The Magic Pill

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The Magic Pill

Author : Matt O'Brien
Publisher : iUniverse
ISBN 13 : 1450282806
Total Pages : 378 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The Magic Pill by : Matt O'Brien

Download or read book The Magic Pill written by Matt O'Brien and published by iUniverse. This book was released on 2011 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there was a pill to help you live longer, feel better, look younger, and improve almost every aspect of your life with zero bad side effects, wouldn't you want to take it? The Magic Pill will prove to you that with a little time, energy, and effort, you can have all of these benefits and much, much more. Unveiling the most current scientific information on aging, exercise, nutrition, and supplementation, this first guidebook of its kind provides a comprehensive self-help approach to living longer, improving your health, and finding the happiness that resides within us all. Matt O'Brien takes you on an exciting journey filled with motivation, education, and inspiration. Read this book! You will take control of your health and your life will never be the same again. Praise from Matt O'Brien's Clients: "I know for certain that I would not have arrived at this fantastic place in my life without Matt O'Brien as my coach, motivator, and friend ... Thank you, Matt, for giving me my health, fitness and life back." -Jill Gear Matt O'Brien's expertise and ability to teach have transformed my attitude towards exercise and nutrition. I have a new passion for my health." -Brandice Lardner

The Miracle Pill

Author : Peter Walker
Publisher : Simon and Schuster
ISBN 13 : 1471192547
Total Pages : 195 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Miracle Pill by : Peter Walker

Download or read book The Miracle Pill written by Peter Walker and published by Simon and Schuster. This book was released on 2021-01-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even the minimum recommended levels for movement. What’s going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people’s lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don’t walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

The Magic Weight-Loss Pill

Author : Luke Coutinho
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353055393
Total Pages : 234 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Magic Weight-Loss Pill by : Luke Coutinho

Download or read book The Magic Weight-Loss Pill written by Luke Coutinho and published by Penguin Random House India Private Limited. This book was released on 2019-06-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease. The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

Magic Cancer Bullet

Author : Daniel Vasella, M.D.
Publisher : Harper Collins
ISBN 13 : 0060010304
Total Pages : 274 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Magic Cancer Bullet by : Daniel Vasella, M.D.

Download or read book Magic Cancer Bullet written by Daniel Vasella, M.D. and published by Harper Collins. This book was released on 2003-06-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of the breakthrough of the cancer pill "Gleevec."

The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution

Author : Jonathan Eig
Publisher : W. W. Norton & Company
ISBN 13 : 0393245942
Total Pages : 235 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution by : Jonathan Eig

Download or read book The Birth of the Pill: How Four Crusaders Reinvented Sex and Launched a Revolution written by Jonathan Eig and published by W. W. Norton & Company. This book was released on 2014-10-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Chicago Tribune "Best Books of 2014" • A Slate "Best Books 2014: Staff Picks" • A St. Louis Post-Dispatch "Best Books of 2014" The fascinating story of one of the most important scientific discoveries of the twentieth century. We know it simply as "the pill," yet its genesis was anything but simple. Jonathan Eig's masterful narrative revolves around four principal characters: the fiery feminist Margaret Sanger, who was a champion of birth control in her campaign for the rights of women but neglected her own children in pursuit of free love; the beautiful Katharine McCormick, who owed her fortune to her wealthy husband, the son of the founder of International Harvester and a schizophrenic; the visionary scientist Gregory Pincus, who was dismissed by Harvard in the 1930s as a result of his experimentation with in vitro fertilization but who, after he was approached by Sanger and McCormick, grew obsessed with the idea of inventing a drug that could stop ovulation; and the telegenic John Rock, a Catholic doctor from Boston who battled his own church to become an enormously effective advocate in the effort to win public approval for the drug that would be marketed by Searle as Enovid. Spanning the years from Sanger’s heady Greenwich Village days in the early twentieth century to trial tests in Puerto Rico in the 1950s to the cusp of the sexual revolution in the 1960s, this is a grand story of radical feminist politics, scientific ingenuity, establishment opposition, and, ultimately, a sea change in social attitudes. Brilliantly researched and briskly written, The Birth of the Pill is gripping social, cultural, and scientific history.

The Magic Pill

Author : Tomas B. Garcia
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763721510
Total Pages : 326 pages
Book Rating : 4.7/5 (215 download)

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Book Synopsis The Magic Pill by : Tomas B. Garcia

Download or read book The Magic Pill written by Tomas B. Garcia and published by Jones & Bartlett Learning. This book was released on 2002-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book is the story of one man's lifelong struggle with and recent dramatic victory over obesity.

Who Asked You?

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 0451417038
Total Pages : 466 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Who Asked You? by : Terry McMillan

Download or read book Who Asked You? written by Terry McMillan and published by Penguin. This book was released on 2015-08-04 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trinetta drops off her two young boys with her mother, Betty Jean - and then pulls a disappearing act. BJ is a sassy, pull-no-punches, trademark McMillan matriarch, and she already has her hands full picking up the slack for her other kids, coaching her best friend Tammy through her own tribulations and dealing with two feuding sisters, all while holding down a job as a hotel maid. Who Asked You? raises questions about how we care for one another and how we set limits for those we love when the demands are too great.

Redirect

Author : Timothy D. Wilson
Publisher : Hachette+ORM
ISBN 13 : 0316192074
Total Pages : 260 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Redirect by : Timothy D. Wilson

Download or read book Redirect written by Timothy D. Wilson and published by Hachette+ORM. This book was released on 2011-09-08 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a magic pill that could make you happier, turn you into a better parent, solve a number of your teenager's behavior problems, reduce racial prejudice, and close the achievement gap in education? There is no such pill, but story editing -- the scientifically based approach described in Redirect -- can accomplish all of this. The world-renowned psychologist Timothy Wilson shows us how to redirect the stories we tell about ourselves and the world around us, with subtle prompts, in ways that lead to lasting change. Fascinating, groundbreaking, and practical, Redirect demonstrates the remarkable power small changes can have on the ways we see ourselves and our environment, and how we can use this in our everyday lives. "There are few academics who write with as much grace and wisdom as Timothy Wilson. Redirect is a masterpiece." -- Malcolm Gladwell

Refuse to Regain!

Author : Barbara Berkeley
Publisher : Quill Driver Books
ISBN 13 : 9781610352093
Total Pages : 0 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Refuse to Regain! by : Barbara Berkeley

Download or read book Refuse to Regain! written by Barbara Berkeley and published by Quill Driver Books. This book was released on 2013-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn to permanently maintain your ideal weight and stay off the dieting treadmill.

The CR Way

Author : Paul McGlothin
Publisher : Harper Collins
ISBN 13 : 0061734306
Total Pages : 322 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The CR Way by : Paul McGlothin

Download or read book The CR Way written by Paul McGlothin and published by Harper Collins. This book was released on 2008-07-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

Gratitude Overload

Author : Archana Kamlakar
Publisher : Independently Published
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.7/5 (499 download)

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Book Synopsis Gratitude Overload by : Archana Kamlakar

Download or read book Gratitude Overload written by Archana Kamlakar and published by Independently Published. This book was released on 2021-05-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel emptiness in your life in-spite of possessing everything you ever wanted? Do you want to amplify your positivity; Happiness and contentment in your life? Do you know what is the secret recipe for lasting relationships? Bingo! You landed on the right choice! This Book gives you clarity and hand-holds you on the journey towards gratitude. I learnt this healthy Habit of Gratitude from my father, quite early childhood and I have been practicing throughout my life. Hence, I like to share this Magic pill of Happiness with you all. Through this book, I will give you a boost-up & compelling reason to get into Habit of Practicing Gratitude. The tools that I mentioned in this book will help you in a long way to sustain and amplify your Happiness quotient. A thankful Heart, is a Happy heart!

The Big Fat Surprise

Author : Nina Teicholz
Publisher : Simon and Schuster
ISBN 13 : 1451624441
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Big Fat Surprise by : Nina Teicholz

Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2014-05-13 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Didn't Get Frazzled

Author : David Z. Hirsch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537097978
Total Pages : 486 pages
Book Rating : 4.0/5 (979 download)

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Book Synopsis Didn't Get Frazzled by : David Z. Hirsch

Download or read book Didn't Get Frazzled written by David Z. Hirsch and published by Createspace Independent Publishing Platform. This book was released on 2016-04-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rousing, comic novel about four years in the life of an intrepid young medical student, set in the grueling world of an elite NYC medical school. Medical student Seth Levine faces escalating stress and gallows humor as he struggles with the collapse of his romantic relationships and all preconceived notions of what it means to be a doctor. It doesn't take long before he realizes not getting frazzled is the least of his problems. Seth encounters a student so arrogant he boasts that he'll eat any cadaver part he can't name, an instructor so dedicated she tests the student's ability to perform a gynecological exam on herself, and a woman so captivating that Seth will do whatever it takes to make her laugh, including regale her with a story about a diagnostic squabble over an erection. Didn't Get Frazzled captures with distressing accuracy the gauntlet idealistic college grads must face to secure an MD and, against the odds, come out of it a better human being. If only medical school was actually this entertaining! Grab your copy today.

America and the Pill

Author : Elaine Tyler May
Publisher : ReadHowYouWant.com
ISBN 13 : 1458758273
Total Pages : 266 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis America and the Pill by : Elaine Tyler May

Download or read book America and the Pill written by Elaine Tyler May and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1960, the FDA approved the contraceptive commonly known as “the pill.” Advocates, developers, and manufacturers believed that the convenient new drug would put an end to unwanted pregnancy, ensure happy marriages, and even eradicate poverty. But as renowned historian Elaine Tyler May reveals inAmerica and the Pill, it was women who embraced it and created change. They used the pill to challenge the authority of doctors, pharmaceutical companies, and lawmakers. They demonstrated that the pill was about much more than family planning—it offered women control over their bodies and their lives. From little-known accounts of the early years to personal testimonies from young women today, May illuminates what the pill did and didnotachieve during its half century on the market.

Wonder Drug

Author : Stephen Trzeciak, M.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250809053
Total Pages : 228 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

The Fen-fen Diet Pill Program

Author : Brian Scott Edwards
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Fen-fen Diet Pill Program by : Brian Scott Edwards

Download or read book The Fen-fen Diet Pill Program written by Brian Scott Edwards and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magic Pills

Author : Calista Barker Clark
Publisher :
ISBN 13 :
Total Pages : 906 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Magic Pills by : Calista Barker Clark

Download or read book The Magic Pills written by Calista Barker Clark and published by . This book was released on 1929 with total page 906 pages. Available in PDF, EPUB and Kindle. Book excerpt: