The Lyons Lifestyle

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The Lyons Lifestyle

Author : M. Frank Lyons II., MD
Publisher : WestBow Press
ISBN 13 : 1512740268
Total Pages : 181 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis The Lyons Lifestyle by : M. Frank Lyons II., MD

Download or read book The Lyons Lifestyle written by M. Frank Lyons II., MD and published by WestBow Press. This book was released on 2016-06-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have seen an explosive deterioration of America’s health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.

The Lyons Lifestyle

Author : Frank Lyons
Publisher : WestBow Press
ISBN 13 : 9781512740271
Total Pages : 0 pages
Book Rating : 4.7/5 (42 download)

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Book Synopsis The Lyons Lifestyle by : Frank Lyons

Download or read book The Lyons Lifestyle written by Frank Lyons and published by WestBow Press. This book was released on 2016-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have seen an explosive deterioration of America's health in the past 50 years. 70 million people suffer from metabolic syndrome, 700,000 individuals die annually from heart disease, untold numbers are affected by cancers. We have seen an epidemic of esophageal reflux, fatty liver disease, gout, kidney failure, autoimmune disorders, inflammatory diseases and vitamin D deficiency. Why? One of the primary reasons for our failing health is our nutrition. We have been following guidelines that are deeply flawed and now nearly all of us is affected by one or several of these maladies. This book enlightens you about those flaws and the remedies for you to correct them. True health care reform starts with your own nutritional health and this book guides you through the steps needed to improve your nutritional health and perhaps even reverse some disease processes presently affecting you.

Fructose Exposed

Author : M. Frank Lyons
Publisher : Xulon Press
ISBN 13 : 161215025X
Total Pages : 216 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Fructose Exposed by : M. Frank Lyons

Download or read book Fructose Exposed written by M. Frank Lyons and published by Xulon Press. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States is witnessing an explosion of the metabolic syndrome. We have unprecedented levels of people walking around with high blood pressure, abdominal obesity, type II diabetes and high cholesterol. The healthcare system is overrun with heart disease, stroke, kidney failure, gout, fatty liver, gastroesophageal reflux disease and the complications that come with prolonged obesity. Research is finally defining the cause of the metabolic syndrome. A sugar in the headlines these days, high fructose corn syrup (HFCS), was initially thought to be the culprit. But fructose, also known as fruit sugar, is the true villain; and its consumption in America has increased 600% in the past 25 years! While the nation is boycotting HFCS and returning to table sugar-sweetened foods, excess fructose is killing adults and the youth of America. "FRUCTOSE EXPOSED" clarifies the misunderstanding surrounding fructose, HFCS and the metabolic disaster that develops from chronic, excess fructose consumption. M. Frank Lyons II, M.D. is a practicing gastroenterologist in Tacoma, Washington. He has been a clinical researcher, teacher and writer for the past quarter century. He is a recent author of 42 Days to a New Life-a book that describes the importance of a balanced fat diet to prevent numerous diseases. Dr. Lyons has BS and MS degrees in microbiology and a Doctorate in Medicine. He is board certified in Internal Medicine and Gastroenterology and is a Fellow of the American College of Physicians and the American College of Gastroenterology. His passion is to discover the causes of the exploding medical problems that are afflicting millions of Americans that he has witnessed firsthand during his medical career. His desire to teach his patients how to reverse many of those diseases has led to the research and writing of FRUCTOSE EXPOSED and 42 Days to a New Life.

Disrupted

Author : Dan Lyons
Publisher : Hachette Books
ISBN 13 : 031630607X
Total Pages : 321 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Disrupted by : Dan Lyons

Download or read book Disrupted written by Dan Lyons and published by Hachette Books. This book was released on 2016-04-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller, Dan Lyons' "hysterical" (Recode) memoir, hailed by the Los Angeles Times as "the best book about Silicon Valley," takes readers inside the maddening world of fad-chasing venture capitalists, sales bros, social climbers, and sociopaths at today's tech startups. For twenty-five years Dan Lyons was a magazine writer at the top of his profession--until one Friday morning when he received a phone call: Poof. His job no longer existed. "I think they just want to hire younger people," his boss at Newsweek told him. Fifty years old and with a wife and two young kids, Dan was, in a word, screwed. Then an idea hit. Dan had long reported on Silicon Valley and the tech explosion. Why not join it? HubSpot, a Boston start-up, was flush with $100 million in venture capital. They offered Dan a pile of stock options for the vague role of "marketing fellow." What could go wrong? HubSpotters were true believers: They were making the world a better place ... by selling email spam. The office vibe was frat house meets cult compound: The party began at four thirty on Friday and lasted well into the night; "shower pods" became hook-up dens; a push-up club met at noon in the lobby, while nearby, in the "content factory," Nerf gun fights raged. Groups went on "walking meetings," and Dan's absentee boss sent cryptic emails about employees who had "graduated" (read: been fired). In the middle of all this was Dan, exactly twice the age of the average HubSpot employee, and literally old enough to be the father of most of his co-workers, sitting at his desk on his bouncy-ball "chair."

Kim Lyon's Your Body, Your Life

Author : Kim Lyons
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402751427
Total Pages : 276 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Kim Lyon's Your Body, Your Life by : Kim Lyons

Download or read book Kim Lyon's Your Body, Your Life written by Kim Lyons and published by Sterling Publishing Company, Inc.. This book was released on 2008-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of "burning questions.” At the end of each chapter, a "Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter.

More or Less

Author : Jeff Shinabarger
Publisher : David C Cook
ISBN 13 : 1434705552
Total Pages : 274 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis More or Less by : Jeff Shinabarger

Download or read book More or Less written by Jeff Shinabarger and published by David C Cook. This book was released on 2013-03-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In More or Less, Jeff Shinabarger calls readers to create their own social experiments to answer the question, “What is enough?” It all started with one idea: What would happen if we created a culture in which we gave away whatever was more than enough for us? How would our habits change if we shed the excess of money, clutter, and food in our lives? In More or Less, readers will learn how to draw a line of “enough” in their consumer choices, how to see generosity as a chance to experience freedom in a greedy world, and how to make small changes now that will help others forever. As Shinabarger reminds them, defining “enough” is more than a responsibility—it is an opportunity to give hope. With a foreword by Bob Goff.

Pill Head

Author : Joshua Lyon
Publisher : Hachette Books
ISBN 13 : 1401394493
Total Pages : 325 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Pill Head by : Joshua Lyon

Download or read book Pill Head written by Joshua Lyon and published by Hachette Books. This book was released on 2009-07-07 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, honest book investigates the growing epidemic of prescription painkiller abuse among today's Generation Rx. Through gripping profiles and heartbreaking confessions, this memoir dares to uncover the reality -- the addiction, the withdrawal, and the recovery -- of this newest generation of pill poppers. Joshua Lyon was no stranger to substance abuse. By the time he was seventeen, he had already found sanctuary in pot, cocaine, Ecstasy, and mushrooms -- just to name a few. Ten years later, on assignment for Jane magazine, he found himself with a two-inch-thick bottle of Vicodin in his hands and only one decision to make: dispose of the bottle or give in to his curiosity. He chose the latter. In a matter of weeks he'd found his perfect drug. In the early half of this decade, purchasing painkillers without a doctor was as easy as going online and checking the spam filter in your inbox. The accessibility of these drugs -- paired with a false perception of their safety -- contributed to their epidemic-like spread throughout America's twenty-something youth, a group dubbed Generation Rx. Pill Head is Joshua Lyon's harrowing and bold account of this generation, and it's also a memoir about his own struggle to recover from his addiction to painkillers. The story of so many who have shared this experience--from discovery to addiction to rehabilitation -- Pill Head follows the lives of several young people much like Joshua and dares to blow open the cultural phenomena of America's newest pill-popping generation. Marrying the journalist's eye with the addict's mind, Joshua takes readers through the shocking and often painful profiles of recreational users and suffering addicts as they fight to recover. Pill Head is not only a memoir of descent, but of endurance and of determination. Ultimately, it is a story of encouragement for anyone who is wrestling to overcome addiction, and anyone who is looking for the strength to heal.

Queen of the Burglars

Author : Shayne Davidson
Publisher : McFarland
ISBN 13 : 1476682542
Total Pages : 227 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Queen of the Burglars by : Shayne Davidson

Download or read book Queen of the Burglars written by Shayne Davidson and published by McFarland. This book was released on 2020-08-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in the mid-nineteenth century, Sophie Lyons was a master thief, con artist, blackmailer and smuggler. Much of her success as a criminal was due to the fact that she was fearless, reckless, sharp and cunning--everything a woman of her time was not supposed to be. As a young child, Sophie's parents forced her to steal when she showed a talent for pickpocketing. Strong-willed and smart, she blossomed into a beautiful teenager who caught the eye of many men in the underworld of New York City. By the time Sophie reached her late teens she was married to her second husband--a notorious bank burglar named Ned Lyons--and was a professional criminal in her own right. Despite her prominent place in crime history, Sophie Lyons has never been the subject of a full-length biography. This book chronicles Sophie's fascinating and tragic life, from her beginnings as a criminal prodigy, through her ingenious escape from Sing Sing prison and her lifelong struggle with mental illness.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Living on an Acre

Author : U.S. Department. of Agriculture
Publisher : Rowman & Littlefield
ISBN 13 : 0762765550
Total Pages : 339 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Living on an Acre by : U.S. Department. of Agriculture

Download or read book Living on an Acre written by U.S. Department. of Agriculture and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic USDA handbook to self-reliant living, now completely revised and updated.

Living Among Bigfoot: First Contact

Author : Tom Lyons
Publisher : Tom Lyons
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Living Among Bigfoot: First Contact by : Tom Lyons

Download or read book Living Among Bigfoot: First Contact written by Tom Lyons and published by Tom Lyons. This book was released on 2018-01-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most shocking, TRUE encounter you will ever read... In the summer of 2008, Tom made the move from Wisconsin to Idyllwild, California, where he intended to embrace a change of scenery and a healthier lifestyle, while continuing to grow his successful online business. Shortly after the move, he began experiencing strange and grim happenings around his property. He initially presumed that someone was messing with him... that was until he came face to face with something he never thought existed.

Fences

Author : August Wilson
Publisher : Penguin
ISBN 13 : 0593087585
Total Pages : 130 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fences by : August Wilson

Download or read book Fences written by August Wilson and published by Penguin. This book was released on 2019-08-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: From legendary playwright August Wilson comes the powerful, stunning dramatic bestseller that won him critical acclaim, including the Tony Award for Best Play and the Pulitzer Prize. Troy Maxson is a strong man, a hard man. He has had to be to survive. Troy Maxson has gone through life in an America where to be proud and black is to face pressures that could crush a man, body and soul. But the 1950s are yielding to the new spirit of liberation in the 1960s, a spirit that is changing the world Troy Maxson has learned to deal with the only way he can, a spirit that is making him a stranger, angry and afraid, in a world he never knew and to a wife and son he understands less and less. This is a modern classic, a book that deals with the impossibly difficult themes of race in America, set during the Civil Rights Movement of the 1950s and 60s. Now an Academy Award-winning film directed by and starring Denzel Washington, along with Academy Award and Golden Globe winner Viola Davis.

Self Portrait with Boy

Author : Rachel Lyon
Publisher : Simon and Schuster
ISBN 13 : 139853336X
Total Pages : 396 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis Self Portrait with Boy by : Rachel Lyon

Download or read book Self Portrait with Boy written by Rachel Lyon and published by Simon and Schuster. This book was released on 2024-09-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Lyon's first novel – soon to be made into a major motion picture starring Zoë Kravitz and Thomasin McKenzie Lu Rile is a relentlessly focused young photographer struggling to make ends meet. Working three jobs, and worrying that the crumbling warehouse she lives in is being sold to developers, she is at a point of desperation. Until, by pure chance, Lu discovers she’s captured a tragedy in the background of a self portrait; a boy falling to his death. The photograph turns out to be the best work of art she’s ever made. It’s an image that could change her life – if she lets it. Set in early 90s Brooklyn on the brink of gentrification, Self-Portrait with Boy is a provocative commentary about the emotional dues that must be paid on the road to success. ‘Beautifully imagined and flawlessly executed’ Joyce Carol Oates ‘A sparkling debut’ New York Times Book Review

You Are Free

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310345561
Total Pages : 240 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis You Are Free by : Rebekah Lyons

Download or read book You Are Free written by Rebekah Lyons and published by Zondervan. This book was released on 2017-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into the lie? So many of us do. We measure our worth by what others think of us. We compare and strive, living our lives for the approval of others. Pressure rises, fear and anxiety creeps in, and we hustle to keep up. But Jesus tells us that he gave his life to set us free, giving us purpose and calling us to live in that God-given freedom and purpose. Maybe we're afraid to live in this truth because we can't even believe it. Rebekah reminds us that Christ doesn't say we can be or may be or will be free. He says we are free. Do you dare to believe it? In You Are Free, Rebekah invites you to: Overcome the exhaustion of trying to meet others' expectations and rest in the joy that God's freedom brings Find permission to grieve past experiences, confess your areas of brokenness, and receive strength in your journey toward healing Throw off self-condemnation and step boldly into what our good God has for you Discover the courage to begin again and use your newfound freedom to set others free Freedom is for everyone who wants it--the lost, the wounded, and those weary from all of the striving. It's for those of us who gave up trying years ago and for those of us who are angry and hurt, burnt out by the Christian song and dance. You are the church, the people of God. You were meant to be free. Join Rebekah as she helps you discover the freedom that comes when we learn that God is enough.

Books

Author : Martyn Lyons
Publisher :
ISBN 13 : 9780500291153
Total Pages : 0 pages
Book Rating : 4.2/5 (911 download)

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Book Synopsis Books by : Martyn Lyons

Download or read book Books written by Martyn Lyons and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For two and a half thousand years, books have been used to govern, to record, to worship, to educate and to entertain. This volume explores one of the most versatile, useful and enduring technologies ever invented.

Joy and Fear

Author : John F. Lyons
Publisher : Permuted Press
ISBN 13 : 1682619338
Total Pages : 373 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Joy and Fear by : John F. Lyons

Download or read book Joy and Fear written by John F. Lyons and published by Permuted Press. This book was released on 2021-02-23 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many, the Beatles offered a delightful alternative to the dull and the staid, while for others, the mop-top haircuts, the unsettling music, and the hysterical girls that greeted the British imports wherever they went were a symbol of unwelcome social and cultural change. This opposition to the group—more widespread and deeper rooted in Chicago than in any other major American city—increased as the decade wore on, especially when the Beatles adopted more extreme countercultural values. At the center of this book is a cast of characters engulfed by the whirlwind of Beatlemania, including the unyielding figure of Mayor Richard J. Daley who deemed the Beatles a threat to the well-being of his city; the Chicago Tribune editor who first warned the nation about the Beatle menace; George Harrison’s sister, Louise, who became a regular presence on Chicago radio; the socialist revolutionary who staged all of the Beatles’ concerts in the city and used much of the profits from the shows to fund left-wing causes; the African-American girl who braved an intimidating environment to see the Beatles in concert; a fan club founder who disbelievingly found herself occupying a room opposite her heroes when they stayed at her father’s hotel; the University of Chicago medical student who spent his summer vacation playing in a group that opened for the Beatles’ on their last tour; and the suburban record store owner who opened a teen club modeled on the Cavern in Liverpool that hosted some of the biggest bands in the world. Drawing on historical and contemporary accounts, Joy and Fear brings to life the frenzied excitement of Beatlemania in 1960s Chicago, while also illustrating the deep-seated hostility from the establishment toward the Beatles.

Tailgreat

Author : John Currence
Publisher : Ten Speed Press
ISBN 13 : 1984856529
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Tailgreat by : John Currence

Download or read book Tailgreat written by John Currence and published by Ten Speed Press. This book was released on 2020-08-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring home all the flavors and excitement of game day thanks to a lifetime of tailgating wisdom from James Beard Award winner and Top Chef Masters contestant John Currence. John Currence is one of the most celebrated and beloved chefs in America, but he’s also a tailgating fanatic. For years he has prepared fans to go into battle before football games on his home turf in Oxford, Mississippi, supplying them with dishes that go way beyond the expected burgers and hot dogs. In Tailgreat he makes his case that tailgating food can be so much more than sad store-bought dips and chips, as we celebrate the spirit of coming together with friends and family to support a common cause: our team. The dishes are flavor-packed hits like Korean BBQ Wings, Grilled Corn Guacamole, Sweet Mustard Pulled Pork, and NOLA Roast Beef Po’Boy Bites. With these recipes you will surely lead your team, or at least your next meal, to victory.