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The Knack Of Meditation
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Download or read book What is Meditation? written by Osho and published by Osho Media International. This book was released on 2010-11-20 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IS MEDITATION? The question is answered here in 38 ways -- irreverent, provocative, insightful, profound. Those who have avoided meditation because it seems too serious and holy might enjoy discovering it can be "Fun." The resolutely secular can entertain the notion that it's "Scientific" and an "Experiment." And the skeptical might even be persuaded that it's "Cool." Whatever category you fall into, here's an opportunity to loosen the bindings of your preconceived notions of what meditation is, and begin to approach it with more playfulness and joy.
Download or read book Meditation written by Osho and published by Macmillan. This book was released on 1997-11-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Sufi and Hindu practices to Osho's own modern Dynamic Meditation and Mystic Rose Meditation, these methods will help any spiritual seeker further along the path to fulfillment.
Book Synopsis Learning to Silence the Mind by : Osho
Download or read book Learning to Silence the Mind written by Osho and published by Macmillan. This book was released on 2012-08-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.
Download or read book A Course in Meditation written by Osho and published by National Geographic Books. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy and mindfulness. A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings. “Without meditation you do not know the secrets of life, you know only the surface of life.” -OSHO Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century." His internationally bestselling works are available in 60 languages around the world.
Book Synopsis The Knack of Meditation by : Paul Mason
Download or read book The Knack of Meditation written by Paul Mason and published by Anchor Books. This book was released on 2013 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Light on the Path written by Osho and published by Fivestar. This book was released on 2023-08-17 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first thing: for a patient to go to the doctor, you must make him realize that he is sick; otherwise there is no need to go to the doctor. So the people you want to encourage into meditation: first you have to make them aware that they are frustrated, perhaps for so long that they have forgotten that they are sad. They cannot remember when they laughed from their very hearts. They have become robots – they do things because they have to be done but there is no joy in doing them.
Download or read book Meditation written by Osho and published by Macmillan. This book was released on 2004-12-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and resized edition of the perennial Osho classic
Book Synopsis Meditation For Dummies® by : Stephan Bodian
Download or read book Meditation For Dummies® written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2011-03-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).
Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Download or read book Sermons in Stones written by Osho and published by Fivestar. This book was released on 2024-05-08 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raman Maharshi is a mystic of the highest quality, but a master of the lowest quality. And you have to understand that to be a mystic is one thing; to be a master is totally different. Out of a thousand mystics, perhaps one is a master.
Book Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana
Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2001-06-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Book Synopsis Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook by : Shamash Alidina
Download or read book Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-12-06 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.
Book Synopsis Meditation for Busy People by : Osho
Download or read book Meditation for Busy People written by Osho and published by Osho Media International. This book was released on 2014-10-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
Book Synopsis Emotional Healing through Mindfulness Meditation by : Barbara Miller Fishman
Download or read book Emotional Healing through Mindfulness Meditation written by Barbara Miller Fishman and published by Simon and Schuster. This book was released on 2002-11-01 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores how women can heal deep emotional pain through a new therapeutic approach that combines mindfulness meditation with psychotherapy. • Includes 8 vivid stories of women overcoming great emotional pain and life obstacles through Mindfulness Psychotherapy. • Each story is followed by a discussion and a relevant mindfulness meditation. As a result of her years of working with women as a psychotherapist, Barbara Miller Fishman developed the discipline of Mindfulness Psychotherapy--a combination of mindfulness meditation and psychotherapy that, taken together, describe a path toward wholeness. Now she presents the integration of her life's work through the poignant stories of eight women--all faced with critical decisions and tough life circumstances--and how they used Mindfulness Psychotherapy to attain greater levels of peace and well-being. The author offers a radical shift in a woman's relationship to life. Readers will discover the importance of naming a life problem, accepting the "is-ness" of it, developing a matter-of-fact curiosity, and exploring the mind/body reactions that we call emotional pain. The path continues as the reader creates an observing self and discovers the deep compassion that ultimately heals. Once learned, these six awareness practices can be used to face difficult situations, discover self-acceptance, and release the love needed to reside fully in one's whole self.
Download or read book Flip the Switch written by Eric Harrison and published by Ulysses Press. This book was released on 2004-04-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: During even your busiest day, there are short time gaps when you can turn off the external distractions and do a simple meditation. Flip the Switch offers over 40 specially designed meditations that fit these real-world situations. Incorporating these spot meditations into your day provides a quick way to reduce stress, improve health, clarify thoughts, release creativity, deepen emotions and boost sensory pleasure.
Book Synopsis The Children's Meditations In My Heart by : Gitte Winter Graugaard
Download or read book The Children's Meditations In My Heart written by Gitte Winter Graugaard and published by . This book was released on 2017-12-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Danish book full of bedtime "hygge" has helped thousands of children to sleep in more than 20 countries. Is your tiny wonder popping out of bed? Would you love to teach your child about inner beauty and the power of the heart? Introducing your child to heart meditation is helping them navigate the challenges of growing up in The Digital Age.
Download or read book Death is Divine written by Osho and published by Fivestar. This book was released on 2024-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIE, O YOGI, DIE! What a wonderful statement! He says die, disappear, be completely obliterated. DIE, O YOGI, DIE! DIE, SWEET IS DYING. Because in this universe there is nothing sweeter than death. DIE THAT DEATH and die such a death GORAKH DIED AND SAW, die that way in which Gorakh attained enlightenment. In the same way you die and see. One death we are already familiar with: in which the body dies, but our ego and mind go on living. This same ego finds a new womb. This same ego, troubled by new desires, again starts off on the journey. Even before leaving behind one body, it is already eager for another. This death is not the real death.
