The Kindness Can

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The Kindness Cure

Author : Tara Cousineau
Publisher : New Harbinger Publications
ISBN 13 : 1626259712
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Kindness Cure by : Tara Cousineau

Download or read book The Kindness Cure written by Tara Cousineau and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills” of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out. We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace. Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution?

In Defense of Kindness

Author : Bruce Reyes-Chow
Publisher : Chalice Press
ISBN 13 : 9780827216761
Total Pages : 144 pages
Book Rating : 4.2/5 (167 download)

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Book Synopsis In Defense of Kindness by : Bruce Reyes-Chow

Download or read book In Defense of Kindness written by Bruce Reyes-Chow and published by Chalice Press. This book was released on 2020-07-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if kindness could change the world? With a playful spirit, tender heart, and an unwavering commitment to justice, Bruce Reyes-Chow � kindness enthusiast, pastor, and leadership coach � invites us to explore the many ways in which kindness can bring about healing, wholeness, and hope in ourselves and the world.

Am I Being Kind

Author : Michael J. Chase
Publisher : Hay House
ISBN 13 : 9781848506879
Total Pages : 0 pages
Book Rating : 4.5/5 (68 download)

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Book Synopsis Am I Being Kind by : Michael J. Chase

Download or read book Am I Being Kind written by Michael J. Chase and published by Hay House. This book was released on 2011-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide to personal transformation, Michael J. Chase reveals how one simple question has the power to change your life and the lives of those around you. As you ask 'am I being kind' in seven vital areas of your life, you discover the secret to creating unlimited joy, inner peace and the life you've always dreamed of.

HumanKind

Author : Brad Aronson
Publisher : LifeTree Media
ISBN 13 : 1928055648
Total Pages : 257 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis HumanKind by : Brad Aronson

Download or read book HumanKind written by Brad Aronson and published by LifeTree Media. This book was released on 2020-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Wall Street Journal and USA Today bestseller is filled with true stories about how one small deed can make a world of difference. “Elegant and wise” (Deepak Chopra). “The most uplifting and life-affirming book in years” (Forbes). “This might be the most beautiful book I’ve ever read. It’s lifted my soul and brought me to tears in all the right ways.”—Jane Green, author of 18 New York Times bestsellers Named best inspirational book of the year by the Independent Book Publishers Association and chosen as an International Book Awards winner, HumanKind is the heartwarming, feel-good book we all need right now. These inspiring stories will open your heart and rekindle your faith in humanity. You’ll meet the mentor who changed a child’s life with a single lesson in shoe-tying and see the far-reaching ripple effects of that seemingly small deed. You’ll also meet the six-year-old who launched a global kindness movement; the band of seamstress grandmothers who patch clothes and mend hearts for homeless people; the puppy, given as a gift, that touched the lives of thousands of children; and many other heroes. There are also practical tips for making a difference with your own words and deeds, and the resource section lists organizations where you can channel your efforts to create your own ripples of kindness. HumanKind is a great gift to yourself and anyone who’s been a source of kindness in your life. It will leave you grateful for what you have, provide a refuge from the negativity that surrounds us, and remind you of what really matters. All author royalties are donated to Big Brothers Big Sisters.

I Can Be Kind

Author : Amie Carlson
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496415809
Total Pages : 17 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis I Can Be Kind by : Amie Carlson

Download or read book I Can Be Kind written by Amie Carlson and published by Tyndale House Publishers, Inc.. This book was released on 2016 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidance for children on how to have good manners, coupling a supporting Bible verse with such advice as saying please and thank you, opening the door for others, and using kind words.

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

We Can Be Kind

Author : David Friedman
Publisher : Mango Media Inc.
ISBN 13 : 1633536769
Total Pages : 192 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis We Can Be Kind by : David Friedman

Download or read book We Can Be Kind written by David Friedman and published by Mango Media Inc.. This book was released on 2017-10-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Kindness at a Time Be kind: The world is changing at lightening speed, and meaningful connections are increasingly elusive. David Friedman, creator of the hit song "We Can Be Kind" offers a powerful reminder of how we need to treat each other, from children to family to coworkers as well as strangers, neighbors and those across the political aisle. Through story, meditation and suggestions of kindness, Friedman encourages us to create new ways of building community. Through the practice of kindness, we become most fully connected, alive, and integrated. Practicing The Golden Rule: The past few years have shown us what it is like to live in a less caring world. David Friedman’s advocacy for treating each other better and applying the Golden Rule is an idea whose time has come. His deeply thoughtful handbook for the heart brings it all home with simple suggestions of how to be kinder and why it is more important than ever now. Compassion and empathy: We Can Be Kind is a course in compassion from a beloved composer for Disney Films and Broadway, Daily Show regular, and Unity Church spiritual leader. The book provides: • Lessons on the value of kindness • Inspiring meditations • Daily affirmations • Essential truths

You Can Be Kind: Book 2 in the You Can Be Books Series

Author : Sarah Joseph
Publisher : You Can Be Books
ISBN 13 : 9781798498576
Total Pages : 28 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis You Can Be Kind: Book 2 in the You Can Be Books Series by : Sarah Joseph

Download or read book You Can Be Kind: Book 2 in the You Can Be Books Series written by Sarah Joseph and published by You Can Be Books. This book was released on 2019-03-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Being kind is up to you! When you believe in yourself, there is so much you can do!" "You Can Be Kind" is designed to inspire children ages 3-7 to be kind! The rhyming text and colorful illustrations help guide children to recognize how they already demonstrate kindness in their daily lives and will encourage further development. Follow along with a little girl as she shows all the ways she can be kind throughout her day! This is a perfect book to teach preschool and kindergarten aged children what it means to be kind and to inspire them to show kindness to those around them! There are conversation starters at the end of the book for the reader to discuss with the child in order to expand on their understanding of kindness. Additionally, there is a letter to the reader that shares practical ideas for to do with your child to spread kindness to those around you!

Be Kind

Author : Naomi Shulman
Publisher : Storey Publishing, LLC
ISBN 13 : 1635861551
Total Pages : 137 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Be Kind by : Naomi Shulman

Download or read book Be Kind written by Naomi Shulman and published by Storey Publishing, LLC. This book was released on 2019-06-25 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where people spend more time engaging through screens than in real-life interaction, showing basic human kindness can feel like a lost art. Be Kind offers children aged 5 and up simple, actionable things they can do in their daily lives that help them cultivate kindness toward others and grow into people with the capacity to make the world a kinder place. In Be Kind, kids learn that kindness is a quality that can be expressed in ways other than merely being “nice,” including standing up for someone or something, engaging in a community, showing compassion toward other beings, and expressing gratitude. With joyful illustrations and kid-friendly writing, this idea book serves as a delightful, easy-to-read collection of 100 concrete activities kids and their families can pick and choose from and act out in their daily lives, whether it’s being the first person to say good morning, offering compliments, shoveling an elderly neighbor’s driveway, learning to say hello in different languages, or sending a card to someone — no special occasion required. On every page, Be Kind empowers kids to make the world a better, kinder place, one action at a time. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

The Five Side Effects of Kindness

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401968368
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Five Side Effects of Kindness by : David R. Hamilton, PHD

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

The Kindness Challenge

Author : Shaunti Feldhahn
Publisher : WaterBrook
ISBN 13 : 1601423594
Total Pages : 224 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis The Kindness Challenge by : Shaunti Feldhahn

Download or read book The Kindness Challenge written by Shaunti Feldhahn and published by WaterBrook. This book was released on 2016-12-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have we ever needed kindness more? Learn which ways of acting, speaking, and thinking will improve your relationships and make the greatest difference for your life. “This book has the potential to change the emotional climate of our culture.”—Gary Chapman, New York Times bestselling author of The Five Love Languages Think of your toughest relationship. Think of a relationship that is good but could be great. Think of a group of people that drives you nuts. You want to show more kindness and generosity, but sometimes you’re just tired, stretched, and frustrated. Besides, would small actions make that big a difference? Yes! After years of extensive research, Shaunti Feldhahn has concluded that kindness is a superpower. It can change any relationship, make your life easier and better, and transform our culture. But how does it work? And how can you show kindness when you don’t feel like it? In The Kindness Challenge, Shaunti explores . . . • Three simple acts that make all the difference in any relationship (with a spouse, child, co-worker, brother-in-law . . .) • Whether kindness is ever the wrong approach • The seven ways you may be unkind and never realize it • Eight types of kindness—and which might be the best fit for you • Ten sneaky obstacles that get in the way of giving praise • Practical ways to persevere when kindness is tough • How kindness in marriage leads to benefits in the bedroom (yes, really!) • Why your acts of kindness today can help transform the world With self-assessments, day-to-day tips, a 30-day challenge, and specific kindness ideas, The Kindness Challenge can make your toughest relationships better and your good relationships great—starting today.

The Kindness Method

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
ISBN 13 : 1250214092
Total Pages : 208 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Kindness Method by : Shahroo Izadi

Download or read book The Kindness Method written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2019-07-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

Growing Young

Author : Marta Zaraska
Publisher : Appetite by Random House
ISBN 13 : 0525610197
Total Pages : 288 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Growing Young by : Marta Zaraska

Download or read book Growing Young written by Marta Zaraska and published by Appetite by Random House. This book was released on 2020-06-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Channel Kindness: Stories of Kindness and Community

Author : Born This Way Foundation Reporters
Publisher : Feiwel & Friends
ISBN 13 : 1250245575
Total Pages : 278 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Channel Kindness: Stories of Kindness and Community by : Born This Way Foundation Reporters

Download or read book Channel Kindness: Stories of Kindness and Community written by Born This Way Foundation Reporters and published by Feiwel & Friends. This book was released on 2020-09-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.

My So-Called Family

Author : Courtney Sheinmel
Publisher : Simon and Schuster
ISBN 13 : 1416986227
Total Pages : 209 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis My So-Called Family by : Courtney Sheinmel

Download or read book My So-Called Family written by Courtney Sheinmel and published by Simon and Schuster. This book was released on 2008-10-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leah Hoffman-Ross just moved to New York and she wants her new friends to think she's a typical thirteen-year-old. But Leah has a secret: She doesn't have a father; she has a donor. Before Leah was born, her mother went to Lyon's Reproductive Services and picked Donor 730. Now Leah has a stepfather and a little brother, and her mom thinks that they should be all the family Leah needs. Despite her attempts to fit in and be normal, Leah can't help but feel like something is missing. When she finds the link to the Lyon's Sibling Registry, Leah has to see if she has any half siblings. And when she discovers that one of the other kids from Donor 730 is a girl her age, Leah will do anything to meet her -- even if she has to hide it from everybody else. Debut author Courtney Sheinmel puts a contemporary spin on a timeless question in this heartfelt novel about what makes a family.

Character Strengths and Virtues

Author : Christopher Peterson
Publisher : Oxford University Press
ISBN 13 : 9780198037330
Total Pages : 816 pages
Book Rating : 4.0/5 (373 download)

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Book Synopsis Character Strengths and Virtues by : Christopher Peterson

Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.

Adventures in Kindness

Author : Carrie Fox
Publisher :
ISBN 13 : 9781734618617
Total Pages : 178 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Adventures in Kindness by : Carrie Fox

Download or read book Adventures in Kindness written by Carrie Fox and published by . This book was released on 2021-12-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning action/adventure book for kind kids now in an expanded second edition! Featuring 52+ impactful adventures for kids, to make kindness and compassion a daily practice. Easy-to-follow, brilliant illustrations.