The Lazy Ketogenic Diet For Beginners

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Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119579406
Total Pages : 376 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

The Complete Ketogenic Diet for Beginners

Author : Amy Ramos
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158095
Total Pages : 253 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos

Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

The DIRTY, LAZY, KETO Cookbook

Author : Stephanie Laska
Publisher : Adams Media
ISBN 13 : 1507212305
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

The DIRTY, LAZY, KETO No Time to Cook Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507214286
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO No Time to Cook Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO No Time to Cook Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

DIRTY, LAZY, KETO (Revised and Expanded)

Author : Stephanie Laska
Publisher : St. Martin's Essentials
ISBN 13 : 1250621909
Total Pages : 200 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis DIRTY, LAZY, KETO (Revised and Expanded) by : Stephanie Laska

Download or read book DIRTY, LAZY, KETO (Revised and Expanded) written by Stephanie Laska and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Busy, Lazy, Keto

Author : Heather Heather Forbes
Publisher :
ISBN 13 :
Total Pages : 285 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Busy, Lazy, Keto by : Heather Heather Forbes

Download or read book Busy, Lazy, Keto written by Heather Heather Forbes and published by . This book was released on 2020-04-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person in the world has followed at least one diet in order to lose weight. Of course, losing weight is not the most fun thing in the world, especially if the diet you need to follow restricts your favorite foods, making you feel as if you are starving. The thing with diets is that they usually cut out the foods we enjoy the most. While the results can be visible after a little while (a couple of weeks), the problem occurs once we stop following that diet. We gain weight immediately.Many people who have tried to lose weight by switching from one diet to another have faced the infamous yo-yo effect, which often occurs after a finished diet and results in the regain of lost kilograms. The final result is a very starved and unsatisfied person and weight that did not change.In this book, we will discuss the many benefits and the miraculous weight loss once can achieve with the help of the ketogenic diet.Many people are following this diet. Now it is time for you to learn everything about it. As the name indicates, the meals in this diet are rich in fats and have reduced carbohydrates. Such a combination is an ideal way to lose weight. A lot of studies have shown that the keto diet helps your body stay healthy and lose weight. More importantly, it keeps the body free of the risk of diabetes, heart disease, Alzheimer's, epilepsy, and so on. In fact, this diet was initially used in medicine to decrease epileptic strokes in children. Did you know that this is perhaps the only diet that will not make you feel hungry? On the contrary, you will feel full and satisfied, and you will get to eat delicious meals.In this book you will find a meal plan and more than100 recipes that will help you dive into this new way of eating.

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507216092
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO 5-Ingredient Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO 5-Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

The Lazy Ketogenic Diet for Beginners

Author : Sarah Ashley
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Lazy Ketogenic Diet for Beginners by : Sarah Ashley

Download or read book The Lazy Ketogenic Diet for Beginners written by Sarah Ashley and published by . This book was released on 2020-09-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb Diet can sometimes be stressful, because of all the rules and the precautions and the precisions. But then, what if you could bypass most of the rules and the stress and still achieve your goal? If there are different routes to get to a destination, why can't I follow the fastest, easiest, with no-traffic route since the destination is the same anyway! This is why i present to you the complete lazy keto diet for beginners, where you can bend the rules and still achieve your weight loss. All the 95+ recipes features in this book are super easy to prepare and very easy to get in stores. The following are what ypu get from this book: Poultry mains Vegan and Vegetarian Fish and seafoods Side Dishes Fidh and Lambs Pork Dishes Snacks Desserts The direcions for cooking are easily understood, and the approach are super simple, plus most of the recipes have fewer recipes and so very fast to prepare. For an amazing, stress-free keto lifestyle, this book is definitely for you!

The DIRTY, LAZY, KETO Dirt Cheap Cookbook

Author : Stephanie Laska
Publisher : Simon and Schuster
ISBN 13 : 1507213905
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The DIRTY, LAZY, KETO Dirt Cheap Cookbook by : Stephanie Laska

Download or read book The DIRTY, LAZY, KETO Dirt Cheap Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2020-09-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

Lazy Keto Kitchen

Author : Monya Kilian Palmer
Publisher : Octopus Books
ISBN 13 : 1914239067
Total Pages : 144 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Lazy Keto Kitchen by : Monya Kilian Palmer

Download or read book Lazy Keto Kitchen written by Monya Kilian Palmer and published by Octopus Books. This book was released on 2021-07-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen, keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the 'Keto Police'. Packed with indulgent recipes including Fried Mozzarella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life. Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal's Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018 and her blog, Fats of Life, is dedicated to keto recipes. Her first book, Keto Kitchen, was published in June 2020.

Lazy Keto Diet For Dummies: A Simple (But Complete) Guide

Author : Prof. Don Newton
Publisher : Prof. Don Newton
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Lazy Keto Diet For Dummies: A Simple (But Complete) Guide by : Prof. Don Newton

Download or read book Lazy Keto Diet For Dummies: A Simple (But Complete) Guide written by Prof. Don Newton and published by Prof. Don Newton. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Effortless Weight Loss with "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide"! Are you tired of complicated diet plans that require strict tracking and meticulous meal preparation? Look no further! This captivating book is your ultimate resource for understanding and implementing the lazy keto diet—a simplified approach to achieving sustainable weight loss and improved well-being. In this comprehensive guide, you'll discover: - The lazy keto revolution: Uncover the groundbreaking concept behind lazy keto and how it can help you shed unwanted pounds without the stress of strict tracking. Learn how to achieve ketosis with a flexible approach that fits seamlessly into your lifestyle. - Simple steps to success: Follow a step-by-step guide to effortlessly implement lazy keto into your daily routine. From understanding net carbs to making smart food choices, you'll have all the tools you need to achieve and maintain a state of fat-burning bliss. - Tailored for dummies: Embrace the simplicity of the lazy keto approach, perfect for beginners and those seeking a stress-free way to lose weight. Say goodbye to complicated calculations and hello to a straightforward, enjoyable path to success. - Lazy keto meal plans and recipes: Indulge in a variety of mouthwatering lazy keto recipes that require minimal effort and time in the kitchen. From quick and easy breakfast options to satisfying lunches and delightful dinners, you'll discover a world of delicious possibilities. - Overcoming common challenges: Navigate dining out, social occasions, and cravings with ease. Gain practical strategies to stay on track and achieve your weight loss goals while still enjoying the foods you love. "Lazy Keto Diet for Dummies" is your ultimate companion on the journey to effortless weight loss and improved health. With its simplified approach and delicious recipes, this book will revolutionize the way you think about dieting and empower you to achieve lasting results. Don't wait another moment to embark on the lazy keto revolution. Grab your copy of "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide" and discover how to lose weight without the hassle and stress of traditional diets. Take the first step towards a healthier, happier you with lazy keto. Order your copy now and unlock the secrets to effortless weight loss and a more vibrant life.

Dirty Lazy Keto

Author : Carin C. Hendry
Publisher : Independently Published
ISBN 13 : 9781092872522
Total Pages : 194 pages
Book Rating : 4.8/5 (725 download)

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Book Synopsis Dirty Lazy Keto by : Carin C. Hendry

Download or read book Dirty Lazy Keto written by Carin C. Hendry and published by Independently Published. This book was released on 2019-04-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIRTY LAZY KETO FAST FOOD GUIDE Are you trying to eat healthier? Do you want to learn how to get started on a ketogenic diet but don't know where to start? Have you been looking for ways to lose 140 pounds or more with keto diet? If your answer to any of the above question is a YES, then you are welcome to read more....Studies have shown that people who go on a keto diet have great chances of losing weight that other dieters don't have.The reason? This is because you become more conscious of what you put in your mouth on a daily basis.So within the pages of this book, you will learn how shed some pounds without a single day in the gym using that daily lazy keto style.This Keto recipes in Dirty Lazy Keto Cookbook will make KETO lifestyle so much easier for you! Why you get this book With this pretty dirty lazy keto recipes, you will be able to: -Motivated to set your weight loss goals-Plan your daily meals with a 7 day meal plan and-Track your progress If you want to learn more about how to get the best weight loss results without stress... then simply click the BUY NOW BUTTON on this page to get started

Keto Diet For Dummies

Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Keto Diet For Dummies by : Rami Abrams

Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

The Perfect Guide To Lazy Keto Diet

Author : Scott Derek
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.7/5 (428 download)

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Book Synopsis The Perfect Guide To Lazy Keto Diet by : Scott Derek

Download or read book The Perfect Guide To Lazy Keto Diet written by Scott Derek and published by . This book was released on 2021-04-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, The Perfect Guide To Lazy Keto Diet has it allAre you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.We all know losing weight isn't just about the food - it's so much more complicated.

The Lazy Keto Gourmet

Author : Nissa Graun
Publisher : Independently Published
ISBN 13 : 9781717909312
Total Pages : 174 pages
Book Rating : 4.9/5 (93 download)

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Book Synopsis The Lazy Keto Gourmet by : Nissa Graun

Download or read book The Lazy Keto Gourmet written by Nissa Graun and published by Independently Published. This book was released on 2018-08-04 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: With many experts attributing 80-90 percent of your weight loss efforts to what you eat, finding delicious recipes is important. I lost more than 100 pounds with the low-carb, high-fat recipes found in this book. Not only are the recipes easy for the novice, but they are on par with many five star restaurant meals. Most of the recipes found in this book can be prepped and cooked in less than 30 minutes. There are no exotic or hard to find ingredients used and I steer clear of adding artificial sweeteners. This makes The Lazy Keto Gourmet meals easy, go-to meals for a sustainable low-carb, high-fat lifestyle! If I just gave you recipes and let you out into a high-fat world all on your own, you might drown in the excess coconut oil and butter, so I take time to teach you how I use these recipes for optimal health and exceptional weight loss. I also include a full seven days of my daily menus to show you how I put all of these delicious recipes together for a ketogenic diet that achieves maximum fat burning and excellent health.

Dirty-Lazy-Keto

Author : Sara Amen
Publisher : Independently Published
ISBN 13 : 9781077299764
Total Pages : 48 pages
Book Rating : 4.2/5 (997 download)

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Book Synopsis Dirty-Lazy-Keto by : Sara Amen

Download or read book Dirty-Lazy-Keto written by Sara Amen and published by Independently Published. This book was released on 2019-07 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet is a low carbohydrate diet consisting mainly of foods rich in fat and protein. In other words, you will eat a lot of fat and reduce your carbohydrate intake to the maximum.The ketogenic diet is a diet rich in lipids particularly fashionable for some years. However, it has been used for almost a hundred years to treat certain pathologies, including epilepsy. This diet aims to significantly reduce the consumption of carbohydrates in favor of lipids to cause a state of ketosis. Beyond the important weight loss, it would have many health benefits.Characteristics of the ketogenic diet: Very high lipid consumption (75% of intakes)Protein intake unchangedConsiderable reduction in carbohydrate intakeCauses unpleasant symptoms in the first weeks (ketogenic influenza)Fast weight lossThe state of ketosis would have many health benefits (increased energy, protection against certain pathologies, etc.)