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Author : Amy Thompson
Publisher :
ISBN 13 : 9780975546703
Total Pages : 132 pages
Book Rating : 4.5/5 (467 download)
Download or read book The League Guide to Safe and Enjoyable Cycling written by Amy Thompson and published by . This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : League of American Bicyclists
Publisher : Human Kinetics
ISBN 13 : 0736087176
Total Pages : 162 pages
Book Rating : 4.7/5 (36 download)
Download or read book Smart Cycling written by League of American Bicyclists and published by Human Kinetics. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.
Author : John Franklin
Publisher : The Stationery Office
ISBN 13 : 9780117037403
Total Pages : 268 pages
Book Rating : 4.0/5 (374 download)
Download or read book Cyclecraft written by John Franklin and published by The Stationery Office. This book was released on 2007-04-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclecraft provides a guide to safe cycling both for adults and children. It contains practical advice on how to ride a bike confidently and safely in modern traffic conditions; The following areas are covered, including: how to get started; choosing a bike; basic skills; sharing the road with other traffic; advanced techniques for cycling safety on busier roads and faster traffic; advice on carrying children and goods and riding with others.
Author : United States. Federal Highway Administration
Publisher : DIANE Publishing
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (1 download)
Download or read book Good Practices Guide for Bicycle Safety Education written by United States. Federal Highway Administration and published by DIANE Publishing. This book was released on 2002 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Guide is to serve as an informational resource for educators and other interested professionals in planning and developing bicycle safety education programs. The Guide examines 15 existing bicycle safety education programs in the United States and one from Canada. The Guide consists of the following three primary sections: (1) Case Studies - specific examples of how educators have developed bicycle safety programs; (2) Planning Your Program - describes lessons that can be learned from the bicycle safety education programs surveyed in six topic areas: funding your program, bicycle safety education and public schools, developing partnerships, alternative venues/subjects, evaluation methods, and publicity; and (3) Conclusion - summarizes the major issues that should be considered when developing a bicycle safety education course.
Author : Chris Balish
Publisher : Ten Speed Press
ISBN 13 : 9781580087575
Total Pages : 228 pages
Book Rating : 4.0/5 (875 download)
Download or read book How to Live Well Without Owning a Car written by Chris Balish and published by Ten Speed Press. This book was released on 2006-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to own a car to live well in America. In fact, you'd probably be better off without one. In this groundbreaking guide, award-winning journalist Chris Balish exposes the true costs of car ownership and shows how car-free living can put anyone on the path to financial freedom. Using the book's car cost worksheet, first figure out how much owning a car really costs-you'll be surprised. Then, see how easy it is to transition to a car-free or car-lite lifestyle using Chris's strategies for commuting, running errands, taking trips, dating, socializing, and more. You'll also find hundreds of tips and success stories from car-free people in cities and suburbs across America. Without car payments, rising gas prices, and traffic jams to worry about, you'll have more money and leisure time to spend as you choose. Discover why getting rid of your car may be the soundest and sanest lifestyle change you can make. Reviews View a video clip from NBC's Today Show: http://www.msnbc.msn.com/id/25609661/ "Chris Balish offers a mix of the practical-a worksheet to figure out a car's total cost and impact-as well as the horrifying: The average American walks just 300 yards a day." —Sierra Magazine "If ever there was a practical inducement to get out of the car trap, this is it. For the multitude of Americans stuck in traffic and spending thousands of dollars a year on their cars, Chris's lively and pragmatic step-by-step solutions provide a way out." —Jane Holtz Kay, author of Asphalt Nation "Chris Balish's book can help environmentally conscious Americans live their values. If you're concerned about pollution and global warming, follow the program in these pages. There can be life without a car. And a good life at that!" —Ed Begley, Jr., actor and environmental activist "[Chris Balish's] prescriptions are feasible and most important, reasonable." —San Antonio Express News "Even if living car-free or car-lite isn't for you, you'll still learn a lot from this book. I did." —Michelle Singletary, Washington Post Listen to Chris Balish talk about living car-free in Los Angeles on NPR's Morning Edition.
Author : United States. Federal Highway Administration
Publisher : DIANE Publishing
ISBN 13 : 1428926178
Total Pages : 71 pages
Book Rating : 4.4/5 (289 download)
Download or read book Good Practices Guide for Bicycle Safety Education written by United States. Federal Highway Administration and published by DIANE Publishing. This book was released on 2002 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this Guide is to serve as an informational resource for educators and other interested professionals in planning and developing bicycle safety education programs. The Guide examines 15 existing bicycle safety education programs in the United States and one from Canada. The Guide consists of the following three primary sections: (1) Case Studies - specific examples of how educators have developed bicycle safety programs; (2) Planning Your Program - describes lessons that can be learned from the bicycle safety education programs surveyed in six topic areas: funding your program, bicycle safety education and public schools, developing partnerships, alternative venues/subjects, evaluation methods, and publicity; and (3) Conclusion - summarizes the major issues that should be considered when developing a bicycle safety education course.
Author : John Franklin
Publisher :
ISBN 13 : 9780117083776
Total Pages : pages
Book Rating : 4.0/5 (837 download)
Download or read book Cyclecraft written by John Franklin and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclecraft is the complete guide to safe and enjoyable cycling for adults and children, whether they're learners, improvers or experienced riders. Fully updated with more photos, illustrations and practical advice than ever before, this new edition of the classic cycling manual builds confidence and enjoyment step-by-step. Clear and concise explanations walk through the basics of riding well, before exploring more advanced techniques such as cycling safely on busy roads. The relevant content of Cyclecraft is also aligned with Bikeability, making it perfect for learner cyclists at level 1, 2 and 3 of the course.
Author : Jason Sumner
Publisher : Rodale Books
ISBN 13 : 1623360137
Total Pages : 227 pages
Book Rating : 4.6/5 (233 download)
Download or read book Bicycling 1,100 Best All-Time Tips written by Jason Sumner and published by Rodale Books. This book was released on 2013-05-21 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will jump-start their cycling savvy with Jason Sumner's compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine's 900 All-Time Best Tips in 2000 and then in 2005 as Bicycling Magazine's 1,000 All-Time Best Tips; but with seven years of new material and information regarding bike technology, equipment, and technique (not to mention nutrition and exercise science), this is a much-anticipated, refreshed edition of the popular title—complete with 100 new tips! Bicycling 1,100 All-Time Best Tips is the most up-to-date, information-packed collection of advice on both road and mountain biking yet! The cycling tips cover a full range of subjects—from aerodynamics to zones for heart-rate training—and in this new edition, readers will enjoy the addition of assorted training plans, exercise photos, supplemental tips, and journal pages. With a sharp new design and value price, this book is a real steal and a must-have for cyclists of all levels.
Author : Nancy Conner
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 144937946X
Total Pages : 316 pages
Book Rating : 4.4/5 (493 download)
Download or read book Living Green: The Missing Manual written by Nancy Conner and published by "O'Reilly Media, Inc.". This book was released on 2009-08-13 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of the earth is more important than ever, but the problems we're facing can seem overwhelming. Living Green: The Missing Manual helps make earth-friendly decisions more manageable by narrowing them down to a few simple choices. This all-in-one resource is packed with practical advice on ways you can help the environment by making simple changes in your home routine, work habits, and the way you shop and get around town. You don't have to embark on a radical new lifestyle to make a difference. Living Green: The Missing Manual shows you how small changes can have a big impact. With this book, you will: Learn how to make your home energy efficient and free of toxic chemicals Discover how to reduce waste, repurpose and recycle, and do more with less Build and remodel earth-friendly homes with new techniques and materials Learn tips for buying organic food and what it takes to grow your own Get helpful information on fuel-efficient cars, including hybrid and electric models Make your workplace greener and more cost-effective -- from changes at your desk to suggestions for company-wide policies Explore how to choose renewable energies, such as wind and solar power The book also provides you with ways to connect with like-minded people and offers a survey of exciting new green technologies. Learn how you can help the planet with Living Green: The Missing Manual.
Author : International Police Mountain Bike Association
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763744335
Total Pages : 268 pages
Book Rating : 4.7/5 (443 download)
Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.
Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 1472145828
Total Pages : 159 pages
Book Rating : 4.4/5 (721 download)
Download or read book Safe Cycling in the City written by Chris Sidwells and published by Robinson. This book was released on 2020-08-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
Author : Ben Hewitt
Publisher : Rodale
ISBN 13 : 9781594860515
Total Pages : 210 pages
Book Rating : 4.8/5 (65 download)
Download or read book Bicycling Magazine's 1000 All-Time Best Tips (Revised) written by Ben Hewitt and published by Rodale. This book was released on 2005-06-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides lists of suggestions to improve safety and performance in bicycling, including tips on building skill level, maneuvering safely through traffic, riding long distances, and planning training.
Author : Jennifer Laurita
Publisher : Anatomy of
ISBN 13 : 9781770851719
Total Pages : 0 pages
Book Rating : 4.8/5 (517 download)
Download or read book Anatomy of Cycling written by Jennifer Laurita and published by Anatomy of. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended time. Most of the work is in pushing down on the pedal, which uses all of the muscles in the leg. Equally important are the supporting muscles, which support the upper body, provide balance, reduce fatigue and increase endurance. "Anatomy of Cycling" addresses all of these needs. The exercises are designed to work the wide range of muscles that come into play when cycling. All of them can be done at home using just seven items: a mat, a chair, a "Bosu ball," a small medicine ball, a large Swiss Ball, a small roller and a large roller. The exercises are organized into four units: Flexibility Exercises Mostly stretches, these help to counteract stiffness and increase blood flow. Leg-Strengthening Exercises Legs power the bicycle and by pedaling faster, gain speed. Strength is essential to sprinting and hill-climbing skills. These weight-bearing exercises are also beneficial to bones, a benefit that a cycling-only regimen lacks. Core-Strengthening Exercises A strong core contributes to a fluid pedal stroke, energy efficiency and overall stability. Balance and Posture Exercises These exercises, including swimming, help to build back strength and improve stability, both helpful in counteracting the shoulder and lower back problems that trouble cyclists. "Anatomy of Cycling" also includes three pre-designed workouts -- Beginners, Intermediate and Advanced -- as well as seven specific workouts: Quadriceps-Strengthening, Healthy Back, Core-Stabilizing, Low-Impact, Stamina, Balancing and Postural. This is an essential reference for road cyclists and triathletes.
Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 256 pages
Book Rating : 4.7/5 (611 download)
Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderfully sane, down-to-earth, and frequently funny guide to riding, maintaining, fixing and enjoying your bicycle.” Dave Eggers, New York Times Book Review Winner Silver Medal 2013 Independent Publisher Book Awards In the same way that Michael Pollan’s slim bestseller Food Rules brought a gust of common sense to the everyday activity of eating, Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: • Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs • Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment • Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be • Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities as well as a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It.
Author : Richard Volpe
Publisher : Springer Nature
ISBN 13 : 3030274195
Total Pages : 547 pages
Book Rating : 4.0/5 (32 download)
Download or read book Casebook of Traumatic Injury Prevention written by Richard Volpe and published by Springer Nature. This book was released on 2019-12-30 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: This casebook profiles exceptional traumatic injury prevention programs from all over the globe. Its detailed description and analysis employ a multi-stage process of identifying, evaluating, and casing effective prevention practices. The case studies reflect how legislative and regulatory information impact prevention efforts and provide insight into how national centers for injury prevention and control inform prevention practices on countrywide levels. The authors work with outcome-based research criteria to select and develop their comprehensive and contextually aware profiles of the programs. All included case studies follow the BRIO approach (Background, Resources, Implementation, and Outcome) – a model designed to provide a consistent way of describing programs that have been evaluated and found to be exceptional practices. The scope of the Casebook ranges across: The challenge of traumatic injury prevention Sports and recreation-related traumatic injury prevention Fall-related traumatic injury prevention Road traffic-related traumatic injury prevention Traumatic injury prevention within complex systems In its recognition of traumatic injury prevention across the lifespan as a critical and complex public health challenge, the Casebook of Traumatic Injury Prevention promises to be an influential and authoritative resource for professionals and students in public health, safety, injury prevention, medicine, psychology, sociology, nursing, and engineering. Government agencies and institutions such as the Centers for Disease Control and Prevention (CDC), public health departments, and safety associations also would find the Casebook relevant to their work.
Author : Mary Mitchell
Publisher : Penguin
ISBN 13 : 1615644687
Total Pages : 401 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to Etiquette, 3rd Edition written by Mary Mitchell and published by Penguin. This book was released on 2004-09-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Props to the proper! An updated and revised guide to good manners, politeness, and professionalism from one of the most civilized women on the planet, this book outlines the importance of etiquette in such social and personal situations as ending a relationship, asking forgiveness, and saying no. This revised edition features updated information on business etiquette, workplace clothing trends, and e-mail and cell phone etiquette, along with new tips on stress and travel in a post-9/11 world. Help on maintaining etiquette when dealing with gay marriages; adoptions, and blended families. Appeals to a variety of audiences, including twenty-somethings, who are entering the workplace, buying homes and entertaining. Text has been reorganized for easier reading and reference.
Author :
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.0/5 ( download)
Download or read book Journal of Health, Physical Education, Recreation written by and published by . This book was released on 1973 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:
