The Mathias Method Strength System

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The Mathias Method Strength System

Author : Ryan J. Mathias
Publisher : Independently Published
ISBN 13 : 9781983001857
Total Pages : 58 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis The Mathias Method Strength System by : Ryan J. Mathias

Download or read book The Mathias Method Strength System written by Ryan J. Mathias and published by Independently Published. This book was released on 2018-05-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout Plan made for STRENGTH and PERFORMANCE! Use this guide to improve your performance and create the most effective strength workouts of your life! If you truly want to compete at the highest level in sports, Powerlifting, Bodybuilding and LIFE, then you need to train like it! This book teaches you how to build muscle, get stronger, and become more athletic than you ever thought possible! You will learn how to design your own workout specific to your goals and take your training to the next level! Simply apply this system to your current training program to amplify your results! What makes the Mathias Method unique? The Mathias Method is a System, not just a Training Program. It is a Systematic approach to Strength Training that allows you to stay Healthy, Improve your Performance, and get Stronger, all while moving towards your specific training goals. It is based around strength, because strength is the base of all other training goals! Whether you are a Powerlifter, Bodybuilder, CrossFitter, Strongman, Weightlifter, or do any sport, YOU NEED TO BE STRONG! You cannot compete at a high level, no matter what physical activity you do, without a solid amount of strength backing you up! Not only that, but you need to build valuable muscle and athleticism so that you can take on any challenge along your Strength Journey! So if you are looking to start building some serious STRENGTH, MUSCLE and PERFORMANCE, then this is for you! This system has been used for years, helping STRENGTH WARRIORS from all over take their training to the next level. The weak get strong, and the strong get stronger! Will you be next? Included in this Book: How To Apply The Mathias Method STRENGTH SYSTEM To Your Current Program Step-by-Step Build Your Own Workout Guide Training Template Complete Example Program This is a simple strength template that anyone can follow, based around the Mathias Method STRENGTH SYSTEM. We also include a complete example program that you can use for yourself to have the greatest workouts of your life! This system works for anyone, from a total beginner to an advanced STRENGTH WARRIOR. We all need to get stronger, and this system will get you there! "This is the System that took my STRENGTH and ATHLETICISM to a whole new level!!!" We HIGHLY recommend this Book for EVERYONE that is involved with strength training at ANY level! The Strength Warrior Workout Routine: Do you want to become a true STRENGTH WARRIOR? This second book in our Strength Warrior Workout Routine Series, is designed to teach you how to create the most effective workouts for strength and performance. You will learn how to get the most out of your training, no matter what your specific goals are. You can use this system to get stronger, build muscle, increase your fitness, lose fat, or just improve your overall performance in and out of the gym. Make each training session a success by simply applying this system to every workout you do, forever! This information will improve every workout you do for the rest of your life! Continue to expand your training knowledge by getting the next book in this series, How To Warm-Up Properly For Strength Training and learn how to unlock your strength potential before every workout!

FULL POWER Powerlifting Program

Author : Ryan J. Mathias
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis FULL POWER Powerlifting Program by : Ryan J. Mathias

Download or read book FULL POWER Powerlifting Program written by Ryan J. Mathias and published by . This book was released on 2020-03-10 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach Your FULL POWER! The Ultimate 16-Week Full Power Powerlifting Program for Maximum Strength! This is a combination of our highly successful Squat, Bench Press, and Deadlift Strength Programs into one; and is designed for you to build maximum strength in all 3 lifts simultaneously! That makes it the perfect program for your next powerlifting meet, or just to hit your best lifts ever! Guaranteed to increase your Max Strength! This program is proven to work for men, women, and teens of varying experience levels! So, whether you are a total beginner or an advanced powerlifter, this Full Power Powerlifting Program will take your strength to the next level in a matter of weeks! To put it simply, this is the most effective RAW Powerlifting Program you will ever do! Just watch as your strength jumps-up week after week until you reach your FULL POWER! Plus, learn Meet Day strategy so you can beat the competition and hit every lift! Are you ready to reach your FULL POWER? Then buy this program today and start Maximizing your Strength! Note: This is an addition to our Squat, Bench Press, and Deadlift How-To Guides, NOT A REPLACEMENT! It is a Program ONLY and not a detailed guide on how to improve your lifting technique or correct weak points. 16-Week Powerlifting Program Details: This is the exact Powerlifting Program the author Ryan J. Mathias and his team of Strength Warriors (men, women and teen powerlifters) have used for years to prepare for every Powerlifting Meet! It has worked really well and given them a lot of success. So we know it will do the same for you! This is a 4-day per week, 16-Week Full Power Powerlifting Program that is designed to increasing your Squat, Bench Press and Deadlift strength all at once. In it, we will guide you through the exact work you need to do in order to reach your new Max Strength in all 3 lifts! In this program, there is no crazy new powerlifting technique being tested out. We only use what actually works and has worked successfully for many years. That means smart programming with constant regulated progression, using only the most effective exercises. Each Main Lift (Squat, Bench Press, Deadlift) will be trained twice weekly, with Squats and Deadlifts rotating focus. Plus, all of your sets, reps, and accessory exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed). This Program has 3 Phases: Volume Phase (4-weeks) Strength Phase (8-weeks) Max Phase (4-weeks) If needed, you can trim off the Volume Phase, and even a few weeks of the Strength Phase, to accommodate specific Powerlifting Meet dates. But the more of the program that you do, the better your results. Also, this program is meant to be used repeatedly, as you continuously improve your lifts over and over again. After you finish one 16-week cycle, simply take a week to recover, if needed, then begin again! Buy today and start reaching your full strength potential! Want More? Get our in-depth How To Guides to learn how to perfect all your major lifts and supercharge your max strength potential! How To Lift More Weight Series Books How To Squat 500+ lbs RAW How To Bench BIG How To Deadlift 600+ lbs RAW

Outrigger Design for High-Rise Buildings

Author : Hi Sun Choi
Publisher : Routledge
ISBN 13 : 1317341716
Total Pages : 229 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Outrigger Design for High-Rise Buildings by : Hi Sun Choi

Download or read book Outrigger Design for High-Rise Buildings written by Hi Sun Choi and published by Routledge. This book was released on 2017-09-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outrigger systems are rigid horizontal structures designed to improve a building’s stability and strength by connecting the building core or spine to distant columns, much in the way an outrigger can prevent a canoe from overturning. Outriggers have been used in tall, narrow buildings for nearly 500 years, but the basic design principle dates back centuries. In the 1980s, as buildings grew taller and more ambitious, outrigger systems eclipsed tubular frames as the most popular structural approach for supertall buildings. Designers embraced properly proportioned core-and-outrigger schemes as a method to offer far more perimeter flexibility and openness for tall buildings than the perimeter moment or braced frames and bundled tubes that preceded them. However, the outrigger system is not listed as a seismic lateral load-resisting system in any code, and design parameters are not available, despite the increasingly frequent use of the concept. The Council on Tall Buildings and Urban Habitat’s Outrigger Working Group has addressed the pressing need for design guidelines for outrigger systems with this guide, a comprehensive overview of the use of outriggers in skyscrapers. This guide offers detailed recommendations for analysis of outriggers within the lateral load-resisting systems of tall buildings, for recognizing and addressing effects on building behavior and for practical design solutions. It also highlights concerns specific to the outrigger structural system such as differential column shortening and construction sequence impacts. Several project examples are explored in depth, illustrating the role of outrigger systems in tall building designs and providing ideas for future projects. The guide details the impact of outrigger systems on tall building designs, and demonstrates ways in which the technology is continuously advancing to improve the efficiency and stability of tall buildings around the world.

The Daily 30

Author : Ryan J. Mathias
Publisher :
ISBN 13 : 9781718041882
Total Pages : 38 pages
Book Rating : 4.0/5 (418 download)

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Book Synopsis The Daily 30 by : Ryan J. Mathias

Download or read book The Daily 30 written by Ryan J. Mathias and published by . This book was released on 2018-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This simple program is a life changer! I can't thank you enough!"-- Daily 30 User Fitness doesn't have to be hard! We make it easy to create the strong, fit and pain-free body you've always wanted in just a few minutes every day! Start our Daily 30 Challenge today and feel the benefits in less than 30 days! The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! From this, you will discover how your body is designed to move as we teach you how to perform the most essential bodyweight exercises for you to reach your strength, health and fitness goals! This Revolutionary Bodyweight Workout is modifiable to fit any fitness level from absolute beginner to advanced Strength Warrior! Anyone can increase their results, either at home or in the gym, as they learn how to move properly to prevent injury and decrease pain naturally! This is the Perfect Bodyweight Workout for both Men and Women of all ages to:b> Get Stronger Lose Body Fat Build Lean Muscle Improve Body Function Increase Muscular Fitness Decrease Muscle and Joint Pain and so much more! You will become a whole NEW YOU as you build strong leg, glute, chest, back, arm, shoulder, and abdominal muscles to show off to all your friends and family! When they ask, "What have you been doing?!" you can just say, "I've been doing my Daily 30 and I feel great!" Workout in as little as 2-30 minutes per day to achieve these amazing results! You don't need fancy equipment, supplements, or expensive memberships to get fit! All you need is your own body, some floor space, and The Daily 30 to guide you! The best part is anyone can do it! Whether you are a Powerlifter (like Mathias), an athlete, a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU! Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move properly for strength! Start your Strength Journey today! Join the thousands of people The Daily 30 has already helped today, and take the first step on the road to a stronger, healthier, happier you! Take the Daily 30 Challenge Today! I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days! Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to [email protected], and you could be featured on MathiasMethod.com!

A Theory of World Politics

Author : Mathias Albert
Publisher : Cambridge University Press
ISBN 13 : 1107146534
Total Pages : 279 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis A Theory of World Politics by : Mathias Albert

Download or read book A Theory of World Politics written by Mathias Albert and published by Cambridge University Press. This book was released on 2016-04-21 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: This analysis of the historical evolution and contemporary form of the system of world politics utilizes contemporary theories and debates in sociology and global history. Critically reflecting also on world politics in the field of international relations, this book will appeal to a wide readership in a range of fields.

Strength Training of the Eastern Bloc - Powerlifting

Author : Powerlifting check
Publisher : epubli
ISBN 13 : 3754937928
Total Pages : 92 pages
Book Rating : 4.7/5 (549 download)

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Book Synopsis Strength Training of the Eastern Bloc - Powerlifting by : Powerlifting check

Download or read book Strength Training of the Eastern Bloc - Powerlifting written by Powerlifting check and published by epubli. This book was released on 2022-01-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered. Basics, general adjustment syndrome Specification, overload Fatigue management, individual differences Summary intensity Volume, frequency Periodization for beginners Periodization for advanced Periodization for elite Prilepin Table Russian complex sentences Sheiko routines Smolov squat cycle Extended Russian Power Routine 9 weeks Bulgarian method

How to Deadlift 600 Lbs. Raw

Author : Ryan J. Mathias
Publisher :
ISBN 13 : 9781790584864
Total Pages : 94 pages
Book Rating : 4.5/5 (848 download)

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Book Synopsis How to Deadlift 600 Lbs. Raw by : Ryan J. Mathias

Download or read book How to Deadlift 600 Lbs. Raw written by Ryan J. Mathias and published by . This book was released on 2018-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Deadlift more weight than ever before? You don't need special supplements, crazy overload techniques or piles of food to increase your Deadlift. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that! Whether you are a beginner or an advanced Strength Warrior, this book will take your Deadlift to the next level in a matter of weeks! Go from a 200, 300, 400 or 500 pound deadlift to a 600+ pound pull in no time! The Deadlift makes you Brutally Strong and this book gives you all the tools you need to Deadlift more weight than ever! In this Book we cover: - Beginner and Advanced Deadlift Techniques - Deadlift Principles - Bracing Techniques - Grip Training - Detailed Deadlift Technique with Full-Color Pictures from multiple angles - Conventional and Sumo Stance Included - Conventional vs. Sumo Styles - Common Mistakes and How To Correct Them - Deadlift Variations - Top Accessory Exercises - Complete 12 Week Strength Program - Deadlift Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page book! Perfect your Deadlift to make massive Gains and get Brutally Strong in a matter of weeks!

Comparative Law

Author : Mathias Siems
Publisher : Law in Context
ISBN 13 : 1107182417
Total Pages : 531 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Comparative Law by : Mathias Siems

Download or read book Comparative Law written by Mathias Siems and published by Law in Context. This book was released on 2018-04-12 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up-to-date and contextualised offering for comparative law students and scholars, referencing the newest research in the field.

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

How to Bench Big

Author : Ryan J. Mathias
Publisher :
ISBN 13 : 9781790583065
Total Pages : 94 pages
Book Rating : 4.5/5 (83 download)

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Book Synopsis How to Bench Big by : Ryan J. Mathias

Download or read book How to Bench Big written by Ryan J. Mathias and published by . This book was released on 2018-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Bench BIG? You don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that! NOW AVAILABLE on StrengthWorld.store for only $15 - LIMITED TIME OFFER! Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks! Go from a 100, 200, or 300 pound bench to a BIG Bench in no time! This book gives you all the tools you need to Bench Press more weight than ever! In this Book we cover: - Beginner and Advanced Pressing Techniques - Bench Press Principles - Bracing Techniques - Detailed Bench Press Technique with Full-Color Pictures from multiple angles - Close vs. Wide Grip - Spotter Techniques and Safety - Common Mistakes and How To Correct Them - Bench Press Variations - Top Accessory Exercises - Complete 12 Week Strength Program - Bench Press Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page book! Perfect your Bench Press to make massive Gains and get Brutally Strong in a matter of weeks!

How to Squat 500 Lbs. Raw

Author : Ryan J. Mathias
Publisher :
ISBN 13 : 9781790577132
Total Pages : 94 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis How to Squat 500 Lbs. Raw by : Ryan J. Mathias

Download or read book How to Squat 500 Lbs. Raw written by Ryan J. Mathias and published by . This book was released on 2018-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Squat more weight than ever before? You don't need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that! NOW AVAILABLE on StrengthWorld.store for only $15 - LIMITED TIME OFFER! Whether you are a beginner or an advanced strength warrior, this book will take your squat to the next level in a matter of weeks! Go from a 100, 200, 300 or 400 pound squat to a 500+ pound Squat in no time! The Squat is the "King of all Exercises", and this book gives you all the tools you need to Squat more weight than ever! In this Book we cover: - Beginner and Advanced Squat Techniques - Squat Principles - Bracing Techniques - Detailed Squat Technique with Full-Color Pictures from multiple angles - Close vs. Wide Stance - High bar vs. Low Bar - Spotter Techniques and Safety - Common Mistakes and How To Correct Them - Squat Variations - Top Accessory Exercises - How To Box Squat Properly - Complete 12 Week Strength Program - Squat Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page book! Perfect your Squat to make massive Gains and get Brutally Strong in a matter of weeks!

Research Methods in Applied Behavior Analysis

Author : Jon S. Bailey
Publisher : SAGE Publications
ISBN 13 : 1506318991
Total Pages : 284 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Research Methods in Applied Behavior Analysis by : Jon S. Bailey

Download or read book Research Methods in Applied Behavior Analysis written by Jon S. Bailey and published by SAGE Publications. This book was released on 2002-02-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very practical, how-to text provides the beginning researcher with the basics of applied behavior analysis research methods. In 10 logical steps, this text covers all of the elements of single-subject research design and it provides practical information for designing, implementing, and evaluating studies. Using a pocketbook format, the authors provide novice researcher with a "steps-for-success" approach that is brief, to-the-point, and clearly delineated.

Ant Colony Optimization

Author : Marco Dorigo
Publisher : MIT Press
ISBN 13 : 9780262042192
Total Pages : 324 pages
Book Rating : 4.0/5 (421 download)

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Book Synopsis Ant Colony Optimization by : Marco Dorigo

Download or read book Ant Colony Optimization written by Marco Dorigo and published by MIT Press. This book was released on 2004-06-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An overview of the rapidly growing field of ant colony optimization that describes theoretical findings, the major algorithms, and current applications. The complex social behaviors of ants have been much studied by science, and computer scientists are now finding that these behavior patterns can provide models for solving difficult combinatorial optimization problems. The attempt to develop algorithms inspired by one aspect of ant behavior, the ability to find what computer scientists would call shortest paths, has become the field of ant colony optimization (ACO), the most successful and widely recognized algorithmic technique based on ant behavior. This book presents an overview of this rapidly growing field, from its theoretical inception to practical applications, including descriptions of many available ACO algorithms and their uses. The book first describes the translation of observed ant behavior into working optimization algorithms. The ant colony metaheuristic is then introduced and viewed in the general context of combinatorial optimization. This is followed by a detailed description and guide to all major ACO algorithms and a report on current theoretical findings. The book surveys ACO applications now in use, including routing, assignment, scheduling, subset, machine learning, and bioinformatics problems. AntNet, an ACO algorithm designed for the network routing problem, is described in detail. The authors conclude by summarizing the progress in the field and outlining future research directions. Each chapter ends with bibliographic material, bullet points setting out important ideas covered in the chapter, and exercises. Ant Colony Optimization will be of interest to academic and industry researchers, graduate students, and practitioners who wish to learn how to implement ACO algorithms.

The Chemistry of the Actinide and Transactinide Elements (3rd ed., Volumes 1-5)

Author : L.R. Morss
Publisher : Springer Science & Business Media
ISBN 13 : 1402035985
Total Pages : 4059 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Chemistry of the Actinide and Transactinide Elements (3rd ed., Volumes 1-5) by : L.R. Morss

Download or read book The Chemistry of the Actinide and Transactinide Elements (3rd ed., Volumes 1-5) written by L.R. Morss and published by Springer Science & Business Media. This book was released on 2007-12-31 with total page 4059 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chemistry of the Actinide and Transactinide Elements is a contemporary and definitive compilation of chemical properties of all of the actinide elements, especially of the technologically important elements uranium and plutonium, as well as the transactinide elements. In addition to the comprehensive treatment of the chemical properties of each element, ion, and compound from atomic number 89 (actinium) through to 109 (meitnerium), this multi-volume work has specialized and definitive chapters on electronic theory, optical and laser fluorescence spectroscopy, X-ray absorption spectroscopy, organoactinide chemistry, thermodynamics, magnetic properties, the metals, coordination chemistry, separations, and trace analysis. Several chapters deal with environmental science, safe handling, and biological interactions of the actinide elements. The Editors invited teams of authors, who are active practitioners and recognized experts in their specialty, to write each chapter and have endeavoured to provide a balanced and insightful treatment of these fascinating elements at the frontier of the periodic table. Because the field has expanded with new spectroscopic techniques and environmental focus, the work encompasses five volumes, each of which groups chapters on related topics. All chapters represent the current state of research in the chemistry of these elements and related fields.

Doing Meta-Analysis with R

Author : Mathias Harrer
Publisher : CRC Press
ISBN 13 : 1000435636
Total Pages : 500 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Doing Meta-Analysis with R by : Mathias Harrer

Download or read book Doing Meta-Analysis with R written by Mathias Harrer and published by CRC Press. This book was released on 2021-09-15 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing Meta-Analysis with R: A Hands-On Guide serves as an accessible introduction on how meta-analyses can be conducted in R. Essential steps for meta-analysis are covered, including calculation and pooling of outcome measures, forest plots, heterogeneity diagnostics, subgroup analyses, meta-regression, methods to control for publication bias, risk of bias assessments and plotting tools. Advanced but highly relevant topics such as network meta-analysis, multi-three-level meta-analyses, Bayesian meta-analysis approaches and SEM meta-analysis are also covered. A companion R package, dmetar, is introduced at the beginning of the guide. It contains data sets and several helper functions for the meta and metafor package used in the guide. The programming and statistical background covered in the book are kept at a non-expert level, making the book widely accessible. Features • Contains two introductory chapters on how to set up an R environment and do basic imports/manipulations of meta-analysis data, including exercises • Describes statistical concepts clearly and concisely before applying them in R • Includes step-by-step guidance through the coding required to perform meta-analyses, and a companion R package for the book

How to Warm-Up Properly for Strength Training

Author : Ryan J. Mathias
Publisher : Independently Published
ISBN 13 : 9781980794769
Total Pages : 62 pages
Book Rating : 4.7/5 (947 download)

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Book Synopsis How to Warm-Up Properly for Strength Training by : Ryan J. Mathias

Download or read book How to Warm-Up Properly for Strength Training written by Ryan J. Mathias and published by Independently Published. This book was released on 2018-05-31 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't ruin your workout before it starts! Decrease Pain and improve your Performance in 15 minutes or less by using practical motions that are specific to what you are about to do in your workout! You will add to your strength and increase your results with this easy-to-follow warm-up routine designed for STRENGTH WARRIORS! Too often I see beginners and even advanced lifters ruin their workout by: 1.) They do anywhere from a 15 minute run on the treadmill to a full cardio training session before they start their strength training.(I was WRONGLY taught to do this) 2.) They walk in, load up their working set weight, and start lifting with no regards to how they are feeling that day.(Not knowing any better, I did this when I first started) 3.) They immediately grab the foam roller, or some other torture device, and begin to smash their muscle tissue like tenderizing meat!(Yup, tried that too) If your goal is to get stronger, perform better, build muscle or to utilize weights in any way, cardio and muscle smashing are not the way to warm-up, because they are NOT SPECIFIC to what you are about to do! A proper Warm-Up is vital for STRENGTH and strength is vital for success! Strength is the basis for all other Training Goals! By becoming stronger you are better able to build muscle, lose weight, improve athleticism, prevent injury, and live a healthier lifestyle. However, if you don't warm-up properly, you will not be able to reach your full strength potential! Your warm-up is what prepares your body to perform at its best, and without it you are only reaching a piece of your full potential. This Book guides you on how to Warm-Up Properly to decrease pain, prevent injury and bring out your full strength potential! In This Book: A Step-By-Step Warm-Up Routine SPECIFIC to your workout! Everything you need to know about how to warm-up in the gym! Applicable to Powerlifting, Bodybuilding, CrossFit, Weightlifting, Strength Training, Calisthenics, etc. For all training levels, beginner to elite! + a 15% OFF Discount Code to StrengthWorld.store inside!!! We HIGHLY recommend this Book to EVERYONE that is involved with strength training at ANY level! The STRENGTH WARRIOR Workout Routine - Series Book 3: The Warm-Up is a vital piece of the Mathias Method STRENGTH SYSTEM! This 3rd book in our Strength Warrior Workout Routine Series is designed to teach you how to Warm-Up properly in order to prevent injury and increase your performance. Use this warm-up before every workout you do in order to perform at your best and stay healthy throughout your long training career. This information will not only make you feel good but also improve every workout you do for the rest of your life! Continue to expand your training knowledge by getting the next book in this series, Base Of Strength: Strength Training Program to build some serious STRENGTH and MUSCLE!

Fate of the Fallen

Author : Kel Kade
Publisher : Tor Books
ISBN 13 : 1250293804
Total Pages : 315 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Fate of the Fallen by : Kel Kade

Download or read book Fate of the Fallen written by Kel Kade and published by Tor Books. This book was released on 2019-11-05 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fate of the Fallen is the start of a brand new adventure from New York Times bestselling author Kel Kade Not all stories have happy endings. Everyone loves Mathias. Naturally, when he discovers it’s his destiny to save the world, he dives in head first, pulling his best friend Aaslo along for the ride. However, saving the world isn’t as easy, or exciting, as it sounds in the stories. The going gets rough and folks start to believe their best chance for survival is to surrender to the forces of evil, which isn’t how the prophecy goes. At all. As the list of allies grows thin, and the friends find themselves staring death in the face they must decide how to become the heroes they were destined to be or, failing that, how to survive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.