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The Little Book Of Mindful Travel
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Book Synopsis The Little Book of Mindful Travel by : Tiddy Rowan
Download or read book The Little Book of Mindful Travel written by Tiddy Rowan and published by Quadrille Publishing. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often we feel stressed and frantic when traveling, whether on the daily commute, or the annual family vacation. But travel presents many opportunities that—with a mindful approach—can open our minds and hearts to new places and new experiences to enrich our existence. Often we focus on where we are going and how we are going to get there, but the questions this book poses are why we travel and how we can gain fulfillment by doing so. With inspirational quotes, practical travel tips, and Tiddy's own observations on travel, The Little Book of Mindful Travel is a stimulating read for a journey both in mind and body.
Book Synopsis Mindful Travelling by : Sarah Samuel
Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.
Book Synopsis The Little Book of Feng Shui by : Katina Z Jones
Download or read book The Little Book of Feng Shui written by Katina Z Jones and published by Adams Media. This book was released on 2020-01-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit. Harness the ancient healing power of feng shui! Declutter your life, identify your qi, and reclaim your space with a brand-new perspective. Just by simply choosing specific colors and positioning your furniture in various places, you can take control of your space and your life. Feng shui is an ancient science involving the art of placement that can bring clarity to your life by showing you how to declutter your space and find the right energy flow that works to create a soothing environment and bring you joy. In The Little Book of Feng Shui, you can learn the basics of this practice, along with its history and how to balance and harmonize with the energies in any given space—in your home, workplace, or outdoor area. This beautiful and insightful book promotes healing through the choices you make for the spaces you inhabit and helps you learn how to heal yourself and live a happy, balanced life.
Book Synopsis The Tiny Little Book Volume One -Aura by : Cathy Thompson & Sheri Thompson-Palcich
Download or read book The Tiny Little Book Volume One -Aura written by Cathy Thompson & Sheri Thompson-Palcich and published by Cathy Thompson & Sheri Palcich. This book was released on 2024-09-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tiny Little Book Volume One: Aura We’re inviting you to take a dive into something different, We teach how aura is observed because we see it for real. Your Spirit Guides are waiting around for you to see Aura through the bubble of bullshit. And that is; what keeps you in survival mode. Yes, we’re talking about your consciousness and the fact that it ideally should be awareness of all dimensions. But you’re stuck on One: the 3rd. Our intention is to provide information we’ve been given through Guardian Spirits from source knowledge. This is an up to the moment presentation in one Tiny Little Book., Its a logbook of a lifetime of experience observing Aura. This process is ongoing for the reason we observe it daily and the learning is infinite. Over fifty years ago we begin the journey without internet, scarce reading material, and a desire to learn what those mystifying lights were doing billowing around people and things.
Book Synopsis The Little Book of Yoga by : Nora Isaacs
Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Book Synopsis The Little Book of Zen Money by : Seven Dollar Millionaire
Download or read book The Little Book of Zen Money written by Seven Dollar Millionaire and published by John Wiley & Sons. This book was released on 2022-04-20 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a mindful book about money that anyone can appreciate and understand The Little Book of Zen Money: A Simple Path to Financial Peace of Mind delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you’ll find out that sound financial strategy is far more straightforward than the financial industry wants you to think. It reveals the path to mindful money simplicity, showing readers how to adopt behaviors that encourage responsible saving and spending. You’ll learn about: How to journal your spending and saving so you keep track of the money you have coming in and going out Easy mindfulness exercises, mantras, and meditations that keep you centered, rational, and calm when it comes to your money Simple explanations of the financial industry and how to invest responsibly that anyone can understand Perfect for anyone who doesn’t usually like books about money (or the complicated jargon they’re often filled with), The Little Book of Zen Money proves that you don’t need to be an expert, professional, or mathematician to get great financial advice.
Book Synopsis The Little Book of CBD for Self-Care by : Sophie Saint Thomas
Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Simon and Schuster. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.
Book Synopsis The Little Handbook of Mindfulness by : Dr. Tan Seng Beng
Download or read book The Little Handbook of Mindfulness written by Dr. Tan Seng Beng and published by Partridge Publishing Singapore. This book was released on 2023-06-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
Book Synopsis The Little Book of Reflective Practice by : Annie Pendrey
Download or read book The Little Book of Reflective Practice written by Annie Pendrey and published by Routledge. This book was released on 2022-03-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Reflective Practice is bursting with big ideas which will encourage you to be curious, reflective and courageous in your professional learning journey. It introduces the key reflective theories alongside case studies from educators to show how these can be applied to improve practice. The journey from being to thriving is set out in several chapters each providing different themes which will encourage you to capture your reflections, record your learning and development and apply theories of reflection to your professional practice. Full of practical guidance, activities and questions to prompt reflective thinking, the chapters cover: getting started how to write reflectively creating spaces to be reflective using reflective practice to set targets for your learning and professional development Spaces for capturing your reflective thoughts and reflective activities are provided througout, alongside sections where you may wish to stop and engage in deeper thinking. This book will be invaluable reading for early years practitioners, tutors and early years students on level 3 courses and Foundation Degrees.
Author :Kimberly Beyer-Nelson Publisher :Unitarian Universalist Association of Congregations ISBN 13 :9781558964365 Total Pages :154 pages Book Rating :4.9/5 (643 download)
Book Synopsis The Little Book of Wholeness and Prayer by : Kimberly Beyer-Nelson
Download or read book The Little Book of Wholeness and Prayer written by Kimberly Beyer-Nelson and published by Unitarian Universalist Association of Congregations. This book was released on 2003 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eight-week, self-guided program of integrating spiritual practices into one's daily routine offers an insightful summary of contemplative prayer as it is practiced in a number of religious traditions, both Eastern and Western.
Book Synopsis The Little Book of Self-Soothing by : Robin Raven
Download or read book The Little Book of Self-Soothing written by Robin Raven and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stressful experiences are an unfortunate and unavoidable part of everyday life. While you can't always predict, control, or eliminate triggering events, you can limit the impact these events have on your emotions and state of mind by practicing self-soothing. In The Little Book of Self-Soothing, you'll find 150 self-soothing activities that immediately help you manage your emotions and reduce feelings of distress or anxiety. The practical and proven techniques will help you find peace in the moment and stop negative feelings from taking control of your emotions. Some of the activities include: Wrap Yourself in Warmth; Reimagine Judgmental Thoughts; Breathe to Your Belly; and Hold Your Heart While Humming. With The Little Book of Self-Soothing you can regulate all your emotions, control your thoughts, defuse your triggers, and find your calm no matter where you are"--
Book Synopsis The Little Book of Amazing Business Stories by : Sue Wybrow
Download or read book The Little Book of Amazing Business Stories written by Sue Wybrow and published by The Endless Bookcase Ltd. This book was released on 2017 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing and inspiring business journeys of real people in Hertfordshire, United Kingdom! Their struggles, what motivated them and how they kept on going and believed in their dreams. There are some fantastic business gems in this book that you do not want to miss. "They believed they could, so they did!"
Book Synopsis The Little Book of Mum Hacks by : Kate Murnane
Download or read book The Little Book of Mum Hacks written by Kate Murnane and published by Seven Dials. This book was released on 2021-02-23 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Perfect for new parents. These hacks are genius!' Louise Pentland, bestselling author of MumLife 'Total genius!' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby Packed with over 150 life-changing tips, tricks and hacks, this little book will help make your home happier and your life easier. Whether you're a mum-to-be or have children already, this practical guide contains everything you need to know about savvy parenting (and will wish someone had told you sooner!) From tips on cleaning and tidying to cooking and playing, plus with a section dedicated to those first few these months taking care of a newborn, these small everyday changes will help keep you sane and your children happy, calm and healthy. Illustrated with cute line drawings throughout and a beautiful gold foiled hardcover, this is the perfect gift for all mums. *** 'Such a great, helpful gift for new parents' - Libby Page, bestselling author of The Lido
Book Synopsis Yorkshire Dales (Slow Travel) by : Mike Bagshaw
Download or read book Yorkshire Dales (Slow Travel) written by Mike Bagshaw and published by Bradt Travel Guides. This book was released on 2024-07-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, thoroughly updated third edition of Yorkshire Dales (Slow Travel), part of Bradt’s series of distinctive ‘Slow’ travel guides to local UK regions, remains the most comprehensive guide to the area and covers the whole of the Yorkshire Dales National Park and Nidderdale Area of Outstanding Natural Beauty plus nearby ‘Slow’ and historic towns and villages. The Yorkshire Dales could have been invented for modern travel. The region’s cinematic caves, valleys, waterfalls and limestone geology are famous round the world. Within a short walk are filmset-perfect traditional pubs and cafés where you are as likely to chat to shepherds as celebrities. The Dales have never been places to hurry. In the new travel world where ‘Slow’, ‘sustainable’ and ‘local’ are many people’s watchwords, this remarkable English region offers much to savour at leisure – like one of its renowned artisan cheeses or beers. Written and updated by two Yorkshire residents and outdoors enthusiasts, Bradt’s Yorkshire Dales complements well-known honeypots (Aysgarth Falls, Malham, Grassington) with off-piste gems that you’ll have to yourself, whether wild swimming spots, hidden caves, Dark Skies sites or traditional stone villages. With hundreds of square kilometres of open-access land to explore, the Dales are one of the UK’s premier hillwalking destinations, hosting much-loved routes such as the Pennine Way, Three Peaks, Dales Way and the recently upgraded Coast to Coast. The Dales have also become known as one of England’s finest places for cycling, whether for family trips, e-bikers or hardcore road racers, prompting hopes that the Tour de Yorkshire will return. Drop in to the Tan Hill Inn, Britain’s highest pub, where sheep regularly warm themselves by the roaring fire; journey into the depths of Gaping Gill, one of Britain’s largest underground chambers; visit book-loving Sedbergh, where even the bus stops have bookshelves; or take a scenic rail trip on the famous Settle–Carlisle line, crossing the country’s longest railway viaduct. History buffs will love medieval castles including Skipton and Richmond, while wildlife-watchers will enjoy the birds of sparkling rivers and limestone-pavement flora. Bradt’s Yorkshire Dales (Slow Travel) is the perfect companion for a successful trip.
Book Synopsis Overtourism and Cruise Tourism in Emerging Destinations on the Arabian Peninsula by : Manuela Gutberlet
Download or read book Overtourism and Cruise Tourism in Emerging Destinations on the Arabian Peninsula written by Manuela Gutberlet and published by Taylor & Francis. This book was released on 2023-07-31 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cruise tourism is one of the fastest growing sectors worldwide. This book is the first of its kind to provide in-depth insights into the emergence of mega-cruise tourism in destinations on the Arabian Peninsula and its impacts on local communities, their spaces, cultures, identities and tourist experiences. It offers a micro-sociological analysis, calling for holistic, participatory, mindful approaches and to rethink current exploitative tourism planning and development. It assumes a high political, social and economic importance within globalization. It draws on a long-term field study in an under-researched region in Asia that developed large-scale tourism recently to diversify the economy. The book provides insights on the destination development from a state of continuous growth to a sudden fall in tourism activities due to a sudden shock, caused by the global health pandemic and its resilience. It explores the sociocultural, economic and spatial challenges faced in international tourism development and its power relations analysed from different perspectives and within time. It analyses time-space compression, overtourism, urban tourism, nature-based tourism, enclavization, social capital, imaginaries, Cultural Ecosystem Services, slow tourism as well as just tourism. The book provides an innovative contribution to the planning and development of tourism destinations, communities and their spaces in which tourism operates in a fast pace. It will be of interest to academics, undergraduate and postgraduate students in the field of tourism and hospitality management, geography, sociology, anthropology, urban planning and environmental sciences. Moreover, the book will be useful for practitioners and policymakers around the globe, as well as all those interested in the fast emergence and the impacts of mega-cruise tourism.
Download or read book Nights Of Plague written by Orhan Pamuk and published by Penguin Random House India Private Limited. This book was released on 2022-10-17 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is April 1900, in the Levant, on the imaginary island of Mingheria-the twenty-ninth state of the Ottoman Empire-located in the eastern Mediterranean between Crete and Cyprus. Half the population is Muslim, the other half are Orthodox Greeks, and tension is high between the two. When a plague arrives-brought either by Muslim pilgrims returning from the Mecca or by merchant vessels coming from Alexandria-the island revolts. To stop the epidemic, the Ottoman sultan Abdul Hamid II sends his most accomplished quarantine expert to the island-an Orthodox Christian. Some of the Muslims, including followers of a popular religious sect and its leader Sheikh Hamdullah, refuse to take precautions or respect the quarantine. And then a murder occurs. As the plague continues its rapid spread, the Sultan sends a second doctor to the island, this time a Muslim, and strict quarantine measures are declared. But the incompetence of the island's governor and local administration and the people's refusal to respect the bans doom the quarantine to failure, and the death count continues to rise. Faced with the danger that the plague might spread to the West and to Istanbul, the Sultan bows to international pressure and allows foreign and Ottoman warships to blockade the island. Now the people of Mingheria are on their own, and they must find a way to defeat the plague themselves. Steeped in history and rife with suspense, Nights of Plague is an epic story set more than one hundred years ago, with themes that feel remarkably contemporary.
Book Synopsis Mindfulness At Work For Dummies by : Juliet Adams
Download or read book Mindfulness At Work For Dummies written by Juliet Adams and published by John Wiley & Sons. This book was released on 2014-07-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reduce stress and boost your productivity? Mindfulness at Work For Dummies provides an overview of the concept of mindfulness and a programme to improve your work performance and overall wellbeing. Find out how the brain incorporates new mindful work patterns and discover tips to incorporate mindfulness into your routine to truly shine at work! The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns. . . with a bit of practice! Useful tips on incorporating mindfulness into your working day Guidance for leaders on how mindfulness can help develop their leadership qualities.
