The Knee Pain Bible

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The Knee Pain Bible

Author : CHRISTOPHER JOSEPH. KIDAWSKI
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724217066
Total Pages : 108 pages
Book Rating : 4.2/5 (17 download)

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Book Synopsis The Knee Pain Bible by : CHRISTOPHER JOSEPH. KIDAWSKI

Download or read book The Knee Pain Bible written by CHRISTOPHER JOSEPH. KIDAWSKI and published by Createspace Independent Publishing Platform. This book was released on 2018-07-23 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagine for a second if you woke up tomorrow and your knee pain was actually alleviated. What would you do? How would your life improve? This book has the answers you are searching for. Best selling author, speaker, and world-renowned therapist Christopher J. Kidawski presents case studies of people just like you who are now living without knee pain after modern medicine had told them their case was hopeless. Chris shows you how he found the problem causing his own knee pain, and how he got rid of it so you can too. In this book you will learn: where your knee pain is actually coming from, and how to get rid of it; what IT band syndrome is and how to release the muscles causing the irritation; how to fix runner's knee and jumper's knee as easy as 1, 2, 3; the difference between trigger points and adhesions, how they are creating your knee pain, and how to get rid of them; why your specific knee pain diagnosis is not a death sentence. and so much more ..." from the back cover.

The Knee Injury Bible

Author : Robert F. LaPrade
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284823
Total Pages : 384 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Knee Injury Bible by : Robert F. LaPrade

Download or read book The Knee Injury Bible written by Robert F. LaPrade and published by Da Capo Lifelong Books. This book was released on 2019-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.

The Back Pain Bible

Author : Christopher J. Kidawski
Publisher :
ISBN 13 : 9781087852270
Total Pages : 208 pages
Book Rating : 4.8/5 (522 download)

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Book Synopsis The Back Pain Bible by : Christopher J. Kidawski

Download or read book The Back Pain Bible written by Christopher J. Kidawski and published by . This book was released on 2017-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is a $100 million dollar industry that encapsulates a lot of confusion, wasted time and valuable resources. Present treatment models work on symptoms not problems. The Back Pain Bible walks you through how your lower back falls into dysfunction and provides a roadmap for permanent relief!

The Sports Medicine Bible

Author : Lyle J. Micheli
Publisher :
ISBN 13 : 9780062715494
Total Pages : 339 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis The Sports Medicine Bible by : Lyle J. Micheli

Download or read book The Sports Medicine Bible written by Lyle J. Micheli and published by . This book was released on 1995 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the lifestyle revolution of the past quarter century has emerged a new kind of recreational athlete, one more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, overuse or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend warrior. The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine." In The sports medicine bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations. This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot, ankle, lower leg, knee, thigh, hip, pelvis and groin, back, shoulder, elbow, wrist, hand and finger, head and neck, and skin. By following the guidance and guidelines embodied in The sports medicine bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The sports medicine bible is destined to become an essential piece of equipment in every athlete's gym bag.

Total Knee Replacement and Rehabilitation

Author : Daniel J. Brugioni
Publisher : Turner Publishing Company
ISBN 13 : 0897935861
Total Pages : 317 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Total Knee Replacement and Rehabilitation by : Daniel J. Brugioni

Download or read book Total Knee Replacement and Rehabilitation written by Daniel J. Brugioni and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: While several treatment options exist for knee arthritis patients, end-stage treatment is total knee arthroplasty (TKA or total knee replacement). For patients to achieve maximum benefits of this surgical correction, they need understand and manage many important details both before and in the first year after surgery. This comprehensive guide explains everything from the preoperative decision-making process to the surgery itself, how to prepare your home for post-surgery rehabilitation, and a week by week description of how to rehabilitate yourself following your TKA. The road to recovery is laid out clearly in this book in such detail that there are no surprises. It concentrates extensively on postoperative rehabilitation, which is vital to the success of a TKA, and as important as the surgery itself. This book contains 145 exercises, 190 illustrations and photos, and questions and answers at the end of each chapter. It empowers patients with the knowledge they need to take charge of their own rehabilitation program.

The Bible Cure for Allergies

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1599797275
Total Pages : 96 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis The Bible Cure for Allergies by : Don Colbert

Download or read book The Bible Cure for Allergies written by Don Colbert and published by Charisma Media. This book was released on 2013-08-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy

Rebuilding Milo

Author : Aaron Horschig
Publisher : Victory Belt Publishing
ISBN 13 : 1628602309
Total Pages : 793 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

The Bible Recap

Author : Tara-Leigh Cobble
Publisher : Baker Books
ISBN 13 : 1493427946
Total Pages : 764 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Bible Recap by : Tara-Leigh Cobble

Download or read book The Bible Recap written by Tara-Leigh Cobble and published by Baker Books. This book was released on 2020-11-03 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever closed your Bible and thought, What did I just read? Whether you're brand-new to the Bible or you grew up in the second pew, reading Scripture can feel confusing or boring at times. Understanding it well seems to require reading it thoroughly (and even repeatedly), but who wants to read something they don't understand? If you've ever wanted to read through the Bible or even just wanted to want to read it, The Bible Recap is here to help. Following a chronological Bible reading plan, these recaps explain and connect the story of Scripture, section by section. Soon you'll see yourself as a child of God who knows and loves His Word in the ways you've always hoped for. You don't have to go to seminary. You don't need a special Bible. Just start reading this book alongside your Bible and see what God has to say about Himself in the story He's telling. "Tara-Leigh gets me excited to read the Bible. Period. I have found a trusted guide to walk me into deeper understanding of the Scriptures."--MICHAEL DEAN MCDONALD, the Bible Project

End Knee Pain Forever

Author : Jeff Selano
Publisher :
ISBN 13 : 9780578967172
Total Pages : pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis End Knee Pain Forever by : Jeff Selano

Download or read book End Knee Pain Forever written by Jeff Selano and published by . This book was released on 2021-08-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Head, Neck and Shoulder Pain Bible

Author : CHRISTOPHER. J. KIDAWSKI
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724397966
Total Pages : 118 pages
Book Rating : 4.3/5 (979 download)

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Book Synopsis The Head, Neck and Shoulder Pain Bible by : CHRISTOPHER. J. KIDAWSKI

Download or read book The Head, Neck and Shoulder Pain Bible written by CHRISTOPHER. J. KIDAWSKI and published by Createspace Independent Publishing Platform. This book was released on 2018-07-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ELIMINATE YOUR HEADACHES WITHOUT PRESCRIPTION MEDICATION, INJECTIONS, OR SURGERY! Do any of these statements sound like you? "My neck is always stiff upon rising." "I can't concentrate due to my headaches/migraines." "I can't sleep on one side because my shoulder hurts." "I get car sick, or motion sickness when I travel." "There's a constant pain going down my arm." Today's world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of chronic pain. In this book best selling author Christopher J. Kidawski reveals his self-treatment methods to reduce and even eliminate upper body pain without the use of medication, injections, surgery, or costly massage. In this book you will learn: * Where your headaches are coming from, and how to make sure they don't come back. * A simple technique to reset the muscles in your entire upper body allowing them to finally relax. * Why your shoulder pain isn't really in your shoulder, and where to look instead. * How to decrease the pain from or even eliminate so called "unfixable" problems like motion sickness, TMJ, or vertigo. * What to do to get the most out of your chiropractic visit if you do decide to go. And so much more! Everyone can be his or her own best therapist with the use of this guide. Stop living with pain and click buy now in the upper right hand corner today!

Beat Knee Pain:Take Back Control

Author : Chloe Wilson
Publisher : Chloe Wilson
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.5/5 (111 download)

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Book Synopsis Beat Knee Pain:Take Back Control by : Chloe Wilson

Download or read book Beat Knee Pain:Take Back Control written by Chloe Wilson and published by Chloe Wilson. This book was released on 2021-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide for anyone with knee pain shows you how to treat your own knees and get back to doing what you love. With over 10 years of experience as an orthopaedic physiotherapist, Chloe Wilson shares her wealth of knowledge on how to beat knee pain using simple treatment techniques that anyone can do from the comfort of their own home. This easy to read, practical guide will take you through step by step: 1. The Structure Of The Knee: Including how a normal knee works, what can go wrong and why knee pain is so common 2. Diagnosing Your Knee Pain: How to work out what is wrong with your knee without needing any scans 3. Common Knee Symptoms: and what they mean 4. Treating Knee Pain: Top treatments for knee problems and which ones are best for you. Includes topics such as rehab, diet, physical therapy, natural remedies, injections and surgery 5. Rehab Exercises: Loads of great exercises plans to get your knee stronger and more flexible with easy to follow instructions and illustrations. Tried and tested on countless people with knee problems like yours 6. Common Knee Problems: Everything you need to know about the causes, symptoms, treatment and recovery from all the common knee conditions and injuries including Runners Knee, Tendonitis, Bursitis and Arthritis 7. Mastering Life With Knee Pain: Loads of great advice on how to thrive in day to day life, packed full of loads of top tips from our experienced physiotherapist. Includes topics such as Getting Up & Down Stairs, How To Get A Good Night’s Sleep, Is Resting Good Or Bad For Your Knee & How To Run Without Wrecking Your Knees. You don’t have to live with knee pain. Take back control and start your journey to beating knee pain today.

The Squat Bible

Author : Kevin Sonthana
Publisher :
ISBN 13 : 9781095696958
Total Pages : 209 pages
Book Rating : 4.6/5 (969 download)

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Book Synopsis The Squat Bible by : Kevin Sonthana

Download or read book The Squat Bible written by Kevin Sonthana and published by . This book was released on 2019-06-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: **BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.

Kneeknock Rise

Author : Natalie Babbitt
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 9781429955126
Total Pages : 144 pages
Book Rating : 4.9/5 (551 download)

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Book Synopsis Kneeknock Rise by : Natalie Babbitt

Download or read book Kneeknock Rise written by Natalie Babbitt and published by Farrar, Straus and Giroux (BYR). This book was released on 2010-04-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the moment young Egan arrives in Instep for the annual fair, he is entranced by the fable surrounding the misty peak of Kneeknock Rise: On stormy nights when the rain drives harsh and cold, an undiscovered creature raises its voice and moans. Nobody knows what it is—nobody has ever dared to try to find out and come back again. Before long, Egan is climbing the Rise to find an answer to the mystery. Kneeknock Rise is a 1971 Newbery Honor Book.

The Pilates Bible

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838350
Total Pages : 930 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Pilates Bible by : Lynne Robinson

Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

5 Minutes with Jesus: Making Today Matter

Author : Sheila Walsh
Publisher : HarperChristian + ORM
ISBN 13 : 0718032543
Total Pages : 193 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis 5 Minutes with Jesus: Making Today Matter by : Sheila Walsh

Download or read book 5 Minutes with Jesus: Making Today Matter written by Sheila Walsh and published by HarperChristian + ORM. This book was released on 2015-08-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes with Jesus provides bursts of inspiration for every reader’s relationship with Jesus. Brief but profound, these daily readings from Sheila Walsh will help busy people draw close to Him and walk with Him throughout the day. It will become clear that, even in the midst of a busy lifestyle, every minute we spend in the powerful presence of Jesus makes a difference in our lives!

The Bible Made Impossible

Author : Christian Smith
Publisher : Baker Books
ISBN 13 : 1441241515
Total Pages : 314 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis The Bible Made Impossible by : Christian Smith

Download or read book The Bible Made Impossible written by Christian Smith and published by Baker Books. This book was released on 2012-08-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biblicism, an approach to the Bible common among some American evangelicals, emphasizes together the Bible's exclusive authority, infallibility, clarity, self-sufficiency, internal consistency, self-evident meaning, and universal applicability. Acclaimed sociologist Christian Smith argues that this approach is misguided and unable to live up to its own claims. If evangelical biblicism worked as its proponents say it should, there would not be the vast variety of interpretive differences that biblicists themselves reach when they actually read and interpret the Bible. Far from challenging the inspiration and authority of Scripture, Smith critiques a particular rendering of it, encouraging evangelicals to seek a more responsible, coherent, and defensible approach to biblical authority. This important book has generated lively discussion and debate. The paperback edition adds a new chapter responding to the conversation that the cloth edition has sparked.

The Back Sufferers' Bible

Author : Sarah Key
Publisher : Allen & Unwin
ISBN 13 : 9781741751895
Total Pages : 262 pages
Book Rating : 4.7/5 (518 download)

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Book Synopsis The Back Sufferers' Bible by : Sarah Key

Download or read book The Back Sufferers' Bible written by Sarah Key and published by Allen & Unwin. This book was released on 2007-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take steps to keep your back healthy and pain-free with down to earth advice from one of Australia's most high profile physiotherapists. This completely revised and updated edition, written for sufferers and practitioners alike, provides all the information you need to play an active part in your own treatment.