The Magic of Thyme For Cooking and Health

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Publisher : JD-Biz Corp Publishing
ISBN 13 : 1310848947
Total Pages : 40 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis The Magic of Thyme For Cooking and Health by : John Davidson

Download or read book The Magic of Thyme For Cooking and Health written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Thyme For Cooking and Health Table of Contents Introduction Cultivation of Thyme Growing Thyme Propagation of Cultivars Harvesting Your Plant Crop Thyme in Cuisine How to Use Thyme? Thyme tea Tonsillitis Cure Sinusitis Cure. Thyme in Medicine Thyme for Skin Diseases Herbal vinegar Thyme as a Foot Talc Natural Cough Syrup Making Herbal Syrups Arthritis Remedy Conclusion Author Bio Introduction Thyme also known as Thymus serpyllum is a popularly culinary and garden plant with a number of different varieties all having much in the same use in cooking and medicine. Since ancient times, this was considered to be one of the most popular herbs, because it was so commonly available. It was used to flavor food with an aromatic, warm and pungent flavor. The name Thyme is Greek in origin, because it originally was a native in the Mediterranean region from where it will spread to other parts of the world and other sunny regions. It normally means fumigation, which is an allusion to the healing properties of its smoke. In ancient times, Greeks used to take sprigs of thyme leaves and make them into bundles. Then they used to set fire to them. This was then used to perfume the air of their rooms, as well as public spots like temples and other public gathering places with the aromatic smell of this herb. The smell of the thyme was supposed to lift depression and calm anxiety. So I would not be surprised that the Roman forum was also extensively fumigated with time smoke before the Senators decided they had to say something on the lines of Alea Jacta est or Delenda est Carthago- or Carthago must go. This was also used extensively in herbal medicine. Ancient thyme vinegar recipes have come down the ages to us, to help cure small ailments as a natural disinfectant. This plant is native to North Asia , Europe and Australia. The dried leaves and the flowering tops of this plant along with another variety Thymus vulgaris are either called wild thyme or thyme . This normally prefers growing in the high altitude of about 1529 m above sea level. Thyme has been growing extensively in France, Germany, Spain and Italy for millenniums. In ancient times, it was normally used as an antifungal, as well as to cure bladder and intestinal infections. It is a common garden plant, which is going to live for many years, once it is planted and watered regularly. The leaves of this plant are curled, brownish green in color, usually not longer than six – seven mm and marketed in either a whole form or in ground form. If you lived in medieval times, and a maiden or a lad shyly offered you a sprig of thyme, it meant that she/he was offering his hand and heart to you. Accepting the sprig meant, okay, talk to my parents, because I agree and if you did not accept it, he/she could go and do the same offering of the sprig to the next one on his list. Nice thing, this language of flowers, is not it! In ancient times it meant courage, and in medieval times, it meant perseverance and remembrance. That is why ladies always embroidered a bee on a sprig of thyme and handed them to their knights going off adventuring. The idea was, though far thou bee, do not forget mee, though moments flee and thyme may pass, I will still bee and stay thy faithful lass. The more practical knight could take that as an unspoken threat of, go gathering honey elsewhere, and you shall feel my wrath, like a bee sting.

Cooking for Winter Health Wellness

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis Cooking for Winter Health Wellness by : Brittany Nickerson

Download or read book Cooking for Winter Health Wellness written by Brittany Nickerson and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vitality and immunity, and support digestion. This user-friendly book includes recipes for herbal remedies ranging from teas and infused honey to foot baths, and offers techniques for making stock, broth, and soups. Readers will be introduced to the healing magic of their kitchens and the transformation of body and mind that is possible when intentional awareness is fused with the ancient rituals of food preparation and enjoyment.

Healing Herbal Infusions

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Publisher : Page Street Publishing
ISBN 13 : 1624146481
Total Pages : 451 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Healing Herbal Infusions by : Colleen Codekas

Download or read book Healing Herbal Infusions written by Colleen Codekas and published by Page Street Publishing. This book was released on 2018-10-23 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An informative, user-friendly guide, Healing Herbal Infusions is brimming with great remedies, recipes and wise herbal advice.” —Rosemary Gladstar Easy, All-Natural Remedies for Life’s Aches and Pains Treat ailments the natural way with organic health remedies made from herbs found in your own garden, yard or neighborhood, without resorting to risky medications or prescriptions. These herbal infusions are incredibly easy to make—all you have to do is infuse fresh or dried herbs in a liquid to draw out the healing properties, and you get an amazing homemade remedy that will truly work for you and your family. Make your own herbal treatments for common cold and flu symptoms, such as Fever-Reducing Tea, Pine Needle Cough Syrup, and Sage, Marshmallow & Ginger Sore Throat Tea. Ease muscle and body aches with Arnica Salve for Sprains & Bruises and Basil, Thyme & Oregano Tea for Chronic Pain, and soothe digestion with Prebiotic Honey Electuary and Herbal Vinegar Infusion for Heartburn. Nourish your skin, lips, hair and, most importantly, your inner well-being with infusions such as Healing Flower-Whipped Body Butter, Relaxing Herbal Face Steam and De-Stress Tea. Save money and avoid harsh chemicals by infusing your own cures for burns, cuts, scrapes, dry skin, flaky scalp and even a baby’s diaper rash, plus so much more! Each recipe features helpful info, safety tips and dosage recommendations for adults and children. With 75 homemade treatments, this book is the go-to modern resource to support your entire family’s wellness the all-natural way. Learn more at: www.growforagecookferment.com/healing-herbal-infusions

Recipes from the Herbalist's Kitchen

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Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson

Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

The Magic of Sage For Cooking and Health

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Publisher : JD-Biz Corp Publishing
ISBN 13 : 1311153357
Total Pages : 39 pages
Book Rating : 4.3/5 (111 download)

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Book Synopsis The Magic of Sage For Cooking and Health by : John Davidson

Download or read book The Magic of Sage For Cooking and Health written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic of Sage For Cooking and Health Table of Contents Introduction How to Grow Sage Planting Sage Taking Care of Sage Pests Attacking Sage Harvesting and Storing Your Sage Leaves Sage as a Healer Sage Tooth Care Remedy Sage for Healing Cuts Sage for Hair Treatment Josna’s Rosemary and Sage Hair-Conditioner Knowing More about Coconut Oil Massage oil How to make Infused Oils The Slow Sun Method How to Make Desi ghee (Clarified Butter) for Infusions Quick kitchen Method: Sage in Cuisine Traditional Onion and Sage Sauce Conclusion Author Bio Introduction Just imagine that you are living in ancient times in the Mediterranean area. Naturally, you do not have access to state-of-the-art medicine. So you are going to be using nostrums, lotions, potions, concoctions, decoctions and other remedies handed down from your ancestors and which are supposed to heal all your ailments. That means the next time you feel weak, exhausted, or just need something to perk you up, the woman of the house is going to feed you with Sage tea. After that, she is going to feed you delicious dishes flavored with this culinary magical herb. Is it a wonder that Sage is one of the most popular of herbs, grown in our herbal gardens, with its lore of healing powers and culinary delights coming to us down the ages? Sage, like a number of very popular cooking herbs originated from the Mediterranean, although it found a home in colder climates, where the frost was not so harsh.e a number of very popular cooking herbs originated from the Mediterranean, although it found a home in colder climates, where the frost was not so harsh. This worldwide conquering of the Sage is due to the fact that traders from the West took it all over the East, and so did the gypsies. The gypsies who are very well-versed in herbal lore used (and still use) Sage extensively to keep them healthy. Apart from using Sage leaves to make their traditional delicious stuffings and sauces, Gypsy children were taught from a very young age to chew on Sage leaves. Not only did this keep their breath fresh, but also kept their mouth, chest, and throat infection free. Sage has a strong taste and is generally used to flavor the richer meats such as duck, pork and goose. Rosemary and sage – both of them go together mixed with thyme, marjoram and other herbs. In ancient times, sages – no pun intended – always advocated that people who were addicted to overeating, eat more Sage because this aided in the digestion of fats, and did not allow it to accumulate on your tummy, legs, hips and thighs. So I would not be surprised that Romans having their parties and bacchanalias would not enjoy such delicacies as larks and peacocks stuffed with Sage, and also – ahummmm, ah well, – dormice sprinkled with poppy seeds, honey, and sage. All these recipes are authentic recipes, taken from an ancient Roman book on Roman cuisine, during the times of Pompeii and Herculaneum. Since then, is it a surprise that for centuries Sage has been highly regarded as a delicious flavoring addition to your cuisine, as well as in medicine, as shown by a traditional saying, “why should a man die while Sage grows in his garden?” That is because it was considered to be a cure-all for a large number of ailments, from which mankind suffered periodically. It was also said that any person growing Sage in his garden would never fail in business. Well, there is some justification here. Plenty of Sage in his food, and he would be working with a clear head, enhanced concentration, The Latin name of sage is Salvia officinalis. The Sage that we use in cuisine is often dried or used fresh, like other members of the Labiateae family like mint. It is cultivated extensively in Yugoslavia, England, Spain, Portugal, Cyprus, England and the USA and Canada.

My New Roots

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Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Spicebox Kitchen

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Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

The Herbal Kitchen

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Publisher : Red Wheel
ISBN 13 : 1573247456
Total Pages : 306 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis The Herbal Kitchen by : Kami McBride

Download or read book The Herbal Kitchen written by Kami McBride and published by Red Wheel. This book was released on 2019 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This edition first published in 2019 by Red Wheel, an imprint of Red Wheel/Weiser, LLC."--Title page verso.

The Magic of Food

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Publisher : Simon and Schuster
ISBN 13 : 1451662971
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Magic of Food by : Michael T. Murray

Download or read book The Magic of Food written by Michael T. Murray and published by Simon and Schuster. This book was released on 2017-10-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods, what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new vitamins, discusses specific healing foods and how to combine them and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating.

Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health

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Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health by : Shu Chen Hou

Download or read book Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!

The Magic Teaspoon

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Publisher : Penguin
ISBN 13 : 1440684715
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Magic Teaspoon by : Victoria Zak

Download or read book The Magic Teaspoon written by Victoria Zak and published by Penguin. This book was released on 2006-06-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

The Hearth Witch's Kitchen Herbal

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Publisher : Llewellyn Worldwide
ISBN 13 : 073875823X
Total Pages : 368 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Hearth Witch's Kitchen Herbal by : Anna Franklin

Download or read book The Hearth Witch's Kitchen Herbal written by Anna Franklin and published by Llewellyn Worldwide. This book was released on 2019-04-08 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal Wisdom the Hearth Witch Way Includes more than 150 recipes for teas, infusions, tinctures, syrups, baths, salves, balms, compresses, poultices, oils, creams, potions, candles, and much more. The Hearth Witch's Kitchen Herbal is an herbal with a difference—it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, spells, and rituals. The follow-up to the bestselling Hearth Witch's Compendium, this practical guide includes more than 150 recipes and focuses on twenty-three common culinary herbs and spices. For each plant, you will discover magical correspondences, culinary uses, cosmetic uses, medicinal uses, notes of caution, recipes, and lore. Also discover how to combine herbs with astrology, colors, and elemental energies for powerful magical workings. From basil to turmeric and incenses to syrups, this useful kitchen herbal is designed to help you expand your Hearth Witch skills for a more natural and magical life. Basil Black Pepper Caraway Cardamom Cayenne Cinnamon Clove Coriander Cumin Dill Fennel Fenugreek Garlic Ginger Lemon Mints Oats Oregano Parsley Rosemary Sage Thyme Turmeric

The Vegetarian Flavor Bible

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Publisher : Little, Brown
ISBN 13 : 0316244171
Total Pages : 1590 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Vegetarian Flavor Bible by : Karen Page

Download or read book The Vegetarian Flavor Bible written by Karen Page and published by Little, Brown. This book was released on 2014-10-14 with total page 1590 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout time, people have chosen to adopt a vegetarian or vegan diet for a variety of reasons, from ethics to economy to personal and planetary well-being. Experts now suggest a new reason for doing so: maximizing flavor -- which is too often masked by meat-based stocks or butter and cream. The Vegetarian Flavor Bible is an essential guide to culinary creativity, based on insights from dozens of leading American chefs, representing such acclaimed restaurants as Crossroads and M.A.K.E. in Los Angeles; Candle 79, Dirt Candy, and Kajitsu in New York City, Green Zebra in Chicago, Greens and Millennium in San Francisco, Natural Selection and Portobello in Portland, Plum Bistro in Seattle, and Vedge in Philadelphia. Emphasizing plant-based whole foods including vegetables, fruits, grains, legumes, nuts, and seeds, the book provides an A-to-Z listing of hundreds of ingredients, from avßav? to zucchini blossoms, cross-referenced with the herbs, spices, and other seasonings that best enhance their flavor, resulting in thousands of recommended pairings. The Vegetarian Flavor Bible is the ideal reference for the way millions of people cook and eat today -- vegetarians, vegans, and omnivores alike. This groundbreaking book will empower both home cooks and professional chefs to create more compassionate, healthful, and flavorful cuisine.

The Moon Juice Cookbook

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Publisher : Penguin
ISBN 13 : 0804188203
Total Pages : 258 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Moon Juice Cookbook by : Amanda Chantal Bacon

Download or read book The Moon Juice Cookbook written by Amanda Chantal Bacon and published by Penguin. This book was released on 2016-10-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of L.A.’s hottest wellness boutique, Amanda Chantal Bacon offers the ultimate resource for foodies looking to restore their health the natural way, using functional foods to create seriously healing drinks, snacks, and sweet treats. Since Amanda Chantal Bacon founded Moon Juice in 2011, it has evolved into one of the nation’s fastest growing wellness brands, and in The Moon Juice Cookbook, she artfully distills her powerful approach to healthy living, sharing over 75 recipes for the brand’s most popular healing beverages and provisions. Amanda’s recipes harness the healing properties of adaptogenic herbs, raw foods, and alkalizing ingredients to create potent drinks, snacks, and sweets that deliver a multitude of benefits, including sparked libido, glowing skin, and boosted immunity. She begins by guiding readers through the fundamentals of the Moon Juice kitchen, teaching them how to stock the larder with milks, juices, cultured foods, and “unbakery” doughs and crèmes—all of which can be mixed and matched to create nutritionally turbo-charged meals with minimal effort—and the essential time- and money-saving strategies they’ll need to make their new kitchen practices stick. With recipes for healthful, delectable indulgences like Strawberry Rose Geranium Bars, Hot Sex Milk, Savory Tart with Cheese and Tomato Filling, Pulp Brownies with Salted Caramel Sauce, Yam Julius Milk, and Chocolate Chaga Donuts, The Moon Juice Cookbook is the stylish yet pragmatic roadmap readers need to achieve optimal wellness in a natural and delicious way.

Clean Soups

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Publisher : Ten Speed Press
ISBN 13 : 0399578269
Total Pages : 160 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Clean Soups by : Rebecca Katz

Download or read book Clean Soups written by Rebecca Katz and published by Ten Speed Press. This book was released on 2016-09-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Maia Toll's Wild Wisdom Companion

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Publisher : Storey Publishing
ISBN 13 : 1635861292
Total Pages : 200 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Maia Toll's Wild Wisdom Companion by : Maia Toll

Download or read book Maia Toll's Wild Wisdom Companion written by Maia Toll and published by Storey Publishing. This book was released on 2021-11-23 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maia Toll's Wild Wisdom Companion guides readers in developing a personalized earth-based spiritual practice using rituals, writing prompts, recipes, symbols, and reflections tied to each season"--

28-Day Plant-Powered Health Reboot

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Publisher : Page Street Publishing
ISBN 13 : 1624143679
Total Pages : 226 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 28-Day Plant-Powered Health Reboot by : Jessica Jones

Download or read book 28-Day Plant-Powered Health Reboot written by Jessica Jones and published by Page Street Publishing. This book was released on 2017-01-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!