The Medicinal Chef The Power Of Three

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The Medicinal Chef: The Power of Three

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498083
Total Pages : 217 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Medicinal Chef: The Power of Three by : Dale Pinnock

Download or read book The Medicinal Chef: The Power of Three written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2016-01-14 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brand new cookbook, The Medicinal Chef explains the secret to staying healthy, happy and energised - not just now but for the rest of your life. Forget fussy, faddy diets forever. By following three basic principles - mastering blood sugar, fatty acids and nutrient density - you can boost your wellbeing and make a long-term change to your health. Dale Pinnock, bestselling author and nutritional expert, has devised 80 recipes and guiding principles that will minimise your chance of being affected by some of the diseases that are becoming epidemic, such as diabetes, heart disease, obesity and cancer. The recipes are straightforward, easy to follow and are made with easy to-find ingredients - and taste so good that this will become your go-to book for healthy, satisfying meals for every occasion.

The Medicinal Chef

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
ISBN 13 : 1787137104
Total Pages : 494 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Medicinal Chef by : Dale Pinnock

Download or read book The Medicinal Chef written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2021-03-04 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.

The Medicinal Chef: How to Cook Healthily

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
ISBN 13 : 1787130223
Total Pages : 284 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Medicinal Chef: How to Cook Healthily by : Dale Pinnock

Download or read book The Medicinal Chef: How to Cook Healthily written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2017-01-12 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: From TV’s Eat Shop Save’s resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal Chef Dale is the perfect teacher. He starts by explaining the benefits of types of ingredient like wholegrains, oils and meat and poultry, as well as cooking methods like stir-frying. The second part of the book is packed with 80 easy, everyday recipes that anyone can make and adapt in order to take a healthier path, now and forever. “The purpose of this book is to help you make sense of what healthy dishes look like, how they are composed, and what cooking methods you can use to create a healthy dish and get the best out of your ingredients.” – Dale Pinnock, BSc Human Nutrition, BSc Herbal Medicine, PgDip Nutritional Medicine

Eat Shop Save

Author : Dale Pinnock
Publisher : Hamlyn
ISBN 13 : 0600635813
Total Pages : 396 pages
Book Rating : 4.6/5 (6 download)

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Book Synopsis Eat Shop Save by : Dale Pinnock

Download or read book Eat Shop Save written by Dale Pinnock and published by Hamlyn. This book was released on 2018-07-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE SUNDAY TIMES BESTSELLER** Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking! Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you). Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time. - Weekly meal planners in each chapter help you save money - Make your own quicker, healthier 'takeaways' - Hide vegetables for fussy eaters - Become a smart shopper - Upcycle leftover ingredients - Give classic dishes a facelift

The Medicinal Chef

Author : Dale Pinnock
Publisher : Hamlyn
ISBN 13 : 9780600636045
Total Pages : 256 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis The Medicinal Chef by : Dale Pinnock

Download or read book The Medicinal Chef written by Dale Pinnock and published by Hamlyn. This book was released on 2021-06-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80 delicious vegan recipes plus helpful meal plans, plus advice for how to eat a healthy, balanced vegan diet From qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: A Plant-based Diet, a cookbook that will transform your thinking and your diet to ensure that you are eating nutritious dishes that will improve your health. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be practiced through the 80 simple, quick and delicious recipes that will promote good health, alongside a balanced meal plan that the whole family will be able to follow.

The Sparkpeople Cookbook

Author : Meg Galvin
Publisher : Hay House, Inc
ISBN 13 : 1401931340
Total Pages : 498 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Sparkpeople Cookbook by : Meg Galvin

Download or read book The Sparkpeople Cookbook written by Meg Galvin and published by Hay House, Inc. This book was released on 2011-10-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!

The Last Chinese Chef

Author : Nicole Mones
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547053738
Total Pages : 308 pages
Book Rating : 4.0/5 (537 download)

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Book Synopsis The Last Chinese Chef by : Nicole Mones

Download or read book The Last Chinese Chef written by Nicole Mones and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exhilarating story is the transporting tale of how the sensual, romantic elements of haute Chinese cuisine become the perfect ingredients to lift the troubled soul of a grieving American woman.

Medicinal Cookery

Author : Dale Pinnock
Publisher : Hachette UK
ISBN 13 : 0716022923
Total Pages : 162 pages
Book Rating : 4.7/5 (16 download)

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Book Synopsis Medicinal Cookery by : Dale Pinnock

Download or read book Medicinal Cookery written by Dale Pinnock and published by Hachette UK. This book was released on 2011-04-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone's overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, joints and skin disorders.

Grandmother Power

Author : Paola Gianturco
Publisher : powerHouse Books
ISBN 13 : 1576876276
Total Pages : 260 pages
Book Rating : 4.5/5 (768 download)

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Book Synopsis Grandmother Power by : Paola Gianturco

Download or read book Grandmother Power written by Paola Gianturco and published by powerHouse Books. This book was released on 2012-09-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether fighting for the environment, human rights, education, health, or cultural preservation, a new generation of activist grandmothers across the world are using their strength, wisdom, and hearts to make a difference. An unheralded grandmothers' movement is changing the world. Insurgent grandmothers are using their power to fight for a better future for grandchildren everywhere. And they are succeeding. Grandmother Power profiles activist grandmothers in fifteen countries on five continents who tell their compelling stories in their own words. Grandmothers in Canada, Swaziland, and South Africa collaborate to care for AIDS orphans. Grandmothers in Senegal convince communities to abandon female genital mutilation. Grandmothers in India become solar engineers and bring light to their villages while those in Peru, Thailand, and Laos sustain weaving traditions. Grandmothers in Argentina teach children to love books and reading. Other Argentine grandmothers continue their 40-year search for grandchildren who were kidnapped during the nation's military dictatorship. Irish grandmothers teach children to sow seeds and cook with fresh, local ingredients. Filipino grandmothers demand justice for having been forced into sex slavery during World War II. Guatemalan grandmothers operate a hotline and teach parenting. In the Middle East, Israeli grandmothers monitor checkpoints to prevent abuse and the UAE's most popular television show stars four animated grandmothers who are surprised by contemporary life. Indigenous grandmothers from thirteen countries conduct healing rituals to bring peace to the world. Gianturco's full-color images and her heroines' amazing tales make Grandmother Power an inspiration for everyone, and it cements the power of grandmothers worldwide. Please visit http://globalgrandmotherpower.com/ for additional information. All author royalties will be donated to the Stephen Lewis Foundation's Grandmothers to Grandmothers campaign, which provides grants to African grandmothers who are raising AIDS orphans.

The Medicinal Chef: The Nutrition Bible

Author : Dale Pinnock
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133265
Total Pages : 237 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Medicinal Chef: The Nutrition Bible by : Dale Pinnock

Download or read book The Medicinal Chef: The Nutrition Bible written by Dale Pinnock and published by Hardie Grant Publishing. This book was released on 2020-03-19 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family’s common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints – applicable to age groups from babies to the elderly – such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements – whether you should take them, when you should avoid them, and how to use them safely.

Root & Nourish

Author : Abbey Rodriguez
Publisher : Simon and Schuster
ISBN 13 : 1982148535
Total Pages : 240 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Root & Nourish by : Abbey Rodriguez

Download or read book Root & Nourish written by Abbey Rodriguez and published by Simon and Schuster. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Food As Medicine

Author : Guru Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439107599
Total Pages : 298 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Food As Medicine by : Guru Dharma Singh Khalsa

Download or read book Food As Medicine written by Guru Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

The Sprout Book

Author : Doug Evans
Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Sprout Book by : Doug Evans

Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Anxiety & Depression

Author : Dale Pinnock
Publisher : Quadrille Publishing Ltd
ISBN 13 : 1849496560
Total Pages : 138 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Anxiety & Depression by : Dale Pinnock

Download or read book Anxiety & Depression written by Dale Pinnock and published by Quadrille Publishing Ltd. This book was released on 2015-02-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

The Cook

Author : Maylis de Kerangal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374716196
Total Pages : 113 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Cook by : Maylis de Kerangal

Download or read book The Cook written by Maylis de Kerangal and published by Farrar, Straus and Giroux. This book was released on 2019-03-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A slim, bountiful, beautifully written (and gorgeously translated) 'Portrait of the Chef as a Young Man.'" --Nancy Klinke, The New York Times Book Review One of BBC Culture's Ten Books to Read this March and The Rumpus Book Club Pick for March Maylis de Kerangal follows up her acclaimed novel The Heart with a dissection of the world of a young Parisian chef More like a poetic biographical essay on a fictional person than a novel, The Cook is a coming-of-age journey centered on Mauro, a young self-taught cook. The story is told by an unnamed female narrator, Mauro’s friend and disciple who we also suspect might be in love with him. Set not only in Paris but in Berlin, Thailand, Burma, and other far-flung places over the course of fifteen years, the book is hyperrealistic—to the point of feeling, at times, like a documentary. It transcends this simplistic form, however, through the lyricism and intensely vivid evocative nature of Maylis de Kerangal’s prose, which conjures moods, sensations, and flavors, as well as the exhausting rigor and sometimes violent abuses of kitchen work. In The Cook, we follow Mauro as he finds his path in life: baking cakes as a child; cooking for his friends as a teenager; a series of studies, jobs, and travels; a failed love affair; a successful business; a virtual nervous breakdown; and—at the end—a rediscovery of his hunger for cooking, his appetite for life.

The Culinary Herbal

Author : Susan Belsinger
Publisher : Timber Press
ISBN 13 : 1604697474
Total Pages : 329 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Culinary Herbal by : Susan Belsinger

Download or read book The Culinary Herbal written by Susan Belsinger and published by Timber Press. This book was released on 2016-02-16 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This fresh new masterpiece excites the senses!” —Rosemary Gladstar, herbalist and bestselling author Good cooks know that when it comes to herbs, there is nothing better than harvesting them fresh from the garden. The Culinary Herbal highlights 97 delicious varieties—like black cumin, fenugreek, lemon balm, and sassafras—that every food lover will want to add to their kitchen garden. In this gorgeously photographed guide, you will learn which herbs offer the most flavor, how to grow them at home, and how to put them to use. Plant profiles are organized alphabetically by herb type and include basic growing information, flavor notes, and culinary uses. Additional information includes step-by-step instructions for harvesting, preserving, and storing, along with techniques for making pastes, syrups, vinegars, and butters.