The Lean Mumma System

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The Lean Mumma System

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Author : Marina Perry-Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 1479708054
Total Pages : 253 pages
Book Rating : 4.4/5 (797 download)

Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn

Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09-22 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

The Lean Mumma System

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Author : Marina Perry-Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 1479708038
Total Pages : 253 pages
Book Rating : 4.4/5 (797 download)

Book Synopsis The Lean Mumma System by : Marina Perry-Kuhn

Download or read book The Lean Mumma System written by Marina Perry-Kuhn and published by Xlibris Corporation. This book was released on 2012-09 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.

Mama Drama

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Author : Denise McGregor
Publisher : St. Martin's Press
ISBN 13 : 1466852372
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

Book Synopsis Mama Drama by : Denise McGregor

Download or read book Mama Drama written by Denise McGregor and published by St. Martin's Press. This book was released on 2013-09-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guilt. Criticism. Control. Competition. Anger. If these words reflect your relationship with your mother, then Mama Drama can give you the tools to free yourself from the binds of an unhealthy mother/daughter relationship. A woman's relationship with her mother is often the most complex, emotionally dramatic, and volatile one of her life. It is also one of the most important, as it affects everything from her career, to her health, her marriage, and her parenting skills. Drawing from her own experiences, as well as from those of other women, McGregor shows why there is so much dissatisfaction in mother/daughter relationships, and gives practical methods for healing.

Mama Nazima's Jewish-Iraqi Cuisine

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Author : Rivka Goldman
Publisher : Hippocrene Books
ISBN 13 : 9780781811446
Total Pages : 224 pages
Book Rating : 4.8/5 (114 download)

Book Synopsis Mama Nazima's Jewish-Iraqi Cuisine by : Rivka Goldman

Download or read book Mama Nazima's Jewish-Iraqi Cuisine written by Rivka Goldman and published by Hippocrene Books. This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Jews fled Iraq for Israel, they could not take their material possessions with them, but did take their rich cuisine. Delicious dishes like Smack ab Thum oo Rihan (Garlic and Basil Fish) and Burekas im Gevina veh Tered (Feta and Spinach Pie) are included in this unique book. Jewish Iraqi aphorisms and beautiful photographs complete this presentation of the foods of the Iraqi Jews. As the saying goes, Man yakle al ein au el'thum (Who desires the food, the eyes or the mouth?).

Mother Nature Is Trying to Kill You

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Author : Dan Riskin
Publisher : Simon and Schuster
ISBN 13 : 1476707561
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

Book Synopsis Mother Nature Is Trying to Kill You by : Dan Riskin

Download or read book Mother Nature Is Trying to Kill You written by Dan Riskin and published by Simon and Schuster. This book was released on 2014-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “fact-filled and amusing trek through nature’s dark side” (Kirkus Reviews) reveals the fascinating, weird, and often perverted ways that Mother Nature fends only for herself. It may be a wonderful world, but as Dan Riskin (host of the Animal Planet’s TV show Monsters Inside Me) explains, it’s also a dangerous, disturbing, and disgusting one. At every turn, it seems, living things are trying to eat us, poison us, use our bodies as their homes, or have us spread their eggs. In Mother Nature Is Trying to Kill You, Riskin is our tour guide through the natural world at its most gloriously ruthless. Using the seven deadly sins as a road map, Riskin offers dozens of jaw-dropping examples that illuminate how brutal nature can truly be. From slothful worms that hide in your body for up to thirty years to wrathful snails with poisonous harpoons that can kill you in less than five minutes to lustful ducks that have orgasms faster than you can blink, these fascinating accounts reveal the candid truth about “gentle” Mother Nature’s true colors. Riskin’s passion for the strange and his enthusiastic expertise bring Earth’s most fascinating fauna and flora into vivid focus. Through his adventures—which include sliding on his back through a thick soup of bat guano just to get face-to-face with a vampire bat, befriending a parasitic maggot that has taken root in his head, and coming to grips with having offspring of his own—Riskin makes unexpected discoveries not just about the world all around us but also about the ways this brutal world has shaped us as humans and what our responsibilities are to this terrible, wonderful planet we call home.

Green Mama-to-Be

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Author : Manda Aufochs Gillespie
Publisher : Dundurn
ISBN 13 : 145973629X
Total Pages : 256 pages
Book Rating : 4.4/5 (597 download)

Book Synopsis Green Mama-to-Be by : Manda Aufochs Gillespie

Download or read book Green Mama-to-Be written by Manda Aufochs Gillespie and published by Dundurn. This book was released on 2017-09-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweeping away the clutter of iffy parenting advice, the Green Mama speaks to scientists, researchers, and moms to give expecting and current parents the best guide to health issues affecting our children. Filled with humour, good advice, and helpful resources, Green Mama-to-Be is the essential book for today’s expectant parent.

Mama Glow

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Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Corporations are Gonna Get Your Mama

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Author : Kevin Danaher
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.F/5 ( download)

Book Synopsis Corporations are Gonna Get Your Mama by : Kevin Danaher

Download or read book Corporations are Gonna Get Your Mama written by Kevin Danaher and published by . This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the role of transnational corporations in NAFTA, GATT, and other manifestations of the New World Order (globalization).

Mama Never Cried

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Author : Larry G. Weaver
Publisher : iUniverse
ISBN 13 : 0595163475
Total Pages : 150 pages
Book Rating : 4.5/5 (951 download)

Book Synopsis Mama Never Cried by : Larry G. Weaver

Download or read book Mama Never Cried written by Larry G. Weaver and published by iUniverse. This book was released on 2000-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Never Cried is the extraordinary story of an ordinary woman; a Mama who simply did what Mamas do. When her world and her dream laid in ruins, pulled down by one she loved, and she stood as the only barrier between her five young boys and an uncertain future, she put aside concerns for her self and became their rock. When the abyss of despair beckoned, she offered them the lifeline of hope. When their hearts might have grown bitter with thoughts of hate and anger and vengeance, she taught them the solace of forgiveness, and when the road ahead laid hidden by clouds of doubt and dread, she whispered “Come with me” and promised that somewhere behind the mists there was a rainbow.

Do Less

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Author : Kate Northrup
Publisher : Hay House, Inc
ISBN 13 : 1401955002
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Do Less by : Kate Northrup

Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Understanding Variation

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Author : Donald J. Wheeler
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.3/5 ( download)

Book Synopsis Understanding Variation by : Donald J. Wheeler

Download or read book Understanding Variation written by Donald J. Wheeler and published by . This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides techniques to become numerically literate and able to understand and digest data.

Own Your Glow

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Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 1401949517
Total Pages : 281 pages
Book Rating : 4.4/5 (19 download)

Book Synopsis Own Your Glow by : Latham Thomas

Download or read book Own Your Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2017-09-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

The Women Who Raised Me

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Author : Victoria Rowell
Publisher : Harper Collins
ISBN 13 : 006124659X
Total Pages : 355 pages
Book Rating : 4.0/5 (612 download)

Book Synopsis The Women Who Raised Me by : Victoria Rowell

Download or read book The Women Who Raised Me written by Victoria Rowell and published by Harper Collins. This book was released on 2007-04-10 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The actress and dancer describes her origins as a mixed-race child from the Maine foster care system, her efforts to build her career, and the remarkable women who supported and inspired her.

Lean Software Development

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Author : Mary Poppendieck
Publisher : Addison-Wesley
ISBN 13 : 0133812960
Total Pages : 236 pages
Book Rating : 4.1/5 (338 download)

Book Synopsis Lean Software Development by : Mary Poppendieck

Download or read book Lean Software Development written by Mary Poppendieck and published by Addison-Wesley. This book was released on 2003-05-08 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean Software Development: An Agile Toolkit Adapting agile practices to your development organization Uncovering and eradicating waste throughout the software development lifecycle Practical techniques for every development manager, project manager, and technical leader Lean software development: applying agile principles to your organization In Lean Software Development, Mary and Tom Poppendieck identify seven fundamental "lean" principles, adapt them for the world of software development, and show how they can serve as the foundation for agile development approaches that work. Along the way, they introduce 22 "thinking tools" that can help you customize the right agile practices for any environment. Better, cheaper, faster software development. You can have all three–if you adopt the same lean principles that have already revolutionized manufacturing, logistics and product development. Iterating towards excellence: software development as an exercise in discovery Managing uncertainty: "decide as late as possible" by building change into the system. Compressing the value stream: rapid development, feedback, and improvement Empowering teams and individuals without compromising coordination Software with integrity: promoting coherence, usability, fitness, maintainability, and adaptability How to "see the whole"–even when your developers are scattered across multiple locations and contractors Simply put, Lean Software Development helps you refocus development on value, flow, and people–so you can achieve breakthrough quality, savings, speed, and business alignment.

Andy & Me and the Hospital

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Author : Pascal Dennis
Publisher : CRC Press
ISBN 13 : 1315352273
Total Pages : 197 pages
Book Rating : 4.3/5 (153 download)

Book Synopsis Andy & Me and the Hospital by : Pascal Dennis

Download or read book Andy & Me and the Hospital written by Pascal Dennis and published by CRC Press. This book was released on 2016-08-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's years of experience working with Toyota’s master teachers and with companies in the midst of great change, this book follows the story established in the Shingo Prize-winning book, Andy & Me: Crisis & Transformation on the Lean Journey. In a cool and readable style, Andy & Me and the Hospital: Further Adventures on the Lean Journey follows Tom Pappas's relationship with Andy Saito, a reclusive retired Toyota guru. Tom and Andy are pulled into a major New York City hospital in crisis. Can they translate and apply Toyota’s powerful methods and thinking to save the hospital from disaster? Using a compelling novel format, the book demonstrates how to apply Lean thinking in a healthcare setting. It illustrates the situations, characters, and plant politics you will most likely face as you progress through your Lean healthcare journey. As the story unfolds, you will discover the way of thinking and behavioral changes required to implement proven Toyota Production System (TPS) methods, tools, and thinking in healthcare. You will learn: What a Lean transformation in a hospital should look like The overall approach you need to take The leadership and behavioral changes required How to improve processes and better develop and engage people How to build and sustain a Lean management system How to translate and apply Deming’s "profound system of knowledge" This book provides clear and simple guidance on what it takes to successfully implement Toyota methods in healthcare settings. It shares helpful insights on how the different elements need to fit together to deliver measurable process improvement results. Just like its bestselling predecessors, this book includes study questions after each chapter to support learning and to facilitate discussion in workshops or classroom settings.

Trim Healthy Mama Plan

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Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902647
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)

Book Synopsis Trim Healthy Mama Plan by : Pearl Barrett

Download or read book Trim Healthy Mama Plan written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

The New Success

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Author :
Publisher :
ISBN 13 :
Total Pages : 1018 pages
Book Rating : 4.:/5 (26 download)

Book Synopsis The New Success by :

Download or read book The New Success written by and published by . This book was released on 1920 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: