The Meditation Retreat Manual

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Author :
Publisher : Aeon Books
ISBN 13 : 1801520941
Total Pages : 269 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis The Meditation Retreat Manual by : Peter Stuckings

Download or read book The Meditation Retreat Manual written by Peter Stuckings and published by Aeon Books. This book was released on 2023-09-26 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection Meditation can be a long, and for beginners, often an intimidating process to embark on as the landmarks on the meditative journey can be mind-blowing, mind-numbing, heavenly, disturbing, transformative and more. However, in his fascinating book, Peter Stuckings provides a wealth of advice on the questions people might encounter when starting on the practice of intensive meditation. In an elegant and witty prose, The Meditation Retreat Manual covers everything from basics, such as what you need to bring on a retreat and how to sit well, to the more intensive mental and conceptual challenges commonly faced. The book works as a reference text, so readers can dip in and out of topics that interest them most. There is also a selection of meditation instructions to pique the interest of beginner readers, as well as a special focus on meditation methods with roots in Buddhist teachings.

Silence, Simplicity, and Solitude

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Publisher : Harmony
ISBN 13 : 9780517586204
Total Pages : 328 pages
Book Rating : 4.5/5 (862 download)

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Book Synopsis Silence, Simplicity, and Solitude by : David A. Cooper

Download or read book Silence, Simplicity, and Solitude written by David A. Cooper and published by Harmony. This book was released on 1992 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to be helpful for anyone contemplating a retreat, this guide explores the history and literature of mysticism, describes traditional spiritual practices, and leads the reader through all aspects of the retreat experience. Includes a description of spiritual practices, from prayer to contemplation, ablutions to hatha yoga.

Jamgon Kongtrul's Retreat Manual

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Publisher : Shambhala Publications
ISBN 13 : 1559390298
Total Pages : 225 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Jamgon Kongtrul's Retreat Manual by : Jamgon Kongtrul Lodro Taye

Download or read book Jamgon Kongtrul's Retreat Manual written by Jamgon Kongtrul Lodro Taye and published by Shambhala Publications. This book was released on 1990-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kagyu and Nyingma traditions of Himalayan tantric Buddhism require a long period of intensive training in meditation—a three-year, three-month retreat—before a practitioner is considered to be a qualified teacher. Jamgon Kongtrul's Retreat Manual was written in the mid-nineteenth century for those who wish to embark on this rigorous training. It guides them in preparing for retreat, provides full details of the program of meditation, and offers advice for their re-entry into the world. Jamgon Kongtrul's Retreat Manual also introduces us to one of the towering figures of nineteenth-century Tibet: Jamgon Kongtrul the Great (1813–99). The three-year retreat center he describes in this book was his creation, and its program consisted of those practices Kongtrul treasured enough to pass on to future generations through the spiritual leaders he trained.

Dharma Punx

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Publisher : Harper Collins
ISBN 13 : 0061850012
Total Pages : 241 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Dharma Punx by : Noah Levine

Download or read book Dharma Punx written by Noah Levine and published by Harper Collins. This book was released on 2009-10-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.

The Manual of Insight

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Author :
Publisher :
ISBN 13 : 9789552402968
Total Pages : 0 pages
Book Rating : 4.4/5 (29 download)

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Book Synopsis The Manual of Insight by : Ñāṇa (Ledi Cha rā toʻ)

Download or read book The Manual of Insight written by Ñāṇa (Ledi Cha rā toʻ) and published by . This book was released on 1961 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindfulness Manual

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Publisher : Lulu.com
ISBN 13 : 1326342800
Total Pages : 134 pages
Book Rating : 4.3/5 (263 download)

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Book Synopsis The Mindfulness Manual by : Christopher Titmuss

Download or read book The Mindfulness Manual written by Christopher Titmuss and published by Lulu.com. This book was released on 2015-07-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.

The Retreat Manual

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Publisher : Forgotten Books
ISBN 13 : 9780364437643
Total Pages : 222 pages
Book Rating : 4.4/5 (376 download)

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Book Synopsis The Retreat Manual by : Cecilia Cecilia

Download or read book The Retreat Manual written by Cecilia Cecilia and published by Forgotten Books. This book was released on 2018-03-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Retreat Manual: A Handbook for the Annual Retreat and Monthly Recollection What IS a Retreat? 2. Whom God calls into Retreat 3. The Dispositions required to make a good Retreat 4. Hints on Meditation. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

The Way of Tenderness

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Publisher : Simon and Schuster
ISBN 13 : 1614291497
Total Pages : 110 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis The Way of Tenderness by : Zenju Earthlyn Manuel

Download or read book The Way of Tenderness written by Zenju Earthlyn Manuel and published by Simon and Schuster. This book was released on 2015-02-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?” In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege. Manuel brings her own experiences as a bisexual black woman into conversation with Buddhism to square our ultimately empty nature with superficial perspectives of everyday life. Her hard-won insights reveal that dry wisdom alone is not sufficient to heal the wounds of the marginalized; an effective practice must embrace the tenderness found where conventional reality and emptiness intersect. Only warmth and compassion can cure hatred and heal the damage it wreaks within us. This is a book that will teach us all.

The Hermitage Meditation Manual

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Publisher : Lulu.com
ISBN 13 : 1304018180
Total Pages : 548 pages
Book Rating : 4.3/5 (4 download)

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Book Synopsis The Hermitage Meditation Manual by : Rodney Devenish

Download or read book The Hermitage Meditation Manual written by Rodney Devenish and published by Lulu.com. This book was released on 2013 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know to properly learn how to meditate: a comprehensive 500 page workbook, a complete course for practitioners of Yoga and Meditation. Published by the Dharma Fellowship of His Holiness the Gyalwa Karmapa, the Hermitage Meditation Manual is the key guide used by Buddhist monastics and lay practitioners attending the Fellowship's centers in North America. In an accessible style, the manual explains how to enter the meditative state, deepen that state, how to gain meaningful insights, & how to radically improve life for the better, while pursuing the Path of Awakening.Here are the authentic methods of Calm-abiding Meditation, Love Meditation,& Intuitive Insight & Mindfulness.Chapters cover not only the teachings of the Buddha, but explain the nature of the Human Constitution, the Syndromes of the Personality, the mystery of Double Consciousness, Hatha-yoga, Light-body circuitry,& applied M-t

Retreat Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (492 download)

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Book Synopsis Retreat Manual by : Our Lady of the Oaks (Church : Grand Coteau, La.)

Download or read book Retreat Manual written by Our Lady of the Oaks (Church : Grand Coteau, La.) and published by . This book was released on 19?? with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wisdom Wide and Deep

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Publisher : Simon and Schuster
ISBN 13 : 0861718526
Total Pages : 596 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Wisdom Wide and Deep by : Shaila Catherine

Download or read book Wisdom Wide and Deep written by Shaila Catherine and published by Simon and Schuster. This book was released on 2011-10-10 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wisdom Wide and Deep is a comprehensive guide to an in-depth training that emphasizes the application of concentrated attention (jhana) to profound and liberating insight (vipassana). With calm, tranquility, and composure established through a practical experience of jhana meditators are able to halt the seemingly endless battle against hindrances, eliminate distraction, and facilitate a penetrative insight into the subtle nature of matter and mind. It was for this reason the Buddha frequently exhorted his students, Wisdom Wide and Deep follows and amplifies the teachings in Shaila Catherine's acclaimed first book, Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity. Readers will learn to develop this profound stability, sustain an in-depth examination of the nuances of mind and matter, and ultimately unravel deeply conditioned patterns that perpetuate suffering. This fully detailed manual for the mind sure to become a trusted companion to many inner explorers.

Retreat Manual

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Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (547 download)

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Book Synopsis Retreat Manual by : Xavier Hall (Pass Christian, Miss.)

Download or read book Retreat Manual written by Xavier Hall (Pass Christian, Miss.) and published by . This book was released on 19?? with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Beginner's Guide to Meditation

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Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Focused and Fearless

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458783642
Total Pages : 398 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Focused and Fearless by : Shaila Catherine

Download or read book Focused and Fearless written by Shaila Catherine and published by ReadHowYouWant.com. This book was released on 2010-07-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

Going on Retreat

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Publisher : Loyola Press
ISBN 13 : 9780829419948
Total Pages : 220 pages
Book Rating : 4.4/5 (199 download)

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Book Synopsis Going on Retreat by : Margaret Silf

Download or read book Going on Retreat written by Margaret Silf and published by Loyola Press. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Covers such information as why people go on retreats, what types of retreats are available, what role the retreat companion plays, how people prepare for retreats and subsequently sustain their retreat experience, and how to find a retreat center that is nearby."--from amazon.com.

The Mind Illuminated

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Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Retreat Manual

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Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (18 download)

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Book Synopsis Retreat Manual by : Saint Bonaventure Retreat League (Saint Bonaventure, N.Y.)

Download or read book Retreat Manual written by Saint Bonaventure Retreat League (Saint Bonaventure, N.Y.) and published by . This book was released on 1954 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: