The Life Strengthening Book

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From Strength to Strength

Author : Arthur C. Brooks
Publisher : Penguin
ISBN 13 : 0593191498
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis From Strength to Strength by : Arthur C. Brooks

Download or read book From Strength to Strength written by Arthur C. Brooks and published by Penguin. This book was released on 2022-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness. Read this book and you, too, can go from strength to strength.

Cured

Author : Jeffrey Rediger, M.D.
Publisher : Flatiron Books
ISBN 13 : 1250193206
Total Pages : 433 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Cured by : Jeffrey Rediger, M.D.

Download or read book Cured written by Jeffrey Rediger, M.D. and published by Flatiron Books. This book was released on 2020-02-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to disease, who beats the odds — and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that “miraculous” recoveries are flukes, and as a result they don’t study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger’s research has taken him from America’s top hospitals to healing centers around the world—and along the way he’s uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies—and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease.

The Right Fight

Author : John Kennedy Vaughan
Publisher : BrownBooks.ORM
ISBN 13 : 1612543030
Total Pages : 148 pages
Book Rating : 4.6/5 (125 download)

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Book Synopsis The Right Fight by : John Kennedy Vaughan

Download or read book The Right Fight written by John Kennedy Vaughan and published by BrownBooks.ORM. This book was released on 2018-09-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Shields of Strength, “a gift that could radically change every interaction and relationship you have” (Reg Lloyd, Pastor, Praise Church, Beaumont TX). What is the opposite of love? Many would say hate, but studying the Bible reveals that it is actually fear. Fear leads us to make harmful decisions and live unproductive, unhappy, and unfruitful lives. Love is the key to a fruitful life, but love must be more than a feeling. Love must be an action, a choice. Choosing love over fear is the most powerful choice we can make. Kenny Vaughan brings this timeless discussion back to the forefront of our spiritual exploration by teaching us to view life as a fruit-bearing tree. When we feed the roots with love, the tree flourishes, and we enjoy the blessings that grow upon it. If we deprive our roots, however—if we allow fear to cut us off from love—then the whole tree withers and dies. Utilizing both Scripture and anecdotes from modern life, The Right Fight teaches us how to tend our roots, grow our fruit, and, through the grace of God, cast fear out for good. “The Right Fight will hold your attention and challenge your perspective and application of love.”—Reg Lloyd, Pastor, Praise Church, Beaumont TX

Introvert Power

Author : Laurie A Helgoe
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 320 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Introvert Power by : Laurie A Helgoe

Download or read book Introvert Power written by Laurie A Helgoe and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vivid and engaging."—Publishers Weekly, starred review Embrace the Power Inside You It's no wonder that introversion is making headlines—half of all Americans are introverts. But if that describes you—are you making the most of your inner strength? Psychologist and introvert Laurie Helgoe unveils the genius of introversion. Introverts gain energy and power through reflection and solitude. Our culture, however, is geared toward the extrovert. The pressure to get out there and get happier can lead people to think that an inward orientation is a problem instead of an opportunity. Helgoe shows that the exact opposite is true: introverts can capitalize on this inner source of power. Introvert Power is a blueprint for how introverts can take full advantage of this hidden strength in daily life. Revolutionary and invaluable, Introvert Power includes ideas for how introverts can learn to: •Claim private space •Bring a slower tempo into daily life •Deal effectively with parties, interruptions, and crowds Quiet is might. Solitude is strength. Introversion is power. "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom

Strength to Awaken

Author : Robert McNamara
Publisher : Performance Integral
ISBN 13 : 9780615544601
Total Pages : 268 pages
Book Rating : 4.5/5 (446 download)

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Book Synopsis Strength to Awaken by : Robert McNamara

Download or read book Strength to Awaken written by Robert McNamara and published by Performance Integral. This book was released on 2011-12-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind manual connects the pursuit of excellence with the timeless spiritual quest for awakening. Readers can discover how to leverage this rare intersection of spiritual practice and strength training to access their highest levels of potential.

Applied Positive Psychology

Author : Stewart I. Donaldson
Publisher : Routledge
ISBN 13 : 1136739424
Total Pages : 249 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Applied Positive Psychology by : Stewart I. Donaldson

Download or read book Applied Positive Psychology written by Stewart I. Donaldson and published by Routledge. This book was released on 2011-04-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Psychology has experienced extraordinary growth over the past decade. Emerging research in this area is suggesting new strategies for improving everyday life, healthcare, education systems, organizations and work life, and societies across the globe. This book will be of interest to all applied psychologists, applied researchers, social and organizational psychologists, and anyone interested in applying the science of positive psychology to improvement of the human condition.

Outer Order, Inner Calm

Author : Gretchen Rubin
Publisher : Harmony
ISBN 13 : 1984822802
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Outer Order, Inner Calm by : Gretchen Rubin

Download or read book Outer Order, Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

The Genius Life

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062892827
Total Pages : 203 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Genius Life by : Max Lugavere

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Life Together in Christ

Author : Ruth Haley Barton
Publisher : InterVarsity Press
ISBN 13 : 0830896384
Total Pages : 180 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Life Together in Christ by : Ruth Haley Barton

Download or read book Life Together in Christ written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2014-10-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Book of Spiritual Formation, from Byron Borger, Hearts and Minds Bookstore Have you joined a church or small group in hopes of experiencing real life change, only to be disappointed? Have you sat through inspiring sermons about what is possible when Christians gather together in mutually edifying relationships, only to recognize how cynical you have become after many failed attempts? Community may be one of the most over-promised, under-delivered aspects of the Christian life today. Individuals remain selfish and stuck in their ways. Communities become spiritually lifeless or even fall apart because we don't know how to experience transformation together. Transforming community does not come primarily from listening to inspiring preaching or adding another church program. It emerges as we embrace a shared commitment to the attitudes, practices and behaviors that open us to Christ in our midst. And that's where Life Together in Christ comes in. Reflecting on the story of the two disciples who meet Christ on the Emmaus Road, Ruth Haley Barton offers this interactive guide for small groups of spiritual companions who are ready to encounter Christ in transforming ways—right where they are on the road of real life.

Weakness Is the Way

Author : J. I. Packer
Publisher : Crossway
ISBN 13 : 1433536862
Total Pages : 89 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Weakness Is the Way by : J. I. Packer

Download or read book Weakness Is the Way written by J. I. Packer and published by Crossway. This book was released on 2013-05-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think of weakness as purely negative, but true Christianity embraces weakness as a way of life. In this collection of meditations on 2 Corinthians, renowned Bible scholar and theologian J. I. Packer reflects on the central importance of weakness for the Christian life. He exhorts readers to look to Christ for strength, affirmation, and contentment in the midst of their own sin and frailty. Now in his mid-eighties, Packer mediates on the truths of Scripture with pastoral warmth and exegetical care, drawing on lessons learned from the experience of growing older and coming face-to-face with his own mortality. Overflowing with wisdom gleaned from a life of obedience to Christ and dependence on his Word, this encouraging book ultimately directs readers to the God who promises to be ever-present and all-sufficient.

Functional Movement Development Across the Life Span - E-Book

Author : Donna Joy Cech
Publisher : Elsevier Health Sciences
ISBN 13 : 0323878954
Total Pages : 439 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Functional Movement Development Across the Life Span - E-Book by : Donna Joy Cech

Download or read book Functional Movement Development Across the Life Span - E-Book written by Donna Joy Cech and published by Elsevier Health Sciences. This book was released on 2023-11-20 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a solid foundation in the normal development of functional movement, Functional Movement Development Across the Life Span, 4th Edition helps you recognize and understand typical functional movement in individuals from infancy to older adulthood, providing a framework from which to identify movement disorders and effectively manage patients with abnormal motor function. Divided into three units, this edition describes 1) theoretical frameworks of development, motor control/motor learning, and health/wellness; 2) anatomical and physiological development of the body systems comprising the movement system (muscular, skeletal, cardiopulmonary, nervous, sensory, integumentary, and endocrine); and 3) life span description of the movement functions of posture, balance, locomotion, prehension, and fitness. This edition integrates themes of the movement system, life span development, and health/wellness, providing you with the most current information needed for clinical decision making and to be an effective practitioner. Written by physical therapy experts Donna J. Cech, Suzanne "Tink" Martin, and William Staples, this book provides the evidence-based information and tools needed to understand functional movement and manage patients' functional skills throughout the life span. Dr. Staples brings his expertise in geriatric physical therapy and exercise in aging, enriching content on aging throughout the book. More than 200 illustrations, tables, and special features clarify developmental concepts, address clinical implications, and summarize key points relating to clinical practice. A logical, easy-to-read format includes 13 chapters organized into three units covering the definition of functional movement, movement system contribution to functional movement across the life span, and functional movement outcomes. A focus on evidence-based information covers development changes across the life span and how they impact function. NEW! The movement system framework is incorporated throughout, as well as a focus on health and wellness. NEW! Clinical Implication boxes help you apply information into a clinical framework. Revised content throughout provides you with the most current information needed to be an effective practitioner. Updated references ensure content is current and applicable for today’s practice. NEW! An ebook version is included with print purchase. The ebook allows you to access all the text, figures, and references, with the ability to search, customize your content, make notes, and highlights, and have content read aloud.

Approaches to Improving the Quality of Life

Author : Abbott L. Ferriss
Publisher : Springer Science & Business Media
ISBN 13 : 9048191483
Total Pages : 150 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Approaches to Improving the Quality of Life by : Abbott L. Ferriss

Download or read book Approaches to Improving the Quality of Life written by Abbott L. Ferriss and published by Springer Science & Business Media. This book was released on 2010-07-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: After measuring the Quality of Life and identifying the deficiences in your community, what steps should you take to improve the Quality of Life? This volume reviews methods for improving the Quality of Life that are based upon improving each of the ten domains of the Quality of Life. Steps to improve health, means of reducing environmental toxins, orientation to bring about better self-concept and mental health, and so forth. In each such area, steps are set forth for eliminating undesirable and debilitating features of the domain. Social change comes about by the application of devised steps. The process has been called "telesis". It is the application of intelligent, well-tested interventions to bring about improvement. In some cases it may effect change quickly and others may require a continuing process of adjustment and change. As a handbook for community workers, the volume provides a framework for intervention that could lead to a better tomorrow.

True Strength

Author : Kevin Sorbo
Publisher : Da Capo Lifelong Books
ISBN 13 : 0306820366
Total Pages : 298 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis True Strength by : Kevin Sorbo

Download or read book True Strength written by Kevin Sorbo and published by Da Capo Lifelong Books. This book was released on 2011-10-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of TV's Hercules: The Legendary Journeys reveals how a series of debilitating strokes at the height of his career changed his life

The Inner Gym

Author : Light Watkins
Publisher :
ISBN 13 : 9780990811800
Total Pages : 108 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Inner Gym by : Light Watkins

Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

Defend Your Life

Author : Susan Rex Ryan
Publisher :
ISBN 13 : 9780984572007
Total Pages : 180 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Defend Your Life by : Susan Rex Ryan

Download or read book Defend Your Life written by Susan Rex Ryan and published by . This book was released on 2012-09-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be healthier? Defend Your Life explains how you can empower your life by taking a safe and inexpensive daily dose of vitamin D3. This book addresses recent medical research-in easy-to-understand language-on vitamin D3's wide range of potential health benefits including: decreasing the risk of arthritis, autism, cancer, contagious illnesses, diabetes, heart disease, multiple sclerosis, and thyroid disorders. Adequate vitamin D3 in your body also may improve your athletic ability and dental health as well as slow genetic aging. Author Susan Rex Ryan shares her theory about how you can attain optimal vitamin D3 status and easily "defend your life" by enjoying better health.

Strength Training Exercises for Women

Author : Joan Pagano
Publisher : Penguin
ISBN 13 : 1465425365
Total Pages : 338 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Strength Training Exercises for Women by : Joan Pagano

Download or read book Strength Training Exercises for Women written by Joan Pagano and published by Penguin. This book was released on 2014-01-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Strength Training After 40

Author : Baz Thompson
Publisher :
ISBN 13 : 9781777324391
Total Pages : 110 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Strength Training After 40 by : Baz Thompson

Download or read book Strength Training After 40 written by Baz Thompson and published by . This book was released on 2018-10-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: ● Exercise successfully at a mature age ● Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility ● Learn the right pace for exercise and the expected timeframe to achieve the desired results ● Plan the most suitable and effective exercises for your body type ● Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!