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The Kiwi Kiss Workout
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Book Synopsis New Zealand Books in Print 2004 by : Thorpe-Bowker Staff
Download or read book New Zealand Books in Print 2004 written by Thorpe-Bowker Staff and published by . This book was released on 2004-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Directory containing updated bibliographic information on all in-print New Zealand books. 33nd edition of an annual publication. The 12,500 book entries are listed by title, and there is an index to authors. Also provided are details of 975 publishers and distributors, and local agents of overseas publishers. The book trade directory includes: contacts for trade organisations, booksellers, public libraries and specialised suppliers; NZ literary awards and past winners; and sources of financial assistance for writers and publishers.
Download or read book The Big Silence written by Karena Dawn and published by Flashpoint. This book was released on 2022-04-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness entrepreneur and cofounder of Tone It Up Karena Dawn opens shares her experience growing up with a paranoid schizophrenic mother and her personal mental health journey in her new memoir, The Big Silence: A Daughter's Memoir of Mental Illness and Healing. Hoping to empower others who are dealing with their own mental and emotional problems, Dawn reaches a depth of honesty, truth, power, and emotional gravity that's rarely achieved.
Book Synopsis Zero Belly Breakfasts by : David Zinczenko
Download or read book Zero Belly Breakfasts written by David Zinczenko and published by Ballantine Books. This book was released on 2017-06-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 16 Pounds in 14 Days with Quick and Delicious Morning Meals! From the team behind the bestselling Eat This, Not That! and Zero Belly series, Zero Belly Breakfasts will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets—and more than 100 mouthwatering recipes you can prepare in minutes! Zero Belly Breakfasts is part of the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko, the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Zero Sugar Diet, has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—and to your health and your happiness. Zero Belly Breakfasts will help you • lose up to 16 pounds in 14 days • melt away stubborn fat, from your belly first • put an end to bloating and discomfort • detox from unhealthy foods so you can enjoy all-day energy • turn off your fat-storage genes and make long-term weight loss effortless • look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these breakfasts. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Here’s what makes Zero Belly breakfasts so effective: 1. They help you keep the weight off. 2. They help you eat less. 3. They’re the most important meal of the day—for fat burn. 4. They taste amazing! Regardless of your health history, your lifestyle, or even your genes, Zero Belly Breakfasts will give you the power to flatten your belly, heal your body, soothe your soul, and wake up happier than ever!
Book Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson
Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Download or read book Trinkets written by Kirsten Smith and published by Scholastic UK. This book was released on 2019-06-06 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMING SOON TO NETLFIX! The Shoplifters Anonymous meetings that sixteen-year-old Moe is forced to attend are usually punctuated by the snores of an old man and the whining of the world's unhappiest housewife. Until the day that Tabitha Foster and Elodie Shaw walk in. Tabitha has just about everything she wants: money, friends, popularity, a hot boyfriend who worships her...and clearly a yen for stealing. So does Elodie, who, despite her goodie-two-shoes attitude pretty much has "klepto" written across her forehead in indelible marker. But both of them are nothing compared to Moe, a bad girl with an even worse reputation. Tabitha, Elodie, and Moe: a beauty queen, a wallflower, and a burnout-a more unlikely trio high school has rarely seen. And yet, when Tabitha challenges them to a steal-off, so begins a strange alliance linked by the thrill of stealing and the reasons that spawn it. Hollywood screenwriter Kirsten Smith tells this story from multiple perspectives with humor and warmth as three very different girls who are supposed to be learning the steps to recovery end up learning the rules of friendship.
Book Synopsis Dr. Kellyann's Bone Broth Diet by : Kellyann Petrucci
Download or read book Dr. Kellyann's Bone Broth Diet written by Kellyann Petrucci and published by Rodale. This book was released on 2015-12-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times says it "ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health." ABC News calls it "the new juice craze." Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It's bone broth--and it's the core of Dr. Kellyann's Bone Broth Diet. Naturopathic physician and weight loss specialist Kellyann Petrucci, MS, ND, knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just 21 days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily--with no cravings, weakness, or hunger pains. She'll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindful meditation exercises, Dr. Petrucci gives you everything you need to succeed.
Download or read book Koi written by Remmy Duchene and published by Totally Entwined Group (USA+CAD). This book was released on 2016-04-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a Shiver's fed up, no one's safe. Koi Pyktis is the last of the Shivers and, lately, he's been feeling as if the whole world is in love, leaving him the odd Shiver out. Though he has his eyes on Kofi's friend, Christophe Sidler, he knows he must keep his hands off him. His father's enemies are out there and they seem hell-bent on starting a war between the Shivers and anyone else they want. Christophe Sidler has loved Koi Pyktis since the moment he laid eyes on the studly Greek. But he's fresh from mourning his mother, getting his feet wet in the business world and trying desperately not to put his foot in his mouth around Koi. However, what will Christophe feel and say when he finds out what Koi really is, and where will Christophe stand in the battle ahead?
Book Synopsis Superfood Juices & Smoothies by : Tina Leigh
Download or read book Superfood Juices & Smoothies written by Tina Leigh and published by Fair Winds Press (MA). This book was released on 2014-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.
Download or read book In the Black written by Sheryl Nantus and published by Carina Press. This book was released on 2014-05-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book one of Tales from the Edge When Sam Keller left the military, she ran to the far end of the galaxy. Now she captains the Bonnie Belle, a spaceship full of courtesans who bring a little pleasure to hard-up men on mining colonies. When one of her girls turns up dead, it's Sam's job to find out who killed her, fast. Marshal Daniel LeClair is as tough as steel and quick on the draw. But when his vacation gets replaced by an assignment to help find the killer, he can't help angling for a little action with the saucy, hard-charging Sam. She's got brains, attitude and a body he wouldn't mind investigating. Sam, six months lonely, might just indulge him. But the Guild that owns the Belle wants the case closed yesterday. With pressure coming from all quadrants, Sam and her marshal clash over false leads and who's on top. But when the killer threatens the Belle again, romance will have to wait. It's a captain's job to save her crew, no matter the cost. 91,000 words
Book Synopsis The Kiwi Kiss Workout by : Victoria Gibson
Download or read book The Kiwi Kiss Workout written by Victoria Gibson and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet and exercise programme intended to assist with weight reduction for women. Information on hydration, walking, stretching, and resistance exercising is followed by a 28-day plan of menus (main meals and snacks) and exercises (illustrated with photographs). The final section contains recipes for the suggested meals. A 'Dyna Band' is included.
Download or read book Unbreakable Runner written by T.J. Murphy and published by VeloPress. This book was released on 2014-09-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Book Synopsis Five Quarters of the Orange by : Joanne Harris
Download or read book Five Quarters of the Orange written by Joanne Harris and published by Harper Collins. This book was released on 2009-10-13 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Framboise Simon returns to a small village on the banks of the Loire, the locals do not recognize her as the daughter of the infamous woman they hold responsible for a tragedy during the German occupation years ago. But the past and present are inextricably entwined, particularly in a scrapbook of recipes and memories that Framboise has inherited from her mother. And soon Framboise will realize that the journal also contains the key to the tragedy that indelibly marked that summer of her ninth year. . . .
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Where Sea Meets Sky by : Karina Halle
Download or read book Where Sea Meets Sky written by Karina Halle and published by Simon and Schuster. This book was released on 2015-03-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A new adult novel about an American who visits New Zealand and falls in love on his journey"--
Book Synopsis How to Love an American Man by : Kristine Gasbarre
Download or read book How to Love an American Man written by Kristine Gasbarre and published by Harper Collins. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lovely, warm, and poignant true story that reads like compelling fiction, How to Love an American Man is Kristine Gasbarre’s unforgettable memoir recalling the valuable lessons on love she learned from her newly widowed grandmother—and how Grandma’s advice and memories enabled the author to find and fall for a man with an old-fashioned approach to romance. Fans of Elizabeth Gilbert’s Eat, Pray, Love, women readers drawn to tales of powerful female bonding, and anyone looking for a beautiful love story will be moved and, perhaps, profoundly inspired by How to Love an American Man.
Book Synopsis Pregnant with the Boss's Baby by : Sue MacKay
Download or read book Pregnant with the Boss's Baby written by Sue MacKay and published by Harlequin. This book was released on 2017-06-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: One unexpected night… ED nurse Tamara Washington had everything—until her life was publicly destroyed by her ex. She's hidden herself away ever since, focusing only on her patients. Then one hot night with her boss, Dr. Conor Maguire, upends her world again. With consequences! Now Tamara is pregnant and Conor faces being a father, something he never anticipated. But if they face their fears together, maybe they could become a family, because with Tamara in his arms, anything seems possible…
Book Synopsis Middle Age Spread Diet by : Carolyn Gibson
Download or read book Middle Age Spread Diet written by Carolyn Gibson and published by Penguin Books. This book was released on 2003-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carolyn Gibson, weight expert and author of the best-selling Kiwi KISS Diet, was shocked when she felt a certain thickening around the middle and was determined to identify the causes and changes that needed to be made. The Middle-age Spread Diet is the result of this research. This book presents these changes and Carolyn will explain why these body shape changes have occurred, the Middle-Age Spread Diet - in three simple stages, Food Planners to keep you on track, Exercises to strengthen and tone the body, how to maingain the weight loss you have achieved, and tempt you with delicious new recipes.
