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The Little Book Of Big Beauty
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Book Synopsis The Little Book of Big Beauty by : Bernadette Fisers
Download or read book The Little Book of Big Beauty written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2018-12-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be beautiful? Bernadette Fisers has spent a career in fashion hair and makeup, travelling the world to work on famous faces – so she knows better than most that beauty is much more than skin deep. Anyone can be beautiful, and it starts simply with loving yourself. In this wise little book, she shares a lifetime’s worth of tips for creating the kind of inner and outer beauty that makes you glow – simple truths like kindness, authenticity, acceptance and generosity that shine through and make life richer and more joyful. We all know that when we look good, we feel better too – so Bernadette also spills the secrets that only a beauty insider could know. From the products you seriously can’t live without to the ones you most definitely can, plus all the essential techniques, she’ll guide and empower you to make smart, beautiful choices for yourself so you can look your absolute best with minimal confusion and expense. In an hour, you’ll be on your way to a more beautiful you.
Book Synopsis The Little Book of Healthy Beauty by : Pina LoGiudice
Download or read book The Little Book of Healthy Beauty written by Pina LoGiudice and published by Penguin. This book was released on 2016-07-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Book Synopsis The Little Book of Big Lies by : Tina Lifford
Download or read book The Little Book of Big Lies written by Tina Lifford and published by HarperCollins. This book was released on 2019-11-19 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN. Featured on Essence Magazine's Culture List In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past. In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.
Book Synopsis Little Book of Big Packaging Ideas by : Catharine Fishel
Download or read book Little Book of Big Packaging Ideas written by Catharine Fishel and published by Rockport Publishers. This book was released on 2007-03-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A volume "packed" with insight and ideas The packaging industry is more competitive every day so creating a new package that is innovative, adds value, and makes a connection with the consumer is a challenge often met with limited success. Dynamic and unusual package designs can really make a statement in overcrowded markets. What makes a package successful? How do designers find the inspiration and execute the designs that really work? This compendium of package design answers all that and more. The content covers inspiration, process, design research, working with clients, planning, and execution of some of the most effective packages on the market today. Insight from top packaging designers worldwide is provided on pages that are packed with images of great designs. Unlike most packaging books, this volume is stuffed with content in a compact, portable, and easy-to-use format
Book Synopsis The Little Book of Big Ideas by : Daniel Smith
Download or read book The Little Book of Big Ideas written by Daniel Smith and published by Michael O'Mara Books. This book was released on 2017-09-21 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, accessible and multi-faceted book provides an essential introduction to 150 of the most important principles of Western thought.
Book Synopsis Little Book of Big Emotions by : Erika M Hunter
Download or read book Little Book of Big Emotions written by Erika M Hunter and published by Simon and Schuster. This book was released on 2012-05-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life. Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings--and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
Download or read book Change Your Life! written by Allen Klein and published by Simon and Schuster. This book was released on 2010-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The book’s small size makes it ideal to carry in a purse or a bag, or to keep by the computer for those moments of need. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing. Kipling once said that words are "the most powerful drug used by mankind" — the words in this book are the prescription readers need to revise their lives. The book features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.
Book Synopsis The Little Book of Skin Care by : Charlotte Cho
Download or read book The Little Book of Skin Care written by Charlotte Cho and published by HarperCollins. This book was released on 2015-11-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Book Synopsis The Little Book of Big History by : Ian Crofton
Download or read book The Little Book of Big History written by Ian Crofton and published by Michael O'Mara Books. This book was released on 2016-06-23 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Big History breaks down the main themes of Big History into highly informative and accessible parts for all readers to enjoy.
Book Synopsis The Little Book of Big Weightloss by : Bernadette Fisers
Download or read book The Little Book of Big Weightloss written by Bernadette Fisers and published by Penguin Group Australia. This book was released on 2017-07-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.
Book Synopsis The Little Book of Big Life Change by : Carrie Ciula
Download or read book The Little Book of Big Life Change written by Carrie Ciula and published by Simon and Schuster. This book was released on 2020-01-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.
Book Synopsis The Little Book of Big Fears by : Monica Arnaldo
Download or read book The Little Book of Big Fears written by Monica Arnaldo and published by Owlkids. This book was released on 2015 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces 16 fictional children, named in alphabetical order, along with something each fears. In a twist on your typical alphabet book, The Little Book of Big Fears skips several letters along the way. An endnote suggests that looking to these letters which spell GUTSY and BRAVE will help children face their own fears.
Book Synopsis The Little Book of Thinking Big by : Richard Newton
Download or read book The Little Book of Thinking Big written by Richard Newton and published by John Wiley & Sons. This book was released on 2014-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.
Book Synopsis The Little Book of Big PR by : Jennefer Witter
Download or read book The Little Book of Big PR written by Jennefer Witter and published by AMACOM. This book was released on 2014-10-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re an established company or a cost-conscious start-up, this helpful guide tells you all you need to know to be able to use public relations effectively as a business-building tool. As an entrepreneur, you need every helpful tool you can get your hands on to build your business. And if you know the tricks of the trade, perhaps nothing can gain more attention for your small business and build your company’s credibility than a good, old-fashioned public-relations campaign. Drawing on the expertise gained during her long career in public relations, Jennefer Witter shares simple, smart, and budget-friendly methods for getting your business noticed, including what she calls the seven key elements of public relations: Self-branding Media relations Social Media Networking Speaking engagements Cause-related marketing Selecting a PR agency Complete with real-world case studies and sample content (such as media pitches) to use as-is or to modify to fit your own specific needs, The Little Book of Big PR will provide you with the expert guidance all entrepreneurs need to grow their business to new, attention-getting heights.
Book Synopsis My Little Book of Big Freedoms by : Chris Riddell
Download or read book My Little Book of Big Freedoms written by Chris Riddell and published by Buster Books. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a good life, to have fun, to be safe, happy and fulfilled. For this to happen, we need to look after each other and stand up for the basic human rights that we often take for granted. This book features 16 different freedoms, each accompanied by beautiful illustrations. It shows why our human rights are so important - they help to keep us safe. Every day. Featuring a stunning cover and full-colour artwork.
Book Synopsis The Little Book of Big Feelings by : Maureen Marzi Wilson
Download or read book The Little Book of Big Feelings written by Maureen Marzi Wilson and published by Adams Media. This book was released on 2019-11-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the popular Introvert Doodles and Kind of Coping, Maureen “Marzi” Wilson is tackling all kinds of big feelings with over 175 relatable, supportive, and light-hearted comics in her signature style. We’ve been conditioned to think that the most acceptable response to “How are you?” is, “I’m fine.” But our emotions are much more complicated than that! Sometimes we feel a little annoyed, or elated, or afraid. And you know, that’s okay! In The Little Book of Big Feelings, Maureen “Marzi” Wilson takes us on a journey of self-acceptance and validation. After all, our emotions are only reactions to experiences that we can learn from; there’s no such thing as a “bad” emotion. It’s okay to be scared, it’s alright to feel hopeful, and it’s perfectly fine to feel both at the same time. There is a wide range of human emotions, and it’s time we start embracing each one!
Book Synopsis The Little Book of Jeong by : Monica Kim
Download or read book The Little Book of Jeong written by Monica Kim and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How did she turn a side hustle into a game-changing business, and at the same time, achieve happiness and fulfillment in her life? For Charlotte, it all came down to one thing-jeong. One of the most important Korean cultural values, jeong is a feeling of loyalty and of strong emotional connection to people and places. It goes deeper than love and friendship and grows stronger with time. In South Korea, jeong is critical for success in every facet of daily life, from cultivating hobbies to developing careers and relationships. In The Little Book of Jeong, Charlotte shares how jeong changed her own trajectory in life, landing her a job opportunity in Seoul and giving her the fuel she and her husband Dave needed to launch a ground-breaking digital skin care platform and skin care line. A personal story that centers around the deep bond she built with Korea, Charlotte reveals how jeong can radically change our relationships with our loved ones, our work, and the world around us, and challenges us to cultivate jeong in our own lives.
