The Magic Pill

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The Magic Pill

Author : Matt O'Brien
Publisher : iUniverse
ISBN 13 : 1450282806
Total Pages : 378 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The Magic Pill by : Matt O'Brien

Download or read book The Magic Pill written by Matt O'Brien and published by iUniverse. This book was released on 2011 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner

The Miracle Pill

Author : Peter Walker
Publisher : Simon and Schuster
ISBN 13 : 1471192547
Total Pages : 195 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Miracle Pill by : Peter Walker

Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

The Magic Weight-Loss Pill

Author : Luke Coutinho
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353055393
Total Pages : 296 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Magic Weight-Loss Pill by : Luke Coutinho

Download or read book The Magic Weight-Loss Pill written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2019-06-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Magic Cancer Bullet

Author : Daniel Vasella, M.D.
Publisher : Harper Collins
ISBN 13 : 0060010304
Total Pages : 274 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Magic Cancer Bullet by : Daniel Vasella, M.D.

Download or read book Magic Cancer Bullet written by Daniel Vasella, M.D. and published by Harper Collins. This book was released on 2003-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of the breakthrough of the cancer pill "Gleevec."

The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution

Author : Jonathan Eig
Publisher : W. W. Norton & Company
ISBN 13 : 0393245942
Total Pages : 255 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution by : Jonathan Eig

Download or read book The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution written by Jonathan Eig and published by W. W. Norton & Company. This book was released on 2014-10-13 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of one of the most important scientific discoveries of the twentieth century. We know it simply as "the pill," yet its genesis was anything but simple. Jonathan Eig's masterful narrative revolves around four principal characters: the fiery feminist Margaret Sanger, who was a champion of birth control in her campaign for the rights of women but neglected her own children in pursuit of free love; the beautiful Katharine McCormick, who owed her fortune to her wealthy husband, the son of the founder of International Harvester and a schizophrenic; the visionary scientist Gregory Pincus, who was dismissed by Harvard in the 1930s as a result of his experimentation with in vitro fertilization but who, after he was approached by Sanger and McCormick, grew obsessed with the idea of inventing a drug that could stop ovulation; and the telegenic John Rock, a Catholic doctor from Boston who battled his own church to become an enormously effective advocate in the effort to win public approval for the drug that would be marketed by Searle as Enovid. Spanning the years from Sanger’s heady Greenwich Village days in the early twentieth century to trial tests in Puerto Rico in the 1950s to the cusp of the sexual revolution in the 1960s, this is a grand story of radical feminist politics, scientific ingenuity, establishment opposition, and, ultimately, a sea change in social attitudes. Brilliantly researched and briskly written, The Birth of the Pill is gripping social, cultural, and scientific history.

The Magic Pill

Author : Teri Kai Holtzclaw
Publisher :
ISBN 13 : 9780971260115
Total Pages : 0 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis The Magic Pill by : Teri Kai Holtzclaw

Download or read book The Magic Pill written by Teri Kai Holtzclaw and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Who Asked You?

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 0451417038
Total Pages : 466 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Who Asked You? by : Terry McMillan

Download or read book Who Asked You? written by Terry McMillan and published by Penguin. This book was released on 2015-08-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinetta drops off her two young boys with her mother, Betty Jean - and then pulls a disappearing act. BJ is a sassy, pull-no-punches, trademark McMillan matriarch, and she already has her hands full picking up the slack for her other kids, coaching her best friend Tammy through her own tribulations and dealing with two feuding sisters, all while holding down a job as a hotel maid. Who Asked You? raises questions about how we care for one another and how we set limits for those we love when the demands are too great.

The Big Fat Surprise

Author : Nina Teicholz
Publisher : Simon and Schuster
ISBN 13 : 1451624433
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Big Fat Surprise by : Nina Teicholz

Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2015-01-06 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Didn't Get Frazzled

Author : David Z. Hirsch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537097978
Total Pages : 486 pages
Book Rating : 4.0/5 (979 download)

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Book Synopsis Didn't Get Frazzled by : David Z. Hirsch

Download or read book Didn't Get Frazzled written by David Z. Hirsch and published by Createspace Independent Publishing Platform. This book was released on 2016-04-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rousing, comic novel about four years in the life of an intrepid young medical student, set in the grueling world of an elite NYC medical school. Medical student Seth Levine faces escalating stress and gallows humor as he struggles with the collapse of his romantic relationships and all preconceived notions of what it means to be a doctor. It doesn't take long before he realizes not getting frazzled is the least of his problems. Seth encounters a student so arrogant he boasts that he'll eat any cadaver part he can't name, an instructor so dedicated she tests the student's ability to perform a gynecological exam on herself, and a woman so captivating that Seth will do whatever it takes to make her laugh, including regale her with a story about a diagnostic squabble over an erection. Didn't Get Frazzled captures with distressing accuracy the gauntlet idealistic college grads must face to secure an MD and, against the odds, come out of it a better human being. If only medical school was actually this entertaining! Grab your copy today.

Redirect

Author : Timothy D. Wilson
Publisher : Little, Brown Spark
ISBN 13 : 0316192074
Total Pages : 233 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Redirect by : Timothy D. Wilson

Download or read book Redirect written by Timothy D. Wilson and published by Little, Brown Spark. This book was released on 2011-09-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing -- the scientifically based approach described in Redirect -- can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives. "There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." -- Malcolm Gladwell

America and the Pill

Author : Elaine Tyler May
Publisher : ReadHowYouWant.com
ISBN 13 : 1458758273
Total Pages : 266 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis America and the Pill by : Elaine Tyler May

Download or read book America and the Pill written by Elaine Tyler May and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1960, the FDA approved the contraceptive commonly known as “the pill.” Advocates, developers, and manufacturers believed that the convenient new drug would put an end to unwanted pregnancy, ensure happy marriages, and even eradicate poverty. But as renowned historian Elaine Tyler May reveals inAmerica and the Pill, it was women who embraced it and created change. They used the pill to challenge the authority of doctors, pharmaceutical companies, and lawmakers. They demonstrated that the pill was about much more than family planning—it offered women control over their bodies and their lives. From little-known accounts of the early years to personal testimonies from young women today, May illuminates what the pill did and didnotachieve during its half century on the market.

Wonder Drug

Author : Stephen Trzeciak, M.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250809053
Total Pages : 228 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

The Magic Pill

Author : Tomas B. Garcia
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763721510
Total Pages : 324 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis The Magic Pill by : Tomas B. Garcia

Download or read book The Magic Pill written by Tomas B. Garcia and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book is the story of one man's lifelong struggle with and recent dramatic victory over obesity.

Like Water is for Fish

Author : Garth Japhet
Publisher : Pan Macmillan South africa
ISBN 13 : 1770106456
Total Pages : 229 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Like Water is for Fish by : Garth Japhet

Download or read book Like Water is for Fish written by Garth Japhet and published by Pan Macmillan South africa. This book was released on 2021-01-19 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul City and Soul Buddyz series are memorable for the way in which they integrated health topics into compelling storylines on TV, radio and in print, creating stories so popular that they entertained and informed millions of people. And the Heartlines’ ‘What’s Your Story?’ programme and films such as Beyond the River, continue to provide witness to the transformative power of story. As a young boy, Garth Japhet found his life radically shaped by the Jungle Doctor series of books. The stories so enthralled him that, against all advice, he set his heart on medicine. He could see his future – with a backdrop of savannas, golden sunsets, adventure and accolades – as a romantic figure, a healer, a hero. This fantasy sustained Garth through the challenges of medical training, but finally he arrived. He was Dr Japhet, living the dream. Except the dream was a nightmare. The reality of medicine was not the life he had hoped for. There were times when he cursed the power of the story that had so completely messed up his life. Having struggled with anxiety most of his life, he was catapulted into a deep depression. And then it happened. Garth stumbled upon the healing power of story – fictional, factual and his own. What magic was at work here? If stories had changed him, could he use story to change others? This question set him on the journey described in Like Water is for Fish; a journey that led to Garth co-founding Soul City and Heartlines, and to an understanding that story, in its multiple forms, is as essential for our lives as water is for fish. When you share your story with others and they share theirs with you, barriers break down, hardened attitudes shift, and healing begins.

The Magic Pill for Death

Author : Sukan Sethi
Publisher : Sukan Publishing Universe
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Magic Pill for Death by : Sukan Sethi

Download or read book The Magic Pill for Death written by Sukan Sethi and published by Sukan Publishing Universe. This book was released on 2015-06-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death is fair to all and treats everyone alike. At the time of Death, nobody fails – everybody passes away! The moment you are born, you have a death sentence upon you. When, Where and How are the only questions; but you are on 'Death Row'. Your Death is confirmed, isn't it? Keep in mind that when we were born, we weren't sent with a one-way ticket. A confirmed return ticket has been irrevocably issued at the time of birth. We may know the time of coming and choose a desired place for the arrival, but the details of the return trip is secretly locked away by the Universe. Death is the final destination of the body, not of the soul. The Magic Pill for Death, will not prevent you or others from dying, but rather prepare you for it. It will strengthen you through awareness to accept the inevitable and accept it with strength and dignity. If you have lost a loved one, If you have lost a beloved pet, If you are facing Death or know somebody who is dying, If someone you know has lost a loved one, If you want to better understand the phenomena of Death, Then look no further…this book will help you!

Sweetening the Pill

Author : Holy Grigg-Spall
Publisher : John Hunt Publishing
ISBN 13 : 178099608X
Total Pages : 215 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Sweetening the Pill by : Holy Grigg-Spall

Download or read book Sweetening the Pill written by Holy Grigg-Spall and published by John Hunt Publishing. This book was released on 2013-10-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill? ,