The Law of Attraction Weight Loss Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (182 download)

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Book Synopsis The Law of Attraction Weight Loss Journal by : J. B. Mayer

Download or read book The Law of Attraction Weight Loss Journal written by J. B. Mayer and published by . This book was released on 2023-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of the Law of Attraction to manifest your weight loss goals using the 369 method and this 90-day food and activity journal.This journal includes:- A mini crash-course on how to use the journal and the Law of Attraction to co-create the body of your dreams with the Universe - 90 Daily Affirmations- Daily log to track food, exercise, sleep, habits, meditation, mood, fasting and more- Daily 369 method journaling space- Weekly manifestation journaling prompts- Body measurement checkpoints at 30, 60, and 90 days

Law of Attraction for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with ÒDietingÓ and Transform Your Body with LOA!

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Author :
Publisher : Lulu.com
ISBN 13 : 0359351395
Total Pages : 114 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Law of Attraction for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with ÒDietingÓ and Transform Your Body with LOA! by : Elena G. Rivers

Download or read book Law of Attraction for Weight Loss: Change Your Relationship with Food, Stop Torturing Yourself with ÒDietingÓ and Transform Your Body with LOA! written by Elena G. Rivers and published by Lulu.com. This book was released on 2019-01-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we place our attention on being overweight, we usually experience a disempowering emotion such as guilt, shame, hopelessness, or anger. This is why most people struggle to lose weight. They are sending a message to the universe to fill their lives with all things that make losing weight a struggle. The struggle has nothing to do with losing weight; it is because we are expecting one thing but telling the universe that we want something else. The book you are looking at right now is designed to help you solve the problem of resistance once and for all so that you change your relationship with food, diets, and weight loss programs. You will feel empowered to transform your body in a balanced, and enjoyable way while learning how to re-program your subconscious mind and get rid of negative feelings (guilt, comparing yourself to other people, hating your body).

Law of Attraction and Weight Loss

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Author :
Publisher :
ISBN 13 : 9781514848906
Total Pages : 98 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis Law of Attraction and Weight Loss by : Nathan Powers

Download or read book Law of Attraction and Weight Loss written by Nathan Powers and published by . This book was released on 2015-07-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Achieve the Body of Your Dreams with the Law of Attraction!Read this book TODAY and start changing your life - Purchase Now!PUBLISHERS NOTE: This 2nd Edition has even more tips to help you reach your Weight Loss goals!Do you wish you had a better body? Would you like to live healthier?Do you need some inspiration to help you achieve your fitness goals?If so, then Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body is the book for you!This exciting book can teach you: How the Law of Attraction Works How the Law Of Attraction Applies to Physics and Weight Loss The Relationship between your Mindset and Losing Weight How to Use Meditation to Focus on Positive Thoughts That the Universe Is A Ball Of Infinite Energy How to Enter The Vibrational Zone Of Achieving Weight Loss How Baseline Thought Vibrations Affect Your Desire To Lose Weight Why Using Counter Thoughts Helps You Deal With Negative Thoughts How to Apply the Law of Apparency to Weight Loss Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body is available for Download Now.Here's a preview of what you can learn from this insightful book:"The mindset you have will determine whether you will lose weight or not. The thoughts you have about your weight determine the nature of vibrations you will have and the kind of manifestations that will happen in your life. Simply put, if you want to attract your desires, you have to maintain a mindset that matches your desires. This means that if you want to lose weight, you need to have a mindset of being fit and being able to do all those things that you may not have been able to do probably because you are overweight."Purchase Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body right away.Don't wait - start creating your dream body TODAY!Happy reading!

Law of Attraction 2020 Planner

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Publisher :
ISBN 13 : 9781677270958
Total Pages : 102 pages
Book Rating : 4.2/5 (79 download)

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Book Synopsis Law of Attraction 2020 Planner by : Manifestation Press

Download or read book Law of Attraction 2020 Planner written by Manifestation Press and published by . This book was released on 2019-12-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to use the law of attraction to transform your life this year? You can do it! Because what you believe, you will receive! This guided law of attraction planner will help you attract what you really want and desire into your life so it flows towards you and is simple and feels effortless. You will release any blocks or negative energy so the law of attraction can really begin to work for you! Features Include A simple explanation of the law of attraction and how it works in your life. A step by step guide to help you define what you actually want in your life so you can start to attract it and what you don't want so you can repel it. Vision boards for you to get creative and brainstorm. Month to view planner pages to easily plan your month. Daily Week to view planner pages with a law of attraction section for each week to help you focus on what you want to attract. BONUS: 12 law of attraction themed coloring pages with positive affirmations for you to get inspired and train your subconscious to focus on positivity and attracting abundance into your life. Use the immense power of the law of attraction to help you reach and maintain the right mindset so you can start to take the necessary actions to transform your life this year! The law of attraction will transform your life. You deserve it! SCROLL UP NOW AND CLICK THAT BUY BUTTON!

369 Manifestation Journal

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Publisher :
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4.7/5 (274 download)

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Book Synopsis 369 Manifestation Journal by : 369 For Life

Download or read book 369 Manifestation Journal written by 369 For Life and published by . This book was released on 2021-03-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ?You are one step away from manifesting your dream life.? You can manifest anything you want in your life and the numbers 3 6 9 hold the key to your life's transformation! These numbers unlock the door of your destiny, bringing you everything you desire. Have you ever wondered how to manifest something? This manifestation book will show you the ways on how to manifest step by step. Whether it's how to manifest money, how to manifest love, weight loss, or whatever you desire. You might have heard of the Law of Attraction, which is simply proof that your thoughts are what you become. This is the truth without a doubt. We have made this journal to show people not only that the Law Of Attraction Exists, but how to use the law of attraction in your daily life. When it comes to manifesting, yes your thoughts do become reality, but the only way to focus and manifest your reality quickly is to write down your manifestation and feel it with your mind, body, and soul. How will this journal help you and what's inside? A brief explanation about the 369 method and how to use it in your life. Inspirational quotes & affirmations. 45 days of writing down what you want to manifest in the following order: 3 times in the morning, 6 times in the afternoon, and 9 times at night. This book will guide you with the steps to truly manifesting the life you desire, but You have to make the first step by clicking on the "buy now" button.

100 Days of Weight Loss

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Publisher : HarperChristian + ORM
ISBN 13 : 1418573108
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis 100 Days of Weight Loss by : Linda Spangle

Download or read book 100 Days of Weight Loss written by Linda Spangle and published by HarperChristian + ORM. This book was released on 2007-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

Lose Weight Here

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Author :
Publisher : Rodale
ISBN 13 : 1623364760
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose Weight Here by : Jade Teta

Download or read book Lose Weight Here written by Jade Teta and published by Rodale. This book was released on 2015-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

Weight Loss

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Author :
Publisher : CreateSpace
ISBN 13 : 9781518650734
Total Pages : 82 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Weight Loss by : Nathan Powers

Download or read book Weight Loss written by Nathan Powers and published by CreateSpace. This book was released on 2015-10-22 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Weight and Achieve the Body of Your Dreams with the Law of Attraction! Read this book TODAY and start changing your life - Purchase Now! PUBLISHERS NOTE: This 2nd Edition has even more tips to help you reach your Weight Loss goals! Do you wish you had a better body? Would you like to live healthier? Do you need some inspiration to help you achieve your fitness goals? If so, then "Weight Loss: Law of Attraction: Lose Weight Fast With No Diet Tips and Tricks for Easy Weight Loss" is "the" book for you! This exciting book can teach you: How the Law of Attraction Works How the Law Of Attraction Applies to Physics and Weight Loss The Relationship between your Mindset and Losing Weight How to Use Meditation to Focus on Positive Thoughts That the Universe Is A Ball Of Infinite Energy How to Enter The Vibrational Zone Of Achieving Weight Loss How Baseline Thought Vibrations Affect Your Desire To Lose Weight Why Using Counter Thoughts Helps You Deal With Negative Thoughts How to Apply the Law of Apparency to Weight Loss "Weight Loss: Law of Attraction: Lose Weight Fast With No Diet Tips and Tricks for Easy Weight Loss" is available for Download Now. Here's a preview of what you can learn from this insightful book: "The mindset you have will determine whether you will lose weight or not. The thoughts you have about your weight determine the nature of vibrations you will have and the kind of manifestations that will happen in your life. Simply put, if you want to attract your desires, you have to maintain a mindset that matches your desires. This means that if you want to lose weight, you need to have a mindset of being fit and being able to do all those things that you may not have been able to do probably because you are overweight." Purchase "Law of Attraction and Weight Loss: Practical Steps to Change Your Mindset, Lose Weight and Finally Manifest your Dream Body" right away. "Don't wait - start creating your dream body TODAY!" Happy reading!

The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393244849
Total Pages : 288 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You by : Sylvia Tara

Download or read book The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You written by Sylvia Tara and published by W. W. Norton & Company. This book was released on 2016-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

Law of Attraction

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Publisher :
ISBN 13 : 9781511597449
Total Pages : 88 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Law of Attraction by : Simon Gray

Download or read book Law of Attraction written by Simon Gray and published by . This book was released on 2015-03-19 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: LAW OF ATTRACTION SECRETS REVEALED! (FREE BONUS INSIDE: 30 DAY LAW OF ATTRACTION JOURNAL!) Unleash the Power and Be the Creator of Your Life! Learn the true Art of Manifesting MORE MONEY, MORE POWER and MORE LOVE! Here Is A Sneak Peak of the Law of Attraction... Learn the Secrets of Getting the Universe to Actually Respond Find Out Why Positive Thinking Doesn't Work! Discover the Law of Attraction Map to Success How to NOT just Manifest Once or Twice but Everyday and Forever! Specific Decisions That Will Change Everything for You Guaranteed Learn the REAL STRATEGIES to Attracting What You Really Want Understand Why You Are Not Succeeding with The Law of Attraction Identify Where You Are Sabotaging Your Own Success How to Take It to The Next Level and Manifest Even More Learn The Secret Of Surrender How to Live the Law of Attraction Everyday Much, much more! More info can be found here: http://secretsofthelaw.com/ www.secretsofthelaw.com (c) 2015 All Rights Reservedtags: law of attraction, law of attraction secrets, law of attraction book, jack canfield, the secret, law of attraction weight loss, manifesting manifestation, more money, more power, more love, attracting what you want

Weight Loss

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Publisher : Ahzuria Publishing
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss by : Luan Fer

Download or read book Weight Loss written by Luan Fer and published by Ahzuria Publishing. This book was released on 2024-06-13 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that promise miracles but don’t deliver lasting results? Would you like to lose weight without the need for strenuous physical exercise? Then WEIGHT LOSS - ENERGETIC AND HOLISTIC WEIGHT LOSS is the book you need. This revolutionary guide presents a unique and effective approach to weight loss focused on the complete integration of mind, body, and spirit. You will discover how holistic techniques can transform your weight loss journey. Through practices ranging from mindful listening to sound meditation and aromatherapy, you will learn to lose weight in a sustainable and enjoyable way. Instead of focusing solely on calorie reduction and physical exercise, the author introduces an innovative method that addresses the root causes of weight gain, promoting overall well-being. The synergy between energetic techniques and spiritual practices is the key to the success of this holistic weight loss program. At the end of the book, you will find a detailed step-by-step guide that will lead your transformation with the techniques discussed throughout the work. These techniques include guided meditation, visualization techniques, and relaxation methods that not only help you lose weight but also achieve a state of balance and harmony. This book is ideal for those who want to: Lose weight naturally and sustainably Avoid restrictive diets and intense physical exercises Adopt a holistic approach that integrates mind, body, and spirit Improve emotional health and reduce stress Discover energetic practices that promote well-being and weight loss With WEIGHT LOSS - ENERGETIC AND HOLISTIC WEIGHT LOSS, you will be inspired to transform your relationship with food and your body. Learn to cultivate a positive mindset, reprogram your limiting beliefs, and align your energies to achieve your ideal weight. The author provides the tools and knowledge necessary for you to embark on this journey of self-discovery and transformation. This book is not just a guide to losing weight; it is an invitation to a new way of living. A life where emotional balance, spiritual connection, and physical health walk together, promoting healthy and lasting weight loss. Discover how it is possible to lose weight from the inside out with love and awareness. Your path to a lighter, more balanced, and fulfilling life starts here!

The Cruise Control Diet

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Publisher :
ISBN 13 : 0525618694
Total Pages : 385 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Cruise Control Diet by : Jorge Cruise

Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Feeling Is the Secret

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Author :
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis Feeling Is the Secret by : Neville Goddard

Download or read book Feeling Is the Secret written by Neville Goddard and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-03-31 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central premise of the book revolves around the idea that our predominant feelings and emotions shape our reality. Goddard argues that the key to manifesting our desires lies not only in visualizing them but also in feeling as though they have already been realized. Goddard emphasizes the importance of assuming the feeling of the wish fulfilled, meaning that individuals should immerse themselves emotionally in the experience of having already achieved their desires. He asserts that this emotional state, when sustained consistently, impresses upon the subconscious mind and sets in motion the forces necessary to bring those desires into physical reality. Furthermore, Goddard discusses the concept of mental imagery and its power to create and shape our experiences. He suggests that individuals should use their imagination to create vivid mental scenes that evoke the desired feelings, thereby attracting corresponding circumstances and events. "Feeling Is The Secret" serves as a practical guide for harnessing the creative power of the mind to transform one's life. It encourages readers to cultivate a sense of inner conviction and emotional congruence with their desires, ultimately leading to the manifestation of their dreams and aspirations.

The Midlife Method

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Author :
Publisher : Headline Home
ISBN 13 : 1472278941
Total Pages : 301 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Midlife Method by : Sam Rice

Download or read book The Midlife Method written by Sam Rice and published by Headline Home. This book was released on 2020-12-31 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

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Author :
Publisher : iUniverse
ISBN 13 : 0595494102
Total Pages : 270 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis by : Rich German

Download or read book written by Rich German and published by iUniverse. This book was released on 2008 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful collection of real-life Law of Attraction stories! The Law of Attraction's concept is simple: good thoughts attract good things into your life and bad thoughts invite negative experiences. Living the Law of Attraction shares over sixty incredible stories from those who have applied the principles of attraction to their own lives and have witnessed the amazing results. Rich German and Robin Hoch encourage you to live a life full of love, joy, peace, and prosperity. Through the power of the inspirational stories included, you will learn how to create a personal vision and then attract it into your life. People just like you provide insight on how they used the Law of Attraction to: Improve their health Succeed in business Transform their bodies Live the life of their dreams Make feeling good your number one priority in life and start saying "YES!" to initiating a new reality today!

The Secret Diary

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Author :
Publisher : Phoenix Books, Inc.
ISBN 13 : 9781597775670
Total Pages : 424 pages
Book Rating : 4.7/5 (756 download)

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Book Synopsis The Secret Diary by : Law of Attraction Four

Download or read book The Secret Diary written by Law of Attraction Four and published by Phoenix Books, Inc.. This book was released on 2007-12 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Byrne's The Secret is a global phenomenon. It has become a world-wide bestseller, with millions flocking to its message that we can manipulate the reality around us by using the Law of Attraction. Now, in The Secret Diary, there is a tool designed to help use the lessons spelled out by Byrne and harness the energy more readily for whatever it is you want to accomplish: ??? WEALTH ??? TRAVEL ??? WEIGHT LOSS ??? POSSESSIONS ??? IMPROVED RELATIONSHIPS ??? ETC. Intended as a companion to the bestselling book and video, The Secret Diary is a book in which you record your progress, your thoughts, feelings, observations and experiences as you apply the Law of Attraction to your own circumstances. With specific questions and assignments, The Secret Diary will enhance the experience of everyone who has read the book and wants to put the incredible power described in it to work in his or her own life.

Weight Loss for People Who Feel Too Much

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Author :
Publisher : Harmony
ISBN 13 : 0307986128
Total Pages : 320 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Weight Loss for People Who Feel Too Much by : Colette Baron-Reid

Download or read book Weight Loss for People Who Feel Too Much written by Colette Baron-Reid and published by Harmony. This book was released on 2013-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!