The Lost Art Of Sleep

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Snooze: The Lost Art of Sleep

Author : Michael McGirr
Publisher : Simon and Schuster
ISBN 13 : 1681774798
Total Pages : 256 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Snooze: The Lost Art of Sleep by : Michael McGirr

Download or read book Snooze: The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Lost Art of Reading

Author : David L. Ulin
Publisher : Sasquatch Books
ISBN 13 : 157061721X
Total Pages : 89 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Lost Art of Reading by : David L. Ulin

Download or read book The Lost Art of Reading written by David L. Ulin and published by Sasquatch Books. This book was released on 2010-06-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading is a revolutionary act, an act of engagement in a culture that wants us to disengage. In The Lost Art of Reading, David L. Ulin asks a number of timely questions - why is literature important? What does it offer, especially now? Blending commentary with memoir, Ulin addresses the importance of the simple act of reading in an increasingly digital culture. Reading a book, flipping through hard pages, or shuffling them on screen - it doesn't matter. The key is the act of reading, and it's seriousness and depth. Ulin emphasizes the importance of reflection and pause allowed by stopping to read a book, and the accompanying focus required to let the mind run free in a world that is not one's own. Are we willing to risk our collective interest in contemplation, nuanced thinking, and empathy? Far from preaching to the choir, The Lost Art of Reading is a call to arms, or rather, to pages.

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen

Author : Maartje Willems
Publisher : The Experiment, LLC
ISBN 13 : 1615197656
Total Pages : 175 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen by : Maartje Willems

Download or read book The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen written by Maartje Willems and published by The Experiment, LLC. This book was released on 2021-03-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

The Lost Art of Sleep

Author : Michael McGirr
Publisher : Pan MacMillan
ISBN 13 : 9780330424912
Total Pages : 296 pages
Book Rating : 4.4/5 (249 download)

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Book Synopsis The Lost Art of Sleep by : Michael McGirr

Download or read book The Lost Art of Sleep written by Michael McGirr and published by Pan MacMillan. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

The Lost Art of Walking

Author : Geoff Nicholson
Publisher : Penguin
ISBN 13 : 1101079096
Total Pages : 296 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Lost Art of Walking by : Geoff Nicholson

Download or read book The Lost Art of Walking written by Geoff Nicholson and published by Penguin. This book was released on 2008-11-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.

Bypass

Author : Michael McGirr
Publisher : Text Publishing
ISBN 13 : 192245933X
Total Pages : 334 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis Bypass by : Michael McGirr

Download or read book Bypass written by Michael McGirr and published by Text Publishing. This book was released on 2022-01-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Lost Art of Keeping Secrets

Author : Eva Rice
Publisher : Penguin
ISBN 13 : 9780452288096
Total Pages : 372 pages
Book Rating : 4.2/5 (88 download)

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Book Synopsis The Lost Art of Keeping Secrets by : Eva Rice

Download or read book The Lost Art of Keeping Secrets written by Eva Rice and published by Penguin. This book was released on 2007-03-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rice’s remarkable gift for creating singular characters in this memorable story underscores her presence as a fresh new voice in fiction."—Publishers Weekly Set in 1950s London, The Lost Art of Keeping Secrets centers around Penelope, the wide-eyed daughter of a legendary beauty, Talitha, who lost her husband to the war. Penelope, with her mother and brother, struggles to maintain their vast and crumbling ancestral home—while postwar London spins toward the next decade’s cultural revolution. Penelope wants nothing more than to fall in love, and when her new best friend, Charlotte, a free spirit in the young society set, drags Penelope into London with all of its grand parties, she sets in motion great change for them all. Charlotte’s mysterious and attractive brother Harry uses Penelope to make his American ex-girlfriend jealous, with unforeseen consequences, and a dashing, wealthy American movie producer arrives with what might be the key to Penelope’s—and her family’s—future happiness. Vibrant, witty, and filled with vivid historical detail, this is an utterly unique debut novel about a time and place just slipping into history.

The Lost Art of Thinking

Author : Neil Nedley
Publisher :
ISBN 13 : 9780966197921
Total Pages : 429 pages
Book Rating : 4.1/5 (979 download)

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Book Synopsis The Lost Art of Thinking by : Neil Nedley

Download or read book The Lost Art of Thinking written by Neil Nedley and published by . This book was released on 2011 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lost Art of Thinking is a unique tool that you can use to improve mental performance, emotional intelligence, and life satisfaction in a practical and all inclusive way. - Experience emotional calm and stability under tremendous stress.- Make lasting positive changes in your mental ability and mood. - Find high levels of motivation, with more energy and better productivity. - Develop a high ability to think through complex situations, analyze information accurately, and make correct decisions habitually. - Improve your relationships and enjoy a healthy zest for life.

Anarchist's Tool Chest

Author : Christopher Schwarz
Publisher :
ISBN 13 : 9780578084138
Total Pages : 475 pages
Book Rating : 4.0/5 (841 download)

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Book Synopsis Anarchist's Tool Chest by : Christopher Schwarz

Download or read book Anarchist's Tool Chest written by Christopher Schwarz and published by . This book was released on 2011 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lost Art of Gratitude

Author : Alexander McCall Smith
Publisher : Knopf Canada
ISBN 13 : 0307373053
Total Pages : 273 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Lost Art of Gratitude by : Alexander McCall Smith

Download or read book The Lost Art of Gratitude written by Alexander McCall Smith and published by Knopf Canada. This book was released on 2009-09-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixth book in this bestselling series gives us Isabel, intrigue — both moral and financial — a fox bite, two engagements and at least one wedding! While attending a second birthday party with her son, Charlie, Isabel meets Minty Auchterlonie, a ruthlessly ambitious high-flying financier who first appeared in The Sunday Philosophy Club. Minty heads a small investment bank and may or may not be deceiving her shareholders. Isabel faces a dilemma: she has information which could prevent the investors from being cheated — but how can she be sure of it? Meanwhile, Isabel’s niece, Cat, becomes engaged to a stunt man who is also a funambulist. However, the fiancé is about to take up a highly dangerous engagement that Isabel fears will end in disaster, even as Isabel herself considers embarking on an extreme adventure of her own…

The Lost Art of Doing Nothing

Author : Maartje Willems
Publisher : The Experiment
ISBN 13 : 1615197648
Total Pages : 162 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Lost Art of Doing Nothing by : Maartje Willems

Download or read book The Lost Art of Doing Nothing written by Maartje Willems and published by The Experiment. This book was released on 2021-03-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

The Lost Art of Healing

Author : Bernard Lown
Publisher : Ballantine Books
ISBN 13 : 0345425979
Total Pages : 368 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Lost Art of Healing by : Bernard Lown

Download or read book The Lost Art of Healing written by Bernard Lown and published by Ballantine Books. This book was released on 1999-02-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real crisis in medicine today is not about economics, insurance, or managed care--it's about the loss of the fundamental human relationship between doctor and patient. In this wise and passionate book, one of our most eminent physicians reacquaints us with a classic notion often overlooked in modern medicine: health care with a human face, in which the time-honored art of healing guides doctors in their approach to patient care and their use of medical technology. Drawing on four decades of practice as a cardiologist and a vast knowledge of literature and medical history, Dr. Lown probes the heart and soul of the doctor-patient relationship. Insightful and accessible to all, The Lost Art of Healing describes how true healers use sympathetic listening and touch to hone their diagnostic skills, how language affects the perception of illness, how doctors and patients can cultivate a relationship of trust, and how patients can obtain the most complete and beneficial care through a combination of healing techniques and conventional practices. As Dr. Lown explains, the art of healing does not mean abandoning the spectacular advances of modern science, but rather incorporating them into a sensitive, humane, enlightened approach to medical care. With its urgent message and poignant, fascinating vignettes, The Lost Art of Healing is a book of vital, universal importance.

The Lost Art of Living

Author :
Publisher : iUniverse
ISBN 13 : 0595218881
Total Pages : 146 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis The Lost Art of Living by :

Download or read book The Lost Art of Living written by and published by iUniverse. This book was released on with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lost Art of Being

Author : Jacqui Macdonald
Publisher : Troubador Publishing Ltd
ISBN 13 : 1789013666
Total Pages : 176 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis The Lost Art of Being by : Jacqui Macdonald

Download or read book The Lost Art of Being written by Jacqui Macdonald and published by Troubador Publishing Ltd. This book was released on 2018-05-22 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lost Art of Being is a little book about doing less and being more. Capturing the wisdom of ancient sages on how to be happy and roll with the Universe, it applies these sacred secrets to our busy modern lives. Offering direct teachings illustrated by remarkable personal insights from the author’s own experiences, it encourages the reader to discover the immense power of slowing down, letting heart rule head, and remembering how just to be. It is based on the premise that as human beings, it is only when we look after both aspects of ourselves - human and being - that we can fully relax into our lives. It teaches us how to over-ride the mind to get in touch with our being and receive greater guidance from the universe. The author Jacqui Macdonald explains: “Most of us are ruled by a voice in our head that tells us we need to strive for bigger, better and more. When we believe this story, we lose sight of the fact that we already have a magical connection to the Universe that will provide everything we need for happiness and success. We become all human, no being. This is the source of all stress.” The book encourages us to release the need for incessant - choosing instead to pause long enough to realise that our thoughts are not real. This allows us to tune into Universal guidance and let our lives unfold far beyond the barriers of convention. The Lost Art of Being combines a short mythical story, inspirational teachings, a selection of Q&A’s and a practical lifestyle guide. It is funny, full of wisdom and easy to read - a powerful antidote to 21st century stress, recalling ancient secrets about how to ease into the flow of life, relinquishing the need for all effort.

The Lost Art of Heart Navigation

Author : Jeff D. Nixa
Publisher : Simon and Schuster
ISBN 13 : 1591432863
Total Pages : 241 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis The Lost Art of Heart Navigation by : Jeff D. Nixa

Download or read book The Lost Art of Heart Navigation written by Jeff D. Nixa and published by Simon and Schuster. This book was released on 2017-10-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your soul’s purpose by following the shamanic path of the heart • Explains how to engage your heart’s navigational guidance system to access your spiritual core directly and find your life purpose and spiritual identity • Includes shamanic practices to meet your power animals, consult with spirit guides, embark on journeys in the spirit world, slay your inner dragons of self-sabotage and fear, clear emotional wounding patterns, and find your personal spirit song • Offers case studies and troubleshooting help for common pitfalls and obstacles on the heart-centered shamanic path • Includes access to 4 guided audio journeys narrated by the author Each of us has a vision for our lives, our soul’s purpose awaiting release in our hearts. The most important task we have is to learn what that purpose is and then bring it into the world. In our world of endless busyness and “hurry sickness,” many people are experiencing soul loss as they live out dreams of endless motion, empty tasks, anxiety, and negative thoughts. But you can change your world and discover the shamanic heart path that activates your wildness, your power, and your soul’s purpose. Blending earth-honoring shamanic practices and modern depth psychology, Jeff Nixa explains how to practice the lost art of heart navigation to help you find your life purpose and spiritual identity, conquer the fear, doubt and criticism that stand in the way of that vision, and become a shamanic shapeshifter of your life. Providing heart-opening exercises to slow your mental racing and detect your heart’s navigational guidance system, he shows how to awaken your wild and free heart, access your spiritual core directly, deactivate trauma-based emotional patterns, retrieve vital energy, work with your dreams, and become an artist of the soul. You will learn how to meet your power animals and consult with spirit guides, embark on shamanic journeys in the spirit world for help and information, slay your inner dragons of self-sabotage, find your personal spirit song, and create the joyful life that your heart is attuned to seek out. Offering case studies and troubleshooting help for common pitfalls and obstacles on the heart-centered path, this shamanic manual provides hands-on practices and ceremonies--including access to 4 guided audio journeys narrated by the author--as well as wisdom from the author’s own journey and the powerful teachers he has worked with, including Sandra Ingerman, Mikkal, spiritual elders of the Oglala Lakota people, and plant-spirit medicine shamans of the Amazon jungle. Allowing you to understand the precise contours of your authentic self and your visionary heart, this book offers a map to a vibrant new life aligned with your soul and deepest calling.