The Magical Power of Nuts and Dried Fruits

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535254052
Total Pages : 44 pages
Book Rating : 4.2/5 (54 download)

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Book Synopsis The Magical Power of Nuts and Dried Fruits by : Lacy Fisher

Download or read book The Magical Power of Nuts and Dried Fruits written by Lacy Fisher and published by Createspace Independent Publishing Platform. This book was released on 2016-06-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of dry fruit dates backs to Mesopotamian tablets in around the year of 1700 B.C. People recorded the use of dry fruits and noted the existence of many recipes including dried fruits. Many researchers studied the use and the spread of dried fruits throughout the entire world starting from antiquity and it has been said that Egyptians and mainly Phoenicians were the cultures and the people who held a very important role in expanding the use of dried fruits across the world and managed to extend it to many countries. The popularity of dried fruits stems also from its easy transportation and mainly because of the simplicity of storing it.

The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes

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Author :
Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310711631
Total Pages : 46 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes by : John Davidson

Download or read book The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Dry Fruit and Spices With Healthy Remedies and Tasty Recipes Table of Contents Introduction Dates The Hot and Cold Nature of a Date Weight Gain through Dates Date Seeds to Heal Wounds Suffering from Asthma? Multifarious Winter Ailments Cure Cashew Nuts Memory Enhancer Digestive Problems Cashew ice cream How To Make Coconut Cream And Coconut Milk How to Make traditional “Khoya” Cumin Seeds Cumin- water Suffering from Hemorrhoids? Suffering from Mild Fever? Suffering from Infected Skin Ailments – Including Acne? High Blood Pressure Remedy Conclusion Author Bio Introduction Being an avid botanist and herbal knowledge seeker since childhood, and later with a Degree in Natural Sciences, – Botany And Zoology foremost-I was happy to find that most of the plants, which I knew growing in my different gardens or in the woods just outside the boundary wires of our houses, nearly every plant had some medical, culinary or beauty use, coming down from the ages. The first medicinal compendium in the East was written more than 5000 years ago in India and before that, in China. In the West, also Western Wise men , especially in Greece, more than 3000 years ago began noting down the knowledge of the nature of plants and they are medicinal value and remedies, taught to them by their teachers and masters. One blesses the time, dedication, energy and effort taken in writing down all this knowledge, because in prehistoric times, all this knowledge was passed down through word of mouth. And most of it got lost because nobody had any visible and readable records of that knowledge. But the moment human beings got to know about writing materials like clay tablets, wax tablets, dried palm leaves and papyri as well as paper in China, this knowledge was preserved for the generations to come. We just needed to interpret it, and use it in the best way of which we knew. Most of this knowledge, when read from a scientific viewpoint is scoffed as quack remedies and sheer silly ignorance. I remember one of my acquaintances scoffing about an ancient Egyptian remedy, in which Egyptian grandmothers used to apply a paste of moldy bread, to a wound in order to cure it. That was done 4000 years ago. My sophisticated 21st-century totally scientifically minded friend shuddered at this idea full of ignorance, but what could you expect from such barbarians. When I told her that this remedy had passed down through the ages and was still in use, to cure infections. In 16th century Russia, every house had a moldy bread culture. Any bread, catching a mold would be put in a glass utensil, in which there was a little bit of water and some more moldy bread. And this culture was allowed to flourish. Anybody suffering from any cuts and wounds were immediately bandaged after the wound was washed, and treated to a moldy bread paste. When I told her that that same moldy bread was the basis of penicillin and other powerful antibiotics, discovered by Alexander Fleming in the 20th century, she blinked. These are the penicillins and sulfa drugs, which are being used by modern-day doctors. In the same way, she was equally surprised to know that the Gauls used to go to war, with huge quantities of fresh moss. The moment they suffered from wounds while fighting those Romans, those Vikings, those Juts, Firbolgs and perhaps even those Picts, -but not the Tuatha Danaan-they immediately scooped up a handful of moss, squeezed it, tied it on to the wound, bandaged it with a piece of any cloth or rope to keep it in place and continued fighting on.

Sexuality

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Author :
Publisher : BookRix
ISBN 13 : 3739630663
Total Pages : 186 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Sexuality by : Eric EH buddhadharma

Download or read book Sexuality written by Eric EH buddhadharma and published by BookRix. This book was released on 2016-01-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guidebook in the world that provides you with an insight into what actually is sexually wrong within you - mentally, physically and spiritually and how to get cure for it. This book may not have those glossy erotic pictures, but I can assure you, this book has what you are looking for- getting back that sexual desire or power, you lost some years ago. In a matter of fact way, it deals with most sexual problems in the modern times due to stress, distress and unhealthy lifestyle. Most books and remedies are there to mislead you into believing which may not be true. The authors and the remedy makers, themselves may be victims of sexual dysfunction, which no one knows for sure. Their motive is simply to cash in on your temporary sexual disability. This book is written by an author, himself into physical fitness. He is passing down the knowledge to his readers based upon his proven and established super physical, sexual, and mental abilities. What better way there is, than to read a book written by someone bubbling with energy and youth at over 60 years of age! My guide is based upon spiritual wisdom and logic and not on some whimsical and hypothetical fast selling formula. You may have already spent a fortune finding a cure for your sexual problem, but now you are careful and would not like to part with another cent, just in case the next investment turns out to be another fake. I suggest, you assume this small amount too, which you are investing in this guide, will go down the drain. After reading this guidebook from cover to cover, and using its valuable information, I am sure you will cure yourself of the dreaded malfunction. You will someday bless me for writing this guidebook; that day would be the day for me to rejoice.

Health Benefits of Nuts and Dried Fruits

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Author :
Publisher : CRC Press
ISBN 13 : 1351700537
Total Pages : 530 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Health Benefits of Nuts and Dried Fruits by : Cesarettin Alasalvar

Download or read book Health Benefits of Nuts and Dried Fruits written by Cesarettin Alasalvar and published by CRC Press. This book was released on 2020-02-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods with the highest content in antioxidants. The consumption of nuts is recognized for its health-promoting properties, which ranges from a consistent cholesterol-lowering effect in clinical trials to a robust association with reduced risk of cardiovascular disease and all-cause mortality in prospective studies. In spite of the high energy content of nuts, there is no evidence that their frequent consumption promotes obesity, and they may even help control it. Dried fruits, which serve as important healthful snacks worldwide, are nutritionally equivalent to fresh fruits while providing all of their bioactive components in concentrated form. While the evidence level concerning the health effects of dried fruits lags behind that on nuts, it suggests that individuals who consume dried fruits regularly have a lower risk of cardiovascular disease, obesity, and other non-communicable diseases. Main features of the book concerning nuts and dried fruits: • Provides detailed information on health effects • Highlights current regulation and health claims • Provides updated dietary recommendations • Describes nutrient absorption and metabolism • Discusses mechanisms implicated in the health effects Although this book is intended primarily as a reference, by comprehensively reviewing the current state of knowledge it can guide future research on the topic. Among others, food scientists, biochemists, nutritionists, health professionals, decision makers, and regulatory agencies can draw much benefit from its contents. Hopefully, it will help in public health strategies to promote healthy aging and improve population wellbeing.

The Magic of Walnuts - Walnuts for Natural Cures And Good Health

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Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311934227
Total Pages : 43 pages
Book Rating : 4.3/5 (119 download)

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Book Synopsis The Magic of Walnuts - Walnuts for Natural Cures And Good Health by : Dueep J. Singh

Download or read book The Magic of Walnuts - Walnuts for Natural Cures And Good Health written by Dueep J. Singh and published by Mendon Cottage Books. This book was released on 2015-01-08 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Walnuts - Walnuts for Natural Cures And Good Health Table of Contents Introduction Most popular Walnut Cultivars Growing Walnuts Harvesting Storing Walnuts Nutritive Value of Walnuts Walnut Granola Walnuts to Cure You Walnuts for Constipation Pain in Joints Traditional Toothpaste Out Of Walnuts Walnuts for Improving Your Memory Natural Walnut Tune-up Tonic Walnuts for Skincare Walnuts for Chest Infections Precautions and Possible Side Effects Conclusion Author Bio Publisher Introduction Since ancient times, walnuts have been among the most popular – and also the most expensive – of dried fruits available to mankind. If you found yourself in ancient China and happened to be a member of the court of the Emperor, you would show your status by holding a pair of perfectly and symmetrically shaped walnuts. They would be large in size and would be moved around on your palms, while you discuss weighty political matters with the rest of your peers. They would also be rotating and pressing walnuts while arguing the point with you. The ancient Chinese considered these walnuts pressing their palms to be aids in acupuncture, especially when this pressure promoted the circulation of blood. If you are in ancient Rome, and were in Julius Caesar’s circle, you could perhaps see one of his slaves using red-hot walnut shells as a rather painful depilatory in order to keep Caesar’s skin smooth and hairless. Even today, in many parts of the world, burnt and powdered walnut shells are used as a scrub to prevent growth of hair. A traditional and very politically incorrect old Irish saying says “, a dog, a woman, a Walnut tree, the more you beat them, the better they be .” That is definitely not true, because I could not “see” anybody beating a Walnut tree, though, I have been witness to animals and human beings being treated to violence often, and all over the world. If you were a friend of Leonardo da Vinci in medieval times, it is possible that you may have seen him doing some of his drawings with an ink made up of black walnut husks. Many of these drawings still survive today. Robin Hood in his mythological adventures always disguised himself by staining his skin with walnut juice obtained from crushed walnuts and walnut husks. This dye was brown in color, and was used for dyeing hair by the ancient Greeks and Romans.

A Gourmet's Book of Dried Fruits and Nuts

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Author :
Publisher : Hp Books
ISBN 13 : 9780861014781
Total Pages : 120 pages
Book Rating : 4.0/5 (147 download)

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Book Synopsis A Gourmet's Book of Dried Fruits and Nuts by : Carole Handslip

Download or read book A Gourmet's Book of Dried Fruits and Nuts written by Carole Handslip and published by Hp Books. This book was released on 1991-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes and step-by-step instructions on using dried fruits and nuts to prepare main courses, salads, desserts, and confections

Backpacker

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Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Backpacker

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Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set

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Author :
Publisher : Speedy Publishing LLC
ISBN 13 : 163428268X
Total Pages : 490 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set by : Juliana Baldec

Download or read book SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-07-08 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: SECRET OF HAPPINESS: The Magic Of Meditation, The Power Of Yoga & The Heor Of The Mind Body Connection - 5 In 1 Box Set Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like You! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

The Magical Crone

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Publisher : Citadel Press
ISBN 13 : 9780806525013
Total Pages : 228 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis The Magical Crone by : Jennifer Reif

Download or read book The Magical Crone written by Jennifer Reif and published by Citadel Press. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefining the concept of the mature Wiccan, this title seeks to turn her into a positive model for the Elder Wiccan women by showing the Crone to be a powerful symbol that embodies all phases of a woman's life (Maiden, Mother, and Crone). Complete with suggestions for crafts, journal writings, rituals and meditations to reinforce the positive aspects of becoming a truly wise woman.

The Magical Circle School Newsletter September 2017

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Author :
Publisher : Lulu.com
ISBN 13 : 1387176560
Total Pages : 88 pages
Book Rating : 4.3/5 (871 download)

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Book Synopsis The Magical Circle School Newsletter September 2017 by : Colleen Criswell

Download or read book The Magical Circle School Newsletter September 2017 written by Colleen Criswell and published by Lulu.com. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

One Hour Power Diet

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Publisher : Morgan James Publishing
ISBN 13 : 1630474649
Total Pages : 132 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis One Hour Power Diet by : Cliff Thomas

Download or read book One Hour Power Diet written by Cliff Thomas and published by Morgan James Publishing. This book was released on 2015-04-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

Ultimate Cake Mix Cookie Book

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 140226190X
Total Pages : 368 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Ultimate Cake Mix Cookie Book by : Camilla V Saulsbury

Download or read book Ultimate Cake Mix Cookie Book written by Camilla V Saulsbury and published by Sourcebooks, Inc.. This book was released on 2011-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple cookie recipes to treasure The age-old delight of homemade cookies just got easier. With The Ultimate Cake Mix Cookie Book, you'll find that the secret to some of the tastiest, easiest, and most irresistible cookies imaginable begins with a convenient box of cake mix. With a few extra ingredients, turns of a spoon, and whirs of a mixer, a simple box of cake mix can transform anyone into a prize cookie baker. This mouthwatering collection features more than 375 drop, filled, and bar cookie options; all-American favorites along with classic European treats; and recipes perfect for baking novices, including: •Triple-chocolate gooey bars •Banana monkey bars •Strawberry cream cheese thumbprints •Pistachio-cherry biscotti •Carmel chocolate chip cookies •And much more... Praise for The Ultimate Shortcut Cookie Book: "Always a winner, Camilla Saulsbury scores again ... Her creativity turns convenience food products into treats that are so delectable no one would know they weren't baked from scratch." James McNair, cookbook author and head judge of Sutter Home Winery's Build a Better Burger annual recipe contest "Camilla is no stranger to the kitchen, and in her own easy breezy style, these recipes will inspire the shyest of bakers to try their hand." Daisy Martinez, Food Network star of Viva Daisy! and author of Daisy Cooks

Finer Baking

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Author :
Publisher : Anita D.Parekh
ISBN 13 : 1634154959
Total Pages : 388 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Finer Baking by : Terry Donovan

Download or read book Finer Baking written by Terry Donovan and published by Anita D.Parekh. This book was released on 2016-11-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you Ever wonder what your favorite cookie, cake or muffin would be like with less or no sugar? Eggless? With different oils & with more healthful flours? Nuts? Grains? Then, here is the answer. FINER BAKING Cookbook is full of classic baked goodies with wholesome, diverse ingredients that will leave you feeling great about what you've just baked! Even with healthy ingredients picky eaters will still enjoy these recipes, cause taste is not compromised here, rather, these delicious goodies would please any crowd! FINER BAKING Cookbook provided with: · Tips and information on - type of flours, nuts and seeds, ingredient substitution & more · Essential info about, equipments, appliances, tools · Make ahead & storing tips · Step by step, easy recipe instructions with easy to find ingredients · HUGE variety of recipes to choose from- cookies, cakes, tarts, and muffins, cracker, crisps, granola, and other desserts such as puddings and custards, scones, bars, also seasoned nuts and more! · Also contain vegan & gluten-free delicacies Elevate your baked goods with numerous helpful hints on how to bake with more wholesome ingredients. Go ahead and make a dessert where you’re not afraid to eat it because you know it’s made with better and healthier ingredients! A life of eating real food is a journey, not a destination::It’s simple. Handmade. Wholesome. And tasty!

The Magic in YOU

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Author :
Publisher : Lisa Biswas
ISBN 13 : 9356482306
Total Pages : 254 pages
Book Rating : 4.3/5 (564 download)

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Book Synopsis The Magic in YOU by : Lisa Biswas

Download or read book The Magic in YOU written by Lisa Biswas and published by Lisa Biswas. This book was released on 2022-09-13 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I used the power of Mind to win against cancer and redefine Life! ‘This is a book of secrets, THE INCREDIBLE POWERS OF MIND that I unveiled when I was in the darkest phase of my life. ' These powers are in a deep slumber within us, an awakening of which, little by little, will unfold before us, our true magnitude of potential, something that has the power to turn the world around us into Midas’ Gold’ This book will help you to get glimpses of the great truth of how Life and the Universe work and how you can truly become the person you truly desire to become. Live in alignment with the Laws of the Universe Grief, suffering, pain and heartbreak embroil us in and pulls us down. We do not feel like getting up in the morning, we feel defeated & tired, and many a time feel hopeless and find ourselves just striving to live. This is the book that will shine light into your life and help you rise to THRIVE AND LIVE. Law of Attraction The Magic in You will help you to comprehend the Law of Attraction's inner workings and will enlighten you on the untold truths about why it fails to work many a time, thus helping you to realign yourself in ways that will magnetize you to attract the things you want to create. This book will add years to your life by saving you the time it would otherwise take to get where you want to go. Hacking into the Mind and Matter to Manifest a Vibrant You

Unbecoming

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Author :
Publisher : Penguin Random House South Africa
ISBN 13 : 1485904811
Total Pages : 288 pages
Book Rating : 4.4/5 (859 download)

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Book Synopsis Unbecoming by : Joanne Fedler

Download or read book Unbecoming written by Joanne Fedler and published by Penguin Random House South Africa. This book was released on 2021-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are secrets in the wild country they call midlife You can do one night, Jo reminds herself as she follows five women into the Australian bush. Where are they going to sleep? And pee? Jo probably should have let her husband Frank know. Just in case. Because you never know what can happen in the wild. * * * While on her three-month marriage-and-motherhood sabbatical in the country, Jo bumps into an old friend, Fiona, who invites her on a ‘sacred’, silent walk to mark her 57th birthday – the first since her husband Ben died. The last thing Jo wants is to share anything about herself – these are Fiona’s friends, not hers. And what’s she going to say? That her young adult children have made life choices she doesn’t understand? That she has no idea who she is any more? That everything is falling apart – even her happy marriage to Frank? But the unexpected intrusion of a stranger into their secret location unleashes powerful and conflicting emotions in each woman, provoking conversations and confidences that stray into the shadowlands of motherhood, the mysteries of midlife, the future of monogamy and Mother Earth. Under the canopy of the open night sky, around a small, tended fire, the women share wise counsel, spill their secrets and offer up their stories, each exposing corners of truth the others need to hear. Unbecoming is a funny, heartbreaking and provocative homage to the midlife unravelling as women on the brink of elderhood speak honestly about their lives and wonder what the hell to do with vaginas that are not ready to be put out to pasture just yet.

The Complete Idiot's Guide to Simple Living

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Author :
Publisher : Penguin
ISBN 13 : 9780028639079
Total Pages : 332 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis The Complete Idiot's Guide to Simple Living by : Georgene Muller Lockwood

Download or read book The Complete Idiot's Guide to Simple Living written by Georgene Muller Lockwood and published by Penguin. This book was released on 2000 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides suggestions to help prioritize and streamline activities, including work, home, and relationships, in a time-saving manner.