The Laughter Effect

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The Laughter Effect

Author : Ros Ben-Moshe
Publisher : Crooked Lane Books
ISBN 13 : 163910576X
Total Pages : 220 pages
Book Rating : 4.6/5 (391 download)

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Book Synopsis The Laughter Effect by : Ros Ben-Moshe

Download or read book The Laughter Effect written by Ros Ben-Moshe and published by Crooked Lane Books. This book was released on 2024-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.

Laughing at Cancer

Author : Ros Ben-Moshe
Publisher : Brolga Publishing
ISBN 13 : 0648242609
Total Pages : 265 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis Laughing at Cancer by : Ros Ben-Moshe

Download or read book Laughing at Cancer written by Ros Ben-Moshe and published by Brolga Publishing. This book was released on 2018-11-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT ALL STARTED ON THE EVE OF MY 43RD BIRTHDAY... With two young boys, a new lecturer position and all the commitments of an active life, Ros Ben-Moshe had no plans for a tumour to take over her life. Yet after the news came on her 43rd birthday, medical appointments turned into hours of surgery, casual conversations disappeared, and even her children started asking questions. In recovery rooms, as the clock slowly ticks, Ros Ben-Moshe starts writing. Through ups and downs, she tells it all, in an honest account of fighting the Big C, or should we say the small c? Brimming with humour, insight and sensitivity, this series of journals, written at the time, explores how we talk about and view illness, and how changing your mindset can do wonders on the journey to health. Through explanations of mindful healing techniques and the power of laughter, Laughing at cancer will inspire you to take a deep breath and start laughing.

Anatomy of an Illness As Perceived By the Patient

Author : Norman Cousins
Publisher : W. W. Norton & Company
ISBN 13 : 9780393326840
Total Pages : 196 pages
Book Rating : 4.3/5 (268 download)

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Book Synopsis Anatomy of an Illness As Perceived By the Patient by : Norman Cousins

Download or read book Anatomy of an Illness As Perceived By the Patient written by Norman Cousins and published by W. W. Norton & Company. This book was released on 2005-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.

The Age-Well Project

Author : Annabel Streets
Publisher : Piatkus Books
ISBN 13 : 9780349419695
Total Pages : 354 pages
Book Rating : 4.4/5 (196 download)

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Book Synopsis The Age-Well Project by : Annabel Streets

Download or read book The Age-Well Project written by Annabel Streets and published by Piatkus Books. This book was released on 2021-05-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

A Comedian and an Activist Walk into a Bar

Author : Caty Borum Chattoo
Publisher : University of California Press
ISBN 13 : 0520299760
Total Pages : 295 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis A Comedian and an Activist Walk into a Bar by : Caty Borum Chattoo

Download or read book A Comedian and an Activist Walk into a Bar written by Caty Borum Chattoo and published by University of California Press. This book was released on 2020-03-24 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedy is a powerful contemporary source of influence and information. In the still-evolving digital era, the opportunity to consume and share comedy has never been as available. And yet, despite its vast cultural imprint, comedy is a little-understood vehicle for serious public engagement in urgent social justice issues – even though humor offers frames of hope and optimism that can encourage participation in social problems. Moreover, in the midst of a merger of entertainment and news in the contemporary information ecology, and a decline in perceptions of trust in government and traditional media institutions, comedy may be a unique force for change in pressing social justice challenges. Comedians who say something serious about the world while they make us laugh are capable of mobilizing the masses, focusing a critical lens on injustices, and injecting hope and optimism into seemingly hopeless problems. By combining communication and social justice frameworks with contemporary comedy examples, authors Caty Borum Chattoo and Lauren Feldman show us how comedy can help to serve as a vehicle of change. Through rich case studies, audience research, and interviews with comedians and social justice leaders and strategists, A Comedian and an Activist Walk Into a Bar: The Serious Role of Comedy in Social Justice explains how comedy – both in the entertainment marketplace and as cultural strategy – can engage audiences with issues such as global poverty, climate change, immigration, and sexual assault, and how activists work with comedy to reach and empower publics in the networked, participatory digital media age.

Laughter

Author : Robert R. Provine
Publisher : Penguin
ISBN 13 : 1101659254
Total Pages : 324 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Laughter by : Robert R. Provine

Download or read book Laughter written by Robert R. Provine and published by Penguin. This book was released on 2001-12-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.

The Laughing Cure

Author : Brian King
Publisher : Skyhorse
ISBN 13 : 1510702504
Total Pages : 268 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Laughing Cure by : Brian King

Download or read book The Laughing Cure written by Brian King and published by Skyhorse. This book was released on 2016-05-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.

I Ain't Doin' It

Author : Heather Land
Publisher : Howard Books
ISBN 13 : 1982104104
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis I Ain't Doin' It by : Heather Land

Download or read book I Ain't Doin' It written by Heather Land and published by Howard Books. This book was released on 2020-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media comedian and southern sweetheart Heather Land delivers her hilarious and unfiltered wisdom on the frustrating everyday moments that drive us crazy. Heather Land has something to say about almost everything in life—the unbelievable, inconceivable, and downright frustrating—and why she “ain’t doin’ it.” Now, Heather shines a light on the (occasional) ridiculousness of life through a series of hilarious essays, dishing on everything from Walmart and ex-husbands to Southern beauty pageants and unfortunate trips to the gynecologist. I Ain’t Doin’ It reminds us that when it comes to life’s messy moments, it’s all about perspective—and that we too can say, I ain’t doin’ it! Perfect for fans of Jim Gaffigan, Anjelah Johnson, and Brian Regan, I Ain’t Doin’ It is a fun, breezy read for anyone who appreciates someone who tells it like it is and wants to embrace the lighter side of life.

Laugh

Author : Lisa Sturge
Publisher : Hardie Grant Publishing
ISBN 13 : 1787130886
Total Pages : 150 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Laugh by : Lisa Sturge

Download or read book Laugh written by Lisa Sturge and published by Hardie Grant Publishing. This book was released on 2017-05-04 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.

Ha!

Author : Scott Weems
Publisher : Basic Books
ISBN 13 : 0465080804
Total Pages : 258 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Ha! by : Scott Weems

Download or read book Ha! written by Scott Weems and published by Basic Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entertaining tour of the science of humor and laughter Humor, like pornography, is famously difficult to define. We know it when we see it, but is there a way to figure out what we really find funny -- and why? In this fascinating investigation into the science of humor and laughter, cognitive neuroscientist Scott Weems uncovers what's happening in our heads when we giggle, guffaw, or double over with laughter. While we typically think of humor in terms of jokes or comic timing, in Ha! Weems proposes a provocative new model. Humor arises from inner conflict in the brain, he argues, and is part of a larger desire to comprehend a complex world. Showing that the delight that comes with "getting" a punchline is closely related to the joy that accompanies the insight to solve a difficult problem, Weems explores why surprise is such an important element in humor, why computers are terrible at recognizing what's funny, and why it takes so long for a tragedy to become acceptable comedic fodder. From the role of insult jokes to the benefit of laughing for our immune system, Ha! reveals why humor is so idiosyncratic, and why how-to books alone will never help us become funnier people. Packed with the latest research, illuminating anecdotes, and even a few jokes, Ha! lifts the curtain on this most human of qualities. From the origins of humor in our brains to its life on the standup comedy circuit, this book offers a delightful tour of why humor is so important to our daily lives.

Humor, Seriously

Author : Jennifer Aaker
Publisher : Crown Currency
ISBN 13 : 0593135296
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Humor, Seriously by : Jennifer Aaker

Download or read book Humor, Seriously written by Jennifer Aaker and published by Crown Currency. This book was released on 2021-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take humor seriously,” online now. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.

Humor the Lighter Path to Resilience and Health

Author : Paul McGhee PhD
Publisher : Author House
ISBN 13 : 1449060706
Total Pages : 400 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Humor the Lighter Path to Resilience and Health by : Paul McGhee PhD

Download or read book Humor the Lighter Path to Resilience and Health written by Paul McGhee PhD and published by Author House. This book was released on 2010-01-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all heard the phrase, “Laughter is the best medicine.” Readers Digest has been telling us this for years, but until recently there was no real evidence to back up the claim. This book discusses the exciting findings scientists have obtained over the past 25 years for how your sense of humor supports good physical and mental health. A separate chapter discusses humor and the brain. The first studies of humor and health demonstrated humor’s ability to strengthen the immune system, reduce pain and reduce levels of stress hormones circulating in the body. These general health-promoting benefits led researchers to study the impact of humor and laughter on specific diseases. This exciting new work has now shown health benefits of humor in connection with coronary heart disease, asthma, COPD, arthritis, certain allergies and diabetes. The two cerebral hemispheres of the brain are shown to play different roles in our understanding and enjoyment of humor. Also, specific dopamine-based pleasure centers in the brain have now been identified which account for the good feeling that results from humor and a good belly laugh. The key to understanding humor’s contribution to health and wellness is its ability to both build more positive emotion into your life and reduce feelings of anger, anxiety and depression. Humor helps provide the emotional resilience needed to meet the challenges presented by steadily increasing stress in our personal and work lives. It is a powerful tool for coping with any form of life stress, and a means of sustaining a positive, optimistic attitude toward life. And it’s never too late to improve your sense of humor. The companion to this book, Humor as Survival Training for a Stressed-Out World (also published by AuthorHouse), presents a hands-on program for learning to use humor to cope.

Laughter Therapy

Author : Dr Job Magnus
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (714 download)

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Book Synopsis Laughter Therapy by : Dr Job Magnus

Download or read book Laughter Therapy written by Dr Job Magnus and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LAUGHTER THERAPY: Unlocking Joy for a Healthier You Do you find yourself overwhelmed by the stresses of life? Imagine if laughter could be the key to not only relieving stress but also improving your overall well-being. In "Laughter Therapy," we delve into the transformative power of laughter and its incredible impact on your physical, emotional, and social health. Why You Can't Afford to Miss This Journey: The Art of Laughing Science Discover the fascinating connection between laughter and the nervous system. Uncover the neurological effects of laughter and how it releases endorphins, creating a psychedelic experience that uplifts your mood. Laughing Methods Explore different laughing techniques, including the Laughing Lotus and incorporating humor into meditation. Learn how to infuse laughter into your everyday life for a more joyful existence. Laughing as a Health Benefit Uncover the remarkable health benefits of laughter, from stress reduction to emotional well-being, physical health, and even pain management. Laugh your way to a healthier, happier you! Laughing in Partnerships See how laughter can strengthen relationships, improve communication, and bring joy to social contexts. Discover the unique power of laughter to forge stronger bonds with those around you. Laughing in Workplace Contexts Explore the advantages of incorporating laughter into the workplace, from fostering a positive work environment to using comedy for team building. Elevate your professional life with the transformative power of laughter. Using Comedy as a Therapy Learn to establish a laughter practice for yourself, break through laughter barriers, and sustain the benefits of laughter therapy. Customize laughing exercises to meet your needs and embark on a journey towards a future filled with joy. Conclusion: Your Journey Towards Laughter's Future In the final chapters, find a synopsis of the main points and a roadmap for your personal journey towards a happier, healthier life through laughter. "Laughter Therapy" is not just a book; it's a guide to unlocking the boundless benefits of laughter. Don't miss out on the opportunity to transform your life. Embrace joy, improve your health, and strengthen your connections with others. Your laughter-filled future awaits-grab your copy now and embark on a journey towards a brighter, happier you!

The Hope Circuit

Author : Martin E. P. Seligman
Publisher : PublicAffairs
ISBN 13 : 1610398750
Total Pages : 448 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Hope Circuit by : Martin E. P. Seligman

Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

The Handbook of Communication Skills

Author : Owen Hargie
Publisher : Routledge
ISBN 13 : 1315436124
Total Pages : 628 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis The Handbook of Communication Skills by : Owen Hargie

Download or read book The Handbook of Communication Skills written by Owen Hargie and published by Routledge. This book was released on 2018-07-16 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Communication Skills is recognised as one of the core texts in the field of communication, offering a state-of-the-art overview of this rapidly evolving field of study. This comprehensively revised and updated fourth edition arrives at a time when the realm of interpersonal communication has attracted immense attention. Recent research showing the potency of communication skills for success in many walks of life has stimulated considerable interest in this area, both from academic researchers, and from practitioners whose day-to-day work is so dependent on effective social skills. Covering topics such as non-verbal behaviour, listening, negotiation and persuasion, the book situates communication in a range of different contexts, from interacting in groups to the counselling interview. Based on the core tenet that interpersonal communication can be conceptualised as a form of skilled activity, and including new chapters on cognitive behavioural therapy and coaching and mentoring, this new edition also places communication in context with advances in digital technology. The Handbook of Communication Skills represents the most significant single contribution to the literature in this domain. Providing a rich mine of information for the neophyte and practising professional, it is perfect for use in a variety of contexts, from theoretical mainstream communication modules on degree programmes to vocational courses in health, business and education. With contributions from an internationally renowned range of scholars, this is the definitive text for students, researchers and professionals alike.

Laughter, Humor, and Comedy in Ancient Philosophy

Author : Pierre Destrée
Publisher : Oxford University Press, USA
ISBN 13 : 0190460547
Total Pages : 305 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Laughter, Humor, and Comedy in Ancient Philosophy by : Pierre Destrée

Download or read book Laughter, Humor, and Comedy in Ancient Philosophy written by Pierre Destrée and published by Oxford University Press, USA. This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ancient philosophers were very interested in the themes of laughter, humor and comedy. They theorized about laughter and its causes, moralized about the appropriate uses of humor and what it is appropriate to laugh at, and wrote treaties on comedic composition. Further, they were often merciless in ridiculing their opponents' positions, often borrowing comedic devices and techniques from comic poetry and drama to do so. The volume is organized around three themes that were important for ancient philosophers: the psychology of laughter, the ethical and social norms governing laughter and humor. and the philosophical uses of humor and comedic technique"--

The Importance of Not Being Earnest

Author : Wallace Chafe
Publisher : John Benjamins Publishing
ISBN 13 : 9027292973
Total Pages : 183 pages
Book Rating : 4.0/5 (272 download)

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Book Synopsis The Importance of Not Being Earnest by : Wallace Chafe

Download or read book The Importance of Not Being Earnest written by Wallace Chafe and published by John Benjamins Publishing. This book was released on 2007-02-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thesis of this book is that neither laughter nor humor can be understood apart from the feeling that underlies them. This feeling is a mental state in which people exclude some situation from their knowledge of how the world really is, thereby inhibiting seriousness where seriousness would be counterproductive. Laughter is viewed as an expression of this feeling, and humor as a set of devices designed to trigger it because it is so pleasant and distracting. Beginning with phonetic analyses of laughter, the book examines ways in which the feeling behind the laughter is elicited by both humorous and nonhumorous situations. It discusses properties of this feeling that justify its inclusion in the repertoire of human emotions. Against this background it illustrates the creation of humor in several folklore genres and across several cultures. Finally, it reconciles this understanding with various already familiar ways of explaining humor and laughter.