The Insulin Resistance Factor

Download The Insulin Resistance Factor full books in PDF, epub, and Kindle. Read online The Insulin Resistance Factor ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Insulin Resistance Factor

Author : Antony J. Haynes
Publisher : Conari Press
ISBN 13 : 1609256816
Total Pages : 258 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!

Book Synopsis The Insulin Resistance Factor by : Antony J. Haynes

Download or read book The Insulin Resistance Factor written by Antony J. Haynes and published by Conari Press. This book was released on 2012-05-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people. It is characterized by the over-production of insulin and is the underlying cause of many serious health problems, including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and nutritional supplements. Experienced nutritionist Antony J. Haynes shows how to: Determine your level of insulin resistanceUnderstand the key nutrients, antioxidants, and foods that can reverse insulin resistancePrepare simple and delicious meals that won’t leave you hungryLower your risk of heart disease and cancerImprove your memory and concentrationLower your cholesterol and high blood pressureSlow the aging process For anyone who struggles with weight, lethargy, high blood pressure, or high cholesterol The Insulin Resistance Factor offers a solution.

Insulin Resistance

Author : Gerald M. Reaven
Publisher : Springer Science & Business Media
ISBN 13 : 9780896035881
Total Pages : 388 pages
Book Rating : 4.0/5 (358 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance by : Gerald M. Reaven

Download or read book Insulin Resistance written by Gerald M. Reaven and published by Springer Science & Business Media. This book was released on 1999-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Insulin Resistance: The Metabolic Syndrome X, outstanding investigators thoughtfully summarize our current understanding of how insulin resistance and its compensating hyperinsulinemia (Syndrome X) play a major role in the pathogenesis and clinical course of high blood pressure and cardiovascular disease-the so-called diseases of Western civilization-as well as polycystic ovary disease. Under the aegis of Gerald Reaven, the discoverer of Syndrome X, the distinguished authorities writing here detail for the first time the pathophysiological consequences and the clinical syndromes, excluding Type 2 diabetes, related to insulin resistance. They also examine the genetic and lifestyle factors that contribute to the wide differences in insulin action that exist in the population at large. Each author has been encouraged to present a point of view that reflects their unique insights. The first authoritative book on the subject, Insulin Resistance: The Metabolic Syndrome X illuminates the special importance of insulin resistance as a major cause of hypertension, heart disease, and polycystic ovary syndrome. Its thoughtful and detailed approach will make it an essential reference for basic and clinical researchers seeking to understand these critical phenomena.

The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem?

Author : Antony Haynes
Publisher : HarperCollins UK
ISBN 13 : 0007483287
Total Pages : 189 pages
Book Rating : 4.0/5 (74 download)

DOWNLOAD NOW!

Book Synopsis The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? by : Antony Haynes

Download or read book The Insulin Factor: Can’t Lose Weight? Can’t Concentrate? Can’t Resist Sugar? Could Syndrome X Be Your Problem? written by Antony Haynes and published by HarperCollins UK. This book was released on 2013-01-17 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin resistance, or Syndrome X, is taking the health world by storm and is linked to conditions such as obesity, type II diabetes, heart disease and high blood pressure. This practical and accessible workbook allows sufferers to treat and prevent insulin resistance, leading to life long good health.

The Insulin Factor

Author : Antony Haynes
Publisher : HarperThorsons
ISBN 13 : 9780007163779
Total Pages : 260 pages
Book Rating : 4.1/5 (637 download)

DOWNLOAD NOW!

Book Synopsis The Insulin Factor by : Antony Haynes

Download or read book The Insulin Factor written by Antony Haynes and published by HarperThorsons. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book tells readers all about the how, why and what to do to optimize their insulin levels to avoid serious health problems.

Understanding Insulin and Insulin Resistance

Author : Anil Gupta
Publisher : Elsevier
ISBN 13 : 012820379X
Total Pages : 321 pages
Book Rating : 4.1/5 (282 download)

DOWNLOAD NOW!

Book Synopsis Understanding Insulin and Insulin Resistance by : Anil Gupta

Download or read book Understanding Insulin and Insulin Resistance written by Anil Gupta and published by Elsevier. This book was released on 2021-11-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Insulin and Insulin Resistance is written in a simple and clear language illustrated with diagrams that show the complex interplay of various factors in the initiation of insulin resistance. The design is systematic and meticulous, portraying topics in a flow from simple to complex. This resource is intended for a broad audience spanning across biochemistry, medicine, dentistry, academia, physicians, and research scholars. It extends the approach to biochemistry, physiology, metabolism of insulin along with the coverage of pathophysiology of insulin resistance, its effects on the body tissues, and its analysis on insulin resistance syndrome.

Nutrition and Diet Factors in Type 2 Diabetes

Author : Peter Pribis
Publisher : MDPI
ISBN 13 : 3038429163
Total Pages : 309 pages
Book Rating : 4.0/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Nutrition and Diet Factors in Type 2 Diabetes by : Peter Pribis

Download or read book Nutrition and Diet Factors in Type 2 Diabetes written by Peter Pribis and published by MDPI. This book was released on 2018-08-09 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Nutrition and Diet Factors in Type 2 Diabetes" that was published in Nutrients

Insulin Resistance Diet Plan: Guide on How to End Diabetes The Insulin Resistance Diet: Insulin Resistance Diet Book Solution

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance Diet Plan: Guide on How to End Diabetes The Insulin Resistance Diet: Insulin Resistance Diet Book Solution by : Charlie Mason

Download or read book Insulin Resistance Diet Plan: Guide on How to End Diabetes The Insulin Resistance Diet: Insulin Resistance Diet Book Solution written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life! Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common. Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes. It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes. Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all! Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen. Don't suffer from insulin resistance for a day longer! This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now. Don't wait until it is too late! ---------- insulin resistance diet book insulin resistance insulin index insulin pump insulin resistance supplements the insulin resistance diet insulin resistance book insulin resistance cookbook insulin resistance solution insulin resistance diet book the insulin resistance solution reversing insulin resistance the insulin resistance diet book insulin resistance diet books on insulin resistance the insulin resistance factor the insulin resistance diet plan & cookbook high insulin resistance diet the insulin resistance cookbook reverse insulin resistance

Insulin Resistance

Author : Gerald M. Reaven
Publisher : Springer Science & Business Media
ISBN 13 : 1592597165
Total Pages : 374 pages
Book Rating : 4.5/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance by : Gerald M. Reaven

Download or read book Insulin Resistance written by Gerald M. Reaven and published by Springer Science & Business Media. This book was released on 1999-04-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald Reaven, the discoverer of Syndrome X, and a panel of world-class investigators thoughtfully summarize our current understanding of how insulin resistance and its compensating hyperinsulinemia play a major role in the pathogenesis and clinical course of high blood pressure and cardiovascular disease-the so-called diseases of Western civilization. These distinguished authorities detail, for the first time, the pathophysiological consequences and the clinical syndromes, excluding Type 2 diabetes, related to insulin resistance. They also examine the genetic and lifestyle factors that contribute to the wide differences in insulin action that exist in the population at large. Timely and authoritative, Insulin Resistance: The Metabolic Syndrome X illuminates the full importance of insulin resistance as a major cause of hypertension, heart disease, and polycystic ovary syndrome.

Insulin Resistance Diet Plan

Author : Charlie Mason
Publisher : Independently Published
ISBN 13 : 9781795363365
Total Pages : 60 pages
Book Rating : 4.3/5 (633 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance Diet Plan by : Charlie Mason

Download or read book Insulin Resistance Diet Plan written by Charlie Mason and published by Independently Published. This book was released on 2019-01-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** SPECIAL BONUS INSIDE THE BOOK *** If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life! Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common. Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes. It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes. Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all! Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen. Don't suffer from insulin resistance for a day longer! This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now. Don't wait until it is too late! ---------- insulin resistance diet book insulin resistance insulin index insulin pump insulin resistance supplements the insulin resistance diet insulin resistance book insulin resistance cookbook insulin resistance solution insulin resistance diet book the insulin resistance solution reversing insulin resistance the insulin resistance diet book insulin resistance diet books on insulin resistance the insulin resistance factor the insulin resistance diet plan & cookbook high insulin resistance diet the insulin resistance cookbook reverse insulin resistance

Insulin Resistance

Author : Andrew Krentz
Publisher : John Wiley & Sons
ISBN 13 : 0470698381
Total Pages : 202 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance by : Andrew Krentz

Download or read book Insulin Resistance written by Andrew Krentz and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin resistance, defined as a reduced biological action of insulin, has emerged as a major factor in the development and progression of a number of common non-communicable diseases in man. The role of insulin resistance in the aetiology of type 2 diabetes is particularly well-established. However, insulin resistance has also come to be regarded as a key component of a broader syndrome of common metabolic defects that conspire to increase the risk of atherosclerotic coronary heart disease. The ramifications of insulin resistance now embrace many different medical specialties. The objective of this book is to summarize the current state of knowledge about insulin resistance. Section 1 (Pathophysiology of Insulin Resistance) considers the development of current concepts of insulin resistance. This is followed by a critical review of techniques for the assessment of insulin action in humans. The section concludes with an outline of current hypotheses concerning the molecular defects responsible for insulin resistance. Section 2 (Insulin Resistance in Clinical Medicine) broadens the discussion to include physiological and pathological conditions with which insulin resistance is associated; the effects of drug treatment on insulin sensitivity are also considered. Section 3 (Management of Insulin Resistance and Associated Conditions) focuses on the avoidance and treatment of insulin resistance in its clinical manifestations. A discussion of the potential benefits of non-pharmacological measures prefaces a review of the range of drugs used in the treatment of type 2 diabetes and related disorders. References are confined to key articles at the end of each section. Improved nutrition allied to increased levels of physical exercise are of crucial importance in the battle to stem the increasing incidence and prevalence of insulin resistance; however, translation of such advice into action has proved difficult in practice. Thus, other approaches have been explored. Recent years have witnessed considerable progress in the pharmacological management of insulin resistance. In particular, the thiazolidinediones (and other insulin-sensitizing drugs) appear to provide a more specific assault on insulin-resistance. Clinical experience with these agents remains relatively limited and serious hepatotoxicity has clouded the first agent in this class - troglitazone. With its introduction into the USA in 1995 and driven by the publication of the United Kingdom Prospective Diabetes Study, metformin has enjoyed a renaissance. This well-established agent is finding application for new clinical indications. In parallel, the development of anti-obesity drugs continues apace. The molecular and genetic mechanisms underlying some forms of insulin resistance are being revealed. Original intellectual concepts such as the fetal origins hypothesis are challenging traditional views about the aetiology of insulin resistance and its clinical sequelae. These exciting scientific advances notwithstanding, the evolving global epidemic of obesity and type 2 diabetes represents an enormous public health challenge. Now more than ever, research must focus on identifying solutions that are applicable on the level of entire populations. By definition, these must also be practical and cost-effective.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Insulin Resistance

Author : Philip S. Zeitler
Publisher : Springer Nature
ISBN 13 : 3030250571
Total Pages : 356 pages
Book Rating : 4.0/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance by : Philip S. Zeitler

Download or read book Insulin Resistance written by Philip S. Zeitler and published by Springer Nature. This book was released on 2019-10-14 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition, this unique text presents topics related to insulin resistance in youth and its consequences across the lifespan. In the first section of the book examining epidemiology, the contributors review controversies over the definition of insulin resistance in children and what is known about how insulin resistance in youth differs from adults, the measurement of insulin resistance in youth in the research and clinical settings, and current knowledge regarding the epidemiology of insulin resistance in the pediatric population. The second section of the book explores pathophysiology, including current knowledge of the molecular, metabolic, and physiologic mechanisms of insulin resistance, the unique pathophysiology of pregnancy and puberty, the contributions of the prenatal and early childhood environment to the development of insulin resistance, and adipose and biochemical mediators. This section concludes with discussion of the relationship between insulin resistance and cardiovascular disease and liver disorders. A third section, new to this second edition, explores insulin resistance in unique models: intrauterine growth restriction and girls with polycystic ovary syndrome and metabolic syndrome. The final section of the book explores the concepts of treatment through medications directed at insulin sensitivity, as well as exercise, weight loss medications and consequences of bariatric surgery. Insulin Resistance: Childhood Precursors of Adult Disease, Second Edition provides up-to-date reviews of all of these areas, providing the reader with a current perspective on issues in insulin resistance in youth, an emerging risk factor for disease across the lifespan, that will spur continued interest in the topic on the part of clinicians and researchers, perhaps promoting new points of view and creative approaches to this daunting challenge.

Insulin Resistance as a Risk Factor in Visceral and Neurological Disorders

Author : Akhlaq A. Farooqui
Publisher : Academic Press
ISBN 13 : 0128201843
Total Pages : 499 pages
Book Rating : 4.1/5 (282 download)

DOWNLOAD NOW!

Book Synopsis Insulin Resistance as a Risk Factor in Visceral and Neurological Disorders by : Akhlaq A. Farooqui

Download or read book Insulin Resistance as a Risk Factor in Visceral and Neurological Disorders written by Akhlaq A. Farooqui and published by Academic Press. This book was released on 2020-03-20 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insulin Resistance as a Risk Factor in Visceral and Neurological Disorders provides an overview on the risk factors for insulin resistance in visceral and neurological disorders. The book focuses on molecular mechanisms and signal transduction processes associated with the links. The comprehensive information in this monograph will not only help in the early detection of insulin resistance related visceral and neurological disorders, but also promote the discovery of new drugs which may block or delay onset in elderly patients. Understanding these processes is important not only for patients, caregivers and health professionals, but also for health policymakers who must plan for national resources. Presents the first comprehensive book dedicated to insulin resistance as a risk factor for neurological disorders Focuses on the molecular mechanisms and signal transduction processes associated with insulin resistance Discusses insulin resistance to heart disease, obesity, diabetes, stroke, Alzheimer’s, Parkinson’s, dementia and depression

Syndrome X

Author : Terry Kirsten Strom
Publisher : Simon and Schuster
ISBN 13 : 074321899X
Total Pages : 292 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis Syndrome X by : Terry Kirsten Strom

Download or read book Syndrome X written by Terry Kirsten Strom and published by Simon and Schuster. This book was released on 2002-02-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.

Nutritional Factors for Syndrome X

Author : Stephen Holt, M.D.
Publisher : Wellness Pub.
ISBN 13 : 9780971422483
Total Pages : 150 pages
Book Rating : 4.4/5 (224 download)

DOWNLOAD NOW!

Book Synopsis Nutritional Factors for Syndrome X by : Stephen Holt, M.D.

Download or read book Nutritional Factors for Syndrome X written by Stephen Holt, M.D. and published by Wellness Pub.. This book was released on 2003-12-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Polycystic Ovary Syndrome

Author : Andrea Dunaif
Publisher : Springer Science & Business Media
ISBN 13 : 1597451088
Total Pages : 361 pages
Book Rating : 4.5/5 (974 download)

DOWNLOAD NOW!

Book Synopsis Polycystic Ovary Syndrome by : Andrea Dunaif

Download or read book Polycystic Ovary Syndrome written by Andrea Dunaif and published by Springer Science & Business Media. This book was released on 2008-01-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.

The Insulin-Resistance Diet

Author : Cheryle R. Hart
Publisher : McGraw Hill Professional
ISBN 13 : 9780071394260
Total Pages : 246 pages
Book Rating : 4.3/5 (942 download)

DOWNLOAD NOW!

Book Synopsis The Insulin-Resistance Diet by : Cheryle R. Hart

Download or read book The Insulin-Resistance Diet written by Cheryle R. Hart and published by McGraw Hill Professional. This book was released on 2001-03-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here is a lifelong, livable eating program that controls insulin and leads to long-term weight loss without forbidding readers' favorite foods. More than 95 percent of the authors' patients have successfully lost weight and maintained it with the program, which links carbohydrates with the right amount of protein for maximum weight loss. If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight even though so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes. A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin. So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative. The Insulin-Resistance Diet is really not a diet book at all--it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features: Link-and-Balance Eating Method--links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss Self-tests--to determine if you have insulin resistance and to check your progress with linking and balancing Food lists--include most foods and serving sizes Real-world strategies--provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items Recipes--more than forty-five delicious, healthful, and easy-to-make recipes These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program--one that is simple to follow and guarantees success.