The Keeler Migraine Method

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The Keeler Migraine Method

Author : Robert Cowan
Publisher : Penguin
ISBN 13 : 9781583333228
Total Pages : 420 pages
Book Rating : 4.3/5 (332 download)

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Book Synopsis The Keeler Migraine Method by : Robert Cowan

Download or read book The Keeler Migraine Method written by Robert Cowan and published by Penguin. This book was released on 2008-11-13 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

The Keeler Migraine Method

Author : Robert Cowan
Publisher : Penguin
ISBN 13 : 1440653968
Total Pages : 420 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Keeler Migraine Method by : Robert Cowan

The Migraine Method

Author : Elizabeth Priller
Publisher :
ISBN 13 : 9781736920107
Total Pages : pages
Book Rating : 4.9/5 (21 download)

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Book Synopsis The Migraine Method by : Elizabeth Priller

Download or read book The Migraine Method written by Elizabeth Priller and published by . This book was released on 2021-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "From anatomy to consciousness to the exploration of self, this empathic work goes beyond explaining and healing migraines. Priller digs straight to the root of your migraines and helps weed them out for good." After suffering from migraines on average of 20-25 days per month for over 20 years, I was desperate to end my distress. After several years of research, I cultivated a method that transformed my life to less than three migraines in two years - without medication. This book reveals my personal and professional experience with the aim to help others to live a thriving life, free from the grip of migraines. THE MIGRAINE METHOD targets some of the root triggers of migraines, helping the reader to develop whole-self homeostasis and decrease neuroinflammation. This self-guided initiative for managing the migraine experience primes the mind, body, and spirit for optimized brain health. Learn methods to end suffering by improving restorative sleep, tapping into anti-migraine nutrition, developing techniques to down-regulate a hyperresponsive nervous system, managing stress sustainably, biohacking DNA for cellular vitality, and recognizing values and a sense of purpose. These methods are a revolutionary approach to not just managing the migraine experience, but to reduce occurrence, severity, and suffering. This interactive book is a marriage of empirical science and holistic mind-body practices to train the brain and rewire the migraine pathway to reshape the migraine experience and enhance quality of life. Conquering the migraine experience is possible by altering the body and brain's response to migraine triggers, recognizing when and why migraines occur, and the science behind the migraine experience. An optimized body-mind is attainable by adopting methods to bring the body into alignment with the mind (self) and the brain (organ). The reader is invited to examine daily practices and learn ways to improve mental, physical, and emotional well-being. Through lifestyle and health habits that contribute to the migraine experience, this book imparts empowering tools to live a migraine-free life.

Breaking the Headache Cycle

Author : Ian Livingstone
Publisher : Holt Paperbacks
ISBN 13 : 1466839074
Total Pages : 240 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Breaking the Headache Cycle by : Ian Livingstone

Download or read book Breaking the Headache Cycle written by Ian Livingstone and published by Holt Paperbacks. This book was released on 2004-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

Small Things Considered

Author : Henry Petroski
Publisher : Vintage
ISBN 13 : 0307427803
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Small Things Considered by : Henry Petroski

Download or read book Small Things Considered written by Henry Petroski and published by Vintage. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has the durable paper shopping bag been largely replaced by its flimsy plastic counterpart? What circuitous chain of improvements led to such innovations as the automobile cup holder and the swiveling vegetable peeler? With the same relentless curiosity and lucid, witty prose he brought to his earlier books, Henry Petroski looks at some of our most familiar objects and reveals that they are, in fact, works in progress. For there can never be an end to the quest for the perfect design. To illustrate his thesis, Petroski tells the story of the paper drinking cup, which owes its popularity to the discovery that water glasses could carry germs. He pays tribute to the little plastic tripod that keeps pizza from sticking to the box and analyzes the numerical layouts of telephones and handheld calculators. Small Things Considered is Petroski at his most trenchant and provocative, casting his eye not only on everyday artifacts but on their users as well.

A Woman's Book of Meditation

Author : Hari Kaur Khalsa
Publisher : Penguin
ISBN 13 : 1440629021
Total Pages : 212 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis A Woman's Book of Meditation by : Hari Kaur Khalsa

Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

American Story

Author : Bob Dotson
Publisher : Penguin
ISBN 13 : 1101606150
Total Pages : 275 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis American Story by : Bob Dotson

Download or read book American Story written by Bob Dotson and published by Penguin. This book was released on 2013-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “These are remarkable and poignant stories that need to be told.” —Ken Burns More than six million people watch Bob Dotson’s Emmy award-winning segment, American Story, on NBC’s Today Show. For the last four decades, Dotson has traveled the country searching out inspiring individuals who quietly perform everyday miracles. In the process, he has become the treasured cartographer of America’s heart and soul. Today’s news is overwhelmingly grim; it’s also told by journalists who travel in herds as they trail politicians and camp out at big stories. In American Story, Dotson shines a light on America’s neglected corners, introducing readers to the ordinary Americans who have learned to fix what really matters.

Healing with Pressure Point Therapy

Author : Jack Forem
Publisher : Penguin
ISBN 13 : 110112802X
Total Pages : 400 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Healing with Pressure Point Therapy by : Jack Forem

Download or read book Healing with Pressure Point Therapy written by Jack Forem and published by Penguin. This book was released on 1999-04-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.

Age Power

Author : Ken Dychtwald
Publisher : Penguin
ISBN 13 : 1585420433
Total Pages : 289 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Age Power by : Ken Dychtwald

Download or read book Age Power written by Ken Dychtwald and published by Penguin. This book was released on 2000-09-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, Dychtwald explains how individuals, businesses, and governments can best prepare for a new era in which the priorities of our homes and nation will be set by the needs and desires of the elderly. He surveys how each of us must make individual decisions right now to "age-proof" our lives.

Dreams, Symbols, and Homeopathy

Author : Jane Cicchetti
Publisher : North Atlantic Books
ISBN 13 : 1556434367
Total Pages : 273 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Dreams, Symbols, and Homeopathy by : Jane Cicchetti

Download or read book Dreams, Symbols, and Homeopathy written by Jane Cicchetti and published by North Atlantic Books. This book was released on 2003-09-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In understanding such things as the role of the shadow in healing, the relationship between the ego and the transpersonal self, and the application of dream analysis, medical practitioners can better address present day health challenges. Included are client interview techniques, natural remedies, and a bibliography and glossary of Jungian terms.

The Migraine Relief Plan

Author : Stephanie Weaver
Publisher : Agate Publishing
ISBN 13 : 1572848839
Total Pages : 336 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis The Migraine Relief Plan by : Stephanie Weaver

Download or read book The Migraine Relief Plan written by Stephanie Weaver and published by Agate Publishing. This book was released on 2017-02-14 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential lifestyle guide to reducing headaches and other symptoms related to migraine, vertigo, and Meniere’s disease. Its “slow-approach” plan and more than 75 trigger-free recipes set readers up for success—even when they’re in pain. In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, her own migraine diagnosis, and extensive testing, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. A must-have resource for anyone who lives with head pain, this book will inspire you to rethink your attitude toward health and wellness.

The Gift of Learning

Author : Ronald D. Davis
Publisher : Penguin
ISBN 13 : 1101099461
Total Pages : 388 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Gift of Learning by : Ronald D. Davis

Download or read book The Gift of Learning written by Ronald D. Davis and published by Penguin. This book was released on 2003-08-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the proven methods he developed to overcome dyslexia, Ron Davis adapts those techniques to help sufferers triumph over a variety of common learning disabilities, including: •Attention Deficit Disorder (ADD) •ADHD (the hyperactive variety) •Math deficiency (dyscalculia and acalculia) •Handwriting problems (dysgraphia and agraphia) Outlining clear instructions, the author demonstrates that through a series of mental and physical exercises called "Orientation Counseling" and learning tools called "Symbol Mastery," those struggling with these conditions can now learn how to correct them, embrace their gift, and enjoy learning.

Migraine

Author : Oliver Sacks
Publisher : Vintage
ISBN 13 : 0307834107
Total Pages : 368 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Migraine by : Oliver Sacks

Download or read book Migraine written by Oliver Sacks and published by Vintage. This book was released on 2013-05-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The many manifestations of migraine can vary dramatically from one patient to another, even within the same patient at different times. Among the most compelling and perplexing of these symptoms are the strange visual hallucinations and distortions of space, time, and body image which migraineurs sometimes experience. Portrayals of these uncanny states have found their way into many works of art, from the heavenly visions of Hildegard von Bingen to Alice in Wonderland. Dr. Oliver Sacks argues that migraine cannot be understood simply as an illness, but must be viewed as a complex condition with a unique role to play in each individual's life.

Miracle Prayer

Author : Susan Shumsky, D.D.
Publisher : Celestial Arts
ISBN 13 : 0804152314
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Miracle Prayer by : Susan Shumsky, D.D.

Download or read book Miracle Prayer written by Susan Shumsky, D.D. and published by Celestial Arts. This book was released on 2014-09-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: MIRACLE PRAYER proposes a systematic approach to focusing one's intention and formulating prayers that get results, based on the premise that your thoughts create your destiny. Using a prescribed prayer format that will heal and transform your mind, you will learn how to accept with full faith that the desired goal can be achieved. The powerful, field-proven system, which draws on the Religious Science tradition, has produced miracles in the lives of millions of people worldwide. A simple-to-learn nine-step technique for results-oriented prayer. Teaches readers to identify and overcome obstacles preventing them from achieving their desires. Shumsky studied under the founder of Trascendental Meditation, Maharishi Manesh Yogi, and her book speaks to a growing popular interest in intentional prayer. "I've never seen a better how-to guidebook for fulfilling goals through prayer and visualization. Not only does Dr. Shumsky help you get what you want—she also helps you figure out how to know what you want and how to remove the blockages to getting it. You will gain tremendous insight into the workings of your mind. Read it now!" —James Van Praagh, author of Talking to Heaven

When Your Child Is Sick

Author : Joanna Breyer
Publisher : Penguin
ISBN 13 : 0698407008
Total Pages : 448 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis When Your Child Is Sick by : Joanna Breyer

Download or read book When Your Child Is Sick written by Joanna Breyer and published by Penguin. This book was released on 2018-06-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable reference for parents of sick or hospitalized children by an experienced psychosocial counselor. To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes. Breyer's actionable techniques and direct advice will help parents feel more in-control of a circumstance that has upended their life. She alerts parents to key personnel in the hospital, gives dialogue prompts to help parents ask for the help they need, addresses the needs of their other children at home, offers advice on how to best utilize friends and family who want to help, includes stories from other families who have been there, and teaches coping techniques to help both parents and children weather the stress of prolonged illness and even death. When Your Child is Sick is a valuable guide to managing the myriad practical and emotional complications of an impossible situation.

Quantum-Touch 2.0 - The New Human

Author : Richard Gordon
Publisher : North Atlantic Books
ISBN 13 : 1583943641
Total Pages : 265 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Quantum-Touch 2.0 - The New Human by : Richard Gordon

Download or read book Quantum-Touch 2.0 - The New Human written by Richard Gordon and published by North Atlantic Books. This book was released on 2013-02-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quantum-Touch 2.0—The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown. Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs with the use of energy, and work across time and space. Readers will even learn to safely and visibly adjust the posture of multiple people simultaneously without touching. Science assumes that we are separate, and that our thoughts don't affect the outer reality. This notion is something that each of us can now clearly demonstrate to be untrue. The originator of the Quantum-Touch energy healing method and a popular workshop leader and speaker at conferences and holistic health institutes, Richard Gordon has been developing and refining Quantum-Touch since the publication of his best-selling Quantum-Touch: The Power to Heal. Gordon shares his discoveries in this new book, which takes Quantum-Touch to a far more powerful level. To enrich the book with scientific insights and commentary, Gordon sought out coauthors Vickie Wickhorst, PhD, and Chris Duffield, PhD. As academics investigating the convergence of science, technology, and the power of the human energy field, Wickhorst and Duffield serve as perfect guides to help readers, even skeptical ones, uncover their own process of discovery. This book is a must for all world travelers!

Adult Children as Husbands, Wives, and Lovers

Author : Steven Farmer
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780929923215
Total Pages : 210 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis Adult Children as Husbands, Wives, and Lovers by : Steven Farmer

Download or read book Adult Children as Husbands, Wives, and Lovers written by Steven Farmer and published by McGraw-Hill/Contemporary. This book was released on 1990 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you go out of your way to avoid conflict in your primary relationship? Do you feel that your partner is emotionally closed off from you? Does the fear of abandonment overwhelm you and make you cling to your partner?