 1641529415
Total Pages : 291 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Mediterranean Diet Slow Cooker Cookbook by : Shannon Epstein

Download or read book Mediterranean Diet Slow Cooker Cookbook written by Shannon Epstein and published by Callisto Media, Inc.. This book was released on 2020-01-21 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy deliciousness of Mediterranean fare, the convenience of slow cooking The captivating flavors of Mediterranean food aren’t its only draw—the cuisine is packed with healthy ingredients like fresh produce, whole grains, and succulent seafood. With 100 set-it-and-forget-it slow cooker recipes, the Mediterranean Diet Slow Cooker Cookbook lets you enjoy the benefits of a Mediterranean diet—no long prep time (or plane trip!) required. In the Mediterranean Diet Slow Cooker Cookbook, you’ll learn the basics of cooking for a Mediterranean diet and explore a variety of flavors from Italy, Greece, Morocco, and more. The helpful tips and cooking guidelines in this slow cooker cookbook make preparing the recipes even easier. Inside the Mediterranean Diet Slow Cooker Cookbook, you’ll find: 100 mouthwatering recipes—Savor Mediterranean-inspired foods like Shrimp Risotto, Chicken with Lemon and Artichokes, Lemon Olive Oil Cake, and more. Simple ingredients—The nourishing recipes in this slow cooker cookbook feature easy-to-find natural ingredients—nothing overly processed and no excessive additives. Low, slow cooking—Most dishes cook up in 6-8 hours, letting you go about your day stress-free; seafood and dessert recipes have a shorter cook time. Now you don’t have to be in Rome to do as the Romans do—with the Mediterranean Diet Slow Cooker Cookbook, you can eat well every day in your own home.