The Iron Path

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Publisher :
ISBN 13 : 9781076725981
Total Pages : 352 pages
Book Rating : 4.7/5 (259 download)

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Book Synopsis The Iron Path by : Conor O'Flynn

Download or read book The Iron Path written by Conor O'Flynn and published by . This book was released on 2019-08-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It means knowing what the barbell is and what the barbell can do for you. It means knowing who and what you are, and knowing what you'd like to become.The Iron Path is the path we all walk as we use the crucible of iron to build the body, mind, and life we've envisioned for ourselves. We know this path requires our focus, dedication and effort. We know that moving along this path requires encountering resistance, and pushing back. What we may not know when we first set out is just how much of this journey takes place in the mind. We lift our physical weights, using our physical body, in the physical world. The reasons we lift, our passions, motivations, faults, desires, strengths and weaknesses all come from the mind. The way we think about our training is just as important as the training itself...you can't have one without the other.Many trainees train hard for years without seeing the results they so desperately want to see. They know there's a problem with their process, but they don't know how to fix it. They don't even know where to look to find the problem. The Iron Path is a book of barbell philosophy. It's a guide to the Iron Path itself. The lessons, thoughts and exercises in the book come from years in the trenches, under the bar. These lessons have been earned the hard way, through countless hours of hard labour and an equal number of hours devoted to reflection and contemplation. Without considering the lessons in the book, it's possible to spend a lifetime spinning your wheels and getting nowhere. The book lays out a series of lessons, each describing a specific obstacle along the Iron Path. Each lesson will ask you to think about your training, your vision, and yourself. Through the lessons and the exercises, you can refine your mindset. You can learn to put in the work necessary to get where you need to go. The body may lift the bar, but the mind lifts the body. Get your head in the game. Walk the Iron Path.

The Iron Road

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Publisher : Hachette Australia
ISBN 13 : 0733632823
Total Pages : 36 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis The Iron Road by : Charlotte Nash

Download or read book The Iron Road written by Charlotte Nash and published by Hachette Australia. This book was released on 2014-03-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the dusty red reaches of the Pilbara, a simple misunderstanding sends love off track... Stacey had thought Liam was the one. A fellow survey geologist who could discuss books as intelligently as he could detail rocks. Who looked as good in a tux as he did in his high-vis work clothes. She'd thought they'd found the perfect life: civilisation and adventure; together. But Liam hasn't told her everything. And now, on a ridge above a narrow outback gully, Stacey can see her perfect world crumbling before her eyes. Can their new love survive this unexpected obstacle? Includes previews of Charlotte's two full-length novels RYDERS RIDGE and IRON JUNCTION. 'A spirited heroine, a sexy farmer and a secret. Nash has created a dynamic debut novel that grabs you from the first page.' Fleur McDonald 'This breakout novel is a skilful mix of rural charm and gripping medical drama.' West Australian Charlotte Nash knows first-hand what she is writing about, having seen the Pilbara from the air, through the windscreen of a four-wheel drive, from the top of the mining plant, and from remote operations, all while working as an engineer and investigator. She was born in England and grew up in the Redland Shire of Brisbane with a love for horses and heavy machinery, later studying both engineering and medicine. She subsequently worked for the CSIRO and for private industry, visiting mine sites and ports across Australia. These days, she is a technical writer and fiction author, and teaches creative writing at the University of Queensland. Her first novel was Ryders Ridge, set in a small country town; her next novel, Iron Junction, is set in a Pilbara mining town.

The Iron Road

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Publisher : Macmillan + ORM
ISBN 13 : 1466894180
Total Pages : 469 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Iron Road by : James Mawdsley

Download or read book The Iron Road written by James Mawdsley and published by Macmillan + ORM. This book was released on 2015-07-07 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: A startling account of an evil regime and one young man's efforts to defy it. Twenty-eight-year-old James Mawdsley spent much of the past four years in grim Burmese prisons. The Iron Road is his story, and the story of the regime that jailed him, the way it jails, tortures, and kills hundreds of Burmese each day. Mawdsley was working in New Zealand when he learned about the struggle of Daw Aung San Suu Kyi, the Burmese Nobel laureate who is under house arrest. Outraged, he went to Burma, staged a one-man protest, and was jailed. There his own amazing story begins. He is tortured, interrogated, released, jailed again. He turns his incarceration into a contest of wits -- going on a hunger strike, toasting the year 2000 with a cigar and "prison champagne," and requesting "1 packet of freedom, 1 bunch human rights, and 2 bottles of democracy." At the same time, he asks himself: What leads those of us in peaceful democracies to ignore others' suffering, just because it is happening "over there," to "them"? James Mawdsley is a hero in a generation said to lack heroism. The Iron Road -- named for a torture in which skin is scraped from bone with a piece of iron -- is an urgent call for an end to human rights abuses in Burma and is a keen analysis of the totalitarian mind-set. And it is the story, at once moving and terrifying, of how one person can further the cause of justice through sheer will and determination.

The Iron Road

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Publisher : Penguin
ISBN 13 : 1465433716
Total Pages : 445 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Iron Road by : Christian Wolmar

Download or read book The Iron Road written by Christian Wolmar and published by Penguin. This book was released on 2014-05-01 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Christian Wolmar, author of the critically acclaimed The Great Railroad Revolution, The Iron Road is a richly illustrated account of the rise of the rails across the world. From the historic moment in September 1830 when the first train ran between Liverpool and Manchester, to the high speed trains bulleting across Asia and Europe, The Iron Road: An Illustrated History of the Railroad looks at how railroads have changed the world. Photographs, maps, paintings, and illustrations bring events and locations to life, adding a unique visual quality to the stories of great invention, feats of mind-boggling engineering, groundbreaking changes in trade and commerce, and tales of adventurers, visionaries, and rogues. The Iron Road is the third title in DK's successful illustrated histories format, which combines text-rich narratives with beautiful visual design.

Li Jun and the Iron Road

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Publisher : Dundurn
ISBN 13 : 1459731433
Total Pages : 209 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Li Jun and the Iron Road by : Anne Tait

Download or read book Li Jun and the Iron Road written by Anne Tait and published by Dundurn. This book was released on 2015-11-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Tiger's father left for Canada years ago, never to be heard from again. When her dying mother sends Little Tiger to find him, she finds work on the Canadian railway, disguised as a man. Threatened by prejudice on all sides, Little Tiger's troubles reach a breaking point when the privileged son of a railway tycoon takes an interest in her.

The Iron Road Book and Railway Companion, Or, A Journey from London to Birmingham

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Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Iron Road Book and Railway Companion, Or, A Journey from London to Birmingham by : Francis Coghlan

Download or read book The Iron Road Book and Railway Companion, Or, A Journey from London to Birmingham written by Francis Coghlan and published by . This book was released on 1838 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Iron Road Book and Railway Companion; or, a Journey from London to Birmingham, containing an account of the towns, villages, mansions,&c. on each side of the line ... Illustrated with maps of the entire line

Download The Iron Road Book and Railway Companion; or, a Journey from London to Birmingham, containing an account of the towns, villages, mansions,&c. on each side of the line ... Illustrated with maps of the entire line PDF Online Free

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Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis The Iron Road Book and Railway Companion; or, a Journey from London to Birmingham, containing an account of the towns, villages, mansions,&c. on each side of the line ... Illustrated with maps of the entire line by : Francis COGHLAN

Download or read book The Iron Road Book and Railway Companion; or, a Journey from London to Birmingham, containing an account of the towns, villages, mansions,&c. on each side of the line ... Illustrated with maps of the entire line written by Francis COGHLAN and published by . This book was released on 1838 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Lure of the Iron Trail

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Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Lure of the Iron Trail by : Ward William Adair

Download or read book The Lure of the Iron Trail written by Ward William Adair and published by . This book was released on 1912 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Chinese and the Iron Road

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Publisher : Stanford University Press
ISBN 13 : 1503609251
Total Pages : 702 pages
Book Rating : 4.5/5 (36 download)

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Book Synopsis The Chinese and the Iron Road by : Gordon Chang

Download or read book The Chinese and the Iron Road written by Gordon Chang and published by Stanford University Press. This book was released on 2019-04-30 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays examining the Chinese worker experience during the construction of America’s Transcontinental Railroad. The completion of the transcontinental railroad in May 1869 is usually told as a story of national triumph and a key moment for American Manifest Destiny. The Railroad made it possible to cross the country in a matter of days instead of months, paved the way for new settlers to come out west, and helped speed America’s entry onto the world stage as a modern nation that spanned a full continent. It also created vast wealth for its four owners, including the fortune with which Leland Stanford would found Stanford University some two decades later. But while the Transcontinental has often been celebrated in national memory, little attention has been paid to the Chinese workers who made up 90 percent of the workforce on the Western portion of the line. The Railroad could not have been built without Chinese labor, but the lives of Chinese railroad workers themselves have been little understood and largely invisible. This landmark volume explores the experiences of Chinese railroad workers and their place in cultural memory. The Chinese and the Iron Road illuminates more fully than ever before the interconnected economies of China and the US, how immigration across the Pacific changed both nations, the dynamics of the racism the workers encountered, the conditions under which they labored, and their role in shaping both the history of the railroad and the development of the American West. Praise for The Chinese and the Iron Road “This timely and essential volume preserves the humanity of the often-ignored and forgotten immigrant worker, while also uncovering just how important Chinese American railroad workers were in the making of America and its place in the world.” —Erika Lee, author of The Making of Asian America “Gordon H. Chang and Shelley Fisher Fishkin’s meticulously researched and beautifully written book fills [a] critical gap in our nation’s history. The Chinese and the Iron Road brings to life the stories of workers who defied incredible odds and gave their lives to unite these states into a nation.” —David Henry Hwang, Tony Award–winning playwright of The Dance and the Railroad and M. Butterfly “Destined to become the go-to resource about Chinese railroad workers in the American West.” —Madeline Hsu, author of The Good Immigrants: How the Yellow Peril Became the Model Minority “Deeply researched and richly detailed, The Chinese and the Iron Road brings to life the Chinese immigrants whose work was essential to the railroad’s construction.” —Thomas Bender, author of A Nation Among Nations: America’s Place in World History

The Iron Road in the Prairie State

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Publisher : Indiana University Press
ISBN 13 : 0253019125
Total Pages : 238 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Iron Road in the Prairie State by : Simon Cordery

Download or read book The Iron Road in the Prairie State written by Simon Cordery and published by Indiana University Press. This book was released on 2016-01-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1836, Abraham Lincoln and Stephen Douglas agreed on one thing: Illinois needed railroads. Over the next fifty years, the state became the nation's railroad hub, with Chicago at its center. Speculators, greed, growth, and regulation followed as the railroad industry consumed unprecedented amounts of capital and labor. A nationwide market resulted, and the Windy City became the site of opportunities and challenges that remain to this day. In this first-of-its-kind history, full of entertaining anecdotes and colorful characters, Simon Cordery describes the explosive growth of Illinois railroads and its impact on America. Cordery shows how railroading in Illinois influenced railroad financing, the creation of a national economy, and government regulation of business. Cordery's masterful chronicle of rail development in Illinois from 1837 to 2010 reveals how the state's expanding railroads became the foundation of the nation's rail network.

The Electrical Journal

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Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Electrical Journal by :

Download or read book The Electrical Journal written by and published by . This book was released on 1891 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Old Iron Road

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Publisher : U of Nebraska Press
ISBN 13 : 1496230485
Total Pages : 468 pages
Book Rating : 4.4/5 (962 download)

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Book Synopsis The Old Iron Road by : David Haward Bain

Download or read book The Old Iron Road written by David Haward Bain and published by U of Nebraska Press. This book was released on 2022-09 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of "Empire Express" retraces the route of the first transcontinental railroad.

XAFS for Everyone

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Publisher : CRC Press
ISBN 13 : 1040024777
Total Pages : 445 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis XAFS for Everyone by : Scott Calvin

Download or read book XAFS for Everyone written by Scott Calvin and published by CRC Press. This book was released on 2024-07-22 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: XAFS for Everyone provides a practical, thorough guide to x-ray absorption fine structure (XAFS) spectroscopy for both novices and seasoned practitioners from a range of disciplines. It’s enhanced with more than 200 figures as well as cartoon characters who offer informative commentary on the different approaches used in XAFS spectroscopy. This second edition now includes chapters on spatial and temporal resolution, alternative measurement modes including resonant inelastic x-ray scattering (RIXS) and high-energy resolution fluorescence detection (HERFD), and an expanded chapter on experimental design. In addition, this edition adds new sections on wavelet transforms, blind source separation, free electron lasers, and theoretical XANES standards, as well as three new case studies. XAFS for Everyone covers sample preparation, data reduction, tips and tricks for data collection, fingerprinting, linear combination analysis, principal component analysis, and modeling using theoretical standards. It describes both near-edge (XANES) and extended (EXAFS) applications in detail. Examples throughout the text are drawn from diverse areas, including materials science, environmental science, structural biology, catalysis, nanoscience, chemistry, art, and archaeology. In addition, eight case studies from the literature demonstrate the use of XAFS principles and analysis in practice. The text includes derivations and sample calculations to foster a deeper comprehension of the results. Whether you are encountering this technique for the first time or looking to hone your craft, this innovative and engaging book gives you insight on implementing XAFS spectroscopy and interpreting XAFS experiments and results. It helps you understand real-world trade-offs and the reasons behind common rules of thumb. Key Points: New cases studies will be added to the end of the book Multiple sections are being refreshed or almost completely re-written to reflect the changes in the field since the first edition. For example: important new synchrotron light sources have come in to operation across the world, including NSLS-II in North America, MAX IV and Solaris in Europe, the Taiwan Photon Source in eastern Asia, and SESAME in the Middle East. New analysis software has been developed, while other software has fallen in to disuse. Discussions of wavelength dispersive detectors will be added throughout the book, as well as wavelet transforms

The Iron Way

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Publisher : Yale University Press
ISBN 13 : 0300171684
Total Pages : 455 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis The Iron Way by : William G. Thomas

Download or read book The Iron Way written by William G. Thomas and published by Yale University Press. This book was released on 2011-10-25 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: How railroads both united and divided us: “Integrates military and social history…a must-read for students, scholars and enthusiasts alike.”—Civil War Monitor Beginning with Frederick Douglass’s escape from slavery in 1838 on the railroad, and ending with the driving of the golden spike to link the transcontinental railroad in 1869, this book charts a critical period of American expansion and national formation, one largely dominated by the dynamic growth of railroads and telegraphs. William G. Thomas brings new evidence to bear on railroads, the Confederate South, slavery, and the Civil War era, based on groundbreaking research in digitized sources never available before. The Iron Way revises our ideas about the emergence of modern America and the role of the railroads in shaping the sectional conflict. Both the North and the South invested in railroads to serve their larger purposes, Thomas contends. Though railroads are often cited as a major factor in the Union’s victory, he shows that they were also essential to the formation of “the South” as a unified region. He discusses the many—and sometimes unexpected—effects of railroad expansion, and proposes that America’s great railroads became an important symbolic touchstone for the nation’s vision of itself. “In this provocative and deeply researched book, William G. Thomas follows the railroad into virtually every aspect of Civil War history, showing how it influenced everything from slavery’s antebellum expansion to emancipation and segregation—from guerrilla warfare to grand strategy. At every step, Thomas challenges old assumptions and finds new connections on this much-traveled historical landscape."—T.J. Stiles, Pulitzer Prize-winning author of The First Tycoon: The Epic Life of Cornelius Vanderbilt

The Electric Journal

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Publisher :
ISBN 13 :
Total Pages : 700 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Electric Journal by :

Download or read book The Electric Journal written by and published by . This book was released on 1925 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Broken Road

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Publisher : New York Review of Books
ISBN 13 : 1590177568
Total Pages : 392 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis The Broken Road by : Patrick Leigh Fermor

Download or read book The Broken Road written by Patrick Leigh Fermor and published by New York Review of Books. This book was released on 2014-03-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patrick Leigh Fermor recounts the last leg of his epic walk across Europe as he makes his way through Bulgaria, Romania, and finally Greece. In the winter of 1933, eighteen-year-old Patrick (“Paddy”) Leigh Fermor set out on a walk across Europe, starting in Holland and ending in Constantinople, a trip that took him almost a year. Decades later, Leigh Fermor told the story of that life-changing journey in A Time of Gifts and Between the Woods and the Water, two books now celebrated as among the most vivid, absorbing, and beautifully written travel books of all time. The Broken Road is the long-awaited account of the final leg of his youthful adventure that Leigh Fermor promised but was unable to finish before his death in 2011. Assembled from Leigh Fermor’s manuscripts by his prizewinning biographer Artemis Cooper and the travel writer Colin Thubron, this is perhaps the most personal of all Leigh Fermor’s books, catching up with young Paddy in the fall of 1934 and following him through Bulgaria and Romania to the coast of the Black Sea. Days and nights on the road, spectacular landscapes and uncanny cities, friendships lost and found, leading the high life in Bucharest or camping out with fishermen and shepherds–in the The Broken Road such incidents and escapades are described with all the linguistic bravura, odd and astonishing learning, and overflowing exuberance that Leigh Fermor is famous for, but also with a melancholy awareness of the passage of time, especially when he meditates on the scarred history of the Balkans or on his troubled relations with his father. The book ends, perfectly, with Paddy’s arrival in Greece, the country he would fall in love with and fight for. Throughout it we can still hear the ringing voice of an irrepressible young man embarking on a life of adventure.

Engineering

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Publisher :
ISBN 13 :
Total Pages : 1084 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Engineering by :

Download or read book Engineering written by and published by . This book was released on 1898 with total page 1084 pages. Available in PDF, EPUB and Kindle. Book excerpt: