The Little Book Of Being

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The Little Book of Being

Author : Diana Winston
Publisher : Sounds True
ISBN 13 : 1683643348
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Little Book of Being by : Diana Winston

Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

The Little Book of Contentment

Author : Leo Babauta
Publisher : Lumen Deo
ISBN 13 : 6021460413
Total Pages : 136 pages
Book Rating : 4.0/5 (214 download)

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Book Synopsis The Little Book of Contentment by : Leo Babauta

Download or read book The Little Book of Contentment written by Leo Babauta and published by Lumen Deo. This book was released on 2014-07-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Little Book of Being Brilliant

Author : Andy Cope
Publisher : John Wiley & Sons
ISBN 13 : 0857087991
Total Pages : 251 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Little Book of Being Brilliant by : Andy Cope

Download or read book The Little Book of Being Brilliant written by Andy Cope and published by John Wiley & Sons. This book was released on 2019-04-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and greatest insights on happiness from around the world The Little Book of Being Brilliant is a ‘greatest hits’ compilation of the best and the latest information from the science of positive psychology. Top-selling author Andy Cope exercises his PhD in happiness, along with his decades of experience bringing ‘The Art of Being Brilliant’ to rapt audiences around the world, to distill the tips, techniques, facts and ideas you need to know to achieve sustainable wellbeing and happiness in your own life. Andy’s keen for you to know that he wants you to enjoy the experience, hence his ‘laugh ‘n’ learn’ approach. Inside, you’ll find guidance for taking action in the form of activities and challenges that will help you implement the latest empirical evidence on happiness. You’ll learn why most people are miles away from feeling as great as they could, and what to do about it. Whether you’re motivated to improve your daily life or looking for the insights that will super-charge your career, or in search of inspiration for your students or your team, this little book will set you in motion toward living brilliantly. Develop resilience and embrace positivity by setting goals and taking charge of your life Learn, once and for all, what science says about the connection between money and happiness Overcome road rage and other forms of negativity that are dragging you down in the day-to-day Internalize the latest positivity wisdom for work, sport, parenting, relationships, and more There’s absolutely no filler in The Little Book of Being Brilliant, and no need to sift through half-baked ideas or wisdom that researchers have already overturned. For the latest proven techniques on getting happy and achieving success, along with the motivation required to put those techniques into practice, pick up this energetic and inspiring book today.

The Little Book of Talent

Author : Daniel Coyle
Publisher : Bantam
ISBN 13 : 034553669X
Total Pages : 161 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Little Book of Talent by : Daniel Coyle

Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

The Little Book of Big Change

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Little Book of Light

Author : Mikaela Katherine Jones
Publisher : Conari Press
ISBN 13 : 1609256093
Total Pages : 130 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis The Little Book of Light by : Mikaela Katherine Jones

Download or read book The Little Book of Light written by Mikaela Katherine Jones and published by Conari Press. This book was released on 2020-10-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 111 short, inspiring teachings on how to let your light shine regardless of what's going on in your life. Stressed out by life? Need a little extra comfort, inspiration, and love? Whether you've lost your way or are just having a bad day, The Little Book of Light is the ideal pick-me-up, a reminder that love and joy are available in every moment. This elegantly packaged little gift book will inspire, uplift, and enlighten with digestible nuggets of inspiration. It appeals to people of all spiritual traditions and at various stages on their spiritual path without being religious. The Little Book of Life is bite-sized inspirational wisdom that will help illuminate your path, no matter how dark it may sometimes appear. It will help you stay connected with your true self, and find daily delight so you can shine.

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 207 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Life Skills

Author : Erin Zammett Ruddy
Publisher : Balance
ISBN 13 : 1538751690
Total Pages : 279 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Little Book of Life Skills by : Erin Zammett Ruddy

Download or read book The Little Book of Life Skills written by Erin Zammett Ruddy and published by Balance. This book was released on 2020-09-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home Effectively Keeping a Houseplant Alive Giving Constructive Feedback Arranging the Perfect Cheese Board, and many more The Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.

The Little Book of Thinking Big

Author : Richard Newton
Publisher : John Wiley & Sons
ISBN 13 : 0857085859
Total Pages : 186 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis The Little Book of Thinking Big by : Richard Newton

Download or read book The Little Book of Thinking Big written by Richard Newton and published by John Wiley & Sons. This book was released on 2014-12-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sunday Times #1 bestseller and long-awaited follow-up to the #1 bestselling Stop Talking, Start Doing You can think big or you can think small, it all starts in the mind. What have you got to lose? If you aim for the stars you might just get there. Sometimes it pays off to think BIG and Richard Newton is here to get us thinking on a bigger scale than we ever imagined. With the right thinking tools and the right approach you can release your inspiration and creativity, reset your ambition and direct your attention to the things that truly matter to you. And that can change your life. Short and punchy with quick tips and inspiring graphics, The Little Book of Thinking Big will have your imagination, creativity and determination firing on all cylinders. You'll come away with a set of BIG goals to fuel and drive your BIG life. Here’s where it starts. This is a reset button. Push it. Think bigger.

The Little Book of Nonprofit Leadership

Author : Erik Hanberg
Publisher : Erik Hanberg
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Little Book of Nonprofit Leadership by : Erik Hanberg

Download or read book The Little Book of Nonprofit Leadership written by Erik Hanberg and published by Erik Hanberg. This book was released on 2021-02-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does an Executive Director actually do? And how can you lead your organization to a stronger place? Nonprofit expert Erik Hanberg wrote The Little Book of Nonprofit Leadership to speak directly to Executive Directors of small (and very small) nonprofits who are asking these questions. EDs, especially at small nonprofits, tend to be dropped into the deep end of the pool with the expectation that they know how to swim. The Little Book of Nonprofit Leadership will be a welcome rescue line. The book is filled with practical tips and big-picture ideas about: the basics of the job; program, people, and money—the three essential areas that a nonprofit ED needs to master; working with your board (including how to ask for a raise!); your first 100 days as a new ED; a guide to being a part-time Executive Director ; and more, including access to bonus chapters and special resources! Erik Hanberg has twenty years of nonprofit experience at organizations of all sizes. He’s channeled that experience into his four “little books” for nonprofits, which together have sold tens of thousands of copies.

The Little Book of Big Life Change

Author : Carrie Ciula
Publisher : Simon and Schuster
ISBN 13 : 1510747192
Total Pages : 158 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Little Book of Big Life Change by : Carrie Ciula

Download or read book The Little Book of Big Life Change written by Carrie Ciula and published by Simon and Schuster. This book was released on 2020-01-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

The Little Book of Boards

Author : Erik Hanberg
Publisher : Side x Side Publishing
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Little Book of Boards by : Erik Hanberg

Download or read book The Little Book of Boards written by Erik Hanberg and published by Side x Side Publishing. This book was released on 2015-02-10 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to a board and have no idea what’s expected of you? Do you know what a board’s six key responsibilities are? Do you know what your relationship with the Executive Director should be? If not, this book is for you. So many board members—especially of small nonprofits—want to support a nonprofit and readily accept the invitation to join the board. It’s only then that they discover they are in over their heads, with no idea of their expectations and responsibilities. The Little Book of Boards is here to throw that drowning board member a rope. Told with a conversational style, this book will lead you through the basics of being on a board, how meetings work, and what’s expected between meetings. In addition, at the back of the book are several in-depth resources for understanding Roberts Rules of Order, bylaws, committee structures, board leadership, and much more. Perfect for any new board member—or for an entire board that is feeling lost—this book and its common sense approach will serve you every year you are on the board.

Scrappy

Author : Terri L. Sjodin
Publisher : Penguin
ISBN 13 : 1591848350
Total Pages : 258 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Scrappy by : Terri L. Sjodin

Download or read book Scrappy written by Terri L. Sjodin and published by Penguin. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those times when hard work and persistence just aren't enough, Terri Sjodin offers an inspiring guide to getting scrappy and beating the odds. Terri Sjodin loves scrappy people -- those who beat the odds with a blend of cleverness and fighting spirit. People who see big problems and come up with big solutions. People like the clever Girl Scout who sold 117 boxes of cookies in two hours outside a medical marijuana dispensary, or the entrepreneur who turned his home into an indoor jungle to sell investors on the Rainforest Cafe Restaurant chain. It can seem like these successes are just one-off acts of ingenuity or isolated flashes of brilliance. But today it takes more than just creativity, more than just persistence, more than just a dream to reach big goals -- it takes a mindset and a strategy. Sjodin explains the common elements behind every successful scrappy effort.

The Little Book of Life Hacks

Author : Yumi Sakugawa
Publisher : St. Martin's Griffin
ISBN 13 : 1250092256
Total Pages : 209 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Little Book of Life Hacks by : Yumi Sakugawa

Download or read book The Little Book of Life Hacks written by Yumi Sakugawa and published by St. Martin's Griffin. This book was released on 2017-05-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clever little ways to improve your daily life!

A Little Book. [On the Creation, with special reference to the Book of Revelation.]

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis A Little Book. [On the Creation, with special reference to the Book of Revelation.] by :

Download or read book A Little Book. [On the Creation, with special reference to the Book of Revelation.] written by and published by . This book was released on 1851 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fully Present

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Little Book of Somerset

Author : Maurice Fells
Publisher : The History Press
ISBN 13 : 0750990252
Total Pages : 191 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis The Little Book of Somerset by : Maurice Fells

Download or read book The Little Book of Somerset written by Maurice Fells and published by The History Press. This book was released on 2018-11-09 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know? The town of Wincanton is twinned with a place that does not exist. William Gibbs of Tyntesfield House made his fortune by importing bird droppings from Peru. A song by 'Scrumpy and Western' singer Adge Cutler was banned by the BBC for being too raunchy. Nine villages in Somerset are known as the 'Thankful Villages'. From seaside to countryside and villages to towns, Somerset is a county where it's difficult to separate history and mystery. This fast-paced, fact-packed compendium of places, people and trivia reveals all sorts of answers to questions you might have wondered about – and some you didn't. The facts, stats and anecdotes will surprise even those familiar with this beautiful and historic county.