The Long Distance Runners Guide To Injury Prevention And Treatment

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The Long Distance Runner's Guide to Injury Prevention and Treatment

Author : Brian Krabak
Publisher : Simon and Schuster
ISBN 13 : 1510717935
Total Pages : 440 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Long Distance Runner's Guide to Injury Prevention and Treatment by : Brian Krabak

Download or read book The Long Distance Runner's Guide to Injury Prevention and Treatment written by Brian Krabak and published by Simon and Schuster. This book was released on 2017-10-03 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.

Run Healthy

Author : Emmi Aguillard
Publisher : Human Kinetics
ISBN 13 : 1718203756
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Run Healthy by : Emmi Aguillard

Download or read book Run Healthy written by Emmi Aguillard and published by Human Kinetics. This book was released on 2023-02-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish discomfort from injury. It provides the latest science-based and practical guidance for identifying, treating, and minimizing the most common injuries in track, road, and trail running. Gain a better understanding of how the musculoskeletal system functions and responds to training. Develop a practical and effective training plan to address the regions where injuries most often occur: feet and toes, ankles, knees, hips, and low back. Learn how a combination of targeted strength training, mobility exercises, and running drills can improve running form, economy, and performance. When injuries inevitably happen, you’ll know how to identify them, treat them, and recover from them. Get targeted recommendations for some of the most common issues runners face, such as plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome. Throughout, you’ll hear from 17 runners on how the techniques in this book helped them overcome their injuries and got them quickly and safely back to training and racing. You’ll also find an in-depth discussion of alternative therapies such as acupuncture, cupping, CBD, cryotherapy, and cleanses to help you separate fact from fiction and decide for yourself which, if any, of these therapies to pursue. Injuries can and do happen, but with Run Healthy you’ll be running strong for many years to come. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Runner's World Guide to Injury Prevention

Author : Dagny Scott Barrios
Publisher : Rodale Books
ISBN 13 : 1609616189
Total Pages : 226 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Guide to Injury Prevention by : Dagny Scott Barrios

Download or read book Runner's World Guide to Injury Prevention written by Dagny Scott Barrios and published by Rodale Books. This book was released on 2004-11-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

Runner's World Best: Injury-Free Running

Author : Adam Beam
Publisher : Rodale
ISBN 13 : 9781594863745
Total Pages : 100 pages
Book Rating : 4.8/5 (637 download)

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Book Synopsis Runner's World Best: Injury-Free Running by : Adam Beam

Download or read book Runner's World Best: Injury-Free Running written by Adam Beam and published by Rodale. This book was released on 2006-08-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.

Run Healthy, Run Strong

Author : Steven L. Smith
Publisher :
ISBN 13 : 9780615757070
Total Pages : 168 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Run Healthy, Run Strong by : Steven L. Smith

Download or read book Run Healthy, Run Strong written by Steven L. Smith and published by . This book was released on 2013-05-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SADDEST THING for a runner to hear is a health practitioner saying, "You have an injury. You have to stop running." Although running is a non-aggressive sport, it has a surprisingly high rate of injury, as high as 79%. And the risk is most serious for newcomers, people who have recently discovered running and are excited about the benefits. The fact is, if you are a runner, the way things are today, you will probably be injured. This book can change that. Dr. Steve Smith is a chiropractor with 33 years of experience focusing on runners. A lifetime runner and the co-founder of the Pasadena Pacers, he offers common-sense advice as well as easy-to-do stretches and exercises that will prepare your body to run better, stronger and with less chance of injury.

Running Injuries

Author : Timothy Noakes
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis Running Injuries by : Timothy Noakes

Download or read book Running Injuries written by Timothy Noakes and published by . This book was released on 1996 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam, MD
Publisher : VeloPress
ISBN 13 : 1937716503
Total Pages : 299 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam, MD

Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam, MD and published by VeloPress. This book was released on 2013-09-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

Anatomy for Runners

Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1620872250
Total Pages : 372 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Anatomy for Runners by : Jay Dicharry

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Runner's World Essential Guides: Injury Prevention & Recovery

Author : Editors of Runner's World Maga
Publisher : Rodale Books
ISBN 13 : 1609614178
Total Pages : 58 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Essential Guides: Injury Prevention & Recovery by : Editors of Runner's World Maga

Download or read book Runner's World Essential Guides: Injury Prevention & Recovery written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2012-09-04 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

Dr. Jordan Metzl's Running Strong

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623364590
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Jordan Metzl's Running Strong by : Jordan Metzl

Download or read book Dr. Jordan Metzl's Running Strong written by Jordan Metzl and published by Rodale. This book was released on 2015-03-31 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

Running Maximize Performance & Minimize Injuries

Author : Donald A. Ozello, Dr.
Publisher :
ISBN 13 : 9781493618743
Total Pages : 172 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Running Maximize Performance & Minimize Injuries by : Donald A. Ozello, Dr.

Download or read book Running Maximize Performance & Minimize Injuries written by Donald A. Ozello, Dr. and published by . This book was released on 2013-12-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice runner or seasoned veteran runner, whether you are a sprinter, walker, vertical runner, tri-athlete or ultra-marathoner, Dr. Donald A Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and manage common running-related injuries. Discover techniques to enhance your running performance, boost your fitness and lower the potential for injury. learn how to strengthen your feet, stretch your calves, recover from ankle sprains, develop nutritional strategies and much more to support injury recovery and stay injury free. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes that lead to injury. Dr Donald A Ozello DC provides a comprehensive explanation of proven training strategies to reduce the risk of acquiring common running injuries.

Running Injuries

Author : Timothy Noakes
Publisher : Oxford University Press, USA
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Running Injuries by : Timothy Noakes

Download or read book Running Injuries written by Timothy Noakes and published by Oxford University Press, USA. This book was released on 1996 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has earned its place as an invaluable handbook of injury prevention and treatment for all runners - whether elite athletes, twice-a-week joggers, athletes at school level or those who run mainly to build fitness for other sports. It is an indispensable guide for coaches, parents and doctors. Newly updated, this popular and trusted book offers the latest research on treating and overcoming running injuries in one easy-to-use volume; new insights into preventing injury, and a checklist of important points to help you run injury-free; revealing analysis of the injury profiles of elite international athletes; a user-friendly diagnostic chart and helpful medical drawings to make it easy to locate and understand your injury; photographs demonstrating the correct way to do stretching exercises; a glossary of terms used when discussing running injuries, and an index.

Running Well

Author : Sam Murphy
Publisher : Human Kinetics
ISBN 13 : 9780736077453
Total Pages : 188 pages
Book Rating : 4.0/5 (774 download)

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Book Synopsis Running Well by : Sam Murphy

Download or read book Running Well written by Sam Murphy and published by Human Kinetics. This book was released on 2009 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.

The Runner's Guide to Healthy Feet and Ankles

Author : Brian W. Fullem
Publisher : Simon and Schuster
ISBN 13 : 1510708960
Total Pages : 224 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Runner's Guide to Healthy Feet and Ankles by : Brian W. Fullem

Download or read book The Runner's Guide to Healthy Feet and Ankles written by Brian W. Fullem and published by Simon and Schuster. This book was released on 2016-09-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: • How to select the best sneaker for your foot type • How to identify the difference between soreness and actual injury • Select the best supplements to take to prevent future problems • When to decide to undergo foot surgery • And dozens more tips for maintaining optimal foot health. With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

Injury-Free Running, Second Edition

Author : Tom Michaud
Publisher : North Atlantic Books
ISBN 13 : 162317631X
Total Pages : 241 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Injury-Free Running, Second Edition by : Tom Michaud

Download or read book Injury-Free Running, Second Edition written by Tom Michaud and published by North Atlantic Books. This book was released on 2021-06-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.

Running Free of Injuries

Author : Paul Hobrough
Publisher : Bloomsbury Publishing
ISBN 13 : 1472913825
Total Pages : 208 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Running Free of Injuries by : Paul Hobrough

Download or read book Running Free of Injuries written by Paul Hobrough and published by Bloomsbury Publishing. This book was released on 2016-09-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.