The Insider's Guide to Losing Weight and Keeping It Off

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Author :
Publisher : Partridge Publishing
ISBN 13 : 1482836858
Total Pages : 38 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis The Insider's Guide to Losing Weight and Keeping It Off by : Vipin Marwah

Download or read book The Insider's Guide to Losing Weight and Keeping It Off written by Vipin Marwah and published by Partridge Publishing. This book was released on 2014-09-17 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Insiders Guide to Weight Loss and Keeping it Off reveals the best kept secret in metabolic science which governs bodyweight. Over the last four decades, knowingly or (more often) unknowingly, a few million lucky people have lost weight by following this secret principle. The author strongly feels that it is high time that this elusive scientific phenomena be simplified for the masses for their benefit. The book is designed to interest anybody who falls in any of the following categories - is overweight - has tried to lose weight unsuccessfully in the past - has lost weight only temporarily and not able to maintain the same. The author simplifies complicated scientific principles to easily comprehendible language. Using simple English words this book gives theoretical insights while keeping the practical applicability at the highest priority. It will take the reader less than two hours to read the book and quickly grasp highly effective strategies to lose weight and keep it off. Should you choose to pick up this book, it will change how you look and feel about yourself. ARE YOU READY TO CHANGE?

Lose Weight and Feel Great Forever

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781482673098
Total Pages : 0 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Lose Weight and Feel Great Forever by : Ara Suppiah

Download or read book Lose Weight and Feel Great Forever written by Ara Suppiah and published by Createspace Independent Publishing Platform. This book was released on 2013-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching that the absence of disease doesn't necessarily equal health, this informative guide is packed with practical advice on everything from the damning effects of cortisol imbalance and how food labels con you to how to sleep yourself slimmer and how to eat, move, and recover toward your best health. A life-changing and permanent fix to an age-old problem, this motivational guide will help you turn your life around once and for all"--Amazon.

The Biggest Loser Success Secrets

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Author :
Publisher : Rodale Books
ISBN 13 : 1605297755
Total Pages : 210 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Biggest Loser Success Secrets by : Biggest Loser Experts and Cast

Download or read book The Biggest Loser Success Secrets written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2008-03-18 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

YOU: Losing Weight

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451644175
Total Pages : 137 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis YOU: Losing Weight by : Michael F. Roizen

Download or read book YOU: Losing Weight written by Michael F. Roizen and published by Simon and Schuster. This book was released on 2011-05-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.

Weight-Loss Salvation

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Author :
Publisher : C S Publishing
ISBN 13 : 9789963916375
Total Pages : 0 pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Weight-Loss Salvation by : Stuart McRobert

Download or read book Weight-Loss Salvation written by Stuart McRobert and published by C S Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bradley Cailor's weight-loss success story is outstanding, inspirational, and instructive. And learning about it will help you immensely. But there's much more to this book than that account. This book reveals how hundreds of real-life dieters lost weight and kept it off; and it also explains the science behind the success. Furthermore, this book thoroughly explains the psychological and physiological issues that are at the root of many people's weight problems and weight-loss difficulties. And the book explains how to deal with those issues. There is much more to successful weight-loss than discipline and willpower. Learn from real people who succeeded with weight-loss, and gain the know-how you require to produce your own success. The book includes all effective but practical weight-loss knowledge, to provide the definitive model for how to lose weight and then keep it off. This book is for everyone who has a weight problem. And it's especially for people who are tired of failure from fad diets, restrictive diets, gimmicky pills, and exercise gadgets. When you apply what this book teaches, you will lose weight and then keep it off. And then, not only will you transform your appearance, you will also transform your health, which will add life to your years, and probably add years to your life.

101 Ways to Lose Weight and Never Find It Again

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133516
Total Pages : 421 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis 101 Ways to Lose Weight and Never Find It Again by : Scott Baptie

Download or read book 101 Ways to Lose Weight and Never Find It Again written by Scott Baptie and published by Hardie Grant Publishing. This book was released on 2019-01-10 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re fed up with dieting, detoxing, punishing fitness regimes, ‘clean eating’ and deprivation, then this is the book for you. Your days of kale smoothies and chia seeds are over. You’ll never need to take another ‘fat-burner’ again, you won’t have to re-mortgage the house to buy the latest detox kit, nor will you have to force yourself to eat nothing but chicken, broccoli and brown rice six times a day because a magazine feature told you to... 101 Ways to Lose Weight and Never Find It Again is for everyone who is sick of restricting, dieting, detoxing and confusing weight-loss advice. The book contains clear, enjoyable and easy-to-follow habits that will help you to get leaner, fitter, stronger and happier without the hunger and heartache. Why this book is different: Many popular weight-loss books just offer a slightly different ‘diet’ that demonises a certain food (sugar, carbs, fat, wheat, etc). These FAD-dy books promote a form of pseudoscientific ‘clean eating’ that quickly becomes unsustainable, unhealthy and boring. Cabbage soup diet sound familiar? 101 Ways to Lose Weight and Never Find It Again debunks all of the fat-loss myths and includes encouraging, scientifically proven ways to make small changes to your lifestyle for long-term health and sustainable weight loss. Here are just a few of the things you're going to learn in this book: How to eat ANY food like ice-cream, bread, pasta and chocolate and still lose weight Why ‘detoxing’, ‘cleansing’, ‘rebooting’ and ‘juicing’ are a load of garbage Why everything you know about when to eat is probably wrong The secret two words that are essential for fat loss The definitive list of supplements that help you to burn fat (it’s not what you think) Why you can have your cake and eat it, plus lots more

Lose Weight the Smart Low-Carb Way

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Author :
Publisher : Rodale Books
ISBN 13 : 9781579545741
Total Pages : 384 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Lose Weight the Smart Low-Carb Way by : David Joachim

Download or read book Lose Weight the Smart Low-Carb Way written by David Joachim and published by Rodale Books. This book was released on 2005-07-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!

Eat It!

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Author :
Publisher : HarperCollins
ISBN 13 : 0063015013
Total Pages : 240 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat It! by : Jordan Syatt

Download or read book Eat It! written by Jordan Syatt and published by HarperCollins. This book was released on 2022-06-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

Fire-Up Your Fat Burn!

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Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781479170289
Total Pages : 108 pages
Book Rating : 4.1/5 (72 download)

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Book Synopsis Fire-Up Your Fat Burn! by : Lori Shemek

Download or read book Fire-Up Your Fat Burn! written by Lori Shemek and published by Createspace Independent Pub. This book was released on 2012-08-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a weight-loss program that focuses on what you eat and how you exercise.

How to Eat

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Publisher : Harvest
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis How to Eat by : Mark Bittman

Download or read book How to Eat written by Mark Bittman and published by Harvest. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

The Economists' Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 178817111X
Total Pages : 238 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis The Economists' Diet by : Christopher Payne

Download or read book The Economists' Diet written by Christopher Payne and published by Hay House, Inc. This book was released on 2018-01-02 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.

CONFLICT - The Insiders' Guide to Storytelling in Factual/Reality TV & Film

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Author :
Publisher : A&C Black
ISBN 13 : 1408139073
Total Pages : 354 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis CONFLICT - The Insiders' Guide to Storytelling in Factual/Reality TV & Film by : Robert Thirkell

Download or read book CONFLICT - The Insiders' Guide to Storytelling in Factual/Reality TV & Film written by Robert Thirkell and published by A&C Black. This book was released on 2010-10-15 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The recipe book of great television from one of the best TV makers in the world" Jamie Oliver Story structure is a huge weakness for many factual or reality filmmakers and TV producers, who often concentrate on subject areas and issues rather than dramatic and memorable narrative. Consequently programmes fail to attract the audience or win any awards. In this book Robert Thirkell, the international consultant known as 'The TV Troubleshooter' and renowned television producer, sets out a professional toolkit for developing a compelling storyline in factual and reality programmes and films. Based on his popular international C.O.N.F.L.I.C.T seminars, it lifts the lids on the making of leading series such as Kitchen Nightmares, Wife Swap, The Apprentice, Coastguards, Firefighters, Oprah's Big Give Fat March, Jamie's School Dinners and When Big Chef Met Little Chef as well as offering insight and advice from leading filmmakers and TV producers worldwide. The tips and tools go right the way through the filmmaking process from finding stories and characters, to structuring scripts and filming, editing, through to delivery, titles and getting people to watch.

An Insider's Guide to Islam

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1426925603
Total Pages : 610 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis An Insider's Guide to Islam by : Yushau Sodiq

Download or read book An Insider's Guide to Islam written by Yushau Sodiq and published by Trafford Publishing. This book was released on 2010-12 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Islam, the religion of total submission to God, is the belief of more than one fifth of all human beings and is the second largest religion in the world. Despite its large number of followers, little was known about it in America until after the tragic event of September 11, 2001. Unfortunately, the media portrayed Islam negatively after September 11th and distorted its true nature. Hence, some people do not want to hear anything about Islam while many others began to ask many questions about it. An Insider's Guide to Islam is a practical guide that explains Islam as understood and practiced by Muslims of diverse background. To Muslims, Islam is a way of life and a religion of peace which brings tranquility and harmony to their lives. Islam is a rich culture and a unique tradition which must be understood on its own merits. The author brings insight into what Islam means, how it is practiced and its relationship with other religions. He also analyzes the concept of Jihad, the role of women in Islam and the values that Islam cherishes. The development of Islam in America and the roles that Muslims play in the United States are also elaborated upon in this volume.

Thin from Within

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Publisher : Kyle Books
ISBN 13 : 9781909487758
Total Pages : 0 pages
Book Rating : 4.4/5 (877 download)

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Book Synopsis Thin from Within by : Robyn Youkilis

Download or read book Thin from Within written by Robyn Youkilis and published by Kyle Books. This book was released on 2018-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

The Insider's Guide to the Peace Corps

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0307768538
Total Pages : 194 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Insider's Guide to the Peace Corps by : Dillon Banerjee

Download or read book The Insider's Guide to the Peace Corps written by Dillon Banerjee and published by Ten Speed Press. This book was released on 2010-11-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you want to join the Peace Corps . . . If you are interested in joining the Peace Corps, you probably have questions that run the gamut from "What is the application process like?" to "Is the Peace Corps effective as a development agency?" In this updated second edition, former Peace Corps volunteer Dillon Banerjee shares candid facts and insights about the experience in a practical question-and-answer format. With input from recently returned volunteers who served across the globe, this thorough guide presents valuable information including: • What Peace Corps recruiters look for in your application• Items you should--and shouldn't---pack for your two-year trip• Useful gadgets and technology that help volunteers stay connected from far away• Real answers to personal questions about culture shock, safety, dating, homesickness, and more Whether you're thinking of joining or have already been accepted and are preparing to leave, The Insider's Guide to the Peace Corps will help equip you for the unique challenges and rewards of the volunteer experience, regardless of your program area or country assignment. It's essential reading for anyone interested in "the toughest job you'll ever love."

The Insider's Guide to Grief

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Author :
Publisher :
ISBN 13 : 9780989919821
Total Pages : 36 pages
Book Rating : 4.9/5 (198 download)

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Book Synopsis The Insider's Guide to Grief by : Stacy Remke

Download or read book The Insider's Guide to Grief written by Stacy Remke and published by . This book was released on 2013-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long road of grief can often feel lonely, sometimes even hopeless. But it is a journey that many have traveled before. "The Insider's Guide to Grief" contains warm and sage advice, personal stories, as well as practical suggestions for keeping it together and surviving when faced with the most universal human experience: loss. This insightful and encouraging guide will look at what to expect when walking the path of grief and ways to manage the emotional pain. The message is a hopeful one: you are not crazy, you are grieving.

The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide by :

Download or read book The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: