The Male Stress Survival Guide, Third Edition

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Author :
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557044969
Total Pages : 0 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis The Male Stress Survival Guide, Third Edition by : Georgia Witkin

Download or read book The Male Stress Survival Guide, Third Edition written by Georgia Witkin and published by William Morrow Paperbacks. This book was released on 2002-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.

Male Stress Survival Guide

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Author :
Publisher :
ISBN 13 : 9781282468306
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Male Stress Survival Guide by : Georgia Witkin

Download or read book Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Male Stress Survival Guide

Download The Male Stress Survival Guide PDF Online Free

Author :
Publisher :
ISBN 13 : 9781557045195
Total Pages : 225 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis The Male Stress Survival Guide by : Georgia Witkin

Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.

The Male Stress Survival Guide

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Author :
Publisher : Harper Collins
ISBN 13 : 1557048797
Total Pages : 230 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Male Stress Survival Guide by : Georgia Witkin

Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.

The Female Stress Survival Guide Third Edition

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Author :
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Stress Relief for Disasters Great and Small

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Publisher : Newmarket Press
ISBN 13 : 9781557045294
Total Pages : 242 pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis Stress Relief for Disasters Great and Small by : Georgia Witkin

Download or read book Stress Relief for Disasters Great and Small written by Georgia Witkin and published by Newmarket Press. This book was released on 2002-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.

When Someone You Love Needs Nursing Home, Assisted Living, Or In-home Care

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Author :
Publisher :
ISBN 13 : 9781557045348
Total Pages : 292 pages
Book Rating : 4.0/5 (453 download)

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Book Synopsis When Someone You Love Needs Nursing Home, Assisted Living, Or In-home Care by : Robert F. Bornstein

Download or read book When Someone You Love Needs Nursing Home, Assisted Living, Or In-home Care written by Robert F. Bornstein and published by . This book was released on 2002 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information on evaluating out-of-home care options and provides tips on adjusting to nursing home routines, interacting with staff, and financial issues.

Summary of David J. Miklowitz's The Bipolar Disorder Survival Guide, Third Edition

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Author :
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of David J. Miklowitz's The Bipolar Disorder Survival Guide, Third Edition by : Everest Media,

Download or read book Summary of David J. Miklowitz's The Bipolar Disorder Survival Guide, Third Edition written by Everest Media, and published by Everest Media LLC. This book was released on 2022-06-22T22:59:00Z with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Bipolar disorder is a mood disorder that affects at least one in every 50 people. It puts them at high risk for the problems in their family, social, and work lives. With medications, psychotherapy, and self-management techniques, it is possible to control the rapid shifts in mood from manic highs to severe depressive lows. #2 The inpatient experience can be extremely confusing and frustrating for people with bipolar disorder and their family members. They are usually hungry for information about the disorder, and they need it to understand their experiences. #3 By the end of this book, I hope you’ll have gotten useful answers to these questions, along with a better understanding of bipolar disorder. I also hope to leave you with a sense of where to turn when the future brings new challenges and you need additional information and advice. #4 The story of Martha is all too common. Because the nature of the disorder was not explained to her, she thought of the episode as a sort of nervous breakdown requiring only temporary medication. She did not understand that the illness could be recurrent.

The Female Stress Syndrome Survival Guide

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Author :
Publisher : William Morrow
ISBN 13 : 9781557044150
Total Pages : 0 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis The Female Stress Syndrome Survival Guide by : Georgia Witkin

Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Library Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 746 pages
Book Rating : 4.X/5 (6 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2002 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Female Stress Survival Guide

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Publisher :
ISBN 13 : 9781282468313
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Female Stress Survival Guide by : Georgia Witkin

Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Library Journal

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Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Library Journal by :

Download or read book The Library Journal written by and published by . This book was released on 2000 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

SEAL Survival Guide

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Publisher : Simon and Schuster
ISBN 13 : 1451690290
Total Pages : 353 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis SEAL Survival Guide by : Cade Courtley

Download or read book SEAL Survival Guide written by Cade Courtley and published by Simon and Schuster. This book was released on 2012-12-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.

Survive!

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Publisher : Harper Collins
ISBN 13 : 1443418447
Total Pages : 384 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Survive! by : Les Stroud

Download or read book Survive! written by Les Stroud and published by Harper Collins. This book was released on 2012-07-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re alone in the forest on a fine autumn day with nothing but a multitool. You’re stuck there for a week. Should you be more worried about finding a source of uncontaminated water or about a bear that might be in the area? Neither, says Les Stroud. The bear will most likely avoid you, and dehydration will affect you faster than parasites in untreated water. Your bigger worry should be shelter—the daytime might be nice, but it’s likely going to be cold at night. And that’s just the beginning. The concept of Survivorman is simple: left in a remote location, Les must survive for seven days on his own without food, water or equipment. Now, he shares his expert knowledge in Survive!, a fully illustrated guide based on his experiences on six continents and filled with field-tested advice. Many books on survival are culled from Second World War–era training techniques that are out-of-date or just plain wrong. Survive! debunks these dated myths, exploring basic and advanced tactics that show you how to cope in any survival situation. Brought to life with Les’s own anecdotes and the tales of others, Survive! is the perfect manual for anyone -- from beginner to armchair traveller to seasoned explorer -- who wants to meet nature’s dangers with confidence. As Les writes, “If you believe you can make it through the bad times, and you are not intimidated by the forces of nature, you will markedly increase your chances of survival.” SURVIVE! includes detailed information on the following: preparing for survival, mentally and physically fire-making techniques basic survival kit components finding, collecting and making water sources of food types of shelter

The School Psychologist's Survival Guide

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118027779
Total Pages : 246 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The School Psychologist's Survival Guide by : Rebecca Branstetter

Download or read book The School Psychologist's Survival Guide written by Rebecca Branstetter and published by John Wiley & Sons. This book was released on 2012-05-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and accessible guide for helping school psychologists meet their everyday challenges In this newest addition to the Jossey-Bass "Survival Guide" series, popular blogger Rebecca Branstetter offers help for school psychologists who must often travel to multiple school sites, deal with students with severe disabilities, meet with concerned parents, and manage school crises. The book is filled with practical advice, proven strategies, and useful tools, complete with reproducible forms, letters, and checklists for busy professionals. Filled with the tools, strategies, and ideas for school psychologists who must deal with the myriad challenges of working with a diverse group of students, often in multiple locations Another book in the popular Jossey-Bass "Survival Guide" Series Rebecca Branstetter is an experienced school psychologist and popular blogger ("Notes from the School Psychologist": studentsgrow.blogspot.com) This vital resource offers a down-to-earth guide for both novice and seasoned school psychologists.

The Publishers Weekly

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Author :
Publisher :
ISBN 13 :
Total Pages : 1244 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2000 with total page 1244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Stress

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Publisher :
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Managing Stress by : Ursula Markham

Download or read book Managing Stress written by Ursula Markham and published by . This book was released on 1995 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: