The Joyful Mindset Makeover

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The Joyful Mindset Makeover

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Joyful Mindset Makeover by : Sergio Rijo

Download or read book The Joyful Mindset Makeover written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-08-17 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.

The Joyful Mindset Makeover

Author : Sergio Rijo
Publisher : Sergio Rijo
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (231 download)

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Book Synopsis The Joyful Mindset Makeover by : Sergio Rijo

Download or read book The Joyful Mindset Makeover written by Sergio Rijo and published by Sergio Rijo. This book was released on 2023-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Joyful Mindset Makeover: Transform Your Life Through Positive Emotions," you're invited to step onto the path of self-discovery and transformation. This comprehensive guide unveils the untapped potential within you, demonstrating how positive emotions can serve as the cornerstone of a fulfilling and vibrant life. From the very first chapter, "The Science of Joyful Living," you'll explore the intricate dance between positive emotions and well-being, uncovering the ways in which cultivating joy can enhance cognitive function, physical health, and emotional intelligence. Dive into the neurological and psychological benefits of joy, learning about the neurotransmitters and brain chemistry that contribute to your emotional landscape. Discover the profound impact of joy on neuroplasticity, rewiring your brain for greater happiness and resilience. As you journey through the chapters, you'll encounter a myriad of practical tools for creating and sustaining a joyful mindset. Delve into the art of optimism, learning how to challenge negative thought patterns and reframe challenges as opportunities. Embrace the practices of gratitude and mindfulness, which anchor you in the present moment and amplify your capacity for joy. Explore the transformative effects of forgiveness, empathy, and service, fostering deep connections and radiating positivity into the world. With each turn of the page, "The Joyful Mindset Makeover" guides you in recognizing your strengths, aligning with your passions, and finding flow in various aspects of life. You'll uncover the joys of minimalism, nourishment, creativity, and more, integrating these practices to cultivate a life brimming with radiant bliss. Throughout this book, you'll encounter a blend of insightful wisdom and lighthearted humor, making your journey of transformation both informative and enjoyable. The engaging writing style captivates your attention, while the actionable steps and reflections ensure that you're not just reading but actively participating in your own joyous evolution. Whether you're seeking to conquer challenges, deepen relationships, or simply infuse more joy into your daily existence, "The Joyful Mindset Makeover" offers a roadmap for your personal growth. It's a guidebook to rewire your emotional landscape, empower your mindset, and craft a life that radiates with the transformative power of positive emotions.

The Mind Makeover

Author : Sharron Lowe
Publisher : Piatkus
ISBN 13 : 0349401810
Total Pages : 185 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Mind Makeover by : Sharron Lowe

Download or read book The Mind Makeover written by Sharron Lowe and published by Piatkus. This book was released on 2014-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Brain Makeover

Author : Phyllis Ginsberg
Publisher :
ISBN 13 : 9781733693943
Total Pages : 258 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Brain Makeover by : Phyllis Ginsberg

Download or read book Brain Makeover written by Phyllis Ginsberg and published by . This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Be a Happy Leader

Author : Tia Graham
Publisher : Morgan James Publishing
ISBN 13 : 1631955918
Total Pages : 170 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Be a Happy Leader by : Tia Graham

Download or read book Be a Happy Leader written by Tia Graham and published by Morgan James Publishing. This book was released on 2022-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: America and the Western world are facing an epidemic of disengaged, unhappy, and burnt-out leaders and in Be a Happy Leader, Tia Graham utilizes her knowledge of positive psychology and unique 8-step business methodology to help leaders lead positively, put their people first, and create engaged teams leading to higher productivity and profit.

The Happy Mom Mindset

Author : Life coach Claire
Publisher :
ISBN 13 : 9781548104993
Total Pages : 168 pages
Book Rating : 4.1/5 (49 download)

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Book Synopsis The Happy Mom Mindset by : Life coach Claire

Download or read book The Happy Mom Mindset written by Life coach Claire and published by . This book was released on 2017-06-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one told you motherhood would be like this: Pressure, worry, exhaustion...not exactly what you signed up for. In The Happy Mom Mindset, you'll learn to recognize the "Mom Traps" that keep you from experiencing the joy and fulfillment you'd hoped for. You'll understand why you feel frustrated, rather than fulfilled, so much of the time. This simple and practical approach will help you build your mom confidence, eliminate power struggles, and create more joy in your life so you can (finally) show up as the mom you really want to be. Based on Molly Claire's work with her clients, The Happy Mom Mindset will show you how to: * Eliminate ineffective (and exhausting) patterns of worry and guilt * Create more calm within the chaos of family life * Be your own person and a great mom at the same time It's time for you to think, feel and be happy! "This book contains the answer for women wanting a better experience of motherhood. Molly has taken life-changing tools and concepts and applied them in a personal way specific to moms. The stories she shares of her own clients will make it easy for you to make the same personal shifts on your own. I've seen first-hand the work Molly does with her clients and I'm thrilled to see this work in print." -Brooke Castillo, founder The Life Coach School

A Mindset for Learning

Author : Kristine Mraz
Publisher : Heinemann Educational Books
ISBN 13 : 9780325062884
Total Pages : 0 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis A Mindset for Learning by : Kristine Mraz

Download or read book A Mindset for Learning written by Kristine Mraz and published by Heinemann Educational Books. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a gem: vivid, fun and thoughtful. It's like sitting next to a skillful, experienced, focused teacher in a real classroom. Kristi and Christine draw on their years of teaching and their dedication to educating children to help students become more empathic and act more thoughtfully and to prepare them with the essentials for success in an uncertain future." -Arthur Costa, author of Learning and Leading with Habits of Mind We know how to teach content and skills. But can we teach the habits of mind needed for academic success, a love of learning, and agency in the world? We can, and A Mindset for Learning shows us how. "We want our students to take on challenges with zeal," write Kristi Mraz and Christine Hertz, "to see themselves not as static test scores but as agents of change." Drawing on the work of Carol Dweck, Daniel Pink, Art Costa, and others, Kristi and Christine show us how to lead students to a growth mindset for school-and life-by focusing on five crucial, research-driven attitudes: optimism-putting aside fear and resistance to learn something new persistence-keeping at it, even when a task is hard flexibility-trying different ways to find a solution resilience-bouncing back from setbacks and learning from failure empathy-learning by putting oneself in another person's shoes. A Mindset for Learning pairs research-psychological, neurological, and pedagogical-with practical classroom help, including instructional language, charts and visuals, teaching tips, classroom vignettes, and more. "This book holds our dreams for all children," write Kristi and Christine, "that they grow to be brave in the face of risk, kind in the face of challenge, joyful and curious in all things." If you want that for your students, then help them discover A Mindset for Learning.

The Champion Mindset

Author : Joanna Zeiger
Publisher : Macmillan
ISBN 13 : 1250096715
Total Pages : 271 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Champion Mindset by : Joanna Zeiger

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

12 Steps to Mind-Blowing Happiness

Author : Trish Ahjel Roberts
Publisher :
ISBN 13 : 9781737595205
Total Pages : pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis 12 Steps to Mind-Blowing Happiness by : Trish Ahjel Roberts

Download or read book 12 Steps to Mind-Blowing Happiness written by Trish Ahjel Roberts and published by . This book was released on 2021-08-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If asked, would you say you were exceptionally happy? Deeply fulfilled? Confident in your purpose? Or free from worry?12 Steps to Mind-Blowing Happiness is carefully designed to walk you through the 12-step approach developed over many years of studying Buddhist and yogic philosophies, life coaching strategies and therapeutic techniques. This wisdom will help you craft your own story and enhance the trajectory of your life. Learn to:-Understand the Eight Main Life Areas-Assess and Improve Your Mind-Blowing Happiness? Quotient-Qualify and Deepen Personal and Business Relationships-Cultivate Self-Awareness and Authentic Power-Map a Path to Personal Freedom and AbundanceAs you unfold the joyful truth in each of the 12 Steps to Mind-Blowing Happiness, you will undoubtedly "juice up" your life's journey. When life is juicy, it's rich, ripe and bubbling over with promise. You realize there's so much inside of you. It's more than you knew and more than enough. Your cup overflows with abundance. You discover so much goodness, you can't help but share. You no longer worry about the things you used to. You're confident about the future. You wake up each day with joy and gratitude. That's Mind-Blowing Happiness?

The Life-Changing Magic of Tidying Up

Author : Marie Kondo
Publisher : Ten Speed Press
ISBN 13 : 1607747316
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Life-Changing Magic of Tidying Up by : Marie Kondo

Download or read book The Life-Changing Magic of Tidying Up written by Marie Kondo and published by Ten Speed Press. This book was released on 2014-10-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all. ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNN Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles? Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.

7 Step Mindset Makeover

Author : Domonique Bertolucci
Publisher : Hardie Grant Publishing
ISBN 13 : 1743588925
Total Pages : 181 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis 7 Step Mindset Makeover by : Domonique Bertolucci

Download or read book 7 Step Mindset Makeover written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2022-06-14 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refocus your thoughts with 7 Step Mindset Makeover, your life guide to achieving your goals from happiness expert Domonique Bertolucci. For most people, achieving our goals, creating new habits and making other positive changes in our lives can be very difficult to do. We either can't get started or end up in an endless cycle of making progress and then undermining or sabotaging that progress. But it's not because we're lazy or lack commitment. Often, it’s because we start our quest for change in the wrong place ... focusing on our actions. What we really need to do when we want to change or improve our lives is to focus on our MINDSET. When we get our mindsets right, everything else will fall into place. With seven easy steps Domonique takes you through: how to detox your dreams, discover your 'no', choose your mood, ignore the voices, confront the enemy, say goodbye to your 'but', and see clearly into your future. Domonique Bertolucci’s Mindset Matters series will show you how to unlock the power of your mindset to live your best life.

The Ultimate Anxiety Toolkit

Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams

Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.

Radical Self-Love

Author : Gala Darling
Publisher : Hay House, Inc
ISBN 13 : 1401951430
Total Pages : 225 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Radical Self-Love by : Gala Darling

Download or read book Radical Self-Love written by Gala Darling and published by Hay House, Inc. This book was released on 2016-02-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein

The Code of the Extraordinary Mind

Author : Vishen Lakhiani
Publisher : Rodale
ISBN 13 : 1623367085
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Code of the Extraordinary Mind by : Vishen Lakhiani

Download or read book The Code of the Extraordinary Mind written by Vishen Lakhiani and published by Rodale. This book was released on 2016-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we think we know about how the world works--our ideas of love, education, spirituality, work, happiness, and love--are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything--love, work, money, parenting, sex, health, and more--which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself--and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

The Lightmaker's Manifesto

Author : Karen Walrond
Publisher : Broadleaf Books
ISBN 13 : 1506469957
Total Pages : 245 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Lightmaker's Manifesto by : Karen Walrond

Download or read book The Lightmaker's Manifesto written by Karen Walrond and published by Broadleaf Books . This book was released on 2021-11-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Karen Walrond shines her light so we can find our own." —Brené Brown Many of us have strong convictions. We want to advocate for causes we care about--but which ones? We want to work for change--but will the emotional toll lead to burn out? Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy--and vice versa--you begin to see light everywhere. In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons readers toward lives of integrity, advocacy, conviction, and joy. By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

Joyous Health

Author : Joy McCarthy
Publisher : Penguin
ISBN 13 : 0143190792
Total Pages : 341 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Joyous Health by : Joy McCarthy

Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.